CONTROLPORTIONSGET AMASSAGEJOURNALBALANCEENJOYLIFEHEALTHYEATINGEXERCISEPHYSICALDRINKWATERDESTRESSMINDFULNESSDRINK 8GLASSESOFWATERGIVESOMEONE ACOMPLIMENTJUMPINGJACKSEMOTIONALGIVEYOURSELFGRACETRY A NEWVEGETABLEASKFORHELPHEALTHYHABITSMEDITATEGOFOR ARUNGOFOR AWALKMENTALREADABOOKSTANDANDSTRETCHTRY AHEALTHYRECIPEGET AGOODNIGHTRESTBELIEVEINYOURSELFWELL-BEINGPOWERNAPCOLORORDRAWSPACHAIRYOGALISTENTOMUSICCONTROLPORTIONSGET AMASSAGEJOURNALBALANCEENJOYLIFEHEALTHYEATINGEXERCISEPHYSICALDRINKWATERDESTRESSMINDFULNESSDRINK 8GLASSESOFWATERGIVESOMEONE ACOMPLIMENTJUMPINGJACKSEMOTIONALGIVEYOURSELFGRACETRY A NEWVEGETABLEASKFORHELPHEALTHYHABITSMEDITATEGOFOR ARUNGOFOR AWALKMENTALREADABOOKSTANDANDSTRETCHTRY AHEALTHYRECIPEGET AGOODNIGHTRESTBELIEVEINYOURSELFWELL-BEINGPOWERNAPCOLORORDRAWSPACHAIRYOGALISTENTOMUSIC

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. CONTROL PORTIONS
  2. GET A MASSAGE
  3. JOURNAL
  4. BALANCE
  5. ENJOY LIFE
  6. HEALTHY EATING
  7. EXERCISE
  8. PHYSICAL
  9. DRINK WATER
  10. DESTRESS
  11. MINDFULNESS
  12. DRINK 8 GLASSES OF WATER
  13. GIVE SOMEONE A COMPLIMENT
  14. JUMPING JACKS
  15. EMOTIONAL
  16. GIVE YOURSELF GRACE
  17. TRY A NEW VEGETABLE
  18. ASK FOR HELP
  19. HEALTHY HABITS
  20. MEDITATE
  21. GO FOR A RUN
  22. GO FOR A WALK
  23. MENTAL
  24. READ A BOOK
  25. STAND AND STRETCH
  26. TRY A HEALTHY RECIPE
  27. GET A GOOD NIGHT REST
  28. BELIEVE IN YOURSELF
  29. WELL-BEING
  30. POWER NAP
  31. COLOR OR DRAW
  32. SPA
  33. CHAIR YOGA
  34. LISTEN TO MUSIC