Spendtime innaturePracticea sportfor funStretch for10 minutesin themorningSpendtime witha pet orfriendTry a newherbalteaDo ahobby youenjoy for30 minutesLimitaddedsugarsCall ortext afamilymemberHave ahealthybreakfastDrink 8glasses ofwater adayEat aserving ofvegetablesWatch yourfavoritemovie orshowListen tocalmingmusicDrink asmoothieTry a newhealthyrecipeSwapsoda forwaterSet a goalfor a dailymomentof quietFree!Read abook forleisureHave ahealthybreakfastCall ortext afriendDo a 20-minutehomeworkoutTake a30-minutewalkEat aservingof fruitSpend 10minutesmeditatingWrite down3 thingsyou'regrateful forAttenda yogaclassSwap whitebread forwhole grainPracticedeepbreathing for5 minutesCreate acozy sleepenvironmentSpendtime innaturePracticea sportfor funStretch for10 minutesin themorningSpendtime witha pet orfriendTry a newherbalteaDo ahobby youenjoy for30 minutesLimitaddedsugarsCall ortext afamilymemberHave ahealthybreakfastDrink 8glasses ofwater adayEat aserving ofvegetablesWatch yourfavoritemovie orshowListen tocalmingmusicDrink asmoothieTry a newhealthyrecipeSwapsoda forwaterSet a goalfor a dailymomentof quietFree!Read abook forleisureHave ahealthybreakfastCall ortext afriendDo a 20-minutehomeworkoutTake a30-minutewalkEat aservingof fruitSpend 10minutesmeditatingWrite down3 thingsyou'regrateful forAttenda yogaclassSwap whitebread forwhole grainPracticedeepbreathing for5 minutesCreate acozy sleepenvironment

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Practice a sport for fun
  3. Stretch for 10 minutes in the morning
  4. Spend time with a pet or friend
  5. Try a new herbal tea
  6. Do a hobby you enjoy for 30 minutes
  7. Limit added sugars
  8. Call or text a family member
  9. Have a healthy breakfast
  10. Drink 8 glasses of water a day
  11. Eat a serving of vegetables
  12. Watch your favorite movie or show
  13. Listen to calming music
  14. Drink a smoothie
  15. Try a new healthy recipe
  16. Swap soda for water
  17. Set a goal for a daily moment of quiet
  18. Free!
  19. Read a book for leisure
  20. Have a healthy breakfast
  21. Call or text a friend
  22. Do a 20-minute home workout
  23. Take a 30-minute walk
  24. Eat a serving of fruit
  25. Spend 10 minutes meditating
  26. Write down 3 things you're grateful for
  27. Attend a yoga class
  28. Swap white bread for whole grain
  29. Practice deep breathing for 5 minutes
  30. Create a cozy sleep environment