CelebrateProgress:DefuseNegativeSelf-TalkNoticeJudgmentsTake aCourageousStepPracticeWillingnessIdentifya ValueMindfulEatingObserveYourThoughtsPracticeGratitudeNoticetheBodyNoticeYourUrgesIdentifyYour“Hook”ThoughtsClarifyYourPrioritiesCultivateCuriosityMindfulWalkingEngagein a FunActivityReleasethe NeedforPerfectionCommit toa Value-BasedActionLet GoofControlAllowYourEmotionsRecognizeDistressToleranceBePresentwithOthersDefusewithHumorPracticeSelf-Compassion:CelebrateProgress:DefuseNegativeSelf-TalkNoticeJudgmentsTake aCourageousStepPracticeWillingnessIdentifya ValueMindfulEatingObserveYourThoughtsPracticeGratitudeNoticetheBodyNoticeYourUrgesIdentifyYour“Hook”ThoughtsClarifyYourPrioritiesCultivateCuriosityMindfulWalkingEngagein a FunActivityReleasethe NeedforPerfectionCommit toa Value-BasedActionLet GoofControlAllowYourEmotionsRecognizeDistressToleranceBePresentwithOthersDefusewithHumorPracticeSelf-Compassion:

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate Progress:
  2. Defuse Negative Self-Talk
  3. Notice Judgments
  4. Take a Courageous Step
  5. Practice Willingness
  6. Identify a Value
  7. Mindful Eating
  8. Observe Your Thoughts
  9. Practice Gratitude
  10. Notice the Body
  11. Notice Your Urges
  12. Identify Your “Hook” Thoughts
  13. Clarify Your Priorities
  14. Cultivate Curiosity
  15. Mindful Walking
  16. Engage in a Fun Activity
  17. Release the Need for Perfection
  18. Commit to a Value-Based Action
  19. Let Go of Control
  20. Allow Your Emotions
  21. Recognize Distress Tolerance
  22. Be Present with Others
  23. Defuse with Humor
  24. Practice Self-Compassion: