(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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journaling
coloring or drawing
rest
hugging a pillow or stuffed animal
go for a walk
Deep breathing
Watching a favorite tv show
counting to 10
practice gratitude
listening to music
talking to someone you trust
drink water
playing with a pet
using a weighted blanket
using the 3-3-3 rule
taking a break
playing with your favorite toy
squeezing hands together or progressive muscle relaxation
