Set a goalfor a dailymomentof quietAttenda yogaclassStretch for10 minutesin themorningLimitaddedsugarsSwapsoda forwaterTry a newherbalteaHave ahealthybreakfastSpendtime witha pet orfriendRead abook forleisurePracticedeepbreathing for5 minutesHave ahealthybreakfastTry a newhealthyrecipeListen tocalmingmusicDrink 8glasses ofwater adayDo a 20-minutehomeworkoutCall ortext afamilymemberEat aservingof fruitEat aserving ofvegetablesFree!Spendtime innatureDrink asmoothieWatch yourfavoritemovie orshowSwap whitebread forwhole grainSpend 10minutesmeditatingDo ahobby youenjoy for30 minutesCreate acozy sleepenvironmentPracticea sportfor funCall ortext afriendWrite down3 thingsyou'regrateful forTake a30-minutewalkSet a goalfor a dailymomentof quietAttenda yogaclassStretch for10 minutesin themorningLimitaddedsugarsSwapsoda forwaterTry a newherbalteaHave ahealthybreakfastSpendtime witha pet orfriendRead abook forleisurePracticedeepbreathing for5 minutesHave ahealthybreakfastTry a newhealthyrecipeListen tocalmingmusicDrink 8glasses ofwater adayDo a 20-minutehomeworkoutCall ortext afamilymemberEat aservingof fruitEat aserving ofvegetablesFree!Spendtime innatureDrink asmoothieWatch yourfavoritemovie orshowSwap whitebread forwhole grainSpend 10minutesmeditatingDo ahobby youenjoy for30 minutesCreate acozy sleepenvironmentPracticea sportfor funCall ortext afriendWrite down3 thingsyou'regrateful forTake a30-minutewalk

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for a daily moment of quiet
  2. Attend a yoga class
  3. Stretch for 10 minutes in the morning
  4. Limit added sugars
  5. Swap soda for water
  6. Try a new herbal tea
  7. Have a healthy breakfast
  8. Spend time with a pet or friend
  9. Read a book for leisure
  10. Practice deep breathing for 5 minutes
  11. Have a healthy breakfast
  12. Try a new healthy recipe
  13. Listen to calming music
  14. Drink 8 glasses of water a day
  15. Do a 20-minute home workout
  16. Call or text a family member
  17. Eat a serving of fruit
  18. Eat a serving of vegetables
  19. Free!
  20. Spend time in nature
  21. Drink a smoothie
  22. Watch your favorite movie or show
  23. Swap white bread for whole grain
  24. Spend 10 minutes meditating
  25. Do a hobby you enjoy for 30 minutes
  26. Create a cozy sleep environment
  27. Practice a sport for fun
  28. Call or text a friend
  29. Write down 3 things you're grateful for
  30. Take a 30-minute walk