Share arelaxationtechniqueyou like <3WhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterA goalthat IhaveSweatypalmsI feel mostproductivewhen..A strengththat IhaveA hobbythat IenjoyPretendingto text toavoidtalkingThis week Iaccomplished...Share acommunityresourcefor AnxietyShare ahealthycopingstrategy foranxietyNamesomethingthat you dofor Self-CareFeelinglightheadedName asupportperson inyour lifeWhatAnxietylooks likefor meA mythaboutanxietyHow tomaintain aroutine...Give anexample ofan anxiousthoughtwhat is yourgo to favouritecopingmechanismfor anxiety?Share anunhealthycopingstrategy forAnxietySay apositiveaffirmationA tip toincreasemotivationShare anonlineAnxietyresource (orapp)What makesyou happywhen youhave a lackof motivationA positivechange inmy anxietyover theyearsShare arelaxationtechniqueyou like <3WhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterA goalthat IhaveSweatypalmsI feel mostproductivewhen..A strengththat IhaveA hobbythat IenjoyPretendingto text toavoidtalkingThis week Iaccomplished...Share acommunityresourcefor AnxietyShare ahealthycopingstrategy foranxietyNamesomethingthat you dofor Self-CareFeelinglightheadedName asupportperson inyour lifeWhatAnxietylooks likefor meA mythaboutanxietyHow tomaintain aroutine...Give anexample ofan anxiousthoughtwhat is yourgo to favouritecopingmechanismfor anxiety?Share anunhealthycopingstrategy forAnxietySay apositiveaffirmationA tip toincreasemotivationShare anonlineAnxietyresource (orapp)What makesyou happywhen youhave a lackof motivationA positivechange inmy anxietyover theyears

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique you like <3
  2. What Anxiety looks like for me
  3. Something that I do to help me sleep better
  4. A goal that I have
  5. Sweaty palms
  7. I feel most productive when..
  8. A strength that I have
  9. A hobby that I enjoy
  10. Pretending to text to avoid talking
  11. This week I accomplished...
  13. Share a community resource for Anxiety
  14. Share a healthy coping strategy for anxiety
  15. Name something that you do for Self-Care
  16. Feeling lightheaded
  17. Name a support person in your life
  18. What Anxiety looks like for me
  19. A myth about anxiety
  20. How to maintain a routine...
  22. Give an example of an anxious thought
  23. what is your go to favourite coping mechanism for anxiety?
  24. Share an unhealthy coping strategy for Anxiety
  25. Say a positive affirmation
  26. A tip to increase motivation
  27. Share an online Anxiety resource (or app)
  29. What makes you happy when you have a lack of motivation
  30. A positive change in my anxiety over the years