(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
Contact a support line
Plan a family game night
Practice gratitude by listing five things you are grateful for
Write a letter to a friend or family member
Do something that you loved as a child
Make a scrapbook
Practice mindfulness
Read a book
Go for an outdoor hike
Take a shower or bath
Make a flower arrangement
Practice acceptance of yourself and others
Listen to music
Go on a day trip
Do a crossword puzzle
Take a yoga class or stretch on your own
Watch a movie
Curl up with a blanket
Plant a garden
Get a good night’s rest
Attend a class to learn something new
Do a puzzle
Take a trip to a local museum
Call a loved one on the phone
Play an instrument
Make a vision board
Browse your local library or bookstore
Create a playlist of your favorite songs
Make a collage of positive quotes and photos
Set a boundary or say “no” to something that doesn’t serve you
Write a poem
Join a club or sports team
Practice deep breathing
Reflect on an important moment in your life
Take yourself on a date
Make a bucket list and cross off one of the items
Schedule a therapy session
Buy yourself a gift
Take a break from social media
Explore a landmark in your neighborhood that you’ve never visited
Spend time in nature
Watch a sunrise or sunset
Diffuse essential oils
Smile while looking in the mirror
Learn a new joke
Notice five sensations using each of your five senses
Go to a park and enjoy people-watching
Cuddle your pet.
Make a smoothie
Make yourself a cup of coffee or tea
Try something new that you have always wanted to do
