(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No food items for the day with 1st ingredient sugar
Eat 3 different veggies
No high-fructose corn syrup 24 hrs
Start your day with a protein packed breakfast
Deep Stretch (15 minutes of stretching)
Time outside with family/pets
Walk/run a mile
Prepare/cook a veggie you have never made at home
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
No soda or sweetened beverages for the day
Limit caffeine (2 cups of coffee or 4 cups of tea)
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Prepare a healthy meal
Track calories for the day
Try Yoga or Pilates
Eat 5 servings of fruits and veggies
Eat 4 different veggies
Vitamin D: Get outside for 15-30 mins in the middle of the day
Prepare a Vegetarian Meal
Step Goal: Get in greater than 10,000 steps today
Strength train for at least 20 mins
Read a book, article or blog
less than one hour of social media for a day
Do something Good (Donate blood, donate items, or volunteer)
