Make acollage ofpositivequotes andphotosWrite apoemDo acrosswordpuzzleWatchamovieMake ascrapbookOrganizea draweror room inyour homeContacta supportlineMake aflowerarrangementListentomusicDiffuseessentialoilsMake asmoothieNotice fivesensationsusing eachof your fivesensesListen toanaudiobookBrowseyour locallibrary orbookstoreReflect onan importantmoment inyour lifeMakeyourself acup ofcoffee or teaDo apuzzleGet agoodnight’srestTake a yogaclass orstretch onyour ownTakeyourselfon a datePlay aninstrumentWrite a letterto a friend orfamilymemberSet a boundaryor say “no” tosomething thatdoesn’t serveyouPracticeacceptanceof yourselfand othersDosomethingthat youloved as achildEat asweettreatmindfullyTake a tripto a localmuseumMake avisionboardGo ona daytripWatch asunriseor sunsetCurl upwith ablanketGo to a parkand enjoypeople-watchingCall aloved oneon thephonePracticegratitude bylisting fivethings you aregrateful forTake abreak fromsocialmediaMake adish fromscratchSpendtime innatureLearna newjokeJoin aclub orsportsteamPracticemindfulnessReada bookPlant agardenExplore alandmark inyourneighborhoodthat you’venever visitedPracticedeepbreathingSchedulea therapysessionMake abucket listand cross offone of theitemsPlan afamilygamenightSmilewhilelooking inthe mirrorAttend aclass tolearnsomethingnewChangeyourenvironmentor sceneryTake ashoweror bathCreate aplaylist ofyour favoritesongsGo for anoutdoorhikeTrysomethingnew that youhave alwayswanted to doBuyyourselfa giftCuddleyourpet.Make acollage ofpositivequotes andphotosWrite apoemDo acrosswordpuzzleWatchamovieMake ascrapbookOrganizea draweror room inyour homeContacta supportlineMake aflowerarrangementListentomusicDiffuseessentialoilsMake asmoothieNotice fivesensationsusing eachof your fivesensesListen toanaudiobookBrowseyour locallibrary orbookstoreReflect onan importantmoment inyour lifeMakeyourself acup ofcoffee or teaDo apuzzleGet agoodnight’srestTake a yogaclass orstretch onyour ownTakeyourselfon a datePlay aninstrumentWrite a letterto a friend orfamilymemberSet a boundaryor say “no” tosomething thatdoesn’t serveyouPracticeacceptanceof yourselfand othersDosomethingthat youloved as achildEat asweettreatmindfullyTake a tripto a localmuseumMake avisionboardGo ona daytripWatch asunriseor sunsetCurl upwith ablanketGo to a parkand enjoypeople-watchingCall aloved oneon thephonePracticegratitude bylisting fivethings you aregrateful forTake abreak fromsocialmediaMake adish fromscratchSpendtime innatureLearna newjokeJoin aclub orsportsteamPracticemindfulnessReada bookPlant agardenExplore alandmark inyourneighborhoodthat you’venever visitedPracticedeepbreathingSchedulea therapysessionMake abucket listand cross offone of theitemsPlan afamilygamenightSmilewhilelooking inthe mirrorAttend aclass tolearnsomethingnewChangeyourenvironmentor sceneryTake ashoweror bathCreate aplaylist ofyour favoritesongsGo for anoutdoorhikeTrysomethingnew that youhave alwayswanted to doBuyyourselfa giftCuddleyourpet.

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a collage of positive quotes and photos
  2. Write a poem
  3. Do a crossword puzzle
  4. Watch a movie
  5. Make a scrapbook
  6. Organize a drawer or room in your home
  7. Contact a support line
  8. Make a flower arrangement
  9. Listen to music
  10. Diffuse essential oils
  11. Make a smoothie
  12. Notice five sensations using each of your five senses
  13. Listen to an audiobook
  14. Browse your local library or bookstore
  15. Reflect on an important moment in your life
  16. Make yourself a cup of coffee or tea
  17. Do a puzzle
  18. Get a good night’s rest
  19. Take a yoga class or stretch on your own
  20. Take yourself on a date
  21. Play an instrument
  22. Write a letter to a friend or family member
  23. Set a boundary or say “no” to something that doesn’t serve you
  24. Practice acceptance of yourself and others
  25. Do something that you loved as a child
  26. Eat a sweet treat mindfully
  27. Take a trip to a local museum
  28. Make a vision board
  29. Go on a day trip
  30. Watch a sunrise or sunset
  31. Curl up with a blanket
  32. Go to a park and enjoy people-watching
  33. Call a loved one on the phone
  34. Practice gratitude by listing five things you are grateful for
  35. Take a break from social media
  36. Make a dish from scratch
  37. Spend time in nature
  38. Learn a new joke
  39. Join a club or sports team
  40. Practice mindfulness
  41. Read a book
  42. Plant a garden
  43. Explore a landmark in your neighborhood that you’ve never visited
  44. Practice deep breathing
  45. Schedule a therapy session
  46. Make a bucket list and cross off one of the items
  47. Plan a family game night
  48. Smile while looking in the mirror
  49. Attend a class to learn something new
  50. Change your environment or scenery
  51. Take a shower or bath
  52. Create a playlist of your favorite songs
  53. Go for an outdoor hike
  54. Try something new that you have always wanted to do
  55. Buy yourself a gift
  56. Cuddle your pet.