name ahealthy wayto respond toangerName 3things thatyou can doto calmdowna healthycopingskillhow would youlike to improveyour angermanagementskills?consequencesof aggressionpayoffstoangername 4 waysyoucan respond ina healthy wayto someoneangryIdentify5triggersWhat do youthink an"angericeberg"could mean?how wasangermodeledto you?5 othernamesfor angerwhen doesangerbecome aproblem?emotionsthat can beunderneathangerrephrase"you need toget awayfrom me" anger vs.aggression.(Compareand contrast)rephrase"you'retickingme off"3 unhealthyways torespondwith angername 4ways thatyou can tellsomeone isangrywhat isatrigger?how can youtell someoneyou're angry inan appropriateway? how cananger helpyou setboundariesname 4ways youknow youfeel angryname 4places youmight feelanger in yourbodyIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)name ahealthy wayto respond toangerName 3things thatyou can doto calmdowna healthycopingskillhow would youlike to improveyour angermanagementskills?consequencesof aggressionpayoffstoangername 4 waysyoucan respond ina healthy wayto someoneangryIdentify5triggersWhat do youthink an"angericeberg"could mean?how wasangermodeledto you?5 othernamesfor angerwhen doesangerbecome aproblem?emotionsthat can beunderneathangerrephrase"you need toget awayfrom me" anger vs.aggression.(Compareand contrast)rephrase"you'retickingme off"3 unhealthyways torespondwith angername 4ways thatyou can tellsomeone isangrywhat isatrigger?how can youtell someoneyou're angry inan appropriateway? how cananger helpyou setboundariesname 4ways youknow youfeel angryname 4places youmight feelanger in yourbodyIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a healthy way to respond to anger
  2. Name 3 things that you can do to calm down
  3. a healthy coping skill
  4. how would you like to improve your anger management skills?
  5. consequences of aggression
  6. payoffs to anger
  7. name 4 ways you can respond in a healthy way to someone angry
  8. Identify 5 triggers
  9. What do you think an "anger iceberg" could mean?
  10. how was anger modeled to you?
  11. 5 other names for anger
  12. when does anger become a problem?
  13. emotions that can be underneath anger
  14. rephrase "you need to get away from me"
  15. anger vs. aggression. (Compare and contrast)
  16. rephrase "you're ticking me off"
  17. 3 unhealthy ways to respond with anger
  18. name 4 ways that you can tell someone is angry
  19. what is a trigger?
  20. how can you tell someone you're angry in an appropriate way?
  21. how can anger help you set boundaries
  22. name 4 ways you know you feel angry
  23. name 4 places you might feel anger in your body
  24. Identify how you feel when you get angry (of course you feel angry...but what else?)