IncreasesenergyImprovesSleepImprovesBalanceBrainhealthWearComfortableShoesImprovesThinkingSkillsReducesStressVarietyofActivitiesBoneStrengthDecreasesanxietyManagesDiseasesDrinkWaterDressinLayersBodilyMovement150MinutesWeeklyStartSlowlyReducesBloodPressureExerciseSafelyBoostImmuneFunctionHeartHealthHealthyWeightListento YourBodyIndependentLivingCancerPreventionIncreasesenergyImprovesSleepImprovesBalanceBrainhealthWearComfortableShoesImprovesThinkingSkillsReducesStressVarietyofActivitiesBoneStrengthDecreasesanxietyManagesDiseasesDrinkWaterDressinLayersBodilyMovement150MinutesWeeklyStartSlowlyReducesBloodPressureExerciseSafelyBoostImmuneFunctionHeartHealthHealthyWeightListento YourBodyIndependentLivingCancerPrevention

Physical Activity for Older Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases energy
  2. Improves Sleep
  3. Improves Balance
  4. Brain health
  5. Wear Comfortable Shoes
  6. Improves Thinking Skills
  7. Reduces Stress
  8. Variety of Activities
  9. Bone Strength
  10. Decreases anxiety
  11. Manages Diseases
  12. Drink Water
  13. Dress in Layers
  14. Bodily Movement
  15. 150 Minutes Weekly
  16. Start Slowly
  17. Reduces Blood Pressure
  18. Exercise Safely
  19. Boost Immune Function
  20. Heart Health
  21. Healthy Weight
  22. Listen to Your Body
  23. Independent Living
  24. Cancer Prevention