Let GoofControlClarifyYourPrioritiesObserveYourThoughtsPracticeSelf-Compassion:Take aCourageousStepCelebrateProgress:MindfulEatingNoticeYourUrgesNoticetheBodyPracticeGratitudePracticeWillingnessRecognizeDistressToleranceIdentifya ValueBePresentwithOthersEngagein a FunActivityReleasethe NeedforPerfectionIdentifyYour“Hook”ThoughtsMindfulWalkingDefusewithHumorAllowYourEmotionsCommit toa Value-BasedActionNoticeJudgmentsCultivateCuriosityDefuseNegativeSelf-TalkLet GoofControlClarifyYourPrioritiesObserveYourThoughtsPracticeSelf-Compassion:Take aCourageousStepCelebrateProgress:MindfulEatingNoticeYourUrgesNoticetheBodyPracticeGratitudePracticeWillingnessRecognizeDistressToleranceIdentifya ValueBePresentwithOthersEngagein a FunActivityReleasethe NeedforPerfectionIdentifyYour“Hook”ThoughtsMindfulWalkingDefusewithHumorAllowYourEmotionsCommit toa Value-BasedActionNoticeJudgmentsCultivateCuriosityDefuseNegativeSelf-Talk

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Go of Control
  2. Clarify Your Priorities
  3. Observe Your Thoughts
  4. Practice Self-Compassion:
  5. Take a Courageous Step
  6. Celebrate Progress:
  7. Mindful Eating
  8. Notice Your Urges
  9. Notice the Body
  10. Practice Gratitude
  11. Practice Willingness
  12. Recognize Distress Tolerance
  13. Identify a Value
  14. Be Present with Others
  15. Engage in a Fun Activity
  16. Release the Need for Perfection
  17. Identify Your “Hook” Thoughts
  18. Mindful Walking
  19. Defuse with Humor
  20. Allow Your Emotions
  21. Commit to a Value-Based Action
  22. Notice Judgments
  23. Cultivate Curiosity
  24. Defuse Negative Self-Talk