ReducesBloodPressureBrainhealthDecreasesanxietyHeartHealthReducesStressStartSlowlyIndependentLivingWearComfortableShoesHealthyWeightDressinLayersImprovesBalanceBoneStrengthVarietyofActivitiesExerciseSafelyBodilyMovementDrinkWaterManagesDiseasesImprovesThinkingSkillsListento YourBodyCancerPrevention150MinutesWeeklyIncreasesenergyBoostImmuneFunctionImprovesSleepReducesBloodPressureBrainhealthDecreasesanxietyHeartHealthReducesStressStartSlowlyIndependentLivingWearComfortableShoesHealthyWeightDressinLayersImprovesBalanceBoneStrengthVarietyofActivitiesExerciseSafelyBodilyMovementDrinkWaterManagesDiseasesImprovesThinkingSkillsListento YourBodyCancerPrevention150MinutesWeeklyIncreasesenergyBoostImmuneFunctionImprovesSleep

Physical Activity for Older Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces Blood Pressure
  2. Brain health
  3. Decreases anxiety
  4. Heart Health
  5. Reduces Stress
  6. Start Slowly
  7. Independent Living
  8. Wear Comfortable Shoes
  9. Healthy Weight
  10. Dress in Layers
  11. Improves Balance
  12. Bone Strength
  13. Variety of Activities
  14. Exercise Safely
  15. Bodily Movement
  16. Drink Water
  17. Manages Diseases
  18. Improves Thinking Skills
  19. Listen to Your Body
  20. Cancer Prevention
  21. 150 Minutes Weekly
  22. Increases energy
  23. Boost Immune Function
  24. Improves Sleep