Name asupportperson inyour lifeA hobbythat IenjoyNamesomethingthat you dofor Self-CareA positivechange inmy anxietyover theyearsSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)Say apositiveaffirmationwhat is yourgo to favouritecopingmechanismfor anxiety?A mythaboutanxietyFeelinglightheadedShare arelaxationtechniqueyou like <3What makesyou happywhen youhave a lackof motivationPretendingto text toavoidtalkingShare ahealthycopingstrategy foranxietyShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...A tip toincreasemotivationWhatAnxietylooks likefor meA goalthat IhaveI feel mostproductivewhen..Give anexample ofan anxiousthoughtWhatAnxietylooks likefor meHow tomaintain aroutine...Share acommunityresourcefor AnxietySweatypalmsA strengththat IhaveName asupportperson inyour lifeA hobbythat IenjoyNamesomethingthat you dofor Self-CareA positivechange inmy anxietyover theyearsSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)Say apositiveaffirmationwhat is yourgo to favouritecopingmechanismfor anxiety?A mythaboutanxietyFeelinglightheadedShare arelaxationtechniqueyou like <3What makesyou happywhen youhave a lackof motivationPretendingto text toavoidtalkingShare ahealthycopingstrategy foranxietyShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...A tip toincreasemotivationWhatAnxietylooks likefor meA goalthat IhaveI feel mostproductivewhen..Give anexample ofan anxiousthoughtWhatAnxietylooks likefor meHow tomaintain aroutine...Share acommunityresourcefor AnxietySweatypalmsA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Name a support person in your life
  3. A hobby that I enjoy
  5. Name something that you do for Self-Care
  6. A positive change in my anxiety over the years
  7. Something that I do to help me sleep better
  8. Share an online Anxiety resource (or app)
  9. Say a positive affirmation
  10. what is your go to favourite coping mechanism for anxiety?
  12. A myth about anxiety
  13. Feeling lightheaded
  14. Share a relaxation technique you like <3
  15. What makes you happy when you have a lack of motivation
  16. Pretending to text to avoid talking
  17. Share a healthy coping strategy for anxiety
  18. Share an unhealthy coping strategy for Anxiety
  19. This week I accomplished...
  20. A tip to increase motivation
  21. What Anxiety looks like for me
  22. A goal that I have
  23. I feel most productive when..
  24. Give an example of an anxious thought
  25. What Anxiety looks like for me
  26. How to maintain a routine...
  27. Share a community resource for Anxiety
  28. Sweaty palms
  29. A strength that I have