This bingo card has a free space and 24 words: No food items for the day with 1st ingredient sugar, Prepare a healthy meal, Walk/run a mile, Try Yoga or Pilates, less than one hour of social media for a day, Prepare/cook a veggie you have never made at home, No high-fructose corn syrup 24 hrs, Practice mindfulness for 5 mins - 10 mins (plenty of guided videos online), Eat 5 servings of fruits and veggies, Step Goal: Get in greater than 10,000 steps today, Vitamin D: Get outside for 15-30 mins in the middle of the day, Strength train for at least 20 mins, No soda or sweetened beverages for the day, Time outside with family/pets, Read a book, article or blog, Adequate sleep (7-9 hours) in bed resting if not able to sleep, Limit caffeine (2 cups of coffee or 4 cups of tea), Track calories for the day, Eat 3 different veggies, Eat 4 different veggies, Start your day with a protein packed breakfast, Prepare a Vegetarian Meal, Deep Stretch (15 minutes of stretching) and Do something Good (Donate blood, donate items, or volunteer).
Food and Exercise Bingo | B I N G O | Wellness Bingo | Self care Bingo Challenge | Self-Care Bingo
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