(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a vision board
Read a book
Practice gratitude by listing five things you are grateful for
Make a collage of positive quotes and photos
Plant a garden
Go for an outdoor hike
Make a scrapbook
Go to a park and enjoy people-watching
Take a break from social media
Notice five sensations using each of your five senses
Make a flower arrangement
Buy yourself a gift
Go on a day trip
Do something that you loved as a child
Create a playlist of your favorite songs
Take yourself on a date
Schedule a therapy session
Diffuse essential oils
Take a shower or bath
Write a poem
Take a trip to a local museum
Get a good night’s rest
Play an instrument
Try something new that you have always wanted to do
Do a puzzle
Make a smoothie
Learn a new joke
Make yourself a cup of coffee or tea
Organize a drawer or room in your home
Curl up with a blanket
Listen to an audiobook
Set a boundary or say “no” to something that doesn’t serve you
Practice acceptance of yourself and others
Contact a support line
Call a loved one on the phone
Take a yoga class or stretch on your own
Practice mindfulness
Smile while looking in the mirror
Change your environment or scenery
Spend time in nature
Watch a movie
Write a letter to a friend or family member
Explore a landmark in your neighborhood that you’ve never visited
