Call ortext afamilymemberDo ahobby youenjoy for30 minutesDrink asmoothieDo a 20-minutehomeworkoutSpendtime witha pet orfriendTry a newherbalteaTry a newhealthyrecipeHave ahealthybreakfastEat aserving ofvegetablesLimitaddedsugarsPracticea sportfor funWrite down3 thingsyou'regrateful forStretch for10 minutesin themorningCall ortext afriendSwap whitebread forwhole grainWatch yourfavoritemovie orshowPracticedeepbreathing for5 minutesDrink 8glasses ofwater adayEat aservingof fruitSwapsoda forwaterTake a30-minutewalkRead abook forleisureHave ahealthybreakfastSpend 10minutesmeditatingFree!Listen tocalmingmusicSpendtime innatureCreate acozy sleepenvironmentSet a goalfor a dailymomentof quietAttenda yogaclassCall ortext afamilymemberDo ahobby youenjoy for30 minutesDrink asmoothieDo a 20-minutehomeworkoutSpendtime witha pet orfriendTry a newherbalteaTry a newhealthyrecipeHave ahealthybreakfastEat aserving ofvegetablesLimitaddedsugarsPracticea sportfor funWrite down3 thingsyou'regrateful forStretch for10 minutesin themorningCall ortext afriendSwap whitebread forwhole grainWatch yourfavoritemovie orshowPracticedeepbreathing for5 minutesDrink 8glasses ofwater adayEat aservingof fruitSwapsoda forwaterTake a30-minutewalkRead abook forleisureHave ahealthybreakfastSpend 10minutesmeditatingFree!Listen tocalmingmusicSpendtime innatureCreate acozy sleepenvironmentSet a goalfor a dailymomentof quietAttenda yogaclass

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a family member
  2. Do a hobby you enjoy for 30 minutes
  3. Drink a smoothie
  4. Do a 20-minute home workout
  5. Spend time with a pet or friend
  6. Try a new herbal tea
  7. Try a new healthy recipe
  8. Have a healthy breakfast
  9. Eat a serving of vegetables
  10. Limit added sugars
  11. Practice a sport for fun
  12. Write down 3 things you're grateful for
  13. Stretch for 10 minutes in the morning
  14. Call or text a friend
  15. Swap white bread for whole grain
  16. Watch your favorite movie or show
  17. Practice deep breathing for 5 minutes
  18. Drink 8 glasses of water a day
  19. Eat a serving of fruit
  20. Swap soda for water
  21. Take a 30-minute walk
  22. Read a book for leisure
  23. Have a healthy breakfast
  24. Spend 10 minutes meditating
  25. Free!
  26. Listen to calming music
  27. Spend time in nature
  28. Create a cozy sleep environment
  29. Set a goal for a daily moment of quiet
  30. Attend a yoga class