(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare a healthy meal
Eat 3 different veggies
Step Goal: Get in greater than 10,000 steps today
less than one hour of social media for a day
Prepare/cook a veggie you have never made at home
Track calories for the day
Start your day with a protein packed breakfast
Deep Stretch (15 minutes of stretching)
Time outside with family/pets
Strength train for at least 20 mins
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
No food items for the day with 1st ingredient sugar
Do something Good (Donate blood, donate items, or volunteer)
Eat 5 servings of fruits and veggies
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Walk/run a mile
Prepare a Vegetarian Meal
Vitamin D: Get outside for 15-30 mins in the middle of the day
Limit caffeine (2 cups of coffee or 4 cups of tea)
