Write inyourjournalList 5thingsyourgrateful forImagineyourhappyplaceAsk fora hugRemindyourself ofthe goodor positive!Take 5deepbreathsPlayingwithToysFidgetsAsnackRateyourself onEmotionZone OwlWatch afavoriteshowTalk tomomHangout withbrothersListentoMusicDrawHangoutfriendsWriting aletter orpicture toDogsRaceyourself!ExerciseRepeat toyourself:Its goingto be okayAdd toyourBinderStuffedanimalsSipdrinkslowlyBounceon bouncyballWindowgameWrite inyourjournalList 5thingsyourgrateful forImagineyourhappyplaceAsk fora hugRemindyourself ofthe goodor positive!Take 5deepbreathsPlayingwithToysFidgetsAsnackRateyourself onEmotionZone OwlWatch afavoriteshowTalk tomomHangout withbrothersListentoMusicDrawHangoutfriendsWriting aletter orpicture toDogsRaceyourself!ExerciseRepeat toyourself:Its goingto be okayAdd toyourBinderStuffedanimalsSipdrinkslowlyBounceon bouncyballWindowgame

Owl and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your journal
  2. List 5 things your grateful for
  3. Imagine your happy place
  4. Ask for a hug
  5. Remind yourself of the good or positive!
  6. Take 5 deep breaths
  7. Playing with Toys
  8. Fidgets
  9. A snack
  10. Rate yourself on Emotion Zone Owl
  11. Watch a favorite show
  12. Talk to mom
  13. Hang out with brothers
  14. Listen to Music
  15. Draw
  16. Hang out friends
  17. Writing a letter or picture to Dogs
  18. Race yourself! Exercise
  19. Repeat to yourself: Its going to be okay
  20. Add to your Binder
  21. Stuffed animals
  22. Sip drink slowly
  23. Bounce on bouncy ball
  24. Window game