picturea calmplacedrinkwatergo fora walkthinkhappythoughtsblowingbubblesjournalingWatchinga favoritetv showtalking tosomeoneyou trustcountingto 10playingwith apetsqueezinghands togetheror progressivemusclerelaxationreadinga bookplayingwith yourfavoritetoytakinga breakcoloringordrawinglisteningto musicUse astress ballor fidgettoyplayingwith afriend orsiblingusingthe 3-3-3 ruleDeepbreathinghugging apillow orstuffedanimalusing aweightedblanketrestpracticegratitudepicturea calmplacedrinkwatergo fora walkthinkhappythoughtsblowingbubblesjournalingWatchinga favoritetv showtalking tosomeoneyou trustcountingto 10playingwith apetsqueezinghands togetheror progressivemusclerelaxationreadinga bookplayingwith yourfavoritetoytakinga breakcoloringordrawinglisteningto musicUse astress ballor fidgettoyplayingwith afriend orsiblingusingthe 3-3-3 ruleDeepbreathinghugging apillow orstuffedanimalusing aweightedblanketrestpracticegratitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. picture a calm place
  2. drink water
  3. go for a walk
  4. think happy thoughts
  5. blowing bubbles
  6. journaling
  7. Watching a favorite tv show
  8. talking to someone you trust
  9. counting to 10
  10. playing with a pet
  11. squeezing hands together or progressive muscle relaxation
  12. reading a book
  13. playing with your favorite toy
  14. taking a break
  15. coloring or drawing
  16. listening to music
  17. Use a stress ball or fidget toy
  18. playing with a friend or sibling
  19. using the 3-3-3 rule
  20. Deep breathing
  21. hugging a pillow or stuffed animal
  22. using a weighted blanket
  23. rest
  24. practice gratitude