Eat healthy Progressive muscle relaxation Perspective taking Compassionate self-talk Attend support groups Schema Therapy Mindfulness Consider physical health Safe space imagery Stress management Medication Exposure Journalling Changing environment Self- soothing Ice cold water Pleasure Grounding techniques EMDR Psychoeducation Sleep hygiene Feed inner child Avoid substances Understanding triggers Talk to family Hydrate Imagery rescripting Art therapy Nightmare rescripting Self- Care Mastery Container imagery Intense exercise Paced Breathing Attachment therapy Trauma- informed therapy Cognitive processing therapy Talk to a friend Talk to a professional Resource figures Eat healthy Progressive muscle relaxation Perspective taking Compassionate self-talk Attend support groups Schema Therapy Mindfulness Consider physical health Safe space imagery Stress management Medication Exposure Journalling Changing environment Self- soothing Ice cold water Pleasure Grounding techniques EMDR Psychoeducation Sleep hygiene Feed inner child Avoid substances Understanding triggers Talk to family Hydrate Imagery rescripting Art therapy Nightmare rescripting Self- Care Mastery Container imagery Intense exercise Paced Breathing Attachment therapy Trauma- informed therapy Cognitive processing therapy Talk to a friend Talk to a professional Resource figures
(Print)
Eat healthy
Progressive muscle relaxation
Perspective taking
Compassionate self-talk
Attend support groups
Schema Therapy
Mindfulness
Consider physical health
Safe space imagery
Stress management
Medication
Exposure
Journalling
Changing environment
Self-soothing
Ice cold water
Pleasure
Grounding techniques
EMDR
Psychoeducation
Sleep hygiene
Feed inner child
Avoid substances
Understanding triggers
Talk to family
Hydrate
Imagery rescripting
Art therapy
Nightmare rescripting
Self-Care
Mastery
Container imagery
Intense exercise
Paced Breathing
Attachment therapy
Trauma-informed therapy
Cognitive processing therapy
Talk to a friend
Talk to a professional
Resource figures
