payoffstoanger3 unhealthyways torespondwith angerIdentify5triggersName 3things thatyou can doto calmdownwhen doesangerbecome aproblem?how would youlike to improveyour angermanagementskills?how can youtell someoneyou're angry inan appropriateway? name ahealthy wayto respond toangerWhat do youthink an"angericeberg"could mean?consequencesof aggressionrephrase"you need toget awayfrom me" anger vs.aggression.(Compareand contrast)name 4places youmight feelanger in yourbody5 othernamesfor angerIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)what isatrigger?emotionsthat can beunderneathangerhow wasangermodeledto you?rephrase"you'retickingme off"how cananger helpyou setboundariesa healthycopingskillname 4ways thatyou can tellsomeone isangryname 4ways youknow youfeel angryname 4 waysyoucan respond ina healthy wayto someoneangrypayoffstoanger3 unhealthyways torespondwith angerIdentify5triggersName 3things thatyou can doto calmdownwhen doesangerbecome aproblem?how would youlike to improveyour angermanagementskills?how can youtell someoneyou're angry inan appropriateway? name ahealthy wayto respond toangerWhat do youthink an"angericeberg"could mean?consequencesof aggressionrephrase"you need toget awayfrom me" anger vs.aggression.(Compareand contrast)name 4places youmight feelanger in yourbody5 othernamesfor angerIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)what isatrigger?emotionsthat can beunderneathangerhow wasangermodeledto you?rephrase"you'retickingme off"how cananger helpyou setboundariesa healthycopingskillname 4ways thatyou can tellsomeone isangryname 4ways youknow youfeel angryname 4 waysyoucan respond ina healthy wayto someoneangry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. payoffs to anger
  2. 3 unhealthy ways to respond with anger
  3. Identify 5 triggers
  4. Name 3 things that you can do to calm down
  5. when does anger become a problem?
  6. how would you like to improve your anger management skills?
  7. how can you tell someone you're angry in an appropriate way?
  8. name a healthy way to respond to anger
  9. What do you think an "anger iceberg" could mean?
  10. consequences of aggression
  11. rephrase "you need to get away from me"
  12. anger vs. aggression. (Compare and contrast)
  13. name 4 places you might feel anger in your body
  14. 5 other names for anger
  15. Identify how you feel when you get angry (of course you feel angry...but what else?)
  16. what is a trigger?
  17. emotions that can be underneath anger
  18. how was anger modeled to you?
  19. rephrase "you're ticking me off"
  20. how can anger help you set boundaries
  21. a healthy coping skill
  22. name 4 ways that you can tell someone is angry
  23. name 4 ways you know you feel angry
  24. name 4 ways you can respond in a healthy way to someone angry