Cuddleyourpet.WatchamovieDo acrosswordpuzzlePlay aninstrumentContacta supportlineGet agoodnight’srestTake ashoweror bathMake adish fromscratchGo ona daytripGo to a parkand enjoypeople-watchingWrite apoemBrowseyour locallibrary orbookstoreReada bookReflect onan importantmoment inyour lifePracticeacceptanceof yourselfand othersMakeyourself acup ofcoffee or teaBuyyourselfa giftJoin aclub orsportsteamTake a yogaclass orstretch onyour ownTake abreak fromsocialmediaCurl upwith ablanketWrite a letterto a friend orfamilymemberMake avisionboardCall aloved oneon thephoneExplore alandmark inyourneighborhoodthat you’venever visitedLearna newjokeMake ascrapbookPlant agardenSpendtime innatureNotice fivesensationsusing eachof your fivesensesTake a tripto a localmuseumMake acollage ofpositivequotes andphotosTrysomethingnew that youhave alwayswanted to doMake abucket listand cross offone of theitemsChangeyourenvironmentor sceneryListen toanaudiobookMake aflowerarrangementPlan afamilygamenightMake asmoothieListentomusicCreate aplaylist ofyour favoritesongsOrganizea draweror room inyour homeSchedulea therapysessionAttend aclass tolearnsomethingnewDiffuseessentialoilsPracticegratitude bylisting fivethings you aregrateful forEat asweettreatmindfullySmilewhilelooking inthe mirrorDo apuzzlePracticedeepbreathingPracticemindfulnessGo for anoutdoorhikeWatch asunriseor sunsetTakeyourselfon a dateSet a boundaryor say “no” tosomething thatdoesn’t serveyouDosomethingthat youloved as achildCuddleyourpet.WatchamovieDo acrosswordpuzzlePlay aninstrumentContacta supportlineGet agoodnight’srestTake ashoweror bathMake adish fromscratchGo ona daytripGo to a parkand enjoypeople-watchingWrite apoemBrowseyour locallibrary orbookstoreReada bookReflect onan importantmoment inyour lifePracticeacceptanceof yourselfand othersMakeyourself acup ofcoffee or teaBuyyourselfa giftJoin aclub orsportsteamTake a yogaclass orstretch onyour ownTake abreak fromsocialmediaCurl upwith ablanketWrite a letterto a friend orfamilymemberMake avisionboardCall aloved oneon thephoneExplore alandmark inyourneighborhoodthat you’venever visitedLearna newjokeMake ascrapbookPlant agardenSpendtime innatureNotice fivesensationsusing eachof your fivesensesTake a tripto a localmuseumMake acollage ofpositivequotes andphotosTrysomethingnew that youhave alwayswanted to doMake abucket listand cross offone of theitemsChangeyourenvironmentor sceneryListen toanaudiobookMake aflowerarrangementPlan afamilygamenightMake asmoothieListentomusicCreate aplaylist ofyour favoritesongsOrganizea draweror room inyour homeSchedulea therapysessionAttend aclass tolearnsomethingnewDiffuseessentialoilsPracticegratitude bylisting fivethings you aregrateful forEat asweettreatmindfullySmilewhilelooking inthe mirrorDo apuzzlePracticedeepbreathingPracticemindfulnessGo for anoutdoorhikeWatch asunriseor sunsetTakeyourselfon a dateSet a boundaryor say “no” tosomething thatdoesn’t serveyouDosomethingthat youloved as achild

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle your pet.
  2. Watch a movie
  3. Do a crossword puzzle
  4. Play an instrument
  5. Contact a support line
  6. Get a good night’s rest
  7. Take a shower or bath
  8. Make a dish from scratch
  9. Go on a day trip
  10. Go to a park and enjoy people-watching
  11. Write a poem
  12. Browse your local library or bookstore
  13. Read a book
  14. Reflect on an important moment in your life
  15. Practice acceptance of yourself and others
  16. Make yourself a cup of coffee or tea
  17. Buy yourself a gift
  18. Join a club or sports team
  19. Take a yoga class or stretch on your own
  20. Take a break from social media
  21. Curl up with a blanket
  22. Write a letter to a friend or family member
  23. Make a vision board
  24. Call a loved one on the phone
  25. Explore a landmark in your neighborhood that you’ve never visited
  26. Learn a new joke
  27. Make a scrapbook
  28. Plant a garden
  29. Spend time in nature
  30. Notice five sensations using each of your five senses
  31. Take a trip to a local museum
  32. Make a collage of positive quotes and photos
  33. Try something new that you have always wanted to do
  34. Make a bucket list and cross off one of the items
  35. Change your environment or scenery
  36. Listen to an audiobook
  37. Make a flower arrangement
  38. Plan a family game night
  39. Make a smoothie
  40. Listen to music
  41. Create a playlist of your favorite songs
  42. Organize a drawer or room in your home
  43. Schedule a therapy session
  44. Attend a class to learn something new
  45. Diffuse essential oils
  46. Practice gratitude by listing five things you are grateful for
  47. Eat a sweet treat mindfully
  48. Smile while looking in the mirror
  49. Do a puzzle
  50. Practice deep breathing
  51. Practice mindfulness
  52. Go for an outdoor hike
  53. Watch a sunrise or sunset
  54. Take yourself on a date
  55. Set a boundary or say “no” to something that doesn’t serve you
  56. Do something that you loved as a child