What makesyou happywhen youhave a lackof motivationShare acommunityresourcefor Anxietywhat is yourgo to favouritecopingmechanismfor anxiety?SweatypalmsA tip toincreasemotivationWhatAnxietylooks likefor mePretendingto text toavoidtalkingShare anonlineAnxietyresource (orapp)A positivechange inmy anxietyover theyearsFeelinglightheadedName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterHow tomaintain aroutine...Share arelaxationtechniqueyou like <3A hobbythat IenjoyA strengththat IhaveSay apositiveaffirmationI feel mostproductivewhen..A goalthat IhaveWhatAnxietylooks likefor meThis week Iaccomplished...A mythaboutanxietyNamesomethingthat you dofor Self-CareGive anexample ofan anxiousthoughtShare ahealthycopingstrategy foranxietyWhat makesyou happywhen youhave a lackof motivationShare acommunityresourcefor Anxietywhat is yourgo to favouritecopingmechanismfor anxiety?SweatypalmsA tip toincreasemotivationWhatAnxietylooks likefor mePretendingto text toavoidtalkingShare anonlineAnxietyresource (orapp)A positivechange inmy anxietyover theyearsFeelinglightheadedName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterHow tomaintain aroutine...Share arelaxationtechniqueyou like <3A hobbythat IenjoyA strengththat IhaveSay apositiveaffirmationI feel mostproductivewhen..A goalthat IhaveWhatAnxietylooks likefor meThis week Iaccomplished...A mythaboutanxietyNamesomethingthat you dofor Self-CareGive anexample ofan anxiousthoughtShare ahealthycopingstrategy foranxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you happy when you have a lack of motivation
  2. Share a community resource for Anxiety
  3. what is your go to favourite coping mechanism for anxiety?
  5. Sweaty palms
  6. A tip to increase motivation
  7. What Anxiety looks like for me
  8. Pretending to text to avoid talking
  9. Share an online Anxiety resource (or app)
  11. A positive change in my anxiety over the years
  13. Feeling lightheaded
  14. Name a support person in your life
  15. Share an unhealthy coping strategy for Anxiety
  17. Something that I do to help me sleep better
  18. How to maintain a routine...
  19. Share a relaxation technique you like <3
  20. A hobby that I enjoy
  21. A strength that I have
  22. Say a positive affirmation
  23. I feel most productive when..
  24. A goal that I have
  25. What Anxiety looks like for me
  26. This week I accomplished...
  27. A myth about anxiety
  28. Name something that you do for Self-Care
  29. Give an example of an anxious thought
  30. Share a healthy coping strategy for anxiety