Make acollage ofpositivequotes andphotosDo apuzzleDiffuseessentialoilsMake asmoothieEat asweettreatmindfullyMakeyourself acup ofcoffee or teaReflect onan importantmoment inyour lifeBrowseyour locallibrary orbookstoreSmilewhilelooking inthe mirrorWrite a letterto a friend orfamilymemberChangeyourenvironmentor sceneryPracticegratitude bylisting fivethings you aregrateful forListen toanaudiobookExplore alandmark inyourneighborhoodthat you’venever visitedAttend aclass tolearnsomethingnewPlant agardenReada bookBuyyourselfa giftPlay aninstrumentWatchamovieCall aloved oneon thephoneMake avisionboardMake adish fromscratchDosomethingthat youloved as achildTake a yogaclass orstretch onyour ownContacta supportlineWatch asunriseor sunsetTake ashoweror bathMake ascrapbookNotice fivesensationsusing eachof your fivesensesTakeyourselfon a datePlan afamilygamenightPracticedeepbreathingTake a tripto a localmuseumPracticemindfulnessCreate aplaylist ofyour favoritesongsOrganizea draweror room inyour homeSpendtime innatureDo acrosswordpuzzleMake abucket listand cross offone of theitemsSet a boundaryor say “no” tosomething thatdoesn’t serveyouGo to a parkand enjoypeople-watchingCurl upwith ablanketMake aflowerarrangementListentomusicLearna newjokeGo ona daytripPracticeacceptanceof yourselfand othersJoin aclub orsportsteamGet agoodnight’srestTrysomethingnew that youhave alwayswanted to doSchedulea therapysessionWrite apoemCuddleyourpet.Take abreak fromsocialmediaGo for anoutdoorhikeMake acollage ofpositivequotes andphotosDo apuzzleDiffuseessentialoilsMake asmoothieEat asweettreatmindfullyMakeyourself acup ofcoffee or teaReflect onan importantmoment inyour lifeBrowseyour locallibrary orbookstoreSmilewhilelooking inthe mirrorWrite a letterto a friend orfamilymemberChangeyourenvironmentor sceneryPracticegratitude bylisting fivethings you aregrateful forListen toanaudiobookExplore alandmark inyourneighborhoodthat you’venever visitedAttend aclass tolearnsomethingnewPlant agardenReada bookBuyyourselfa giftPlay aninstrumentWatchamovieCall aloved oneon thephoneMake avisionboardMake adish fromscratchDosomethingthat youloved as achildTake a yogaclass orstretch onyour ownContacta supportlineWatch asunriseor sunsetTake ashoweror bathMake ascrapbookNotice fivesensationsusing eachof your fivesensesTakeyourselfon a datePlan afamilygamenightPracticedeepbreathingTake a tripto a localmuseumPracticemindfulnessCreate aplaylist ofyour favoritesongsOrganizea draweror room inyour homeSpendtime innatureDo acrosswordpuzzleMake abucket listand cross offone of theitemsSet a boundaryor say “no” tosomething thatdoesn’t serveyouGo to a parkand enjoypeople-watchingCurl upwith ablanketMake aflowerarrangementListentomusicLearna newjokeGo ona daytripPracticeacceptanceof yourselfand othersJoin aclub orsportsteamGet agoodnight’srestTrysomethingnew that youhave alwayswanted to doSchedulea therapysessionWrite apoemCuddleyourpet.Take abreak fromsocialmediaGo for anoutdoorhike

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a collage of positive quotes and photos
  2. Do a puzzle
  3. Diffuse essential oils
  4. Make a smoothie
  5. Eat a sweet treat mindfully
  6. Make yourself a cup of coffee or tea
  7. Reflect on an important moment in your life
  8. Browse your local library or bookstore
  9. Smile while looking in the mirror
  10. Write a letter to a friend or family member
  11. Change your environment or scenery
  12. Practice gratitude by listing five things you are grateful for
  13. Listen to an audiobook
  14. Explore a landmark in your neighborhood that you’ve never visited
  15. Attend a class to learn something new
  16. Plant a garden
  17. Read a book
  18. Buy yourself a gift
  19. Play an instrument
  20. Watch a movie
  21. Call a loved one on the phone
  22. Make a vision board
  23. Make a dish from scratch
  24. Do something that you loved as a child
  25. Take a yoga class or stretch on your own
  26. Contact a support line
  27. Watch a sunrise or sunset
  28. Take a shower or bath
  29. Make a scrapbook
  30. Notice five sensations using each of your five senses
  31. Take yourself on a date
  32. Plan a family game night
  33. Practice deep breathing
  34. Take a trip to a local museum
  35. Practice mindfulness
  36. Create a playlist of your favorite songs
  37. Organize a drawer or room in your home
  38. Spend time in nature
  39. Do a crossword puzzle
  40. Make a bucket list and cross off one of the items
  41. Set a boundary or say “no” to something that doesn’t serve you
  42. Go to a park and enjoy people-watching
  43. Curl up with a blanket
  44. Make a flower arrangement
  45. Listen to music
  46. Learn a new joke
  47. Go on a day trip
  48. Practice acceptance of yourself and others
  49. Join a club or sports team
  50. Get a good night’s rest
  51. Try something new that you have always wanted to do
  52. Schedule a therapy session
  53. Write a poem
  54. Cuddle your pet.
  55. Take a break from social media
  56. Go for an outdoor hike