Share anunhealthycopingstrategy forAnxietySay apositiveaffirmationA strengththat IhaveShare arelaxationtechniqueyou like <3Share acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meWhatAnxietylooks likefor meSweatypalmsNamesomethingthat you dofor Self-CareA mythaboutanxietywhat is yourgo to favouritecopingmechanismfor anxiety?Share anonlineAnxietyresource (orapp)A tip toincreasemotivationFeelinglightheadedA hobbythat IenjoyA positivechange inmy anxietyover theyearsThis week Iaccomplished...How tomaintain aroutine...A goalthat IhaveShare ahealthycopingstrategy foranxietyGive anexample ofan anxiousthoughtWhat makesyou happywhen youhave a lackof motivationName asupportperson inyour lifeI feel mostproductivewhen..Pretendingto text toavoidtalkingShare anunhealthycopingstrategy forAnxietySay apositiveaffirmationA strengththat IhaveShare arelaxationtechniqueyou like <3Share acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meWhatAnxietylooks likefor meSweatypalmsNamesomethingthat you dofor Self-CareA mythaboutanxietywhat is yourgo to favouritecopingmechanismfor anxiety?Share anonlineAnxietyresource (orapp)A tip toincreasemotivationFeelinglightheadedA hobbythat IenjoyA positivechange inmy anxietyover theyearsThis week Iaccomplished...How tomaintain aroutine...A goalthat IhaveShare ahealthycopingstrategy foranxietyGive anexample ofan anxiousthoughtWhat makesyou happywhen youhave a lackof motivationName asupportperson inyour lifeI feel mostproductivewhen..Pretendingto text toavoidtalking

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. Share an unhealthy coping strategy for Anxiety
  4. Say a positive affirmation
  5. A strength that I have
  6. Share a relaxation technique you like <3
  7. Share a community resource for Anxiety
  8. Something that I do to help me sleep better
  9. What Anxiety looks like for me
  10. What Anxiety looks like for me
  11. Sweaty palms
  12. Name something that you do for Self-Care
  13. A myth about anxiety
  14. what is your go to favourite coping mechanism for anxiety?
  15. Share an online Anxiety resource (or app)
  17. A tip to increase motivation
  18. Feeling lightheaded
  19. A hobby that I enjoy
  20. A positive change in my anxiety over the years
  22. This week I accomplished...
  23. How to maintain a routine...
  24. A goal that I have
  25. Share a healthy coping strategy for anxiety
  26. Give an example of an anxious thought
  27. What makes you happy when you have a lack of motivation
  28. Name a support person in your life
  29. I feel most productive when..
  30. Pretending to text to avoid talking