Call ortext afamilymemberDrink 8glasses ofwater adayCreate acozy sleepenvironmentSwapsoda forwaterWatch yourfavoritemovie orshowRead abook forleisureTake a30-minutewalkSpendtime innatureSpendtime witha pet orfriendHave ahealthybreakfastHave ahealthybreakfastDrink asmoothieFree!Do ahobby youenjoy for30 minutesSpend 10minutesmeditatingPracticedeepbreathing for5 minutesEat aservingof fruitCall ortext afriendTry a newhealthyrecipeTry a newherbalteaDo a 20-minutehomeworkoutEat aserving ofvegetablesPracticea sportfor funLimitaddedsugarsSwap whitebread forwhole grainStretch for10 minutesin themorningSet a goalfor a dailymomentof quietAttenda yogaclassListen tocalmingmusicWrite down3 thingsyou'regrateful forCall ortext afamilymemberDrink 8glasses ofwater adayCreate acozy sleepenvironmentSwapsoda forwaterWatch yourfavoritemovie orshowRead abook forleisureTake a30-minutewalkSpendtime innatureSpendtime witha pet orfriendHave ahealthybreakfastHave ahealthybreakfastDrink asmoothieFree!Do ahobby youenjoy for30 minutesSpend 10minutesmeditatingPracticedeepbreathing for5 minutesEat aservingof fruitCall ortext afriendTry a newhealthyrecipeTry a newherbalteaDo a 20-minutehomeworkoutEat aserving ofvegetablesPracticea sportfor funLimitaddedsugarsSwap whitebread forwhole grainStretch for10 minutesin themorningSet a goalfor a dailymomentof quietAttenda yogaclassListen tocalmingmusicWrite down3 thingsyou'regrateful for

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Call or text a family member
  2. Drink 8 glasses of water a day
  3. Create a cozy sleep environment
  4. Swap soda for water
  5. Watch your favorite movie or show
  6. Read a book for leisure
  7. Take a 30-minute walk
  8. Spend time in nature
  9. Spend time with a pet or friend
  10. Have a healthy breakfast
  11. Have a healthy breakfast
  12. Drink a smoothie
  13. Free!
  14. Do a hobby you enjoy for 30 minutes
  15. Spend 10 minutes meditating
  16. Practice deep breathing for 5 minutes
  17. Eat a serving of fruit
  18. Call or text a friend
  19. Try a new healthy recipe
  20. Try a new herbal tea
  21. Do a 20-minute home workout
  22. Eat a serving of vegetables
  23. Practice a sport for fun
  24. Limit added sugars
  25. Swap white bread for whole grain
  26. Stretch for 10 minutes in the morning
  27. Set a goal for a daily moment of quiet
  28. Attend a yoga class
  29. Listen to calming music
  30. Write down 3 things you're grateful for