(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink water
using the 3-3-3 rule
picture a calm place
listening to music
Use a stress ball or fidget toy
journaling
practice gratitude
blowing bubbles
playing with a pet
using a weighted blanket
coloring or drawing
playing with a friend or sibling
playing with your favorite toy
counting to 10
rest
go for a walk
squeezing hands together or progressive muscle relaxation
