Hang outwith friendsoutside ofschoolKnow how toidentify myfeelings andemotionsClassroomjobs andresponsibilitiesTimemanagementskillsContributeto a groupprojectSurroundmyself withpositive friendsand familymembersGet atleast 7hours ofsleepRead abook forat least 30minutesExplorefuture careeroptions andcollegesEat FruitsandVegetablesat least 4days a weekSaveMoneySet goalsfor myselfto achievePracticeKindnesswith peopleI meetOrganizemy schoolmaterialand workExpressthoughtsthrough art,music, orwritingKnowdeepbreathingtechniquesCommunityServiceRecycleGardeningJoin aclub orteamGo fornaturewalksoutsideLearned anewhobby orskillExercisefor at least30 minutesa daySolvepuzzles,crosswords,or wordsearchHang outwith friendsoutside ofschoolKnow how toidentify myfeelings andemotionsClassroomjobs andresponsibilitiesTimemanagementskillsContributeto a groupprojectSurroundmyself withpositive friendsand familymembersGet atleast 7hours ofsleepRead abook forat least 30minutesExplorefuture careeroptions andcollegesEat FruitsandVegetablesat least 4days a weekSaveMoneySet goalsfor myselfto achievePracticeKindnesswith peopleI meetOrganizemy schoolmaterialand workExpressthoughtsthrough art,music, orwritingKnowdeepbreathingtechniquesCommunityServiceRecycleGardeningJoin aclub orteamGo fornaturewalksoutsideLearned anewhobby orskillExercisefor at least30 minutesa daySolvepuzzles,crosswords,or wordsearch

8 Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hang out with friends outside of school
  2. Know how to identify my feelings and emotions
  3. Classroom jobs and responsibilities
  4. Time management skills
  5. Contribute to a group project
  6. Surround myself with positive friends and family members
  7. Get at least 7 hours of sleep
  8. Read a book for at least 30 minutes
  9. Explore future career options and colleges
  10. Eat Fruits and Vegetables at least 4 days a week
  11. Save Money
  12. Set goals for myself to achieve
  13. Practice Kindness with people I meet
  14. Organize my school material and work
  15. Express thoughts through art, music, or writing
  16. Know deep breathing techniques
  17. Community Service
  18. Recycle
  19. Gardening
  20. Join a club or team
  21. Go for nature walks outside
  22. Learned a new hobby or skill
  23. Exercise for at least 30 minutes a day
  24. Solve puzzles, crosswords, or word search