GOFOR ARUNGIVEYOURSELFGRACEGOFOR AWALKASKFORHELPPHYSICALCHAIRYOGAREADABOOKCONTROLPORTIONSGET AMASSAGEMINDFULNESSJUMPINGJACKSJOURNALEXERCISEMENTALTRY A NEWVEGETABLEDRINK 8GLASSESOFWATERHEALTHYEATINGPOWERNAPMEDITATEGIVESOMEONE ACOMPLIMENTSTANDANDSTRETCHBALANCEWELL-BEINGTRY AHEALTHYRECIPEHEALTHYHABITSCOLORORDRAWDRINKWATERENJOYLIFEDESTRESSEMOTIONALLISTENTOMUSICSPABELIEVEINYOURSELFGET AGOODNIGHTRESTGOFOR ARUNGIVEYOURSELFGRACEGOFOR AWALKASKFORHELPPHYSICALCHAIRYOGAREADABOOKCONTROLPORTIONSGET AMASSAGEMINDFULNESSJUMPINGJACKSJOURNALEXERCISEMENTALTRY A NEWVEGETABLEDRINK 8GLASSESOFWATERHEALTHYEATINGPOWERNAPMEDITATEGIVESOMEONE ACOMPLIMENTSTANDANDSTRETCHBALANCEWELL-BEINGTRY AHEALTHYRECIPEHEALTHYHABITSCOLORORDRAWDRINKWATERENJOYLIFEDESTRESSEMOTIONALLISTENTOMUSICSPABELIEVEINYOURSELFGET AGOODNIGHTREST

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. GO FOR A RUN
  2. GIVE YOURSELF GRACE
  3. GO FOR A WALK
  4. ASK FOR HELP
  5. PHYSICAL
  6. CHAIR YOGA
  7. READ A BOOK
  8. CONTROL PORTIONS
  9. GET A MASSAGE
  10. MINDFULNESS
  11. JUMPING JACKS
  12. JOURNAL
  13. EXERCISE
  14. MENTAL
  15. TRY A NEW VEGETABLE
  16. DRINK 8 GLASSES OF WATER
  17. HEALTHY EATING
  18. POWER NAP
  19. MEDITATE
  20. GIVE SOMEONE A COMPLIMENT
  21. STAND AND STRETCH
  22. BALANCE
  23. WELL-BEING
  24. TRY A HEALTHY RECIPE
  25. HEALTHY HABITS
  26. COLOR OR DRAW
  27. DRINK WATER
  28. ENJOY LIFE
  29. DESTRESS
  30. EMOTIONAL
  31. LISTEN TO MUSIC
  32. SPA
  33. BELIEVE IN YOURSELF
  34. GET A GOOD NIGHT REST