Nightmare rescripting Imagery rescripting Psychoeducation Mastery Attachment therapy Intense exercise Grounding techniques Changing environment Ice cold water Schema Therapy Sleep hygiene Self- Care Feed inner child EMDR Self- soothing Art therapy Safe space imagery Attend support groups Journalling Progressive muscle relaxation Avoid substances Understanding triggers Consider physical health Exposure Cognitive processing therapy Talk to family Container imagery Talk to a friend Compassionate self-talk Pleasure Stress management Eat healthy Mindfulness Resource figures Medication Trauma- informed therapy Paced Breathing Talk to a professional Perspective taking Hydrate Nightmare rescripting Imagery rescripting Psychoeducation Mastery Attachment therapy Intense exercise Grounding techniques Changing environment Ice cold water Schema Therapy Sleep hygiene Self- Care Feed inner child EMDR Self- soothing Art therapy Safe space imagery Attend support groups Journalling Progressive muscle relaxation Avoid substances Understanding triggers Consider physical health Exposure Cognitive processing therapy Talk to family Container imagery Talk to a friend Compassionate self-talk Pleasure Stress management Eat healthy Mindfulness Resource figures Medication Trauma- informed therapy Paced Breathing Talk to a professional Perspective taking Hydrate
(Print)
Nightmare rescripting
Imagery rescripting
Psychoeducation
Mastery
Attachment therapy
Intense exercise
Grounding techniques
Changing environment
Ice cold water
Schema Therapy
Sleep hygiene
Self-Care
Feed inner child
EMDR
Self-soothing
Art therapy
Safe space imagery
Attend support groups
Journalling
Progressive muscle relaxation
Avoid substances
Understanding triggers
Consider physical health
Exposure
Cognitive processing therapy
Talk to family
Container imagery
Talk to a friend
Compassionate self-talk
Pleasure
Stress management
Eat healthy
Mindfulness
Resource figures
Medication
Trauma-informed therapy
Paced Breathing
Talk to a professional
Perspective taking
Hydrate
