I feel mostproductivewhen..Name asupportperson inyour lifeShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueyou like <3what is yourgo to favouritecopingmechanismfor anxiety?WhatAnxietylooks likefor meFeelinglightheadedThis week Iaccomplished...A hobbythat IenjoyGive anexample ofan anxiousthoughtSay apositiveaffirmationNamesomethingthat you dofor Self-CareHow tomaintain aroutine...A strengththat IhaveSweatypalmsShare ahealthycopingstrategy foranxietyPretendingto text toavoidtalkingA goalthat IhaveWhat makesyou happywhen youhave a lackof motivationSomethingthat I do tohelp mesleep betterA mythaboutanxietyWhatAnxietylooks likefor meA tip toincreasemotivationA positivechange inmy anxietyover theyearsShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyI feel mostproductivewhen..Name asupportperson inyour lifeShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueyou like <3what is yourgo to favouritecopingmechanismfor anxiety?WhatAnxietylooks likefor meFeelinglightheadedThis week Iaccomplished...A hobbythat IenjoyGive anexample ofan anxiousthoughtSay apositiveaffirmationNamesomethingthat you dofor Self-CareHow tomaintain aroutine...A strengththat IhaveSweatypalmsShare ahealthycopingstrategy foranxietyPretendingto text toavoidtalkingA goalthat IhaveWhat makesyou happywhen youhave a lackof motivationSomethingthat I do tohelp mesleep betterA mythaboutanxietyWhatAnxietylooks likefor meA tip toincreasemotivationA positivechange inmy anxietyover theyearsShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. I feel most productive when..
  2. Name a support person in your life
  3. Share an online Anxiety resource (or app)
  4. Share a relaxation technique you like <3
  5. what is your go to favourite coping mechanism for anxiety?
  6. What Anxiety looks like for me
  8. Feeling lightheaded
  9. This week I accomplished...
  11. A hobby that I enjoy
  12. Give an example of an anxious thought
  14. Say a positive affirmation
  16. Name something that you do for Self-Care
  17. How to maintain a routine...
  18. A strength that I have
  19. Sweaty palms
  20. Share a healthy coping strategy for anxiety
  21. Pretending to text to avoid talking
  22. A goal that I have
  23. What makes you happy when you have a lack of motivation
  24. Something that I do to help me sleep better
  25. A myth about anxiety
  26. What Anxiety looks like for me
  27. A tip to increase motivation
  28. A positive change in my anxiety over the years
  29. Share an unhealthy coping strategy for Anxiety
  30. Share a community resource for Anxiety