feelingunworthysettingboundariesdeepbreathingVisualizationPerfectionismprogressivemusclerelaxationFree!5-4-3-2-1GroundingTechniquefamilydynamicsfight orflightresponse4-4-4BreathingtechniqueBreaktasks upinto smallerstepshomemadegifts andacts ofkindnessmindfulnessscrisistextlineSet andstick to abudgetfeelingunworthysettingboundariesdeepbreathingVisualizationPerfectionismprogressivemusclerelaxationFree!5-4-3-2-1GroundingTechniquefamilydynamicsfight orflightresponse4-4-4BreathingtechniqueBreaktasks upinto smallerstepshomemadegifts andacts ofkindnessmindfulnessscrisistextlineSet andstick to abudget

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling unworthy
  2. setting boundaries
  3. deep breathing
  4. Visualization
  5. Perfectionism
  6. progressive muscle relaxation
  7. Free!
  8. 5-4-3-2-1 Grounding Technique
  9. family dynamics
  10. fight or flight response
  11. 4-4-4 Breathing technique
  12. Break tasks up into smaller steps
  13. homemade gifts and acts of kindness
  14. mindfulnesss
  15. crisis text line
  16. Set and stick to a budget