This bingo card has a free space and 44 words: tell your family you need a few minutes, take a bath or shower, call someone you miss, snuggle a pet, play with a fidget toy, take deep breaths, exercise, watch a movie, you matter, set a realistic goal, what is a reason to use a coping skill, organize your room, seek therapy, spend time with a sibling, say a positive affirmation out loud, take a mindful minute, get a good night of sleep at least 8 hours, limit screen time on phones, play a game, journaling, organize your room, listen to music, look at memorable pictures, color or draw, reflect on a funny moment, write down 3 things you are grateful for, read/listen to a book, what is a coping skill you use, take a nap, pray or meditate, talk to a reliable person, bake cookies or a treat for yourself, eat a healthy snack, singing in car/showr, acknowledge that it is ok not to be ok, enjoy a warm cup of chocolate/coffee, set boundaries with your time, do not use drugs or alcohol to cope, create space for your child to cope with sadness, normalize having tough conversations, therapy does not equal crazy, stretch, you are enough and be your own best friend.
Coping Skills Bingo | coping skills bingo | Coping Bingo | Coping Skills Bingo | Coping Skills Bingo!
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