Visualization5-4-3-2-1GroundingTechnique4-4-4Breathingtechniqueprogressivemusclerelaxationfight orflightresponsefamilydynamicsdeepbreathinghomemadegifts andacts ofkindnessBreaktasks upinto smallerstepscrisistextlineSet andstick to abudgetFree!settingboundariesmindfulnesssfeelingunworthyPerfectionismVisualization5-4-3-2-1GroundingTechnique4-4-4Breathingtechniqueprogressivemusclerelaxationfight orflightresponsefamilydynamicsdeepbreathinghomemadegifts andacts ofkindnessBreaktasks upinto smallerstepscrisistextlineSet andstick to abudgetFree!settingboundariesmindfulnesssfeelingunworthyPerfectionism

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. 5-4-3-2-1 Grounding Technique
  3. 4-4-4 Breathing technique
  4. progressive muscle relaxation
  5. fight or flight response
  6. family dynamics
  7. deep breathing
  8. homemade gifts and acts of kindness
  9. Break tasks up into smaller steps
  10. crisis text line
  11. Set and stick to a budget
  12. Free!
  13. setting boundaries
  14. mindfulnesss
  15. feeling unworthy
  16. Perfectionism