Take ashoweror bathMake acollage ofpositivequotes andphotosSchedulea therapysessionWrite a letterto a friend orfamilymemberListentomusicSpendtime innatureWatch asunriseor sunsetPlay aninstrumentMake aflowerarrangementPracticemindfulnessWatchamoviePracticeacceptanceof yourselfand othersDo apuzzleBuyyourselfa giftReflect onan importantmoment inyour lifeWrite apoemTrysomethingnew that youhave alwayswanted to doDosomethingthat youloved as achildAttend aclass tolearnsomethingnewListen toanaudiobookOrganizea draweror room inyour homeDiffuseessentialoilsTake a yogaclass orstretch onyour ownChangeyourenvironmentor sceneryMake adish fromscratchGo for anoutdoorhikeJoin aclub orsportsteamGet agoodnight’srestCall aloved oneon thephoneExplore alandmark inyourneighborhoodthat you’venever visitedTake a tripto a localmuseumBrowseyour locallibrary orbookstoreGo to a parkand enjoypeople-watchingCurl upwith ablanketReada bookContacta supportlineMake ascrapbookCuddleyourpet.Notice fivesensationsusing eachof your fivesensesEat asweettreatmindfullyPlant agardenPlan afamilygamenightMake abucket listand cross offone of theitemsCreate aplaylist ofyour favoritesongsMake avisionboardGo ona daytripTake abreak fromsocialmediaSmilewhilelooking inthe mirrorMakeyourself acup ofcoffee or teaDo acrosswordpuzzleLearna newjokeSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a datePracticegratitude bylisting fivethings you aregrateful forMake asmoothiePracticedeepbreathingTake ashoweror bathMake acollage ofpositivequotes andphotosSchedulea therapysessionWrite a letterto a friend orfamilymemberListentomusicSpendtime innatureWatch asunriseor sunsetPlay aninstrumentMake aflowerarrangementPracticemindfulnessWatchamoviePracticeacceptanceof yourselfand othersDo apuzzleBuyyourselfa giftReflect onan importantmoment inyour lifeWrite apoemTrysomethingnew that youhave alwayswanted to doDosomethingthat youloved as achildAttend aclass tolearnsomethingnewListen toanaudiobookOrganizea draweror room inyour homeDiffuseessentialoilsTake a yogaclass orstretch onyour ownChangeyourenvironmentor sceneryMake adish fromscratchGo for anoutdoorhikeJoin aclub orsportsteamGet agoodnight’srestCall aloved oneon thephoneExplore alandmark inyourneighborhoodthat you’venever visitedTake a tripto a localmuseumBrowseyour locallibrary orbookstoreGo to a parkand enjoypeople-watchingCurl upwith ablanketReada bookContacta supportlineMake ascrapbookCuddleyourpet.Notice fivesensationsusing eachof your fivesensesEat asweettreatmindfullyPlant agardenPlan afamilygamenightMake abucket listand cross offone of theitemsCreate aplaylist ofyour favoritesongsMake avisionboardGo ona daytripTake abreak fromsocialmediaSmilewhilelooking inthe mirrorMakeyourself acup ofcoffee or teaDo acrosswordpuzzleLearna newjokeSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a datePracticegratitude bylisting fivethings you aregrateful forMake asmoothiePracticedeepbreathing

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Make a collage of positive quotes and photos
  3. Schedule a therapy session
  4. Write a letter to a friend or family member
  5. Listen to music
  6. Spend time in nature
  7. Watch a sunrise or sunset
  8. Play an instrument
  9. Make a flower arrangement
  10. Practice mindfulness
  11. Watch a movie
  12. Practice acceptance of yourself and others
  13. Do a puzzle
  14. Buy yourself a gift
  15. Reflect on an important moment in your life
  16. Write a poem
  17. Try something new that you have always wanted to do
  18. Do something that you loved as a child
  19. Attend a class to learn something new
  20. Listen to an audiobook
  21. Organize a drawer or room in your home
  22. Diffuse essential oils
  23. Take a yoga class or stretch on your own
  24. Change your environment or scenery
  25. Make a dish from scratch
  26. Go for an outdoor hike
  27. Join a club or sports team
  28. Get a good night’s rest
  29. Call a loved one on the phone
  30. Explore a landmark in your neighborhood that you’ve never visited
  31. Take a trip to a local museum
  32. Browse your local library or bookstore
  33. Go to a park and enjoy people-watching
  34. Curl up with a blanket
  35. Read a book
  36. Contact a support line
  37. Make a scrapbook
  38. Cuddle your pet.
  39. Notice five sensations using each of your five senses
  40. Eat a sweet treat mindfully
  41. Plant a garden
  42. Plan a family game night
  43. Make a bucket list and cross off one of the items
  44. Create a playlist of your favorite songs
  45. Make a vision board
  46. Go on a day trip
  47. Take a break from social media
  48. Smile while looking in the mirror
  49. Make yourself a cup of coffee or tea
  50. Do a crossword puzzle
  51. Learn a new joke
  52. Set a boundary or say “no” to something that doesn’t serve you
  53. Take yourself on a date
  54. Practice gratitude by listing five things you are grateful for
  55. Make a smoothie
  56. Practice deep breathing