(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Time outside with family/pets
Eat 5 servings of fruits and veggies
Strength train for at least 20 mins
Try Yoga or Pilates
Walk/run a mile
Prepare/cook a veggie you have never made at home
No food items for the day with 1st ingredient sugar
No high-fructose corn syrup 24 hrs
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
Track calories for the day
Eat 4 different veggies
Vitamin D: Get outside for 15-30 mins in the middle of the day
No soda or sweetened beverages for the day
Do something Good (Donate blood, donate items, or volunteer)
less than one hour of social media for a day
Start your day with a protein packed breakfast
Step Goal: Get in greater than 10,000 steps today
Eat 3 different veggies
Prepare a Vegetarian Meal
Read a book, article or blog
Prepare a healthy meal
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Deep Stretch (15 minutes of stretching)
Limit caffeine (2 cups of coffee or 4 cups of tea)
