Practice Willingness Clarify Your Priorities Notice the Body Defuse Negative Self-Talk Allow Your Emotions Celebrate Progress: Engage in a Fun Activity Commit to a Value- Based Action Mindful Walking Cultivate Curiosity Defuse with Humor Recognize Distress Tolerance Observe Your Thoughts Practice Gratitude Identify a Value Be Present with Others Mindful Eating Notice Your Urges Notice Judgments Practice Self- Compassion: Take a Courageous Step Let Go of Control Identify Your “Hook” Thoughts Release the Need for Perfection Practice Willingness Clarify Your Priorities Notice the Body Defuse Negative Self-Talk Allow Your Emotions Celebrate Progress: Engage in a Fun Activity Commit to a Value- Based Action Mindful Walking Cultivate Curiosity Defuse with Humor Recognize Distress Tolerance Observe Your Thoughts Practice Gratitude Identify a Value Be Present with Others Mindful Eating Notice Your Urges Notice Judgments Practice Self- Compassion: Take a Courageous Step Let Go of Control Identify Your “Hook” Thoughts Release the Need for Perfection
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice Willingness
Clarify Your Priorities
Notice the Body
Defuse Negative Self-Talk
Allow Your Emotions
Celebrate Progress:
Engage in a Fun Activity
Commit to a Value-Based Action
Mindful Walking
Cultivate Curiosity
Defuse with Humor
Recognize Distress Tolerance
Observe Your Thoughts
Practice Gratitude
Identify a Value
Be Present with Others
Mindful Eating
Notice Your Urges
Notice Judgments
Practice Self-Compassion:
Take a Courageous Step
Let Go of Control
Identify Your “Hook” Thoughts
Release the Need for Perfection