(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda or sweetened beverages for the day
Walk/run a mile
Deep Stretch (15 minutes of stretching)
Eat 3 different veggies
No food items for the day with 1st ingredient sugar
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Start your day with a protein packed breakfast
No high-fructose corn syrup 24 hrs
Try Yoga or Pilates
Vitamin D: Get outside for 15-30 mins in the middle of the day
Eat 4 different veggies
Time outside with family/pets
Strength train for at least 20 mins
Prepare a healthy meal
Prepare/cook a veggie you have never made at home
Read a book, article or blog
Eat 5 servings of fruits and veggies
Step Goal: Get in greater than 10,000 steps today
Do something Good (Donate blood, donate items, or volunteer)
Prepare a Vegetarian Meal
Limit caffeine (2 cups of coffee or 4 cups of tea)
less than one hour of social media for a day
Track calories for the day
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
