name 4 waysyoucan respond ina healthy wayto someoneangrywhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" consequencesof aggression5 othernamesfor angerhow would youlike to improveyour angermanagementskills?payoffstoangeremotionsthat can beunderneathangername 4ways youknow youfeel angryanger vs.aggression.(Compareand contrast)what isatrigger?name 4places youmight feelanger in yourbodyhow wasangermodeledto you?name ahealthy wayto respond toangername 4ways thatyou can tellsomeone isangryhow cananger helpyou setboundariesWhat do youthink an"angericeberg"could mean?Name 3things thatyou can doto calmdownrephrase"you'retickingme off"Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)Identify5triggershow can youtell someoneyou're angry inan appropriateway? a healthycopingskill3 unhealthyways torespondwith angername 4 waysyoucan respond ina healthy wayto someoneangrywhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" consequencesof aggression5 othernamesfor angerhow would youlike to improveyour angermanagementskills?payoffstoangeremotionsthat can beunderneathangername 4ways youknow youfeel angryanger vs.aggression.(Compareand contrast)what isatrigger?name 4places youmight feelanger in yourbodyhow wasangermodeledto you?name ahealthy wayto respond toangername 4ways thatyou can tellsomeone isangryhow cananger helpyou setboundariesWhat do youthink an"angericeberg"could mean?Name 3things thatyou can doto calmdownrephrase"you'retickingme off"Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)Identify5triggershow can youtell someoneyou're angry inan appropriateway? a healthycopingskill3 unhealthyways torespondwith anger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 4 ways you can respond in a healthy way to someone angry
  2. when does anger become a problem?
  3. rephrase "you need to get away from me"
  4. consequences of aggression
  5. 5 other names for anger
  6. how would you like to improve your anger management skills?
  7. payoffs to anger
  8. emotions that can be underneath anger
  9. name 4 ways you know you feel angry
  10. anger vs. aggression. (Compare and contrast)
  11. what is a trigger?
  12. name 4 places you might feel anger in your body
  13. how was anger modeled to you?
  14. name a healthy way to respond to anger
  15. name 4 ways that you can tell someone is angry
  16. how can anger help you set boundaries
  17. What do you think an "anger iceberg" could mean?
  18. Name 3 things that you can do to calm down
  19. rephrase "you're ticking me off"
  20. Identify how you feel when you get angry (of course you feel angry...but what else?)
  21. Identify 5 triggers
  22. how can you tell someone you're angry in an appropriate way?
  23. a healthy coping skill
  24. 3 unhealthy ways to respond with anger