how would youlike to improveyour angermanagementskills?emotionsthat can beunderneathangername 4 waysyoucan respond ina healthy wayto someoneangrywhat isatrigger?What do youthink an"angericeberg"could mean?payoffstoangerIdentify5triggershow cananger helpyou setboundariesName 3things thatyou can doto calmdownname 4ways thatyou can tellsomeone isangryname 4places youmight feelanger in yourbodyname ahealthy wayto respond toangerrephrase"you need toget awayfrom me" a healthycopingskillhow wasangermodeledto you?how can youtell someoneyou're angry inan appropriateway? when doesangerbecome aproblem?anger vs.aggression.(Compareand contrast)5 othernamesfor angerconsequencesof aggressionIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)3 unhealthyways torespondwith angername 4ways youknow youfeel angryrephrase"you'retickingme off"how would youlike to improveyour angermanagementskills?emotionsthat can beunderneathangername 4 waysyoucan respond ina healthy wayto someoneangrywhat isatrigger?What do youthink an"angericeberg"could mean?payoffstoangerIdentify5triggershow cananger helpyou setboundariesName 3things thatyou can doto calmdownname 4ways thatyou can tellsomeone isangryname 4places youmight feelanger in yourbodyname ahealthy wayto respond toangerrephrase"you need toget awayfrom me" a healthycopingskillhow wasangermodeledto you?how can youtell someoneyou're angry inan appropriateway? when doesangerbecome aproblem?anger vs.aggression.(Compareand contrast)5 othernamesfor angerconsequencesof aggressionIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)3 unhealthyways torespondwith angername 4ways youknow youfeel angryrephrase"you'retickingme off"

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how would you like to improve your anger management skills?
  2. emotions that can be underneath anger
  3. name 4 ways you can respond in a healthy way to someone angry
  4. what is a trigger?
  5. What do you think an "anger iceberg" could mean?
  6. payoffs to anger
  7. Identify 5 triggers
  8. how can anger help you set boundaries
  9. Name 3 things that you can do to calm down
  10. name 4 ways that you can tell someone is angry
  11. name 4 places you might feel anger in your body
  12. name a healthy way to respond to anger
  13. rephrase "you need to get away from me"
  14. a healthy coping skill
  15. how was anger modeled to you?
  16. how can you tell someone you're angry in an appropriate way?
  17. when does anger become a problem?
  18. anger vs. aggression. (Compare and contrast)
  19. 5 other names for anger
  20. consequences of aggression
  21. Identify how you feel when you get angry (of course you feel angry...but what else?)
  22. 3 unhealthy ways to respond with anger
  23. name 4 ways you know you feel angry
  24. rephrase "you're ticking me off"