progressivemusclerelaxation4-4-4Breathingtechnique5-4-3-2-1GroundingTechniquecrisistextlineSet andstick to abudgetfamilydynamicsmindfulnesssBreaktasks upinto smallerstepsFree!Perfectionismfight orflightresponseVisualizationfeelingunworthysettingboundarieshomemadegifts andacts ofkindnessdeepbreathingprogressivemusclerelaxation4-4-4Breathingtechnique5-4-3-2-1GroundingTechniquecrisistextlineSet andstick to abudgetfamilydynamicsmindfulnesssBreaktasks upinto smallerstepsFree!Perfectionismfight orflightresponseVisualizationfeelingunworthysettingboundarieshomemadegifts andacts ofkindnessdeepbreathing

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. 4-4-4 Breathing technique
  3. 5-4-3-2-1 Grounding Technique
  4. crisis text line
  5. Set and stick to a budget
  6. family dynamics
  7. mindfulnesss
  8. Break tasks up into smaller steps
  9. Free!
  10. Perfectionism
  11. fight or flight response
  12. Visualization
  13. feeling unworthy
  14. setting boundaries
  15. homemade gifts and acts of kindness
  16. deep breathing