Share anunhealthycopingstrategy forAnxietyA mythaboutanxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)A tip toincreasemotivationI feel mostproductivewhen..A hobbythat IenjoyFeelinglightheadedA strengththat IhaveName asupportperson inyour lifeA positivechange inmy anxietyover theyearsWhatAnxietylooks likefor meShare arelaxationtechniqueyou like <3Share acommunityresourcefor AnxietyA goalthat IhaveWhatAnxietylooks likefor meSweatypalmswhat is yourgo to favouritecopingmechanismfor anxiety?Pretendingto text toavoidtalkingSomethingthat I do tohelp mesleep betterHow tomaintain aroutine...Share ahealthycopingstrategy foranxietyWhat makesyou happywhen youhave a lackof motivationSay apositiveaffirmationGive anexample ofan anxiousthoughtShare anunhealthycopingstrategy forAnxietyA mythaboutanxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)A tip toincreasemotivationI feel mostproductivewhen..A hobbythat IenjoyFeelinglightheadedA strengththat IhaveName asupportperson inyour lifeA positivechange inmy anxietyover theyearsWhatAnxietylooks likefor meShare arelaxationtechniqueyou like <3Share acommunityresourcefor AnxietyA goalthat IhaveWhatAnxietylooks likefor meSweatypalmswhat is yourgo to favouritecopingmechanismfor anxiety?Pretendingto text toavoidtalkingSomethingthat I do tohelp mesleep betterHow tomaintain aroutine...Share ahealthycopingstrategy foranxietyWhat makesyou happywhen youhave a lackof motivationSay apositiveaffirmationGive anexample ofan anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy for Anxiety
  2. A myth about anxiety
  3. This week I accomplished...
  4. Name something that you do for Self-Care
  5. Share an online Anxiety resource (or app)
  6. A tip to increase motivation
  7. I feel most productive when..
  8. A hobby that I enjoy
  9. Feeling lightheaded
  10. A strength that I have
  11. Name a support person in your life
  14. A positive change in my anxiety over the years
  15. What Anxiety looks like for me
  16. Share a relaxation technique you like <3
  18. Share a community resource for Anxiety
  19. A goal that I have
  20. What Anxiety looks like for me
  21. Sweaty palms
  23. what is your go to favourite coping mechanism for anxiety?
  24. Pretending to text to avoid talking
  25. Something that I do to help me sleep better
  26. How to maintain a routine...
  27. Share a healthy coping strategy for anxiety
  28. What makes you happy when you have a lack of motivation
  29. Say a positive affirmation
  30. Give an example of an anxious thought