BePresentwithOthersNoticeYourUrgesMindfulWalkingReleasethe NeedforPerfectionAllowYourEmotionsEngagein a FunActivityCommit toa Value-BasedActionRecognizeDistressToleranceDefusewithHumorIdentifya ValueNoticetheBodyPracticeSelf-Compassion:ObserveYourThoughtsPracticeGratitudeCelebrateProgress:PracticeWillingnessClarifyYourPrioritiesNoticeJudgmentsTake aCourageousStepDefuseNegativeSelf-TalkLet GoofControlCultivateCuriosityIdentifyYour“Hook”ThoughtsMindfulEatingBePresentwithOthersNoticeYourUrgesMindfulWalkingReleasethe NeedforPerfectionAllowYourEmotionsEngagein a FunActivityCommit toa Value-BasedActionRecognizeDistressToleranceDefusewithHumorIdentifya ValueNoticetheBodyPracticeSelf-Compassion:ObserveYourThoughtsPracticeGratitudeCelebrateProgress:PracticeWillingnessClarifyYourPrioritiesNoticeJudgmentsTake aCourageousStepDefuseNegativeSelf-TalkLet GoofControlCultivateCuriosityIdentifyYour“Hook”ThoughtsMindfulEating

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Present with Others
  2. Notice Your Urges
  3. Mindful Walking
  4. Release the Need for Perfection
  5. Allow Your Emotions
  6. Engage in a Fun Activity
  7. Commit to a Value-Based Action
  8. Recognize Distress Tolerance
  9. Defuse with Humor
  10. Identify a Value
  11. Notice the Body
  12. Practice Self-Compassion:
  13. Observe Your Thoughts
  14. Practice Gratitude
  15. Celebrate Progress:
  16. Practice Willingness
  17. Clarify Your Priorities
  18. Notice Judgments
  19. Take a Courageous Step
  20. Defuse Negative Self-Talk
  21. Let Go of Control
  22. Cultivate Curiosity
  23. Identify Your “Hook” Thoughts
  24. Mindful Eating