This bingo card has a free space and 40 words: EMDR, Schema Therapy, Trauma-informed therapy, Self-Care, Pleasure, Mastery, Ice cold water, Intense exercise, Progressive muscle relaxation, Paced Breathing, Resource figures, Compassionate self-talk, Perspective taking, Talk to family, Talk to a professional, Nightmare rescripting, Feed inner child, Stress management, Self-soothing, Talk to a friend, Attend support groups, Exposure, Grounding techniques, Mindfulness, Cognitive processing therapy, Art therapy, Journalling, Psychoeducation, Understanding triggers, Changing environment, Safe space imagery, Container imagery, Imagery rescripting, Eat healthy, Consider physical health, Attachment therapy, Medication, Hydrate, Sleep hygiene and Avoid substances.
Coping Skills Bingo | Positive Coping Skills | Coping Skills Bingo | PTSD Coping Skills Bingo | Stress Management Techniques
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