(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
using the 3-3-3 rule
Use a stress ball or fidget toy
using a weighted blanket
reading a book
rest
talking to someone you trust
drink water
hugging a pillow or stuffed animal
counting to 10
journaling
playing with a pet
blowing bubbles
coloring or drawing
go for a walk
picture a calm place
Watching a favorite tv show
playing with your favorite toy
Deep breathing
think happy thoughts
taking a break
practice gratitude
playing with a friend or sibling
squeezing hands together or progressive muscle relaxation
