(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 servings of fruits and veggies
No soda or sweetened beverages for the day
Vitamin D: Get outside for 15-30 mins in the middle of the day
No food items for the day with 1st ingredient sugar
Read a book, article or blog
Eat 4 different veggies
Eat 3 different veggies
less than one hour of social media for a day
Prepare/cook a veggie you have never made at home
Start your day with a protein packed breakfast
No high-fructose corn syrup 24 hrs
Prepare a Vegetarian Meal
Prepare a healthy meal
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
Time outside with family/pets
Do something Good (Donate blood, donate items, or volunteer)
Adequate sleep (7-9 hours) in bed resting if not able to sleep
Try Yoga or Pilates
Walk/run a mile
Limit caffeine (2 cups of coffee or 4 cups of tea)
