a healthycopingskillpayoffstoangerhow wasangermodeledto you?Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)emotionsthat can beunderneathangername 4ways youknow youfeel angryrephrase"you need toget awayfrom me" What do youthink an"angericeberg"could mean?name 4ways thatyou can tellsomeone isangrywhat isatrigger?anger vs.aggression.(Compareand contrast)when doesangerbecome aproblem?name 4 waysyoucan respond ina healthy wayto someoneangryname ahealthy wayto respond toanger5 othernamesfor angerrephrase"you'retickingme off"how can youtell someoneyou're angry inan appropriateway? Name 3things thatyou can doto calmdownhow cananger helpyou setboundariesIdentify5triggersname 4places youmight feelanger in yourbodyhow would youlike to improveyour angermanagementskills?3 unhealthyways torespondwith angerconsequencesof aggressiona healthycopingskillpayoffstoangerhow wasangermodeledto you?Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)emotionsthat can beunderneathangername 4ways youknow youfeel angryrephrase"you need toget awayfrom me" What do youthink an"angericeberg"could mean?name 4ways thatyou can tellsomeone isangrywhat isatrigger?anger vs.aggression.(Compareand contrast)when doesangerbecome aproblem?name 4 waysyoucan respond ina healthy wayto someoneangryname ahealthy wayto respond toanger5 othernamesfor angerrephrase"you'retickingme off"how can youtell someoneyou're angry inan appropriateway? Name 3things thatyou can doto calmdownhow cananger helpyou setboundariesIdentify5triggersname 4places youmight feelanger in yourbodyhow would youlike to improveyour angermanagementskills?3 unhealthyways torespondwith angerconsequencesof aggression

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a healthy coping skill
  2. payoffs to anger
  3. how was anger modeled to you?
  4. Identify how you feel when you get angry (of course you feel angry...but what else?)
  5. emotions that can be underneath anger
  6. name 4 ways you know you feel angry
  7. rephrase "you need to get away from me"
  8. What do you think an "anger iceberg" could mean?
  9. name 4 ways that you can tell someone is angry
  10. what is a trigger?
  11. anger vs. aggression. (Compare and contrast)
  12. when does anger become a problem?
  13. name 4 ways you can respond in a healthy way to someone angry
  14. name a healthy way to respond to anger
  15. 5 other names for anger
  16. rephrase "you're ticking me off"
  17. how can you tell someone you're angry in an appropriate way?
  18. Name 3 things that you can do to calm down
  19. how can anger help you set boundaries
  20. Identify 5 triggers
  21. name 4 places you might feel anger in your body
  22. how would you like to improve your anger management skills?
  23. 3 unhealthy ways to respond with anger
  24. consequences of aggression