SaveMoneyHang outwith friendsoutside ofschoolRead abook forat least 30minutesKnow how toidentify myfeelings andemotionsOrganizemy schoolmaterialand workPracticeKindnesswith peopleI meetClassroomjobs andresponsibilitiesSet goalsfor myselfto achieveExercisefor at least30 minutesa dayTimemanagementskillsExplorefuture careeroptions andcollegesKnowdeepbreathingtechniquesJoin aclub orteamLearned anewhobby orskillCommunityServiceRecycleSolvepuzzles,crosswords,or wordsearchContributeto a groupprojectExpressthoughtsthrough art,music, orwritingGo fornaturewalksoutsideEat FruitsandVegetablesat least 4days a weekGet atleast 7hours ofsleepGardeningSurroundmyself withpositive friendsand familymembersSaveMoneyHang outwith friendsoutside ofschoolRead abook forat least 30minutesKnow how toidentify myfeelings andemotionsOrganizemy schoolmaterialand workPracticeKindnesswith peopleI meetClassroomjobs andresponsibilitiesSet goalsfor myselfto achieveExercisefor at least30 minutesa dayTimemanagementskillsExplorefuture careeroptions andcollegesKnowdeepbreathingtechniquesJoin aclub orteamLearned anewhobby orskillCommunityServiceRecycleSolvepuzzles,crosswords,or wordsearchContributeto a groupprojectExpressthoughtsthrough art,music, orwritingGo fornaturewalksoutsideEat FruitsandVegetablesat least 4days a weekGet atleast 7hours ofsleepGardeningSurroundmyself withpositive friendsand familymembers

8 Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Save Money
  2. Hang out with friends outside of school
  3. Read a book for at least 30 minutes
  4. Know how to identify my feelings and emotions
  5. Organize my school material and work
  6. Practice Kindness with people I meet
  7. Classroom jobs and responsibilities
  8. Set goals for myself to achieve
  9. Exercise for at least 30 minutes a day
  10. Time management skills
  11. Explore future career options and colleges
  12. Know deep breathing techniques
  13. Join a club or team
  14. Learned a new hobby or skill
  15. Community Service
  16. Recycle
  17. Solve puzzles, crosswords, or word search
  18. Contribute to a group project
  19. Express thoughts through art, music, or writing
  20. Go for nature walks outside
  21. Eat Fruits and Vegetables at least 4 days a week
  22. Get at least 7 hours of sleep
  23. Gardening
  24. Surround myself with positive friends and family members