Explorefuture careeroptions andcollegesHang outwith friendsoutside ofschoolKnow how toidentify myfeelings andemotionsExpressthoughtsthrough art,music, orwritingClassroomjobs andresponsibilitiesKnowdeepbreathingtechniquesCommunityServiceRecycleOrganizemy schoolmaterialand workSurroundmyself withpositive friendsand familymembersTimemanagementskillsLearned anewhobby orskillRead abook forat least 30minutesGardeningContributeto a groupprojectSet goalsfor myselfto achieveEat FruitsandVegetablesat least 4days a weekSolvepuzzles,crosswords,or wordsearchSaveMoneyJoin aclub orteamGo fornaturewalksoutsidePracticeKindnesswith peopleI meetExercisefor at least30 minutesa dayGet atleast 7hours ofsleepExplorefuture careeroptions andcollegesHang outwith friendsoutside ofschoolKnow how toidentify myfeelings andemotionsExpressthoughtsthrough art,music, orwritingClassroomjobs andresponsibilitiesKnowdeepbreathingtechniquesCommunityServiceRecycleOrganizemy schoolmaterialand workSurroundmyself withpositive friendsand familymembersTimemanagementskillsLearned anewhobby orskillRead abook forat least 30minutesGardeningContributeto a groupprojectSet goalsfor myselfto achieveEat FruitsandVegetablesat least 4days a weekSolvepuzzles,crosswords,or wordsearchSaveMoneyJoin aclub orteamGo fornaturewalksoutsidePracticeKindnesswith peopleI meetExercisefor at least30 minutesa dayGet atleast 7hours ofsleep

8 Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore future career options and colleges
  2. Hang out with friends outside of school
  3. Know how to identify my feelings and emotions
  4. Express thoughts through art, music, or writing
  5. Classroom jobs and responsibilities
  6. Know deep breathing techniques
  7. Community Service
  8. Recycle
  9. Organize my school material and work
  10. Surround myself with positive friends and family members
  11. Time management skills
  12. Learned a new hobby or skill
  13. Read a book for at least 30 minutes
  14. Gardening
  15. Contribute to a group project
  16. Set goals for myself to achieve
  17. Eat Fruits and Vegetables at least 4 days a week
  18. Solve puzzles, crosswords, or word search
  19. Save Money
  20. Join a club or team
  21. Go for nature walks outside
  22. Practice Kindness with people I meet
  23. Exercise for at least 30 minutes a day
  24. Get at least 7 hours of sleep