Call ortext afriendLimitaddedsugarsWrite down3 thingsyou'regrateful forListen tocalmingmusicSwap whitebread forwhole grainCall ortext afamilymemberSpendtime innatureSwapsoda forwaterDrink 8glasses ofwater adayRead abook forleisureHave ahealthybreakfastTake a30-minutewalkCreate acozy sleepenvironmentHave ahealthybreakfastWatch yourfavoritemovie orshowAttenda yogaclassSet a goalfor a dailymomentof quietDo ahobby youenjoy for30 minutesEat aservingof fruitPracticea sportfor funDrink asmoothieFree!Eat aserving ofvegetablesDo a 20-minutehomeworkoutSpend 10minutesmeditatingStretch for10 minutesin themorningPracticedeepbreathing for5 minutesSpendtime witha pet orfriendTry a newherbalteaTry a newhealthyrecipeCall ortext afriendLimitaddedsugarsWrite down3 thingsyou'regrateful forListen tocalmingmusicSwap whitebread forwhole grainCall ortext afamilymemberSpendtime innatureSwapsoda forwaterDrink 8glasses ofwater adayRead abook forleisureHave ahealthybreakfastTake a30-minutewalkCreate acozy sleepenvironmentHave ahealthybreakfastWatch yourfavoritemovie orshowAttenda yogaclassSet a goalfor a dailymomentof quietDo ahobby youenjoy for30 minutesEat aservingof fruitPracticea sportfor funDrink asmoothieFree!Eat aserving ofvegetablesDo a 20-minutehomeworkoutSpend 10minutesmeditatingStretch for10 minutesin themorningPracticedeepbreathing for5 minutesSpendtime witha pet orfriendTry a newherbalteaTry a newhealthyrecipe

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a friend
  2. Limit added sugars
  3. Write down 3 things you're grateful for
  4. Listen to calming music
  5. Swap white bread for whole grain
  6. Call or text a family member
  7. Spend time in nature
  8. Swap soda for water
  9. Drink 8 glasses of water a day
  10. Read a book for leisure
  11. Have a healthy breakfast
  12. Take a 30-minute walk
  13. Create a cozy sleep environment
  14. Have a healthy breakfast
  15. Watch your favorite movie or show
  16. Attend a yoga class
  17. Set a goal for a daily moment of quiet
  18. Do a hobby you enjoy for 30 minutes
  19. Eat a serving of fruit
  20. Practice a sport for fun
  21. Drink a smoothie
  22. Free!
  23. Eat a serving of vegetables
  24. Do a 20-minute home workout
  25. Spend 10 minutes meditating
  26. Stretch for 10 minutes in the morning
  27. Practice deep breathing for 5 minutes
  28. Spend time with a pet or friend
  29. Try a new herbal tea
  30. Try a new healthy recipe