(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
Eat 5 servings of fruits and veggies
Do something Good (Donate blood, donate items, or volunteer)
No soda or sweetened beverages for the day
Read a book, article or blog
Try Yoga or Pilates
Vitamin D: Get outside for 15-30 mins in the middle of the day
Limit caffeine (2 cups of coffee or 4 cups of tea)
Prepare a Vegetarian Meal
Prepare/cook a veggie you have never made at home
less than one hour of social media for a day
Eat 3 different veggies
No food items for the day with 1st ingredient sugar
Walk/run a mile
Start your day with a protein packed breakfast
Track calories for the day
Time outside with family/pets
No high-fructose corn syrup 24 hrs
Step Goal: Get in greater than 10,000 steps today
Deep Stretch (15 minutes of stretching)
Eat 4 different veggies
Adequate sleep (7-9 hours) in bed resting if not able to sleep
