(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listening to music
reading a book
using the 3-3-3 rule
drink water
using a weighted blanket
rest
Deep breathing
counting to 10
practice gratitude
hugging a pillow or stuffed animal
think happy thoughts
Watching a favorite tv show
coloring or drawing
talking to someone you trust
playing with a friend or sibling
playing with a pet
Use a stress ball or fidget toy
go for a walk
journaling
blowing bubbles
playing with your favorite toy
squeezing hands together or progressive muscle relaxation
