Give anexample ofan anxiousthoughtA positivechange inmy anxietyover theyearsA strengththat IhaveThis week Iaccomplished...Share ahealthycopingstrategy foranxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA hobbythat IenjoyHow tomaintain aroutine...I feel mostproductivewhen..SweatypalmsPretendingto text toavoidtalkingSay apositiveaffirmationA tip toincreasemotivationShare anonlineAnxietyresource (orapp)what is yourgo to favouritecopingmechanismfor anxiety?A mythaboutanxietyFeelinglightheadedShare arelaxationtechniqueyou like <3Share acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterName asupportperson inyour lifeA goalthat IhaveWhatAnxietylooks likefor meShare anunhealthycopingstrategy forAnxietyWhat makesyou happywhen youhave a lackof motivationGive anexample ofan anxiousthoughtA positivechange inmy anxietyover theyearsA strengththat IhaveThis week Iaccomplished...Share ahealthycopingstrategy foranxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA hobbythat IenjoyHow tomaintain aroutine...I feel mostproductivewhen..SweatypalmsPretendingto text toavoidtalkingSay apositiveaffirmationA tip toincreasemotivationShare anonlineAnxietyresource (orapp)what is yourgo to favouritecopingmechanismfor anxiety?A mythaboutanxietyFeelinglightheadedShare arelaxationtechniqueyou like <3Share acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterName asupportperson inyour lifeA goalthat IhaveWhatAnxietylooks likefor meShare anunhealthycopingstrategy forAnxietyWhat makesyou happywhen youhave a lackof motivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Give an example of an anxious thought
  3. A positive change in my anxiety over the years
  4. A strength that I have
  5. This week I accomplished...
  6. Share a healthy coping strategy for anxiety
  7. What Anxiety looks like for me
  8. Name something that you do for Self-Care
  9. A hobby that I enjoy
  10. How to maintain a routine...
  12. I feel most productive when..
  14. Sweaty palms
  15. Pretending to text to avoid talking
  16. Say a positive affirmation
  17. A tip to increase motivation
  18. Share an online Anxiety resource (or app)
  19. what is your go to favourite coping mechanism for anxiety?
  20. A myth about anxiety
  21. Feeling lightheaded
  22. Share a relaxation technique you like <3
  23. Share a community resource for Anxiety
  24. Something that I do to help me sleep better
  25. Name a support person in your life
  26. A goal that I have
  28. What Anxiety looks like for me
  29. Share an unhealthy coping strategy for Anxiety
  30. What makes you happy when you have a lack of motivation