name 4 waysyoucan respond ina healthy wayto someoneangryName 3things thatyou can doto calmdownrephrase"you need toget awayfrom me" 3 unhealthyways torespondwith angerhow can youtell someoneyou're angry inan appropriateway? when doesangerbecome aproblem?What do youthink an"angericeberg"could mean?name 4ways thatyou can tellsomeone isangryemotionsthat can beunderneathangerIdentify5triggers5 othernamesfor angerhow cananger helpyou setboundariespayoffstoangername ahealthy wayto respond toangerconsequencesof aggressionhow wasangermodeledto you?rephrase"you'retickingme off"Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)name 4places youmight feelanger in yourbodyanger vs.aggression.(Compareand contrast)name 4ways youknow youfeel angrya healthycopingskillwhat isatrigger?how would youlike to improveyour angermanagementskills?name 4 waysyoucan respond ina healthy wayto someoneangryName 3things thatyou can doto calmdownrephrase"you need toget awayfrom me" 3 unhealthyways torespondwith angerhow can youtell someoneyou're angry inan appropriateway? when doesangerbecome aproblem?What do youthink an"angericeberg"could mean?name 4ways thatyou can tellsomeone isangryemotionsthat can beunderneathangerIdentify5triggers5 othernamesfor angerhow cananger helpyou setboundariespayoffstoangername ahealthy wayto respond toangerconsequencesof aggressionhow wasangermodeledto you?rephrase"you'retickingme off"Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)name 4places youmight feelanger in yourbodyanger vs.aggression.(Compareand contrast)name 4ways youknow youfeel angrya healthycopingskillwhat isatrigger?how would youlike to improveyour angermanagementskills?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 4 ways you can respond in a healthy way to someone angry
  2. Name 3 things that you can do to calm down
  3. rephrase "you need to get away from me"
  4. 3 unhealthy ways to respond with anger
  5. how can you tell someone you're angry in an appropriate way?
  6. when does anger become a problem?
  7. What do you think an "anger iceberg" could mean?
  8. name 4 ways that you can tell someone is angry
  9. emotions that can be underneath anger
  10. Identify 5 triggers
  11. 5 other names for anger
  12. how can anger help you set boundaries
  13. payoffs to anger
  14. name a healthy way to respond to anger
  15. consequences of aggression
  16. how was anger modeled to you?
  17. rephrase "you're ticking me off"
  18. Identify how you feel when you get angry (of course you feel angry...but what else?)
  19. name 4 places you might feel anger in your body
  20. anger vs. aggression. (Compare and contrast)
  21. name 4 ways you know you feel angry
  22. a healthy coping skill
  23. what is a trigger?
  24. how would you like to improve your anger management skills?