Explorefuture careeroptions andcollegesExpressthoughtsthrough art,music, orwritingLearned anewhobby orskillKnowdeepbreathingtechniquesJoin aclub orteamGet atleast 7hours ofsleepGo fornaturewalksoutsideGardeningEat FruitsandVegetablesat least 4days a weekSet goalsfor myselfto achieveSolvepuzzles,crosswords,or wordsearchCommunityServiceSurroundmyself withpositive friendsand familymembersTimemanagementskillsKnow how toidentify myfeelings andemotionsPracticeKindnesswith peopleI meetRead abook forat least 30minutesClassroomjobs andresponsibilitiesHang outwith friendsoutside ofschoolSaveMoneyExercisefor at least30 minutesa dayRecycleContributeto a groupprojectOrganizemy schoolmaterialand workExplorefuture careeroptions andcollegesExpressthoughtsthrough art,music, orwritingLearned anewhobby orskillKnowdeepbreathingtechniquesJoin aclub orteamGet atleast 7hours ofsleepGo fornaturewalksoutsideGardeningEat FruitsandVegetablesat least 4days a weekSet goalsfor myselfto achieveSolvepuzzles,crosswords,or wordsearchCommunityServiceSurroundmyself withpositive friendsand familymembersTimemanagementskillsKnow how toidentify myfeelings andemotionsPracticeKindnesswith peopleI meetRead abook forat least 30minutesClassroomjobs andresponsibilitiesHang outwith friendsoutside ofschoolSaveMoneyExercisefor at least30 minutesa dayRecycleContributeto a groupprojectOrganizemy schoolmaterialand work

8 Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore future career options and colleges
  2. Express thoughts through art, music, or writing
  3. Learned a new hobby or skill
  4. Know deep breathing techniques
  5. Join a club or team
  6. Get at least 7 hours of sleep
  7. Go for nature walks outside
  8. Gardening
  9. Eat Fruits and Vegetables at least 4 days a week
  10. Set goals for myself to achieve
  11. Solve puzzles, crosswords, or word search
  12. Community Service
  13. Surround myself with positive friends and family members
  14. Time management skills
  15. Know how to identify my feelings and emotions
  16. Practice Kindness with people I meet
  17. Read a book for at least 30 minutes
  18. Classroom jobs and responsibilities
  19. Hang out with friends outside of school
  20. Save Money
  21. Exercise for at least 30 minutes a day
  22. Recycle
  23. Contribute to a group project
  24. Organize my school material and work