Try a newhealthyrecipeTake a30-minutewalkDo a 20-minutehomeworkoutWrite down3 thingsyou'regrateful forStretch for10 minutesin themorningDrink 8glasses ofwater adayWatch yourfavoritemovie orshowSpend 10minutesmeditatingSwap whitebread forwhole grainEat aservingof fruitSwapsoda forwaterPracticea sportfor funAttenda yogaclassCall ortext afriendFree!Have ahealthybreakfastSpendtime witha pet orfriendRead abook forleisureEat aserving ofvegetablesHave ahealthybreakfastCall ortext afamilymemberSet a goalfor a dailymomentof quietPracticedeepbreathing for5 minutesListen tocalmingmusicTry a newherbalteaDrink asmoothieSpendtime innatureDo ahobby youenjoy for30 minutesLimitaddedsugarsCreate acozy sleepenvironmentTry a newhealthyrecipeTake a30-minutewalkDo a 20-minutehomeworkoutWrite down3 thingsyou'regrateful forStretch for10 minutesin themorningDrink 8glasses ofwater adayWatch yourfavoritemovie orshowSpend 10minutesmeditatingSwap whitebread forwhole grainEat aservingof fruitSwapsoda forwaterPracticea sportfor funAttenda yogaclassCall ortext afriendFree!Have ahealthybreakfastSpendtime witha pet orfriendRead abook forleisureEat aserving ofvegetablesHave ahealthybreakfastCall ortext afamilymemberSet a goalfor a dailymomentof quietPracticedeepbreathing for5 minutesListen tocalmingmusicTry a newherbalteaDrink asmoothieSpendtime innatureDo ahobby youenjoy for30 minutesLimitaddedsugarsCreate acozy sleepenvironment

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Take a 30-minute walk
  3. Do a 20-minute home workout
  4. Write down 3 things you're grateful for
  5. Stretch for 10 minutes in the morning
  6. Drink 8 glasses of water a day
  7. Watch your favorite movie or show
  8. Spend 10 minutes meditating
  9. Swap white bread for whole grain
  10. Eat a serving of fruit
  11. Swap soda for water
  12. Practice a sport for fun
  13. Attend a yoga class
  14. Call or text a friend
  15. Free!
  16. Have a healthy breakfast
  17. Spend time with a pet or friend
  18. Read a book for leisure
  19. Eat a serving of vegetables
  20. Have a healthy breakfast
  21. Call or text a family member
  22. Set a goal for a daily moment of quiet
  23. Practice deep breathing for 5 minutes
  24. Listen to calming music
  25. Try a new herbal tea
  26. Drink a smoothie
  27. Spend time in nature
  28. Do a hobby you enjoy for 30 minutes
  29. Limit added sugars
  30. Create a cozy sleep environment