Engagein a FunActivityIdentifyYour“Hook”ThoughtsTake aCourageousStepPracticeSelf-Compassion:NoticeYourUrgesPracticeGratitudeNoticetheBodyDefuseNegativeSelf-TalkCultivateCuriosityObserveYourThoughtsMindfulWalkingAllowYourEmotionsPracticeWillingnessBePresentwithOthersRecognizeDistressToleranceNoticeJudgmentsIdentifya ValueClarifyYourPrioritiesReleasethe NeedforPerfectionMindfulEatingDefusewithHumorCelebrateProgress:Let GoofControlCommit toa Value-BasedActionEngagein a FunActivityIdentifyYour“Hook”ThoughtsTake aCourageousStepPracticeSelf-Compassion:NoticeYourUrgesPracticeGratitudeNoticetheBodyDefuseNegativeSelf-TalkCultivateCuriosityObserveYourThoughtsMindfulWalkingAllowYourEmotionsPracticeWillingnessBePresentwithOthersRecognizeDistressToleranceNoticeJudgmentsIdentifya ValueClarifyYourPrioritiesReleasethe NeedforPerfectionMindfulEatingDefusewithHumorCelebrateProgress:Let GoofControlCommit toa Value-BasedAction

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a Fun Activity
  2. Identify Your “Hook” Thoughts
  3. Take a Courageous Step
  4. Practice Self-Compassion:
  5. Notice Your Urges
  6. Practice Gratitude
  7. Notice the Body
  8. Defuse Negative Self-Talk
  9. Cultivate Curiosity
  10. Observe Your Thoughts
  11. Mindful Walking
  12. Allow Your Emotions
  13. Practice Willingness
  14. Be Present with Others
  15. Recognize Distress Tolerance
  16. Notice Judgments
  17. Identify a Value
  18. Clarify Your Priorities
  19. Release the Need for Perfection
  20. Mindful Eating
  21. Defuse with Humor
  22. Celebrate Progress:
  23. Let Go of Control
  24. Commit to a Value-Based Action