(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a family game night
Make a collage of positive quotes and photos
Play an instrument
Cuddle your pet.
Eat a sweet treat mindfully
Learn a new joke
Schedule a therapy session
Go to a park and enjoy people-watching
Do a crossword puzzle
Do a puzzle
Smile while looking in the mirror
Watch a sunrise or sunset
Spend time in nature
Explore a landmark in your neighborhood that you’ve never visited
Take yourself on a date
Read a book
Set a boundary or say “no” to something that doesn’t serve you
Plant a garden
Diffuse essential oils
Make a scrapbook
Reflect on an important moment in your life
Organize a drawer or room in your home
Listen to music
Join a club or sports team
Make yourself a cup of coffee or tea
Practice gratitude by listing five things you are grateful for
Take a break from social media
Get a good night’s rest
Go on a day trip
Make a flower arrangement
Buy yourself a gift
Browse your local library or bookstore
Create a playlist of your favorite songs
Practice deep breathing
Curl up with a blanket
Go for an outdoor hike
Watch a movie
Make a bucket list and cross off one of the items
Write a letter to a friend or family member
Listen to an audiobook
Contact a support line
Practice acceptance of yourself and others
Call a loved one on the phone
Take a yoga class or stretch on your own
Try something new that you have always wanted to do
Change your environment or scenery
Attend a class to learn something new
Take a shower or bath
Make a vision board
Notice five sensations using each of your five senses
