Classroomjobs andresponsibilitiesHang outwith friendsoutside ofschoolSet goalsfor myselfto achieveEat FruitsandVegetablesat least 4days a weekGet atleast 7hours ofsleepGo fornaturewalksoutsideKnowdeepbreathingtechniquesJoin aclub orteamKnow how toidentify myfeelings andemotionsOrganizemy schoolmaterialand workRecycleGardeningTimemanagementskillsPracticeKindnesswith peopleI meetLearned anewhobby orskillExplorefuture careeroptions andcollegesContributeto a groupprojectSurroundmyself withpositive friendsand familymembersExpressthoughtsthrough art,music, orwritingSolvepuzzles,crosswords,or wordsearchSaveMoneyExercisefor at least30 minutesa dayCommunityServiceRead abook forat least 30minutesClassroomjobs andresponsibilitiesHang outwith friendsoutside ofschoolSet goalsfor myselfto achieveEat FruitsandVegetablesat least 4days a weekGet atleast 7hours ofsleepGo fornaturewalksoutsideKnowdeepbreathingtechniquesJoin aclub orteamKnow how toidentify myfeelings andemotionsOrganizemy schoolmaterialand workRecycleGardeningTimemanagementskillsPracticeKindnesswith peopleI meetLearned anewhobby orskillExplorefuture careeroptions andcollegesContributeto a groupprojectSurroundmyself withpositive friendsand familymembersExpressthoughtsthrough art,music, orwritingSolvepuzzles,crosswords,or wordsearchSaveMoneyExercisefor at least30 minutesa dayCommunityServiceRead abook forat least 30minutes

8 Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Classroom jobs and responsibilities
  2. Hang out with friends outside of school
  3. Set goals for myself to achieve
  4. Eat Fruits and Vegetables at least 4 days a week
  5. Get at least 7 hours of sleep
  6. Go for nature walks outside
  7. Know deep breathing techniques
  8. Join a club or team
  9. Know how to identify my feelings and emotions
  10. Organize my school material and work
  11. Recycle
  12. Gardening
  13. Time management skills
  14. Practice Kindness with people I meet
  15. Learned a new hobby or skill
  16. Explore future career options and colleges
  17. Contribute to a group project
  18. Surround myself with positive friends and family members
  19. Express thoughts through art, music, or writing
  20. Solve puzzles, crosswords, or word search
  21. Save Money
  22. Exercise for at least 30 minutes a day
  23. Community Service
  24. Read a book for at least 30 minutes