(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflect on an important moment in your life
Attend a class to learn something new
Notice five sensations using each of your five senses
Call a loved one on the phone
Take yourself on a date
Take a break from social media
Practice mindfulness
Practice deep breathing
Go for an outdoor hike
Make a scrapbook
Do a crossword puzzle
Diffuse essential oils
Practice gratitude by listing five things you are grateful for
Go on a day trip
Listen to music
Take a shower or bath
Write a poem
Practice acceptance of yourself and others
Organize a drawer or room in your home
Join a club or sports team
Write a letter to a friend or family member
Take a yoga class or stretch on your own
Explore a landmark in your neighborhood that you’ve never visited
Cuddle your pet.
Schedule a therapy session
Make a flower arrangement
Listen to an audiobook
Do a puzzle
Smile while looking in the mirror
Make a collage of positive quotes and photos
Eat a sweet treat mindfully
Make a dish from scratch
Set a boundary or say “no” to something that doesn’t serve you
Buy yourself a gift
Change your environment or scenery
Plant a garden
Contact a support line
Play an instrument
Make a smoothie
Read a book
Get a good night’s rest
Browse your local library or bookstore
Make a vision board
Go to a park and enjoy people-watching
Make yourself a cup of coffee or tea
Learn a new joke
Watch a movie
Watch a sunrise or sunset
Do something that you loved as a child
Try something new that you have always wanted to do
