(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
Deep Stretch (15 minutes of stretching)
No soda or sweetened beverages for the day
Read a book, article or blog
Track calories for the day
Vitamin D: Get outside for 15-30 mins in the middle of the day
Prepare a Vegetarian Meal
Prepare a healthy meal
Do something Good (Donate blood, donate items, or volunteer)
Eat 3 different veggies
less than one hour of social media for a day
Walk/run a mile
No high-fructose corn syrup 24 hrs
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Eat 5 servings of fruits and veggies
Start your day with a protein packed breakfast
Eat 4 different veggies
Try Yoga or Pilates
Prepare/cook a veggie you have never made at home
Time outside with family/pets
Strength train for at least 20 mins
Step Goal: Get in greater than 10,000 steps today
Limit caffeine (2 cups of coffee or 4 cups of tea)
No food items for the day with 1st ingredient sugar
