(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit caffeine (2 cups of coffee or 4 cups of tea)
Strength train for at least 20 mins
Track calories for the day
No food items for the day with 1st ingredient sugar
Eat 5 servings of fruits and veggies
less than one hour of social media for a day
Read a book, article or blog
Prepare a Vegetarian Meal
Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online)
Step Goal: Get in greater than 10,000 steps today
No high-fructose corn syrup 24 hrs
Do something Good (Donate blood, donate items, or volunteer)
Try Yoga or Pilates
No soda or sweetened beverages for the day
Vitamin D: Get outside for 15-30 mins in the middle of the day
Eat 3 different veggies
Eat 4 different veggies
Deep Stretch (15 minutes of stretching)
Adequate sleep (7-9 hours) in bed resting if not able to sleep
