Free!familydynamicssettingboundariesBreaktasks upinto smallersteps4-4-4Breathingtechniqueprogressivemusclerelaxationfeelingunworthydeepbreathinghomemadegifts andacts ofkindnessVisualizationPerfectionismSet andstick to abudget5-4-3-2-1GroundingTechniquemindfulnesssfight orflightresponsecrisistextlineFree!familydynamicssettingboundariesBreaktasks upinto smallersteps4-4-4Breathingtechniqueprogressivemusclerelaxationfeelingunworthydeepbreathinghomemadegifts andacts ofkindnessVisualizationPerfectionismSet andstick to abudget5-4-3-2-1GroundingTechniquemindfulnesssfight orflightresponsecrisistextline

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. family dynamics
  3. setting boundaries
  4. Break tasks up into smaller steps
  5. 4-4-4 Breathing technique
  6. progressive muscle relaxation
  7. feeling unworthy
  8. deep breathing
  9. homemade gifts and acts of kindness
  10. Visualization
  11. Perfectionism
  12. Set and stick to a budget
  13. 5-4-3-2-1 Grounding Technique
  14. mindfulnesss
  15. fight or flight response
  16. crisis text line