Name 3things thatyou can doto calmdownname 4 waysyoucan respond ina healthy wayto someoneangrywhen doesangerbecome aproblem?name 4ways thatyou can tellsomeone isangrya healthycopingskillhow cananger helpyou setboundaries5 othernamesfor angername 4places youmight feelanger in yourbodyrephrase"you'retickingme off"Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)how wasangermodeledto you?name 4ways youknow youfeel angryhow can youtell someoneyou're angry inan appropriateway? rephrase"you need toget awayfrom me" what isatrigger?3 unhealthyways torespondwith angerconsequencesof aggressionWhat do youthink an"angericeberg"could mean?name ahealthy wayto respond toangerpayoffstoangeranger vs.aggression.(Compareand contrast)emotionsthat can beunderneathangerhow would youlike to improveyour angermanagementskills?Identify5triggersName 3things thatyou can doto calmdownname 4 waysyoucan respond ina healthy wayto someoneangrywhen doesangerbecome aproblem?name 4ways thatyou can tellsomeone isangrya healthycopingskillhow cananger helpyou setboundaries5 othernamesfor angername 4places youmight feelanger in yourbodyrephrase"you'retickingme off"Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)how wasangermodeledto you?name 4ways youknow youfeel angryhow can youtell someoneyou're angry inan appropriateway? rephrase"you need toget awayfrom me" what isatrigger?3 unhealthyways torespondwith angerconsequencesof aggressionWhat do youthink an"angericeberg"could mean?name ahealthy wayto respond toangerpayoffstoangeranger vs.aggression.(Compareand contrast)emotionsthat can beunderneathangerhow would youlike to improveyour angermanagementskills?Identify5triggers

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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