IndependentLivingDressinLayersExerciseSafelyManagesDiseasesBoostImmuneFunctionReducesBloodPressureVarietyofActivitiesDrinkWaterImprovesSleepHealthyWeight150MinutesWeeklyIncreasesenergyHeartHealthBrainhealthBoneStrengthListento YourBodyImprovesBalanceBodilyMovementStartSlowlyDecreasesanxietyCancerPreventionWearComfortableShoesImprovesThinkingSkillsReducesStressIndependentLivingDressinLayersExerciseSafelyManagesDiseasesBoostImmuneFunctionReducesBloodPressureVarietyofActivitiesDrinkWaterImprovesSleepHealthyWeight150MinutesWeeklyIncreasesenergyHeartHealthBrainhealthBoneStrengthListento YourBodyImprovesBalanceBodilyMovementStartSlowlyDecreasesanxietyCancerPreventionWearComfortableShoesImprovesThinkingSkillsReducesStress

Physical Activity for Older Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Independent Living
  2. Dress in Layers
  3. Exercise Safely
  4. Manages Diseases
  5. Boost Immune Function
  6. Reduces Blood Pressure
  7. Variety of Activities
  8. Drink Water
  9. Improves Sleep
  10. Healthy Weight
  11. 150 Minutes Weekly
  12. Increases energy
  13. Heart Health
  14. Brain health
  15. Bone Strength
  16. Listen to Your Body
  17. Improves Balance
  18. Bodily Movement
  19. Start Slowly
  20. Decreases anxiety
  21. Cancer Prevention
  22. Wear Comfortable Shoes
  23. Improves Thinking Skills
  24. Reduces Stress