(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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using the 3-3-3 rule
Use a stress ball or fidget toy
blowing bubbles
go for a walk
Deep breathing
taking a break
playing with a pet
talking to someone you trust
hugging a pillow or stuffed animal
think happy thoughts
practice gratitude
counting to 10
Watching a favorite tv show
picture a calm place
playing with a friend or sibling
playing with your favorite toy
reading a book
coloring or drawing
journaling
listening to music
squeezing hands together or progressive muscle relaxation
