Paced Breathing Attachment therapy Schema Therapy Changing environment Talk to a friend Perspective taking Pleasure Resource figures Avoid substances Exposure Attend support groups Mindfulness Talk to a professional Intense exercise Psychoeducation EMDR Eat healthy Ice cold water Talk to family Compassionate self-talk Self- Care Hydrate Safe space imagery Art therapy Sleep hygiene Understanding triggers Container imagery Cognitive processing therapy Trauma- informed therapy Progressive muscle relaxation Consider physical health Self- soothing Feed inner child Mastery Imagery rescripting Journalling Grounding techniques Medication Stress management Nightmare rescripting Paced Breathing Attachment therapy Schema Therapy Changing environment Talk to a friend Perspective taking Pleasure Resource figures Avoid substances Exposure Attend support groups Mindfulness Talk to a professional Intense exercise Psychoeducation EMDR Eat healthy Ice cold water Talk to family Compassionate self-talk Self- Care Hydrate Safe space imagery Art therapy Sleep hygiene Understanding triggers Container imagery Cognitive processing therapy Trauma- informed therapy Progressive muscle relaxation Consider physical health Self- soothing Feed inner child Mastery Imagery rescripting Journalling Grounding techniques Medication Stress management Nightmare rescripting
(Print)
Paced Breathing
Attachment therapy
Schema Therapy
Changing environment
Talk to a friend
Perspective taking
Pleasure
Resource figures
Avoid substances
Exposure
Attend support groups
Mindfulness
Talk to a professional
Intense exercise
Psychoeducation
EMDR
Eat healthy
Ice cold water
Talk to family
Compassionate self-talk
Self-Care
Hydrate
Safe space imagery
Art therapy
Sleep hygiene
Understanding triggers
Container imagery
Cognitive processing therapy
Trauma-informed therapy
Progressive muscle relaxation
Consider physical health
Self-soothing
Feed inner child
Mastery
Imagery rescripting
Journalling
Grounding techniques
Medication
Stress management
Nightmare rescripting
