NoticeYourUrgesObserveYourThoughtsMindfulWalkingMindfulEatingCelebrateProgress:Commit toa Value-BasedActionCultivateCuriosityNoticetheBodyAllowYourEmotionsPracticeGratitudeClarifyYourPrioritiesDefuseNegativeSelf-TalkReleasethe NeedforPerfectionPracticeSelf-Compassion:Engagein a FunActivityTake aCourageousStepPracticeWillingnessDefusewithHumorRecognizeDistressToleranceBePresentwithOthersLet GoofControlIdentifyYour“Hook”ThoughtsIdentifya ValueNoticeJudgmentsNoticeYourUrgesObserveYourThoughtsMindfulWalkingMindfulEatingCelebrateProgress:Commit toa Value-BasedActionCultivateCuriosityNoticetheBodyAllowYourEmotionsPracticeGratitudeClarifyYourPrioritiesDefuseNegativeSelf-TalkReleasethe NeedforPerfectionPracticeSelf-Compassion:Engagein a FunActivityTake aCourageousStepPracticeWillingnessDefusewithHumorRecognizeDistressToleranceBePresentwithOthersLet GoofControlIdentifyYour“Hook”ThoughtsIdentifya ValueNoticeJudgments

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice Your Urges
  2. Observe Your Thoughts
  3. Mindful Walking
  4. Mindful Eating
  5. Celebrate Progress:
  6. Commit to a Value-Based Action
  7. Cultivate Curiosity
  8. Notice the Body
  9. Allow Your Emotions
  10. Practice Gratitude
  11. Clarify Your Priorities
  12. Defuse Negative Self-Talk
  13. Release the Need for Perfection
  14. Practice Self-Compassion:
  15. Engage in a Fun Activity
  16. Take a Courageous Step
  17. Practice Willingness
  18. Defuse with Humor
  19. Recognize Distress Tolerance
  20. Be Present with Others
  21. Let Go of Control
  22. Identify Your “Hook” Thoughts
  23. Identify a Value
  24. Notice Judgments