RecycleOrganizemy schoolmaterialand workContributeto a groupprojectRead abook forat least 30minutesGet atleast 7hours ofsleepClassroomjobs andresponsibilitiesExplorefuture careeroptions andcollegesGo fornaturewalksoutsideKnowdeepbreathingtechniquesTimemanagementskillsGardeningHang outwith friendsoutside ofschoolJoin aclub orteamSurroundmyself withpositive friendsand familymembersExercisefor at least30 minutesa dayKnow how toidentify myfeelings andemotionsPracticeKindnesswith peopleI meetExpressthoughtsthrough art,music, orwritingLearned anewhobby orskillEat FruitsandVegetablesat least 4days a weekSaveMoneySolvepuzzles,crosswords,or wordsearchCommunityServiceSet goalsfor myselfto achieveRecycleOrganizemy schoolmaterialand workContributeto a groupprojectRead abook forat least 30minutesGet atleast 7hours ofsleepClassroomjobs andresponsibilitiesExplorefuture careeroptions andcollegesGo fornaturewalksoutsideKnowdeepbreathingtechniquesTimemanagementskillsGardeningHang outwith friendsoutside ofschoolJoin aclub orteamSurroundmyself withpositive friendsand familymembersExercisefor at least30 minutesa dayKnow how toidentify myfeelings andemotionsPracticeKindnesswith peopleI meetExpressthoughtsthrough art,music, orwritingLearned anewhobby orskillEat FruitsandVegetablesat least 4days a weekSaveMoneySolvepuzzles,crosswords,or wordsearchCommunityServiceSet goalsfor myselfto achieve

8 Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle
  2. Organize my school material and work
  3. Contribute to a group project
  4. Read a book for at least 30 minutes
  5. Get at least 7 hours of sleep
  6. Classroom jobs and responsibilities
  7. Explore future career options and colleges
  8. Go for nature walks outside
  9. Know deep breathing techniques
  10. Time management skills
  11. Gardening
  12. Hang out with friends outside of school
  13. Join a club or team
  14. Surround myself with positive friends and family members
  15. Exercise for at least 30 minutes a day
  16. Know how to identify my feelings and emotions
  17. Practice Kindness with people I meet
  18. Express thoughts through art, music, or writing
  19. Learned a new hobby or skill
  20. Eat Fruits and Vegetables at least 4 days a week
  21. Save Money
  22. Solve puzzles, crosswords, or word search
  23. Community Service
  24. Set goals for myself to achieve