(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice gratitude
using the 3-3-3 rule
picture a calm place
playing with your favorite toy
counting to 10
go for a walk
think happy thoughts
blowing bubbles
playing with a friend or sibling
taking a break
coloring or drawing
drink water
rest
journaling
playing with a pet
using a weighted blanket
Deep breathing
hugging a pillow or stuffed animal
talking to someone you trust
reading a book
listening to music
Use a stress ball or fidget toy
squeezing hands together or progressive muscle relaxation
