NoticeYourUrgesNoticetheBodyCelebrateProgress:Commit toa Value-BasedActionRecognizeDistressToleranceLet GoofControlDefusewithHumorNoticeJudgmentsPracticeGratitudeTake aCourageousStepIdentifya ValueAllowYourEmotionsDefuseNegativeSelf-TalkBePresentwithOthersMindfulEatingEngagein a FunActivityReleasethe NeedforPerfectionPracticeSelf-Compassion:MindfulWalkingObserveYourThoughtsIdentifyYour“Hook”ThoughtsPracticeWillingnessCultivateCuriosityClarifyYourPrioritiesNoticeYourUrgesNoticetheBodyCelebrateProgress:Commit toa Value-BasedActionRecognizeDistressToleranceLet GoofControlDefusewithHumorNoticeJudgmentsPracticeGratitudeTake aCourageousStepIdentifya ValueAllowYourEmotionsDefuseNegativeSelf-TalkBePresentwithOthersMindfulEatingEngagein a FunActivityReleasethe NeedforPerfectionPracticeSelf-Compassion:MindfulWalkingObserveYourThoughtsIdentifyYour“Hook”ThoughtsPracticeWillingnessCultivateCuriosityClarifyYourPriorities

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice Your Urges
  2. Notice the Body
  3. Celebrate Progress:
  4. Commit to a Value-Based Action
  5. Recognize Distress Tolerance
  6. Let Go of Control
  7. Defuse with Humor
  8. Notice Judgments
  9. Practice Gratitude
  10. Take a Courageous Step
  11. Identify a Value
  12. Allow Your Emotions
  13. Defuse Negative Self-Talk
  14. Be Present with Others
  15. Mindful Eating
  16. Engage in a Fun Activity
  17. Release the Need for Perfection
  18. Practice Self-Compassion:
  19. Mindful Walking
  20. Observe Your Thoughts
  21. Identify Your “Hook” Thoughts
  22. Practice Willingness
  23. Cultivate Curiosity
  24. Clarify Your Priorities