familydynamicsmindfulnessscrisistextlinefight orflightresponsesettingboundariesPerfectionism5-4-3-2-1GroundingTechniqueFree!deepbreathingVisualization4-4-4BreathingtechniqueprogressivemusclerelaxationBreaktasks upinto smallerstepshomemadegifts andacts ofkindnessSet andstick to abudgetfeelingunworthyfamilydynamicsmindfulnessscrisistextlinefight orflightresponsesettingboundariesPerfectionism5-4-3-2-1GroundingTechniqueFree!deepbreathingVisualization4-4-4BreathingtechniqueprogressivemusclerelaxationBreaktasks upinto smallerstepshomemadegifts andacts ofkindnessSet andstick to abudgetfeelingunworthy

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. family dynamics
  2. mindfulnesss
  3. crisis text line
  4. fight or flight response
  5. setting boundaries
  6. Perfectionism
  7. 5-4-3-2-1 Grounding Technique
  8. Free!
  9. deep breathing
  10. Visualization
  11. 4-4-4 Breathing technique
  12. progressive muscle relaxation
  13. Break tasks up into smaller steps
  14. homemade gifts and acts of kindness
  15. Set and stick to a budget
  16. feeling unworthy