(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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picture a calm place
using the 3-3-3 rule
blowing bubbles
think happy thoughts
counting to 10
playing with a pet
go for a walk
listening to music
hugging a pillow or stuffed animal
coloring or drawing
journaling
drink water
Watching a favorite tv show
reading a book
playing with a friend or sibling
squeezing hands together or progressive muscle relaxation
