PracticeGratitudeNoticeYourUrgesCelebrateProgress:DefuseNegativeSelf-TalkObserveYourThoughtsNoticetheBodyReleasethe NeedforPerfectionIdentifya ValueMindfulEatingMindfulWalkingLet GoofControlNoticeJudgmentsRecognizeDistressToleranceCommit toa Value-BasedActionClarifyYourPrioritiesPracticeWillingnessTake aCourageousStepAllowYourEmotionsPracticeSelf-Compassion:BePresentwithOthersEngagein a FunActivityIdentifyYour“Hook”ThoughtsDefusewithHumorCultivateCuriosityPracticeGratitudeNoticeYourUrgesCelebrateProgress:DefuseNegativeSelf-TalkObserveYourThoughtsNoticetheBodyReleasethe NeedforPerfectionIdentifya ValueMindfulEatingMindfulWalkingLet GoofControlNoticeJudgmentsRecognizeDistressToleranceCommit toa Value-BasedActionClarifyYourPrioritiesPracticeWillingnessTake aCourageousStepAllowYourEmotionsPracticeSelf-Compassion:BePresentwithOthersEngagein a FunActivityIdentifyYour“Hook”ThoughtsDefusewithHumorCultivateCuriosity

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Notice Your Urges
  3. Celebrate Progress:
  4. Defuse Negative Self-Talk
  5. Observe Your Thoughts
  6. Notice the Body
  7. Release the Need for Perfection
  8. Identify a Value
  9. Mindful Eating
  10. Mindful Walking
  11. Let Go of Control
  12. Notice Judgments
  13. Recognize Distress Tolerance
  14. Commit to a Value-Based Action
  15. Clarify Your Priorities
  16. Practice Willingness
  17. Take a Courageous Step
  18. Allow Your Emotions
  19. Practice Self-Compassion:
  20. Be Present with Others
  21. Engage in a Fun Activity
  22. Identify Your “Hook” Thoughts
  23. Defuse with Humor
  24. Cultivate Curiosity