name 4places youmight feelanger in yourbodyhow can youtell someoneyou're angry inan appropriateway? Identify5triggers5 othernamesfor angeremotionsthat can beunderneathangerName 3things thatyou can doto calmdownname 4ways youknow youfeel angryhow wasangermodeledto you?a healthycopingskillrephrase"you need toget awayfrom me" how would youlike to improveyour angermanagementskills?Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)consequencesof aggressionwhat isatrigger?how cananger helpyou setboundariesWhat do youthink an"angericeberg"could mean?name 4ways thatyou can tellsomeone isangry3 unhealthyways torespondwith angeranger vs.aggression.(Compareand contrast)when doesangerbecome aproblem?name 4 waysyoucan respond ina healthy wayto someoneangrypayoffstoangername ahealthy wayto respond toangerrephrase"you'retickingme off"name 4places youmight feelanger in yourbodyhow can youtell someoneyou're angry inan appropriateway? Identify5triggers5 othernamesfor angeremotionsthat can beunderneathangerName 3things thatyou can doto calmdownname 4ways youknow youfeel angryhow wasangermodeledto you?a healthycopingskillrephrase"you need toget awayfrom me" how would youlike to improveyour angermanagementskills?Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)consequencesof aggressionwhat isatrigger?how cananger helpyou setboundariesWhat do youthink an"angericeberg"could mean?name 4ways thatyou can tellsomeone isangry3 unhealthyways torespondwith angeranger vs.aggression.(Compareand contrast)when doesangerbecome aproblem?name 4 waysyoucan respond ina healthy wayto someoneangrypayoffstoangername ahealthy wayto respond toangerrephrase"you'retickingme off"

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 4 places you might feel anger in your body
  2. how can you tell someone you're angry in an appropriate way?
  3. Identify 5 triggers
  4. 5 other names for anger
  5. emotions that can be underneath anger
  6. Name 3 things that you can do to calm down
  7. name 4 ways you know you feel angry
  8. how was anger modeled to you?
  9. a healthy coping skill
  10. rephrase "you need to get away from me"
  11. how would you like to improve your anger management skills?
  12. Identify how you feel when you get angry (of course you feel angry...but what else?)
  13. consequences of aggression
  14. what is a trigger?
  15. how can anger help you set boundaries
  16. What do you think an "anger iceberg" could mean?
  17. name 4 ways that you can tell someone is angry
  18. 3 unhealthy ways to respond with anger
  19. anger vs. aggression. (Compare and contrast)
  20. when does anger become a problem?
  21. name 4 ways you can respond in a healthy way to someone angry
  22. payoffs to anger
  23. name a healthy way to respond to anger
  24. rephrase "you're ticking me off"