Join aclub orteamExercisefor at least30 minutesa dayClassroomjobs andresponsibilitiesGet atleast 7hours ofsleepLearned anewhobby orskillKnowdeepbreathingtechniquesOrganizemy schoolmaterialand workExpressthoughtsthrough art,music, orwritingSolvepuzzles,crosswords,or wordsearchRecycleHang outwith friendsoutside ofschoolGardeningCommunityServiceSet goalsfor myselfto achieveEat FruitsandVegetablesat least 4days a weekGo fornaturewalksoutsideKnow how toidentify myfeelings andemotionsRead abook forat least 30minutesTimemanagementskillsPracticeKindnesswith peopleI meetExplorefuture careeroptions andcollegesContributeto a groupprojectSaveMoneySurroundmyself withpositive friendsand familymembersJoin aclub orteamExercisefor at least30 minutesa dayClassroomjobs andresponsibilitiesGet atleast 7hours ofsleepLearned anewhobby orskillKnowdeepbreathingtechniquesOrganizemy schoolmaterialand workExpressthoughtsthrough art,music, orwritingSolvepuzzles,crosswords,or wordsearchRecycleHang outwith friendsoutside ofschoolGardeningCommunityServiceSet goalsfor myselfto achieveEat FruitsandVegetablesat least 4days a weekGo fornaturewalksoutsideKnow how toidentify myfeelings andemotionsRead abook forat least 30minutesTimemanagementskillsPracticeKindnesswith peopleI meetExplorefuture careeroptions andcollegesContributeto a groupprojectSaveMoneySurroundmyself withpositive friendsand familymembers

8 Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club or team
  2. Exercise for at least 30 minutes a day
  3. Classroom jobs and responsibilities
  4. Get at least 7 hours of sleep
  5. Learned a new hobby or skill
  6. Know deep breathing techniques
  7. Organize my school material and work
  8. Express thoughts through art, music, or writing
  9. Solve puzzles, crosswords, or word search
  10. Recycle
  11. Hang out with friends outside of school
  12. Gardening
  13. Community Service
  14. Set goals for myself to achieve
  15. Eat Fruits and Vegetables at least 4 days a week
  16. Go for nature walks outside
  17. Know how to identify my feelings and emotions
  18. Read a book for at least 30 minutes
  19. Time management skills
  20. Practice Kindness with people I meet
  21. Explore future career options and colleges
  22. Contribute to a group project
  23. Save Money
  24. Surround myself with positive friends and family members