(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vitamin D: Get outside for 15-30 mins in the middle of the day
Start your day with a protein packed breakfast
Do something Good (Donate blood, donate items, or volunteer)
Prepare a healthy meal
No high-fructose corn syrup 24 hrs
Prepare a Vegetarian Meal
Track calories for the day
Try Yoga or Pilates
Prepare/cook a veggie you have never made at home
No food items for the day with 1st ingredient sugar
Strength train for at least 20 mins
Step Goal: Get in greater than 10,000 steps today
Time outside with family/pets
Limit caffeine (2 cups of coffee or 4 cups of tea)
Deep Stretch (15 minutes of stretching)
No soda or sweetened beverages for the day
Walk/run a mile
Eat 5 servings of fruits and veggies
Eat 4 different veggies
less than one hour of social media for a day
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
Read a book, article or blog
Adequate sleep (7-9 hours) in bed resting if not able to sleep
