WhatAnxietylooks likefor meI feel mostproductivewhen..Say apositiveaffirmationA mythaboutanxietyA goalthat IhaveA strengththat IhavePretendingto text toavoidtalkingName asupportperson inyour lifeHow tomaintain aroutine...FeelinglightheadedA hobbythat IenjoyShare arelaxationtechniqueyou like <3A positivechange inmy anxietyover theyearswhat is yourgo to favouritecopingmechanismfor anxiety?Share ahealthycopingstrategy foranxietyShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterThis week Iaccomplished...A tip toincreasemotivationGive anexample ofan anxiousthoughtShare anunhealthycopingstrategy forAnxietySweatypalmsShare anonlineAnxietyresource (orapp)What makesyou happywhen youhave a lackof motivationWhatAnxietylooks likefor meI feel mostproductivewhen..Say apositiveaffirmationA mythaboutanxietyA goalthat IhaveA strengththat IhavePretendingto text toavoidtalkingName asupportperson inyour lifeHow tomaintain aroutine...FeelinglightheadedA hobbythat IenjoyShare arelaxationtechniqueyou like <3A positivechange inmy anxietyover theyearswhat is yourgo to favouritecopingmechanismfor anxiety?Share ahealthycopingstrategy foranxietyShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterThis week Iaccomplished...A tip toincreasemotivationGive anexample ofan anxiousthoughtShare anunhealthycopingstrategy forAnxietySweatypalmsShare anonlineAnxietyresource (orapp)What makesyou happywhen youhave a lackof motivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. I feel most productive when..
  3. Say a positive affirmation
  4. A myth about anxiety
  5. A goal that I have
  6. A strength that I have
  7. Pretending to text to avoid talking
  8. Name a support person in your life
  9. How to maintain a routine...
  10. Feeling lightheaded
  11. A hobby that I enjoy
  13. Share a relaxation technique you like <3
  14. A positive change in my anxiety over the years
  15. what is your go to favourite coping mechanism for anxiety?
  16. Share a healthy coping strategy for anxiety
  17. Share a community resource for Anxiety
  18. What Anxiety looks like for me
  20. Name something that you do for Self-Care
  21. Something that I do to help me sleep better
  22. This week I accomplished...
  24. A tip to increase motivation
  25. Give an example of an anxious thought
  27. Share an unhealthy coping strategy for Anxiety
  28. Sweaty palms
  29. Share an online Anxiety resource (or app)
  30. What makes you happy when you have a lack of motivation