What makesyou happywhen youhave a lackof motivationA goalthat IhaveShare anonlineAnxietyresource (orapp)How tomaintain aroutine...Somethingthat I do tohelp mesleep betterA tip toincreasemotivationSweatypalmsName asupportperson inyour lifeA hobbythat IenjoyPretendingto text toavoidtalkingFeelinglightheadedWhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietyWhatAnxietylooks likefor mewhat is yourgo to favouritecopingmechanismfor anxiety?A strengththat IhaveShare arelaxationtechniqueyou like <3Share acommunityresourcefor AnxietyA positivechange inmy anxietyover theyearsThis week Iaccomplished...I feel mostproductivewhen..Namesomethingthat you dofor Self-CareA mythaboutanxietyShare anunhealthycopingstrategy forAnxietyGive anexample ofan anxiousthoughtSay apositiveaffirmationWhat makesyou happywhen youhave a lackof motivationA goalthat IhaveShare anonlineAnxietyresource (orapp)How tomaintain aroutine...Somethingthat I do tohelp mesleep betterA tip toincreasemotivationSweatypalmsName asupportperson inyour lifeA hobbythat IenjoyPretendingto text toavoidtalkingFeelinglightheadedWhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietyWhatAnxietylooks likefor mewhat is yourgo to favouritecopingmechanismfor anxiety?A strengththat IhaveShare arelaxationtechniqueyou like <3Share acommunityresourcefor AnxietyA positivechange inmy anxietyover theyearsThis week Iaccomplished...I feel mostproductivewhen..Namesomethingthat you dofor Self-CareA mythaboutanxietyShare anunhealthycopingstrategy forAnxietyGive anexample ofan anxiousthoughtSay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. What makes you happy when you have a lack of motivation
  3. A goal that I have
  4. Share an online Anxiety resource (or app)
  5. How to maintain a routine...
  6. Something that I do to help me sleep better
  7. A tip to increase motivation
  8. Sweaty palms
  9. Name a support person in your life
  10. A hobby that I enjoy
  11. Pretending to text to avoid talking
  12. Feeling lightheaded
  13. What Anxiety looks like for me
  14. Share a healthy coping strategy for anxiety
  15. What Anxiety looks like for me
  16. what is your go to favourite coping mechanism for anxiety?
  17. A strength that I have
  19. Share a relaxation technique you like <3
  20. Share a community resource for Anxiety
  22. A positive change in my anxiety over the years
  23. This week I accomplished...
  24. I feel most productive when..
  25. Name something that you do for Self-Care
  26. A myth about anxiety
  27. Share an unhealthy coping strategy for Anxiety
  28. Give an example of an anxious thought
  29. Say a positive affirmation