(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talking to someone you trust
using a weighted blanket
Watching a favorite tv show
listening to music
Deep breathing
reading a book
practice gratitude
journaling
go for a walk
hugging a pillow or stuffed animal
drink water
coloring or drawing
blowing bubbles
taking a break
Use a stress ball or fidget toy
playing with a friend or sibling
rest
counting to 10
think happy thoughts
picture a calm place
playing with your favorite toy
playing with a pet
squeezing hands together or progressive muscle relaxation
