JOURNALASKFORHELPEXERCISEGET AMASSAGEEMOTIONALCHAIRYOGAENJOYLIFESTANDANDSTRETCHCOLORORDRAWMENTALLISTENTOMUSICHEALTHYEATINGGIVESOMEONE ACOMPLIMENTCONTROLPORTIONSPOWERNAPGOFOR ARUNGET AGOODNIGHTRESTGIVEYOURSELFGRACEHEALTHYHABITSJUMPINGJACKSPHYSICALMINDFULNESSMEDITATEDRINKWATERGOFOR AWALKBELIEVEINYOURSELFWELL-BEINGTRY AHEALTHYRECIPESPAREADABOOKDESTRESSBALANCETRY A NEWVEGETABLEDRINK 8GLASSESOFWATERJOURNALASKFORHELPEXERCISEGET AMASSAGEEMOTIONALCHAIRYOGAENJOYLIFESTANDANDSTRETCHCOLORORDRAWMENTALLISTENTOMUSICHEALTHYEATINGGIVESOMEONE ACOMPLIMENTCONTROLPORTIONSPOWERNAPGOFOR ARUNGET AGOODNIGHTRESTGIVEYOURSELFGRACEHEALTHYHABITSJUMPINGJACKSPHYSICALMINDFULNESSMEDITATEDRINKWATERGOFOR AWALKBELIEVEINYOURSELFWELL-BEINGTRY AHEALTHYRECIPESPAREADABOOKDESTRESSBALANCETRY A NEWVEGETABLEDRINK 8GLASSESOFWATER

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. ASK FOR HELP
  3. EXERCISE
  4. GET A MASSAGE
  5. EMOTIONAL
  6. CHAIR YOGA
  7. ENJOY LIFE
  8. STAND AND STRETCH
  9. COLOR OR DRAW
  10. MENTAL
  11. LISTEN TO MUSIC
  12. HEALTHY EATING
  13. GIVE SOMEONE A COMPLIMENT
  14. CONTROL PORTIONS
  15. POWER NAP
  16. GO FOR A RUN
  17. GET A GOOD NIGHT REST
  18. GIVE YOURSELF GRACE
  19. HEALTHY HABITS
  20. JUMPING JACKS
  21. PHYSICAL
  22. MINDFULNESS
  23. MEDITATE
  24. DRINK WATER
  25. GO FOR A WALK
  26. BELIEVE IN YOURSELF
  27. WELL-BEING
  28. TRY A HEALTHY RECIPE
  29. SPA
  30. READ A BOOK
  31. DESTRESS
  32. BALANCE
  33. TRY A NEW VEGETABLE
  34. DRINK 8 GLASSES OF WATER