Watch yourfavoritemovie orshowHave ahealthybreakfastCall ortext afriendSwapsoda forwaterCreate acozy sleepenvironmentAttenda yogaclassCall ortext afamilymemberFree!Eat aserving ofvegetablesTake a30-minutewalkSwap whitebread forwhole grainStretch for10 minutesin themorningSpend 10minutesmeditatingSet a goalfor a dailymomentof quietEat aservingof fruitDrink asmoothieDrink 8glasses ofwater adayHave ahealthybreakfastDo a 20-minutehomeworkoutTry a newhealthyrecipeSpendtime innatureTry a newherbalteaDo ahobby youenjoy for30 minutesListen tocalmingmusicSpendtime witha pet orfriendWrite down3 thingsyou'regrateful forPracticedeepbreathing for5 minutesLimitaddedsugarsRead abook forleisurePracticea sportfor funWatch yourfavoritemovie orshowHave ahealthybreakfastCall ortext afriendSwapsoda forwaterCreate acozy sleepenvironmentAttenda yogaclassCall ortext afamilymemberFree!Eat aserving ofvegetablesTake a30-minutewalkSwap whitebread forwhole grainStretch for10 minutesin themorningSpend 10minutesmeditatingSet a goalfor a dailymomentof quietEat aservingof fruitDrink asmoothieDrink 8glasses ofwater adayHave ahealthybreakfastDo a 20-minutehomeworkoutTry a newhealthyrecipeSpendtime innatureTry a newherbalteaDo ahobby youenjoy for30 minutesListen tocalmingmusicSpendtime witha pet orfriendWrite down3 thingsyou'regrateful forPracticedeepbreathing for5 minutesLimitaddedsugarsRead abook forleisurePracticea sportfor fun

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie or show
  2. Have a healthy breakfast
  3. Call or text a friend
  4. Swap soda for water
  5. Create a cozy sleep environment
  6. Attend a yoga class
  7. Call or text a family member
  8. Free!
  9. Eat a serving of vegetables
  10. Take a 30-minute walk
  11. Swap white bread for whole grain
  12. Stretch for 10 minutes in the morning
  13. Spend 10 minutes meditating
  14. Set a goal for a daily moment of quiet
  15. Eat a serving of fruit
  16. Drink a smoothie
  17. Drink 8 glasses of water a day
  18. Have a healthy breakfast
  19. Do a 20-minute home workout
  20. Try a new healthy recipe
  21. Spend time in nature
  22. Try a new herbal tea
  23. Do a hobby you enjoy for 30 minutes
  24. Listen to calming music
  25. Spend time with a pet or friend
  26. Write down 3 things you're grateful for
  27. Practice deep breathing for 5 minutes
  28. Limit added sugars
  29. Read a book for leisure
  30. Practice a sport for fun