ObserveYourThoughtsPracticeSelf-Compassion:AllowYourEmotionsMindfulEatingCultivateCuriosityNoticetheBodyNoticeJudgmentsTake aCourageousStepNoticeYourUrgesEngagein a FunActivityIdentifyYour“Hook”ThoughtsDefusewithHumorPracticeWillingnessRecognizeDistressToleranceIdentifya ValueReleasethe NeedforPerfectionPracticeGratitudeClarifyYourPrioritiesMindfulWalkingLet GoofControlDefuseNegativeSelf-TalkCelebrateProgress:BePresentwithOthersCommit toa Value-BasedActionObserveYourThoughtsPracticeSelf-Compassion:AllowYourEmotionsMindfulEatingCultivateCuriosityNoticetheBodyNoticeJudgmentsTake aCourageousStepNoticeYourUrgesEngagein a FunActivityIdentifyYour“Hook”ThoughtsDefusewithHumorPracticeWillingnessRecognizeDistressToleranceIdentifya ValueReleasethe NeedforPerfectionPracticeGratitudeClarifyYourPrioritiesMindfulWalkingLet GoofControlDefuseNegativeSelf-TalkCelebrateProgress:BePresentwithOthersCommit toa Value-BasedAction

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe Your Thoughts
  2. Practice Self-Compassion:
  3. Allow Your Emotions
  4. Mindful Eating
  5. Cultivate Curiosity
  6. Notice the Body
  7. Notice Judgments
  8. Take a Courageous Step
  9. Notice Your Urges
  10. Engage in a Fun Activity
  11. Identify Your “Hook” Thoughts
  12. Defuse with Humor
  13. Practice Willingness
  14. Recognize Distress Tolerance
  15. Identify a Value
  16. Release the Need for Perfection
  17. Practice Gratitude
  18. Clarify Your Priorities
  19. Mindful Walking
  20. Let Go of Control
  21. Defuse Negative Self-Talk
  22. Celebrate Progress:
  23. Be Present with Others
  24. Commit to a Value-Based Action