List 5thingsyourgrateful forAsnackDrawPlayingwithToysRateyourself onEmotionZone OwlSipdrinkslowlyRepeat toyourself:Its goingto be okayBounceon bouncyballStuffedanimalsRemindyourself ofthe goodor positive!Writing aletter orpicture toDogsHangout withbrothersHangoutfriendsImagineyourhappyplaceListentoMusicWindowgameRaceyourself!ExerciseAdd toyourBinderFidgetsTalk tomomWatch afavoriteshowWrite inyourjournalTake 5deepbreathsAsk fora hugList 5thingsyourgrateful forAsnackDrawPlayingwithToysRateyourself onEmotionZone OwlSipdrinkslowlyRepeat toyourself:Its goingto be okayBounceon bouncyballStuffedanimalsRemindyourself ofthe goodor positive!Writing aletter orpicture toDogsHangout withbrothersHangoutfriendsImagineyourhappyplaceListentoMusicWindowgameRaceyourself!ExerciseAdd toyourBinderFidgetsTalk tomomWatch afavoriteshowWrite inyourjournalTake 5deepbreathsAsk fora hug

Owl and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things your grateful for
  2. A snack
  3. Draw
  4. Playing with Toys
  5. Rate yourself on Emotion Zone Owl
  6. Sip drink slowly
  7. Repeat to yourself: Its going to be okay
  8. Bounce on bouncy ball
  9. Stuffed animals
  10. Remind yourself of the good or positive!
  11. Writing a letter or picture to Dogs
  12. Hang out with brothers
  13. Hang out friends
  14. Imagine your happy place
  15. Listen to Music
  16. Window game
  17. Race yourself! Exercise
  18. Add to your Binder
  19. Fidgets
  20. Talk to mom
  21. Watch a favorite show
  22. Write in your journal
  23. Take 5 deep breaths
  24. Ask for a hug