(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced mindfulness or meditation together.
Expressed gratitude
Used a calming technique with a child (e.g., deep breathing, counting to 10).
Noticed and acknowledged an act of kindness.
Watched this movie with your kids
Talked about a time you were nervous but overcame it.
Asked someone, “How are you feeling today?”
Wrote down three positive things about your day.
Helped someone calm down during a stressful moment.
Discussed how emotions help us understand others.
Talked about how a certain song or movie makes you feel.
Validated someone’s emotions by saying, “It’s okay to feel that way.”
Modelled handling disappointment positively.
Complimented someone for expressing their feelings.
Noticed and acknowledged an act of kindness.
Shared a core memory from childhood
Helped a child name their emotion.
Taught a child a new feeling word (e.g., frustrated, proud, curious).
Resolved a disagreement calmly and respectfully.
Experienced JOMO
Listened without interrupting.
Noticed body language to understand someone’s emotions.
Recognized when someone felt scared or overwhelmed.
