Give anexample ofan anxiousthoughtPretendingto text toavoidtalkingWhatAnxietylooks likefor meA goalthat IhaveSay apositiveaffirmationFeelinglightheadedThis week Iaccomplished...A positivechange inmy anxietyover theyearsShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterA tip toincreasemotivationA hobbythat IenjoySweatypalmswhat is yourgo to favouritecopingmechanismfor anxiety?Name asupportperson inyour lifeHow tomaintain aroutine...What makesyou happywhen youhave a lackof motivationA mythaboutanxietyI feel mostproductivewhen..Share arelaxationtechniqueyou like <3WhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietyA strengththat IhaveGive anexample ofan anxiousthoughtPretendingto text toavoidtalkingWhatAnxietylooks likefor meA goalthat IhaveSay apositiveaffirmationFeelinglightheadedThis week Iaccomplished...A positivechange inmy anxietyover theyearsShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterA tip toincreasemotivationA hobbythat IenjoySweatypalmswhat is yourgo to favouritecopingmechanismfor anxiety?Name asupportperson inyour lifeHow tomaintain aroutine...What makesyou happywhen youhave a lackof motivationA mythaboutanxietyI feel mostproductivewhen..Share arelaxationtechniqueyou like <3WhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietyA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Give an example of an anxious thought
  3. Pretending to text to avoid talking
  4. What Anxiety looks like for me
  5. A goal that I have
  6. Say a positive affirmation
  7. Feeling lightheaded
  8. This week I accomplished...
  9. A positive change in my anxiety over the years
  10. Share a community resource for Anxiety
  11. Share an unhealthy coping strategy for Anxiety
  12. Name something that you do for Self-Care
  13. Share an online Anxiety resource (or app)
  14. Something that I do to help me sleep better
  16. A tip to increase motivation
  17. A hobby that I enjoy
  19. Sweaty palms
  20. what is your go to favourite coping mechanism for anxiety?
  21. Name a support person in your life
  22. How to maintain a routine...
  23. What makes you happy when you have a lack of motivation
  24. A myth about anxiety
  25. I feel most productive when..
  27. Share a relaxation technique you like <3
  28. What Anxiety looks like for me
  29. Share a healthy coping strategy for anxiety
  30. A strength that I have