Engagein a FunActivityMindfulEatingDefuseNegativeSelf-TalkNoticetheBodyAllowYourEmotionsCultivateCuriosityRecognizeDistressToleranceNoticeJudgmentsObserveYourThoughtsReleasethe NeedforPerfectionNoticeYourUrgesIdentifya ValuePracticeSelf-Compassion:PracticeGratitudeLet GoofControlTake aCourageousStepCommit toa Value-BasedActionCelebrateProgress:DefusewithHumorMindfulWalkingBePresentwithOthersPracticeWillingnessClarifyYourPrioritiesIdentifyYour“Hook”ThoughtsEngagein a FunActivityMindfulEatingDefuseNegativeSelf-TalkNoticetheBodyAllowYourEmotionsCultivateCuriosityRecognizeDistressToleranceNoticeJudgmentsObserveYourThoughtsReleasethe NeedforPerfectionNoticeYourUrgesIdentifya ValuePracticeSelf-Compassion:PracticeGratitudeLet GoofControlTake aCourageousStepCommit toa Value-BasedActionCelebrateProgress:DefusewithHumorMindfulWalkingBePresentwithOthersPracticeWillingnessClarifyYourPrioritiesIdentifyYour“Hook”Thoughts

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engage in a Fun Activity
  2. Mindful Eating
  3. Defuse Negative Self-Talk
  4. Notice the Body
  5. Allow Your Emotions
  6. Cultivate Curiosity
  7. Recognize Distress Tolerance
  8. Notice Judgments
  9. Observe Your Thoughts
  10. Release the Need for Perfection
  11. Notice Your Urges
  12. Identify a Value
  13. Practice Self-Compassion:
  14. Practice Gratitude
  15. Let Go of Control
  16. Take a Courageous Step
  17. Commit to a Value-Based Action
  18. Celebrate Progress:
  19. Defuse with Humor
  20. Mindful Walking
  21. Be Present with Others
  22. Practice Willingness
  23. Clarify Your Priorities
  24. Identify Your “Hook” Thoughts