(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join a club or sports team
Eat a sweet treat mindfully
Make yourself a cup of coffee or tea
Listen to an audiobook
Write a poem
Do something that you loved as a child
Spend time in nature
Watch a movie
Contact a support line
Make a smoothie
Take a trip to a local museum
Take yourself on a date
Buy yourself a gift
Organize a drawer or room in your home
Call a loved one on the phone
Learn a new joke
Go on a day trip
Make a scrapbook
Reflect on an important moment in your life
Make a vision board
Notice five sensations using each of your five senses
Make a flower arrangement
Do a crossword puzzle
Make a dish from scratch
Make a collage of positive quotes and photos
Explore a landmark in your neighborhood that you’ve never visited
Smile while looking in the mirror
Read a book
Schedule a therapy session
Attend a class to learn something new
Practice gratitude by listing five things you are grateful for
Set a boundary or say “no” to something that doesn’t serve you
Listen to music
Change your environment or scenery
Practice mindfulness
Plan a family game night
Go to a park and enjoy people-watching
Diffuse essential oils
Plant a garden
Try something new that you have always wanted to do
