Share acommunityresourcefor AnxietyShare arelaxationtechniqueyou like <3what is yourgo to favouritecopingmechanismfor anxiety?Share anunhealthycopingstrategy forAnxietyGive anexample ofan anxiousthoughtNamesomethingthat you dofor Self-CareSweatypalmsShare anonlineAnxietyresource (orapp)How tomaintain aroutine...A hobbythat IenjoyThis week Iaccomplished...Somethingthat I do tohelp mesleep betterPretendingto text toavoidtalkingFeelinglightheadedA mythaboutanxietyShare ahealthycopingstrategy foranxietyA strengththat IhaveWhatAnxietylooks likefor meSay apositiveaffirmationA tip toincreasemotivationWhatAnxietylooks likefor meA positivechange inmy anxietyover theyearsA goalthat IhaveI feel mostproductivewhen..What makesyou happywhen youhave a lackof motivationName asupportperson inyour lifeShare acommunityresourcefor AnxietyShare arelaxationtechniqueyou like <3what is yourgo to favouritecopingmechanismfor anxiety?Share anunhealthycopingstrategy forAnxietyGive anexample ofan anxiousthoughtNamesomethingthat you dofor Self-CareSweatypalmsShare anonlineAnxietyresource (orapp)How tomaintain aroutine...A hobbythat IenjoyThis week Iaccomplished...Somethingthat I do tohelp mesleep betterPretendingto text toavoidtalkingFeelinglightheadedA mythaboutanxietyShare ahealthycopingstrategy foranxietyA strengththat IhaveWhatAnxietylooks likefor meSay apositiveaffirmationA tip toincreasemotivationWhatAnxietylooks likefor meA positivechange inmy anxietyover theyearsA goalthat IhaveI feel mostproductivewhen..What makesyou happywhen youhave a lackof motivationName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Share a community resource for Anxiety
  3. Share a relaxation technique you like <3
  4. what is your go to favourite coping mechanism for anxiety?
  5. Share an unhealthy coping strategy for Anxiety
  7. Give an example of an anxious thought
  8. Name something that you do for Self-Care
  9. Sweaty palms
  10. Share an online Anxiety resource (or app)
  11. How to maintain a routine...
  12. A hobby that I enjoy
  13. This week I accomplished...
  14. Something that I do to help me sleep better
  15. Pretending to text to avoid talking
  16. Feeling lightheaded
  17. A myth about anxiety
  19. Share a healthy coping strategy for anxiety
  20. A strength that I have
  21. What Anxiety looks like for me
  23. Say a positive affirmation
  24. A tip to increase motivation
  25. What Anxiety looks like for me
  26. A positive change in my anxiety over the years
  27. A goal that I have
  28. I feel most productive when..
  29. What makes you happy when you have a lack of motivation
  30. Name a support person in your life