Breaktasks upinto smallersteps4-4-4BreathingtechniquedeepbreathingfeelingunworthycrisistextlinePerfectionismfight orflightresponse5-4-3-2-1GroundingTechniquefamilydynamicsVisualizationFree!mindfulnesssSet andstick to abudgetsettingboundariesprogressivemusclerelaxationhomemadegifts andacts ofkindnessBreaktasks upinto smallersteps4-4-4BreathingtechniquedeepbreathingfeelingunworthycrisistextlinePerfectionismfight orflightresponse5-4-3-2-1GroundingTechniquefamilydynamicsVisualizationFree!mindfulnesssSet andstick to abudgetsettingboundariesprogressivemusclerelaxationhomemadegifts andacts ofkindness

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break tasks up into smaller steps
  2. 4-4-4 Breathing technique
  3. deep breathing
  4. feeling unworthy
  5. crisis text line
  6. Perfectionism
  7. fight or flight response
  8. 5-4-3-2-1 Grounding Technique
  9. family dynamics
  10. Visualization
  11. Free!
  12. mindfulnesss
  13. Set and stick to a budget
  14. setting boundaries
  15. progressive muscle relaxation
  16. homemade gifts and acts of kindness