(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something Good (Donate blood, donate items, or volunteer)
No food items for the day with 1st ingredient sugar
Read a book, article or blog
No soda or sweetened beverages for the day
No high-fructose corn syrup 24 hrs
Deep Stretch (15 minutes of stretching)
Eat 4 different veggies
Prepare a Vegetarian Meal
Time outside with family/pets
Track calories for the day
less than one hour of social media for a day
Walk/run a mile
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
Prepare/cook a veggie you have never made at home
Vitamin D: Get outside for 15-30 mins in the middle of the day
Step Goal: Get in greater than 10,000 steps today
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Prepare a healthy meal
Eat 5 servings of fruits and veggies
Start your day with a protein packed breakfast
Try Yoga or Pilates
Strength train for at least 20 mins
Eat 3 different veggies
Limit caffeine (2 cups of coffee or 4 cups of tea)
