deepbreathingprogressivemusclerelaxationVisualizationfight orflightresponsehomemadegifts andacts ofkindnessFree!crisistextlinePerfectionismfamilydynamicsfeelingunworthySet andstick to abudgetmindfulnessssettingboundaries5-4-3-2-1GroundingTechnique4-4-4BreathingtechniqueBreaktasks upinto smallerstepsdeepbreathingprogressivemusclerelaxationVisualizationfight orflightresponsehomemadegifts andacts ofkindnessFree!crisistextlinePerfectionismfamilydynamicsfeelingunworthySet andstick to abudgetmindfulnessssettingboundaries5-4-3-2-1GroundingTechnique4-4-4BreathingtechniqueBreaktasks upinto smallersteps

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. progressive muscle relaxation
  3. Visualization
  4. fight or flight response
  5. homemade gifts and acts of kindness
  6. Free!
  7. crisis text line
  8. Perfectionism
  9. family dynamics
  10. feeling unworthy
  11. Set and stick to a budget
  12. mindfulnesss
  13. setting boundaries
  14. 5-4-3-2-1 Grounding Technique
  15. 4-4-4 Breathing technique
  16. Break tasks up into smaller steps