Identify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)how would youlike to improveyour angermanagementskills?name 4ways thatyou can tellsomeone isangryrephrase"you need toget awayfrom me" when doesangerbecome aproblem?payoffstoangerName 3things thatyou can doto calmdownconsequencesof aggressionhow can youtell someoneyou're angry inan appropriateway? What do youthink an"angericeberg"could mean?how wasangermodeledto you?name 4ways youknow youfeel angryIdentify5triggers5 othernamesfor angeranger vs.aggression.(Compareand contrast)what isatrigger?3 unhealthyways torespondwith angername 4 waysyoucan respond ina healthy wayto someoneangryhow cananger helpyou setboundariesrephrase"you'retickingme off"name 4places youmight feelanger in yourbodyemotionsthat can beunderneathangername ahealthy wayto respond toangera healthycopingskillIdentify howyou feel whenyou get angry(of course youfeel angry...butwhat else?)how would youlike to improveyour angermanagementskills?name 4ways thatyou can tellsomeone isangryrephrase"you need toget awayfrom me" when doesangerbecome aproblem?payoffstoangerName 3things thatyou can doto calmdownconsequencesof aggressionhow can youtell someoneyou're angry inan appropriateway? What do youthink an"angericeberg"could mean?how wasangermodeledto you?name 4ways youknow youfeel angryIdentify5triggers5 othernamesfor angeranger vs.aggression.(Compareand contrast)what isatrigger?3 unhealthyways torespondwith angername 4 waysyoucan respond ina healthy wayto someoneangryhow cananger helpyou setboundariesrephrase"you'retickingme off"name 4places youmight feelanger in yourbodyemotionsthat can beunderneathangername ahealthy wayto respond toangera healthycopingskill

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify how you feel when you get angry (of course you feel angry...but what else?)
  2. how would you like to improve your anger management skills?
  3. name 4 ways that you can tell someone is angry
  4. rephrase "you need to get away from me"
  5. when does anger become a problem?
  6. payoffs to anger
  7. Name 3 things that you can do to calm down
  8. consequences of aggression
  9. how can you tell someone you're angry in an appropriate way?
  10. What do you think an "anger iceberg" could mean?
  11. how was anger modeled to you?
  12. name 4 ways you know you feel angry
  13. Identify 5 triggers
  14. 5 other names for anger
  15. anger vs. aggression. (Compare and contrast)
  16. what is a trigger?
  17. 3 unhealthy ways to respond with anger
  18. name 4 ways you can respond in a healthy way to someone angry
  19. how can anger help you set boundaries
  20. rephrase "you're ticking me off"
  21. name 4 places you might feel anger in your body
  22. emotions that can be underneath anger
  23. name a healthy way to respond to anger
  24. a healthy coping skill