Drink 8glasses ofwater adayPracticea sportfor funEat aserving ofvegetablesSpendtime witha pet orfriendListen tocalmingmusicAttenda yogaclassWrite down3 thingsyou'regrateful forLimitaddedsugarsTry a newherbalteaDo a 20-minutehomeworkoutWatch yourfavoritemovie orshowSpendtime innatureTry a newhealthyrecipeTake a30-minutewalkPracticedeepbreathing for5 minutesFree!Eat aservingof fruitSpend 10minutesmeditatingSet a goalfor a dailymomentof quietHave ahealthybreakfastCall ortext afamilymemberStretch for10 minutesin themorningCreate acozy sleepenvironmentDrink asmoothieCall ortext afriendSwap whitebread forwhole grainRead abook forleisureHave ahealthybreakfastSwapsoda forwaterDo ahobby youenjoy for30 minutesDrink 8glasses ofwater adayPracticea sportfor funEat aserving ofvegetablesSpendtime witha pet orfriendListen tocalmingmusicAttenda yogaclassWrite down3 thingsyou'regrateful forLimitaddedsugarsTry a newherbalteaDo a 20-minutehomeworkoutWatch yourfavoritemovie orshowSpendtime innatureTry a newhealthyrecipeTake a30-minutewalkPracticedeepbreathing for5 minutesFree!Eat aservingof fruitSpend 10minutesmeditatingSet a goalfor a dailymomentof quietHave ahealthybreakfastCall ortext afamilymemberStretch for10 minutesin themorningCreate acozy sleepenvironmentDrink asmoothieCall ortext afriendSwap whitebread forwhole grainRead abook forleisureHave ahealthybreakfastSwapsoda forwaterDo ahobby youenjoy for30 minutes

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water a day
  2. Practice a sport for fun
  3. Eat a serving of vegetables
  4. Spend time with a pet or friend
  5. Listen to calming music
  6. Attend a yoga class
  7. Write down 3 things you're grateful for
  8. Limit added sugars
  9. Try a new herbal tea
  10. Do a 20-minute home workout
  11. Watch your favorite movie or show
  12. Spend time in nature
  13. Try a new healthy recipe
  14. Take a 30-minute walk
  15. Practice deep breathing for 5 minutes
  16. Free!
  17. Eat a serving of fruit
  18. Spend 10 minutes meditating
  19. Set a goal for a daily moment of quiet
  20. Have a healthy breakfast
  21. Call or text a family member
  22. Stretch for 10 minutes in the morning
  23. Create a cozy sleep environment
  24. Drink a smoothie
  25. Call or text a friend
  26. Swap white bread for whole grain
  27. Read a book for leisure
  28. Have a healthy breakfast
  29. Swap soda for water
  30. Do a hobby you enjoy for 30 minutes