(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listening to music
reading a book
counting to 10
playing with a pet
Use a stress ball or fidget toy
practice gratitude
coloring or drawing
playing with a friend or sibling
Watching a favorite tv show
using the 3-3-3 rule
drink water
using a weighted blanket
rest
picture a calm place
blowing bubbles
go for a walk
playing with your favorite toy
think happy thoughts
Deep breathing
talking to someone you trust
squeezing hands together or progressive muscle relaxation
