Changeyourenvironmentor sceneryNotice fivesensationsusing eachof your fivesensesTake ashoweror bathPracticedeepbreathingTakeyourselfon a dateMakeyourself acup ofcoffee or teaListen toanaudiobookReflect onan importantmoment inyour lifePlant agardenTake a tripto a localmuseumDo acrosswordpuzzleMake abucket listand cross offone of theitemsTrysomethingnew that youhave alwayswanted to doPracticegratitude bylisting fivethings you aregrateful forCreate aplaylist ofyour favoritesongsSchedulea therapysessionGo ona daytripAttend aclass tolearnsomethingnewJoin aclub orsportsteamBrowseyour locallibrary orbookstoreMake acollage ofpositivequotes andphotosWrite apoemGet agoodnight’srestContacta supportlineTake a yogaclass orstretch onyour ownPracticeacceptanceof yourselfand othersWrite a letterto a friend orfamilymemberListentomusicExplore alandmark inyourneighborhoodthat you’venever visitedSpendtime innatureDo apuzzleCuddleyourpet.DiffuseessentialoilsEat asweettreatmindfullyPracticemindfulnessWatch asunriseor sunsetPlay aninstrumentMake avisionboardCurl upwith ablanketSmilewhilelooking inthe mirrorMake aflowerarrangementDosomethingthat youloved as achildMake asmoothieMake adish fromscratchCall aloved oneon thephoneGo to a parkand enjoypeople-watchingLearna newjokeOrganizea draweror room inyour homeGo for anoutdoorhikePlan afamilygamenightBuyyourselfa giftMake ascrapbookWatchamovieReada bookTake abreak fromsocialmediaSet a boundaryor say “no” tosomething thatdoesn’t serveyouChangeyourenvironmentor sceneryNotice fivesensationsusing eachof your fivesensesTake ashoweror bathPracticedeepbreathingTakeyourselfon a dateMakeyourself acup ofcoffee or teaListen toanaudiobookReflect onan importantmoment inyour lifePlant agardenTake a tripto a localmuseumDo acrosswordpuzzleMake abucket listand cross offone of theitemsTrysomethingnew that youhave alwayswanted to doPracticegratitude bylisting fivethings you aregrateful forCreate aplaylist ofyour favoritesongsSchedulea therapysessionGo ona daytripAttend aclass tolearnsomethingnewJoin aclub orsportsteamBrowseyour locallibrary orbookstoreMake acollage ofpositivequotes andphotosWrite apoemGet agoodnight’srestContacta supportlineTake a yogaclass orstretch onyour ownPracticeacceptanceof yourselfand othersWrite a letterto a friend orfamilymemberListentomusicExplore alandmark inyourneighborhoodthat you’venever visitedSpendtime innatureDo apuzzleCuddleyourpet.DiffuseessentialoilsEat asweettreatmindfullyPracticemindfulnessWatch asunriseor sunsetPlay aninstrumentMake avisionboardCurl upwith ablanketSmilewhilelooking inthe mirrorMake aflowerarrangementDosomethingthat youloved as achildMake asmoothieMake adish fromscratchCall aloved oneon thephoneGo to a parkand enjoypeople-watchingLearna newjokeOrganizea draweror room inyour homeGo for anoutdoorhikePlan afamilygamenightBuyyourselfa giftMake ascrapbookWatchamovieReada bookTake abreak fromsocialmediaSet a boundaryor say “no” tosomething thatdoesn’t serveyou

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your environment or scenery
  2. Notice five sensations using each of your five senses
  3. Take a shower or bath
  4. Practice deep breathing
  5. Take yourself on a date
  6. Make yourself a cup of coffee or tea
  7. Listen to an audiobook
  8. Reflect on an important moment in your life
  9. Plant a garden
  10. Take a trip to a local museum
  11. Do a crossword puzzle
  12. Make a bucket list and cross off one of the items
  13. Try something new that you have always wanted to do
  14. Practice gratitude by listing five things you are grateful for
  15. Create a playlist of your favorite songs
  16. Schedule a therapy session
  17. Go on a day trip
  18. Attend a class to learn something new
  19. Join a club or sports team
  20. Browse your local library or bookstore
  21. Make a collage of positive quotes and photos
  22. Write a poem
  23. Get a good night’s rest
  24. Contact a support line
  25. Take a yoga class or stretch on your own
  26. Practice acceptance of yourself and others
  27. Write a letter to a friend or family member
  28. Listen to music
  29. Explore a landmark in your neighborhood that you’ve never visited
  30. Spend time in nature
  31. Do a puzzle
  32. Cuddle your pet.
  33. Diffuse essential oils
  34. Eat a sweet treat mindfully
  35. Practice mindfulness
  36. Watch a sunrise or sunset
  37. Play an instrument
  38. Make a vision board
  39. Curl up with a blanket
  40. Smile while looking in the mirror
  41. Make a flower arrangement
  42. Do something that you loved as a child
  43. Make a smoothie
  44. Make a dish from scratch
  45. Call a loved one on the phone
  46. Go to a park and enjoy people-watching
  47. Learn a new joke
  48. Organize a drawer or room in your home
  49. Go for an outdoor hike
  50. Plan a family game night
  51. Buy yourself a gift
  52. Make a scrapbook
  53. Watch a movie
  54. Read a book
  55. Take a break from social media
  56. Set a boundary or say “no” to something that doesn’t serve you