(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Deep Stretch (15 minutes of stretching)
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Prepare a healthy meal
No food items for the day with 1st ingredient sugar
Vitamin D: Get outside for 15-30 mins in the middle of the day
No soda or sweetened beverages for the day
less than one hour of social media for a day
Start your day with a protein packed breakfast
Limit caffeine (2 cups of coffee or 4 cups of tea)
Eat 5 servings of fruits and veggies
Prepare a Vegetarian Meal
Step Goal: Get in greater than 10,000 steps today
Try Yoga or Pilates
Prepare/cook a veggie you have never made at home
Do something Good (Donate blood, donate items, or volunteer)
Read a book, article or blog
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
