NoticetheBodyLet GoofControlCultivateCuriosityNoticeJudgmentsReleasethe NeedforPerfectionCelebrateProgress:RecognizeDistressToleranceIdentifyYour“Hook”ThoughtsMindfulEatingDefuseNegativeSelf-TalkDefusewithHumorClarifyYourPrioritiesPracticeWillingnessMindfulWalkingAllowYourEmotionsCommit toa Value-BasedActionBePresentwithOthersPracticeSelf-Compassion:NoticeYourUrgesTake aCourageousStepEngagein a FunActivityIdentifya ValueObserveYourThoughtsPracticeGratitudeNoticetheBodyLet GoofControlCultivateCuriosityNoticeJudgmentsReleasethe NeedforPerfectionCelebrateProgress:RecognizeDistressToleranceIdentifyYour“Hook”ThoughtsMindfulEatingDefuseNegativeSelf-TalkDefusewithHumorClarifyYourPrioritiesPracticeWillingnessMindfulWalkingAllowYourEmotionsCommit toa Value-BasedActionBePresentwithOthersPracticeSelf-Compassion:NoticeYourUrgesTake aCourageousStepEngagein a FunActivityIdentifya ValueObserveYourThoughtsPracticeGratitude

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice the Body
  2. Let Go of Control
  3. Cultivate Curiosity
  4. Notice Judgments
  5. Release the Need for Perfection
  6. Celebrate Progress:
  7. Recognize Distress Tolerance
  8. Identify Your “Hook” Thoughts
  9. Mindful Eating
  10. Defuse Negative Self-Talk
  11. Defuse with Humor
  12. Clarify Your Priorities
  13. Practice Willingness
  14. Mindful Walking
  15. Allow Your Emotions
  16. Commit to a Value-Based Action
  17. Be Present with Others
  18. Practice Self-Compassion:
  19. Notice Your Urges
  20. Take a Courageous Step
  21. Engage in a Fun Activity
  22. Identify a Value
  23. Observe Your Thoughts
  24. Practice Gratitude