Identifya ValueMindfulEatingBePresentwithOthersReleasethe NeedforPerfectionCelebrateProgress:Let GoofControlCommit toa Value-BasedActionClarifyYourPrioritiesNoticeJudgmentsTake aCourageousStepPracticeSelf-Compassion:ObserveYourThoughtsEngagein a FunActivityCultivateCuriosityPracticeGratitudeNoticetheBodyPracticeWillingnessNoticeYourUrgesAllowYourEmotionsMindfulWalkingDefusewithHumorRecognizeDistressToleranceIdentifyYour“Hook”ThoughtsDefuseNegativeSelf-TalkIdentifya ValueMindfulEatingBePresentwithOthersReleasethe NeedforPerfectionCelebrateProgress:Let GoofControlCommit toa Value-BasedActionClarifyYourPrioritiesNoticeJudgmentsTake aCourageousStepPracticeSelf-Compassion:ObserveYourThoughtsEngagein a FunActivityCultivateCuriosityPracticeGratitudeNoticetheBodyPracticeWillingnessNoticeYourUrgesAllowYourEmotionsMindfulWalkingDefusewithHumorRecognizeDistressToleranceIdentifyYour“Hook”ThoughtsDefuseNegativeSelf-Talk

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a Value
  2. Mindful Eating
  3. Be Present with Others
  4. Release the Need for Perfection
  5. Celebrate Progress:
  6. Let Go of Control
  7. Commit to a Value-Based Action
  8. Clarify Your Priorities
  9. Notice Judgments
  10. Take a Courageous Step
  11. Practice Self-Compassion:
  12. Observe Your Thoughts
  13. Engage in a Fun Activity
  14. Cultivate Curiosity
  15. Practice Gratitude
  16. Notice the Body
  17. Practice Willingness
  18. Notice Your Urges
  19. Allow Your Emotions
  20. Mindful Walking
  21. Defuse with Humor
  22. Recognize Distress Tolerance
  23. Identify Your “Hook” Thoughts
  24. Defuse Negative Self-Talk