Set andstick to abudgetBreaktasks upinto smallersteps5-4-3-2-1GroundingTechniquehomemadegifts andacts ofkindnessdeepbreathingmindfulnessssettingboundariesPerfectionismcrisistextlinefight orflightresponsefeelingunworthyprogressivemusclerelaxationFree!4-4-4BreathingtechniquefamilydynamicsVisualizationSet andstick to abudgetBreaktasks upinto smallersteps5-4-3-2-1GroundingTechniquehomemadegifts andacts ofkindnessdeepbreathingmindfulnessssettingboundariesPerfectionismcrisistextlinefight orflightresponsefeelingunworthyprogressivemusclerelaxationFree!4-4-4BreathingtechniquefamilydynamicsVisualization

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set and stick to a budget
  2. Break tasks up into smaller steps
  3. 5-4-3-2-1 Grounding Technique
  4. homemade gifts and acts of kindness
  5. deep breathing
  6. mindfulnesss
  7. setting boundaries
  8. Perfectionism
  9. crisis text line
  10. fight or flight response
  11. feeling unworthy
  12. progressive muscle relaxation
  13. Free!
  14. 4-4-4 Breathing technique
  15. family dynamics
  16. Visualization