Visualizationhomemadegifts andacts ofkindnessmindfulnesssBreaktasks upinto smallerstepsprogressivemusclerelaxationSet andstick to abudgetsettingboundariesfeelingunworthycrisistextline4-4-4BreathingtechniquefamilydynamicsPerfectionismdeepbreathingfight orflightresponseFree!5-4-3-2-1GroundingTechniqueVisualizationhomemadegifts andacts ofkindnessmindfulnesssBreaktasks upinto smallerstepsprogressivemusclerelaxationSet andstick to abudgetsettingboundariesfeelingunworthycrisistextline4-4-4BreathingtechniquefamilydynamicsPerfectionismdeepbreathingfight orflightresponseFree!5-4-3-2-1GroundingTechnique

Coping with the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. homemade gifts and acts of kindness
  3. mindfulnesss
  4. Break tasks up into smaller steps
  5. progressive muscle relaxation
  6. Set and stick to a budget
  7. setting boundaries
  8. feeling unworthy
  9. crisis text line
  10. 4-4-4 Breathing technique
  11. family dynamics
  12. Perfectionism
  13. deep breathing
  14. fight or flight response
  15. Free!
  16. 5-4-3-2-1 Grounding Technique