Releasethe NeedforPerfectionIdentifya ValuePracticeGratitudeLet GoofControlMindfulWalkingMindfulEatingCelebrateProgress:CultivateCuriosityNoticeJudgmentsCommit toa Value-BasedActionDefuseNegativeSelf-TalkPracticeSelf-Compassion:ClarifyYourPrioritiesIdentifyYour“Hook”ThoughtsBePresentwithOthersPracticeWillingnessDefusewithHumorAllowYourEmotionsEngagein a FunActivityNoticeYourUrgesRecognizeDistressToleranceTake aCourageousStepNoticetheBodyObserveYourThoughtsReleasethe NeedforPerfectionIdentifya ValuePracticeGratitudeLet GoofControlMindfulWalkingMindfulEatingCelebrateProgress:CultivateCuriosityNoticeJudgmentsCommit toa Value-BasedActionDefuseNegativeSelf-TalkPracticeSelf-Compassion:ClarifyYourPrioritiesIdentifyYour“Hook”ThoughtsBePresentwithOthersPracticeWillingnessDefusewithHumorAllowYourEmotionsEngagein a FunActivityNoticeYourUrgesRecognizeDistressToleranceTake aCourageousStepNoticetheBodyObserveYourThoughts

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release the Need for Perfection
  2. Identify a Value
  3. Practice Gratitude
  4. Let Go of Control
  5. Mindful Walking
  6. Mindful Eating
  7. Celebrate Progress:
  8. Cultivate Curiosity
  9. Notice Judgments
  10. Commit to a Value-Based Action
  11. Defuse Negative Self-Talk
  12. Practice Self-Compassion:
  13. Clarify Your Priorities
  14. Identify Your “Hook” Thoughts
  15. Be Present with Others
  16. Practice Willingness
  17. Defuse with Humor
  18. Allow Your Emotions
  19. Engage in a Fun Activity
  20. Notice Your Urges
  21. Recognize Distress Tolerance
  22. Take a Courageous Step
  23. Notice the Body
  24. Observe Your Thoughts