(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listening to music
taking a break
using a weighted blanket
talking to someone you trust
think happy thoughts
blowing bubbles
playing with a pet
Deep breathing
practice gratitude
playing with a friend or sibling
Use a stress ball or fidget toy
counting to 10
using the 3-3-3 rule
journaling
reading a book
hugging a pillow or stuffed animal
Watching a favorite tv show
drink water
go for a walk
squeezing hands together or progressive muscle relaxation
