Make acollage ofpositivequotes andphotosWrite apoemMake adish fromscratchCall aloved oneon thephoneChangeyourenvironmentor scenerySpendtime innatureGo for anoutdoorhikeJoin aclub orsportsteamPracticeacceptanceof yourselfand othersCurl upwith ablanketOrganizea draweror room inyour homeTake a tripto a localmuseumSmilewhilelooking inthe mirrorSchedulea therapysessionDosomethingthat youloved as achildNotice fivesensationsusing eachof your fivesensesPlay aninstrumentTake ashoweror bathTake a yogaclass orstretch onyour ownGo ona daytripListentomusicPlan afamilygamenightContacta supportlineReada bookDo acrosswordpuzzleMake ascrapbookDiffuseessentialoilsPracticedeepbreathingPracticemindfulnessGet agoodnight’srestBrowseyour locallibrary orbookstoreEat asweettreatmindfullyTakeyourselfon a dateTrysomethingnew that youhave alwayswanted to doMake asmoothieWatchamovieMake avisionboardReflect onan importantmoment inyour lifeMake aflowerarrangementCreate aplaylist ofyour favoritesongsCuddleyourpet.Make abucket listand cross offone of theitemsDo apuzzleLearna newjokeSet a boundaryor say “no” tosomething thatdoesn’t serveyouAttend aclass tolearnsomethingnewTake abreak fromsocialmediaMakeyourself acup ofcoffee or teaWrite a letterto a friend orfamilymemberPracticegratitude bylisting fivethings you aregrateful forWatch asunriseor sunsetExplore alandmark inyourneighborhoodthat you’venever visitedPlant agardenGo to a parkand enjoypeople-watchingBuyyourselfa giftListen toanaudiobookMake acollage ofpositivequotes andphotosWrite apoemMake adish fromscratchCall aloved oneon thephoneChangeyourenvironmentor scenerySpendtime innatureGo for anoutdoorhikeJoin aclub orsportsteamPracticeacceptanceof yourselfand othersCurl upwith ablanketOrganizea draweror room inyour homeTake a tripto a localmuseumSmilewhilelooking inthe mirrorSchedulea therapysessionDosomethingthat youloved as achildNotice fivesensationsusing eachof your fivesensesPlay aninstrumentTake ashoweror bathTake a yogaclass orstretch onyour ownGo ona daytripListentomusicPlan afamilygamenightContacta supportlineReada bookDo acrosswordpuzzleMake ascrapbookDiffuseessentialoilsPracticedeepbreathingPracticemindfulnessGet agoodnight’srestBrowseyour locallibrary orbookstoreEat asweettreatmindfullyTakeyourselfon a dateTrysomethingnew that youhave alwayswanted to doMake asmoothieWatchamovieMake avisionboardReflect onan importantmoment inyour lifeMake aflowerarrangementCreate aplaylist ofyour favoritesongsCuddleyourpet.Make abucket listand cross offone of theitemsDo apuzzleLearna newjokeSet a boundaryor say “no” tosomething thatdoesn’t serveyouAttend aclass tolearnsomethingnewTake abreak fromsocialmediaMakeyourself acup ofcoffee or teaWrite a letterto a friend orfamilymemberPracticegratitude bylisting fivethings you aregrateful forWatch asunriseor sunsetExplore alandmark inyourneighborhoodthat you’venever visitedPlant agardenGo to a parkand enjoypeople-watchingBuyyourselfa giftListen toanaudiobook

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a collage of positive quotes and photos
  2. Write a poem
  3. Make a dish from scratch
  4. Call a loved one on the phone
  5. Change your environment or scenery
  6. Spend time in nature
  7. Go for an outdoor hike
  8. Join a club or sports team
  9. Practice acceptance of yourself and others
  10. Curl up with a blanket
  11. Organize a drawer or room in your home
  12. Take a trip to a local museum
  13. Smile while looking in the mirror
  14. Schedule a therapy session
  15. Do something that you loved as a child
  16. Notice five sensations using each of your five senses
  17. Play an instrument
  18. Take a shower or bath
  19. Take a yoga class or stretch on your own
  20. Go on a day trip
  21. Listen to music
  22. Plan a family game night
  23. Contact a support line
  24. Read a book
  25. Do a crossword puzzle
  26. Make a scrapbook
  27. Diffuse essential oils
  28. Practice deep breathing
  29. Practice mindfulness
  30. Get a good night’s rest
  31. Browse your local library or bookstore
  32. Eat a sweet treat mindfully
  33. Take yourself on a date
  34. Try something new that you have always wanted to do
  35. Make a smoothie
  36. Watch a movie
  37. Make a vision board
  38. Reflect on an important moment in your life
  39. Make a flower arrangement
  40. Create a playlist of your favorite songs
  41. Cuddle your pet.
  42. Make a bucket list and cross off one of the items
  43. Do a puzzle
  44. Learn a new joke
  45. Set a boundary or say “no” to something that doesn’t serve you
  46. Attend a class to learn something new
  47. Take a break from social media
  48. Make yourself a cup of coffee or tea
  49. Write a letter to a friend or family member
  50. Practice gratitude by listing five things you are grateful for
  51. Watch a sunrise or sunset
  52. Explore a landmark in your neighborhood that you’ve never visited
  53. Plant a garden
  54. Go to a park and enjoy people-watching
  55. Buy yourself a gift
  56. Listen to an audiobook