(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
Change your environment or scenery
Browse your local library or bookstore
Play an instrument
Make a collage of positive quotes and photos
Plan a family game night
Go on a day trip
Make a scrapbook
Watch a movie
Buy yourself a gift
Take a break from social media
Make yourself a cup of coffee or tea
Take a shower or bath
Go to a park and enjoy people-watching
Listen to music
Take a trip to a local museum
Explore a landmark in your neighborhood that you’ve never visited
Smile while looking in the mirror
Create a playlist of your favorite songs
Notice five sensations using each of your five senses
Make a smoothie
Reflect on an important moment in your life
Get a good night’s rest
Contact a support line
Organize a drawer or room in your home
Plant a garden
Write a poem
Go for an outdoor hike
Make a dish from scratch
Schedule a therapy session
Do something that you loved as a child
Join a club or sports team
Listen to an audiobook
Spend time in nature
Eat a sweet treat mindfully
Learn a new joke
Make a bucket list and cross off one of the items
Read a book
Do a crossword puzzle
Diffuse essential oils
Practice gratitude by listing five things you are grateful for
Write a letter to a friend or family member
Take a yoga class or stretch on your own
Practice deep breathing
Make a vision board
Take yourself on a date
Do a puzzle
Practice mindfulness
Set a boundary or say “no” to something that doesn’t serve you
Curl up with a blanket
Try something new that you have always wanted to do
