Mindfulness Psychoeducation Imagery rescripting Intense exercise Attend support groups Resource figures Talk to a friend Consider physical health Schema Therapy Mastery Medication Journalling Feed inner child Self- Care Progressive muscle relaxation Nightmare rescripting Container imagery Eat healthy Pleasure Understanding triggers Self- soothing Grounding techniques Ice cold water Talk to a professional Avoid substances Safe space imagery Paced Breathing Cognitive processing therapy Exposure Hydrate Attachment therapy Talk to family Trauma- informed therapy Changing environment Perspective taking EMDR Compassionate self-talk Art therapy Sleep hygiene Stress management Mindfulness Psychoeducation Imagery rescripting Intense exercise Attend support groups Resource figures Talk to a friend Consider physical health Schema Therapy Mastery Medication Journalling Feed inner child Self- Care Progressive muscle relaxation Nightmare rescripting Container imagery Eat healthy Pleasure Understanding triggers Self- soothing Grounding techniques Ice cold water Talk to a professional Avoid substances Safe space imagery Paced Breathing Cognitive processing therapy Exposure Hydrate Attachment therapy Talk to family Trauma- informed therapy Changing environment Perspective taking EMDR Compassionate self-talk Art therapy Sleep hygiene Stress management
(Print)
Mindfulness
Psychoeducation
Imagery rescripting
Intense exercise
Attend support groups
Resource figures
Talk to a friend
Consider physical health
Schema Therapy
Mastery
Medication
Journalling
Feed inner child
Self-Care
Progressive muscle relaxation
Nightmare rescripting
Container imagery
Eat healthy
Pleasure
Understanding triggers
Self-soothing
Grounding techniques
Ice cold water
Talk to a professional
Avoid substances
Safe space imagery
Paced Breathing
Cognitive processing therapy
Exposure
Hydrate
Attachment therapy
Talk to family
Trauma-informed therapy
Changing environment
Perspective taking
EMDR
Compassionate self-talk
Art therapy
Sleep hygiene
Stress management
