crisistextlinesettingboundariesfeelingunworthySet andstick to abudgetprogressivemusclerelaxationPerfectionismmindfulnesssFree!homemadegifts andacts ofkindnessVisualizationdeepbreathingfight orflightresponse5-4-3-2-1GroundingTechniqueBreaktasks upinto smallerstepsfamilydynamics4-4-4BreathingtechniquecrisistextlinesettingboundariesfeelingunworthySet andstick to abudgetprogressivemusclerelaxationPerfectionismmindfulnesssFree!homemadegifts andacts ofkindnessVisualizationdeepbreathingfight orflightresponse5-4-3-2-1GroundingTechniqueBreaktasks upinto smallerstepsfamilydynamics4-4-4Breathingtechnique

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crisis text line
  2. setting boundaries
  3. feeling unworthy
  4. Set and stick to a budget
  5. progressive muscle relaxation
  6. Perfectionism
  7. mindfulnesss
  8. Free!
  9. homemade gifts and acts of kindness
  10. Visualization
  11. deep breathing
  12. fight or flight response
  13. 5-4-3-2-1 Grounding Technique
  14. Break tasks up into smaller steps
  15. family dynamics
  16. 4-4-4 Breathing technique