ReducesBloodPressureDrinkWaterExerciseSafelyCancerPreventionImprovesBalanceBodilyMovementStartSlowlyHeartHealthImprovesSleepBoneStrengthReducesStressWearComfortableShoesImprovesThinkingSkillsBoostImmuneFunctionDressinLayersListento YourBodyBrainhealth150MinutesWeeklyHealthyWeightManagesDiseasesDecreasesanxietyIncreasesenergyVarietyofActivitiesIndependentLivingReducesBloodPressureDrinkWaterExerciseSafelyCancerPreventionImprovesBalanceBodilyMovementStartSlowlyHeartHealthImprovesSleepBoneStrengthReducesStressWearComfortableShoesImprovesThinkingSkillsBoostImmuneFunctionDressinLayersListento YourBodyBrainhealth150MinutesWeeklyHealthyWeightManagesDiseasesDecreasesanxietyIncreasesenergyVarietyofActivitiesIndependentLiving

Physical Activity for Older Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces Blood Pressure
  2. Drink Water
  3. Exercise Safely
  4. Cancer Prevention
  5. Improves Balance
  6. Bodily Movement
  7. Start Slowly
  8. Heart Health
  9. Improves Sleep
  10. Bone Strength
  11. Reduces Stress
  12. Wear Comfortable Shoes
  13. Improves Thinking Skills
  14. Boost Immune Function
  15. Dress in Layers
  16. Listen to Your Body
  17. Brain health
  18. 150 Minutes Weekly
  19. Healthy Weight
  20. Manages Diseases
  21. Decreases anxiety
  22. Increases energy
  23. Variety of Activities
  24. Independent Living