Take a30-minutewalkPracticea sportfor funAttenda yogaclassDo ahobby youenjoy for30 minutesDrink asmoothieSpendtime innatureListen tocalmingmusicEat aservingof fruitHave ahealthybreakfastCreate acozy sleepenvironmentSwapsoda forwaterSwap whitebread forwhole grainDo a 20-minutehomeworkoutSpendtime witha pet orfriendWatch yourfavoritemovie orshowEat aserving ofvegetablesSpend 10minutesmeditatingCall ortext afriendPracticedeepbreathing for5 minutesCall ortext afamilymemberDrink 8glasses ofwater adayWrite down3 thingsyou'regrateful forLimitaddedsugarsTry a newhealthyrecipeHave ahealthybreakfastSet a goalfor a dailymomentof quietTry a newherbalteaStretch for10 minutesin themorningRead abook forleisureFree!Take a30-minutewalkPracticea sportfor funAttenda yogaclassDo ahobby youenjoy for30 minutesDrink asmoothieSpendtime innatureListen tocalmingmusicEat aservingof fruitHave ahealthybreakfastCreate acozy sleepenvironmentSwapsoda forwaterSwap whitebread forwhole grainDo a 20-minutehomeworkoutSpendtime witha pet orfriendWatch yourfavoritemovie orshowEat aserving ofvegetablesSpend 10minutesmeditatingCall ortext afriendPracticedeepbreathing for5 minutesCall ortext afamilymemberDrink 8glasses ofwater adayWrite down3 thingsyou'regrateful forLimitaddedsugarsTry a newhealthyrecipeHave ahealthybreakfastSet a goalfor a dailymomentof quietTry a newherbalteaStretch for10 minutesin themorningRead abook forleisureFree!

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Take a 30-minute walk
  2. Practice a sport for fun
  3. Attend a yoga class
  4. Do a hobby you enjoy for 30 minutes
  5. Drink a smoothie
  6. Spend time in nature
  7. Listen to calming music
  8. Eat a serving of fruit
  9. Have a healthy breakfast
  10. Create a cozy sleep environment
  11. Swap soda for water
  12. Swap white bread for whole grain
  13. Do a 20-minute home workout
  14. Spend time with a pet or friend
  15. Watch your favorite movie or show
  16. Eat a serving of vegetables
  17. Spend 10 minutes meditating
  18. Call or text a friend
  19. Practice deep breathing for 5 minutes
  20. Call or text a family member
  21. Drink 8 glasses of water a day
  22. Write down 3 things you're grateful for
  23. Limit added sugars
  24. Try a new healthy recipe
  25. Have a healthy breakfast
  26. Set a goal for a daily moment of quiet
  27. Try a new herbal tea
  28. Stretch for 10 minutes in the morning
  29. Read a book for leisure
  30. Free!