(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a dish from scratch
Take a yoga class or stretch on your own
Get a good night’s rest
Browse your local library or bookstore
Explore a landmark in your neighborhood that you’ve never visited
Take yourself on a date
Practice acceptance of yourself and others
Make a collage of positive quotes and photos
Do a crossword puzzle
Buy yourself a gift
Make a bucket list and cross off one of the items
Plant a garden
Watch a sunrise or sunset
Do something that you loved as a child
Notice five sensations using each of your five senses
Reflect on an important moment in your life
Read a book
Make a smoothie
Take a shower or bath
Diffuse essential oils
Smile while looking in the mirror
Practice gratitude by listing five things you are grateful for
Go to a park and enjoy people-watching
Practice mindfulness
Schedule a therapy session
Go on a day trip
Take a trip to a local museum
Make a vision board
Cuddle your pet.
Take a break from social media
Attend a class to learn something new
Contact a support line
Create a playlist of your favorite songs
Listen to music
Change your environment or scenery
Join a club or sports team
Go for an outdoor hike
Make yourself a cup of coffee or tea
Set a boundary or say “no” to something that doesn’t serve you
Write a letter to a friend or family member
Play an instrument
Learn a new joke
Practice deep breathing
Do a puzzle
Make a flower arrangement
Watch a movie
Call a loved one on the phone
Try something new that you have always wanted to do
