This bingo card has a free space and 56 words: Spend time in nature, Buy yourself a gift, Read a book, Practice deep breathing, Take a break from social media, Practice gratitude by listing five things you are grateful for, Listen to music, Take a yoga class or stretch on your own, Call a loved one on the phone, Go on a day trip, Practice mindfulness, Take a shower or bath, Change your environment or scenery, Reflect on an important moment in your life, Go to a park and enjoy people-watching, Curl up with a blanket, Make a bucket list and cross off one of the items, Plan a family game night, Get a good night’s rest, Make a scrapbook, Attend a class to learn something new, Practice acceptance of yourself and others, Make a collage of positive quotes and photos, Try something new that you have always wanted to do, Watch a movie, Go for an outdoor hike, Do a puzzle, Join a club or sports team, Plant a garden, Browse your local library or bookstore, Play an instrument, Make a smoothie, Do a crossword puzzle, Write a poem, Organize a drawer or room in your home, Cuddle your pet., Create a playlist of your favorite songs, Make yourself a cup of coffee or tea, Set a boundary or say “no” to something that doesn’t serve you, Take yourself on a date, Make a dish from scratch, Write a letter to a friend or family member, Diffuse essential oils, Listen to an audiobook, Take a trip to a local museum, Smile while looking in the mirror, Notice five sensations using each of your five senses, Watch a sunrise or sunset, Make a flower arrangement, Explore a landmark in your neighborhood that you’ve never visited, Do something that you loved as a child, Learn a new joke, Make a vision board, Eat a sweet treat mindfully, Contact a support line and Schedule a therapy session.
Mental Health First Aid | Social Wellness Bingo | Mindfulness Bingo | Sara Dawn Coaching Bingo | Joyful Activities Bingo!
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
