when doesangerbecome aproblem?rephrase"you need toget awayfrom me" how would youlike to improveyour angermanagementskills?Identify5triggers3 unhealthyways torespondwith angerrephrase"you'retickingme off"name 4 waysyoucan respond ina healthy wayto someoneangryIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)consequencesof aggressionName 3things thatyou can doto calmdownname ahealthy wayto respond toangerhow can youtell someoneyou're angry inan appropriateway? what isatrigger?name 4ways youknow youfeel angryname 4places youmight feelanger in yourbodya healthycopingskillhow cananger helpyou setboundariesWhat do youthink an"angericeberg"could mean?emotionsthat can beunderneathangername 4ways thatyou can tellsomeone isangry5 othernamesfor angerhow wasangermodeledto you?payoffstoangeranger vs.aggression.(Compareand contrast)when doesangerbecome aproblem?rephrase"you need toget awayfrom me" how would youlike to improveyour angermanagementskills?Identify5triggers3 unhealthyways torespondwith angerrephrase"you'retickingme off"name 4 waysyoucan respond ina healthy wayto someoneangryIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)consequencesof aggressionName 3things thatyou can doto calmdownname ahealthy wayto respond toangerhow can youtell someoneyou're angry inan appropriateway? what isatrigger?name 4ways youknow youfeel angryname 4places youmight feelanger in yourbodya healthycopingskillhow cananger helpyou setboundariesWhat do youthink an"angericeberg"could mean?emotionsthat can beunderneathangername 4ways thatyou can tellsomeone isangry5 othernamesfor angerhow wasangermodeledto you?payoffstoangeranger vs.aggression.(Compareand contrast)

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when does anger become a problem?
  2. rephrase "you need to get away from me"
  3. how would you like to improve your anger management skills?
  4. Identify 5 triggers
  5. 3 unhealthy ways to respond with anger
  6. rephrase "you're ticking me off"
  7. name 4 ways you can respond in a healthy way to someone angry
  8. Identify how you feel when you get angry (of course you feel angry...but what else?)
  9. consequences of aggression
  10. Name 3 things that you can do to calm down
  11. name a healthy way to respond to anger
  12. how can you tell someone you're angry in an appropriate way?
  13. what is a trigger?
  14. name 4 ways you know you feel angry
  15. name 4 places you might feel anger in your body
  16. a healthy coping skill
  17. how can anger help you set boundaries
  18. What do you think an "anger iceberg" could mean?
  19. emotions that can be underneath anger
  20. name 4 ways that you can tell someone is angry
  21. 5 other names for anger
  22. how was anger modeled to you?
  23. payoffs to anger
  24. anger vs. aggression. (Compare and contrast)