how cananger helpyou setboundariesName 3things thatyou can doto calmdownwhat isatrigger?name 4ways youknow youfeel angryname 4places youmight feelanger in yourbodyIdentify5triggersa healthycopingskillhow would youlike to improveyour angermanagementskills?name ahealthy wayto respond toangerpayoffstoanger3 unhealthyways torespondwith angerhow can youtell someoneyou're angry inan appropriateway? What do youthink an"angericeberg"could mean?consequencesof aggressionIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)emotionsthat can beunderneathanger5 othernamesfor angeranger vs.aggression.(Compareand contrast)how wasangermodeledto you?name 4ways thatyou can tellsomeone isangrywhen doesangerbecome aproblem?rephrase"you'retickingme off"rephrase"you need toget awayfrom me" name 4 waysyoucan respond ina healthy wayto someoneangryhow cananger helpyou setboundariesName 3things thatyou can doto calmdownwhat isatrigger?name 4ways youknow youfeel angryname 4places youmight feelanger in yourbodyIdentify5triggersa healthycopingskillhow would youlike to improveyour angermanagementskills?name ahealthy wayto respond toangerpayoffstoanger3 unhealthyways torespondwith angerhow can youtell someoneyou're angry inan appropriateway? What do youthink an"angericeberg"could mean?consequencesof aggressionIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)emotionsthat can beunderneathanger5 othernamesfor angeranger vs.aggression.(Compareand contrast)how wasangermodeledto you?name 4ways thatyou can tellsomeone isangrywhen doesangerbecome aproblem?rephrase"you'retickingme off"rephrase"you need toget awayfrom me" name 4 waysyoucan respond ina healthy wayto someoneangry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how can anger help you set boundaries
  2. Name 3 things that you can do to calm down
  3. what is a trigger?
  4. name 4 ways you know you feel angry
  5. name 4 places you might feel anger in your body
  6. Identify 5 triggers
  7. a healthy coping skill
  8. how would you like to improve your anger management skills?
  9. name a healthy way to respond to anger
  10. payoffs to anger
  11. 3 unhealthy ways to respond with anger
  12. how can you tell someone you're angry in an appropriate way?
  13. What do you think an "anger iceberg" could mean?
  14. consequences of aggression
  15. Identify how you feel when you get angry (of course you feel angry...but what else?)
  16. emotions that can be underneath anger
  17. 5 other names for anger
  18. anger vs. aggression. (Compare and contrast)
  19. how was anger modeled to you?
  20. name 4 ways that you can tell someone is angry
  21. when does anger become a problem?
  22. rephrase "you're ticking me off"
  23. rephrase "you need to get away from me"
  24. name 4 ways you can respond in a healthy way to someone angry