(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
Prepare a Vegetarian Meal
Prepare a healthy meal
Eat 4 different veggies
Read a book, article or blog
No soda or sweetened beverages for the day
Vitamin D: Get outside for 15-30 mins in the middle of the day
Start your day with a protein packed breakfast
Prepare/cook a veggie you have never made at home
No food items for the day with 1st ingredient sugar
No high-fructose corn syrup 24 hrs
Time outside with family/pets
Eat 5 servings of fruits and veggies
Walk/run a mile
Limit caffeine (2 cups of coffee or 4 cups of tea)
Deep Stretch (15 minutes of stretching)
less than one hour of social media for a day
Step Goal: Get in greater than 10,000 steps today
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Track calories for the day
Strength train for at least 20 mins
Eat 3 different veggies
Do something Good (Donate blood, donate items, or volunteer)
