RecycleOrganizemy schoolmaterialand workKnowdeepbreathingtechniquesExplorefuture careeroptions andcollegesContributeto a groupprojectSaveMoneyGo fornaturewalksoutsidePracticeKindnesswith peopleI meetGet atleast 7hours ofsleepSet goalsfor myselfto achieveEat FruitsandVegetablesat least 4days a weekSolvepuzzles,crosswords,or wordsearchJoin aclub orteamGardeningCommunityServiceLearned anewhobby orskillExercisefor at least30 minutesa dayRead abook forat least 30minutesTimemanagementskillsHang outwith friendsoutside ofschoolSurroundmyself withpositive friendsand familymembersKnow how toidentify myfeelings andemotionsClassroomjobs andresponsibilitiesExpressthoughtsthrough art,music, orwritingRecycleOrganizemy schoolmaterialand workKnowdeepbreathingtechniquesExplorefuture careeroptions andcollegesContributeto a groupprojectSaveMoneyGo fornaturewalksoutsidePracticeKindnesswith peopleI meetGet atleast 7hours ofsleepSet goalsfor myselfto achieveEat FruitsandVegetablesat least 4days a weekSolvepuzzles,crosswords,or wordsearchJoin aclub orteamGardeningCommunityServiceLearned anewhobby orskillExercisefor at least30 minutesa dayRead abook forat least 30minutesTimemanagementskillsHang outwith friendsoutside ofschoolSurroundmyself withpositive friendsand familymembersKnow how toidentify myfeelings andemotionsClassroomjobs andresponsibilitiesExpressthoughtsthrough art,music, orwriting

8 Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle
  2. Organize my school material and work
  3. Know deep breathing techniques
  4. Explore future career options and colleges
  5. Contribute to a group project
  6. Save Money
  7. Go for nature walks outside
  8. Practice Kindness with people I meet
  9. Get at least 7 hours of sleep
  10. Set goals for myself to achieve
  11. Eat Fruits and Vegetables at least 4 days a week
  12. Solve puzzles, crosswords, or word search
  13. Join a club or team
  14. Gardening
  15. Community Service
  16. Learned a new hobby or skill
  17. Exercise for at least 30 minutes a day
  18. Read a book for at least 30 minutes
  19. Time management skills
  20. Hang out with friends outside of school
  21. Surround myself with positive friends and family members
  22. Know how to identify my feelings and emotions
  23. Classroom jobs and responsibilities
  24. Express thoughts through art, music, or writing