SPASTANDANDSTRETCHTRY A NEWVEGETABLEASKFORHELPMEDITATEWELL-BEINGMINDFULNESSGET AMASSAGEGIVEYOURSELFGRACELISTENTOMUSICGIVESOMEONE ACOMPLIMENTBELIEVEINYOURSELFGET AGOODNIGHTRESTCONTROLPORTIONSPOWERNAPBALANCEHEALTHYEATINGJOURNALEXERCISEDRINK 8GLASSESOFWATERTRY AHEALTHYRECIPEDESTRESSGOFOR ARUNENJOYLIFEJUMPINGJACKSEMOTIONALCHAIRYOGAREADABOOKDRINKWATERHEALTHYHABITSGOFOR AWALKCOLORORDRAWPHYSICALMENTALSPASTANDANDSTRETCHTRY A NEWVEGETABLEASKFORHELPMEDITATEWELL-BEINGMINDFULNESSGET AMASSAGEGIVEYOURSELFGRACELISTENTOMUSICGIVESOMEONE ACOMPLIMENTBELIEVEINYOURSELFGET AGOODNIGHTRESTCONTROLPORTIONSPOWERNAPBALANCEHEALTHYEATINGJOURNALEXERCISEDRINK 8GLASSESOFWATERTRY AHEALTHYRECIPEDESTRESSGOFOR ARUNENJOYLIFEJUMPINGJACKSEMOTIONALCHAIRYOGAREADABOOKDRINKWATERHEALTHYHABITSGOFOR AWALKCOLORORDRAWPHYSICALMENTAL

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPA
  2. STAND AND STRETCH
  3. TRY A NEW VEGETABLE
  4. ASK FOR HELP
  5. MEDITATE
  6. WELL-BEING
  7. MINDFULNESS
  8. GET A MASSAGE
  9. GIVE YOURSELF GRACE
  10. LISTEN TO MUSIC
  11. GIVE SOMEONE A COMPLIMENT
  12. BELIEVE IN YOURSELF
  13. GET A GOOD NIGHT REST
  14. CONTROL PORTIONS
  15. POWER NAP
  16. BALANCE
  17. HEALTHY EATING
  18. JOURNAL
  19. EXERCISE
  20. DRINK 8 GLASSES OF WATER
  21. TRY A HEALTHY RECIPE
  22. DESTRESS
  23. GO FOR A RUN
  24. ENJOY LIFE
  25. JUMPING JACKS
  26. EMOTIONAL
  27. CHAIR YOGA
  28. READ A BOOK
  29. DRINK WATER
  30. HEALTHY HABITS
  31. GO FOR A WALK
  32. COLOR OR DRAW
  33. PHYSICAL
  34. MENTAL