Identifya ValueBePresentwithOthersTake aCourageousStepPracticeGratitudeClarifyYourPrioritiesRecognizeDistressTolerancePracticeWillingnessCommit toa Value-BasedActionNoticeYourUrgesObserveYourThoughtsCultivateCuriosityMindfulWalkingPracticeSelf-Compassion:MindfulEatingNoticetheBodyDefuseNegativeSelf-TalkNoticeJudgmentsEngagein a FunActivityAllowYourEmotionsLet GoofControlCelebrateProgress:IdentifyYour“Hook”ThoughtsDefusewithHumorReleasethe NeedforPerfectionIdentifya ValueBePresentwithOthersTake aCourageousStepPracticeGratitudeClarifyYourPrioritiesRecognizeDistressTolerancePracticeWillingnessCommit toa Value-BasedActionNoticeYourUrgesObserveYourThoughtsCultivateCuriosityMindfulWalkingPracticeSelf-Compassion:MindfulEatingNoticetheBodyDefuseNegativeSelf-TalkNoticeJudgmentsEngagein a FunActivityAllowYourEmotionsLet GoofControlCelebrateProgress:IdentifyYour“Hook”ThoughtsDefusewithHumorReleasethe NeedforPerfection

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a Value
  2. Be Present with Others
  3. Take a Courageous Step
  4. Practice Gratitude
  5. Clarify Your Priorities
  6. Recognize Distress Tolerance
  7. Practice Willingness
  8. Commit to a Value-Based Action
  9. Notice Your Urges
  10. Observe Your Thoughts
  11. Cultivate Curiosity
  12. Mindful Walking
  13. Practice Self-Compassion:
  14. Mindful Eating
  15. Notice the Body
  16. Defuse Negative Self-Talk
  17. Notice Judgments
  18. Engage in a Fun Activity
  19. Allow Your Emotions
  20. Let Go of Control
  21. Celebrate Progress:
  22. Identify Your “Hook” Thoughts
  23. Defuse with Humor
  24. Release the Need for Perfection