Add toyourBinderListentoMusicAsk fora hugTalk tomomWrite inyourjournalPlayingwithToysStuffedanimalsRepeat toyourself:Its goingto be okayRateyourself onEmotionZone OwlRemindyourself ofthe goodor positive!Raceyourself!ExerciseHangout withbrothersAsnackSipdrinkslowlyWindowgameHangoutfriendsWriting aletter orpicture toDogsDrawImagineyourhappyplaceList 5thingsyourgrateful forWatch afavoriteshowFidgetsBounceon bouncyballTake 5deepbreathsAdd toyourBinderListentoMusicAsk fora hugTalk tomomWrite inyourjournalPlayingwithToysStuffedanimalsRepeat toyourself:Its goingto be okayRateyourself onEmotionZone OwlRemindyourself ofthe goodor positive!Raceyourself!ExerciseHangout withbrothersAsnackSipdrinkslowlyWindowgameHangoutfriendsWriting aletter orpicture toDogsDrawImagineyourhappyplaceList 5thingsyourgrateful forWatch afavoriteshowFidgetsBounceon bouncyballTake 5deepbreaths

Owl and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add to your Binder
  2. Listen to Music
  3. Ask for a hug
  4. Talk to mom
  5. Write in your journal
  6. Playing with Toys
  7. Stuffed animals
  8. Repeat to yourself: Its going to be okay
  9. Rate yourself on Emotion Zone Owl
  10. Remind yourself of the good or positive!
  11. Race yourself! Exercise
  12. Hang out with brothers
  13. A snack
  14. Sip drink slowly
  15. Window game
  16. Hang out friends
  17. Writing a letter or picture to Dogs
  18. Draw
  19. Imagine your happy place
  20. List 5 things your grateful for
  21. Watch a favorite show
  22. Fidgets
  23. Bounce on bouncy ball
  24. Take 5 deep breaths