Share ahealthycopingstrategy foranxietyThis week Iaccomplished...WhatAnxietylooks likefor meA tip toincreasemotivationA hobbythat IenjoyNamesomethingthat you dofor Self-CareSay apositiveaffirmationFeelinglightheadedGive anexample ofan anxiousthoughtShare arelaxationtechniqueyou like <3How tomaintain aroutine...A strengththat IhaveShare anunhealthycopingstrategy forAnxietyPretendingto text toavoidtalkingShare acommunityresourcefor Anxietywhat is yourgo to favouritecopingmechanismfor anxiety?Name asupportperson inyour lifeI feel mostproductivewhen..A goalthat IhaveWhatAnxietylooks likefor meA mythaboutanxietySweatypalmsA positivechange inmy anxietyover theyearsShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterWhat makesyou happywhen youhave a lackof motivationShare ahealthycopingstrategy foranxietyThis week Iaccomplished...WhatAnxietylooks likefor meA tip toincreasemotivationA hobbythat IenjoyNamesomethingthat you dofor Self-CareSay apositiveaffirmationFeelinglightheadedGive anexample ofan anxiousthoughtShare arelaxationtechniqueyou like <3How tomaintain aroutine...A strengththat IhaveShare anunhealthycopingstrategy forAnxietyPretendingto text toavoidtalkingShare acommunityresourcefor Anxietywhat is yourgo to favouritecopingmechanismfor anxiety?Name asupportperson inyour lifeI feel mostproductivewhen..A goalthat IhaveWhatAnxietylooks likefor meA mythaboutanxietySweatypalmsA positivechange inmy anxietyover theyearsShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterWhat makesyou happywhen youhave a lackof motivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for anxiety
  2. This week I accomplished...
  3. What Anxiety looks like for me
  4. A tip to increase motivation
  7. A hobby that I enjoy
  8. Name something that you do for Self-Care
  9. Say a positive affirmation
  11. Feeling lightheaded
  12. Give an example of an anxious thought
  13. Share a relaxation technique you like <3
  14. How to maintain a routine...
  15. A strength that I have
  16. Share an unhealthy coping strategy for Anxiety
  17. Pretending to text to avoid talking
  18. Share a community resource for Anxiety
  19. what is your go to favourite coping mechanism for anxiety?
  20. Name a support person in your life
  21. I feel most productive when..
  22. A goal that I have
  23. What Anxiety looks like for me
  24. A myth about anxiety
  25. Sweaty palms
  27. A positive change in my anxiety over the years
  28. Share an online Anxiety resource (or app)
  29. Something that I do to help me sleep better
  30. What makes you happy when you have a lack of motivation