PracticeWillingnessClarifyYourPrioritiesNoticetheBodyDefuseNegativeSelf-TalkAllowYourEmotionsCelebrateProgress:Engagein a FunActivityCommit toa Value-BasedActionMindfulWalkingCultivateCuriosityDefusewithHumorRecognizeDistressToleranceObserveYourThoughtsPracticeGratitudeIdentifya ValueBePresentwithOthersMindfulEatingNoticeYourUrgesNoticeJudgmentsPracticeSelf-Compassion:Take aCourageousStepLet GoofControlIdentifyYour“Hook”ThoughtsReleasethe NeedforPerfectionPracticeWillingnessClarifyYourPrioritiesNoticetheBodyDefuseNegativeSelf-TalkAllowYourEmotionsCelebrateProgress:Engagein a FunActivityCommit toa Value-BasedActionMindfulWalkingCultivateCuriosityDefusewithHumorRecognizeDistressToleranceObserveYourThoughtsPracticeGratitudeIdentifya ValueBePresentwithOthersMindfulEatingNoticeYourUrgesNoticeJudgmentsPracticeSelf-Compassion:Take aCourageousStepLet GoofControlIdentifyYour“Hook”ThoughtsReleasethe NeedforPerfection

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Willingness
  2. Clarify Your Priorities
  3. Notice the Body
  4. Defuse Negative Self-Talk
  5. Allow Your Emotions
  6. Celebrate Progress:
  7. Engage in a Fun Activity
  8. Commit to a Value-Based Action
  9. Mindful Walking
  10. Cultivate Curiosity
  11. Defuse with Humor
  12. Recognize Distress Tolerance
  13. Observe Your Thoughts
  14. Practice Gratitude
  15. Identify a Value
  16. Be Present with Others
  17. Mindful Eating
  18. Notice Your Urges
  19. Notice Judgments
  20. Practice Self-Compassion:
  21. Take a Courageous Step
  22. Let Go of Control
  23. Identify Your “Hook” Thoughts
  24. Release the Need for Perfection