Pretendingto text toavoidtalkingFeelinglightheadedShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareSweatypalmsWhatAnxietylooks likefor meThis week Iaccomplished...Share ahealthycopingstrategy foranxietyA positivechange inmy anxietyover theyearsSay apositiveaffirmationwhat is yourgo to favouritecopingmechanismfor anxiety?A strengththat IhaveWhatAnxietylooks likefor meA tip toincreasemotivationHow tomaintain aroutine...What makesyou happywhen youhave a lackof motivationA goalthat IhaveName asupportperson inyour lifeShare arelaxationtechniqueyou like <3I feel mostproductivewhen..A mythaboutanxietyGive anexample ofan anxiousthoughtA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyPretendingto text toavoidtalkingFeelinglightheadedShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareSweatypalmsWhatAnxietylooks likefor meThis week Iaccomplished...Share ahealthycopingstrategy foranxietyA positivechange inmy anxietyover theyearsSay apositiveaffirmationwhat is yourgo to favouritecopingmechanismfor anxiety?A strengththat IhaveWhatAnxietylooks likefor meA tip toincreasemotivationHow tomaintain aroutine...What makesyou happywhen youhave a lackof motivationA goalthat IhaveName asupportperson inyour lifeShare arelaxationtechniqueyou like <3I feel mostproductivewhen..A mythaboutanxietyGive anexample ofan anxiousthoughtA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretending to text to avoid talking
  2. Feeling lightheaded
  3. Share an online Anxiety resource (or app)
  5. Something that I do to help me sleep better
  6. Name something that you do for Self-Care
  7. Sweaty palms
  8. What Anxiety looks like for me
  9. This week I accomplished...
  10. Share a healthy coping strategy for anxiety
  11. A positive change in my anxiety over the years
  12. Say a positive affirmation
  14. what is your go to favourite coping mechanism for anxiety?
  15. A strength that I have
  16. What Anxiety looks like for me
  17. A tip to increase motivation
  18. How to maintain a routine...
  19. What makes you happy when you have a lack of motivation
  20. A goal that I have
  21. Name a support person in your life
  22. Share a relaxation technique you like <3
  23. I feel most productive when..
  24. A myth about anxiety
  25. Give an example of an anxious thought
  26. A hobby that I enjoy
  27. Share an unhealthy coping strategy for Anxiety
  30. Share a community resource for Anxiety