Attenda yogaclassLimitaddedsugarsDrink 8glasses ofwater adayTake a30-minutewalkCall ortext afamilymemberDrink asmoothieFree!Practicedeepbreathing for5 minutesEat aserving ofvegetablesSet a goalfor a dailymomentof quietSwapsoda forwaterCall ortext afriendTry a newhealthyrecipeTry a newherbalteaSwap whitebread forwhole grainListen tocalmingmusicHave ahealthybreakfastSpendtime witha pet orfriendWrite down3 thingsyou'regrateful forStretch for10 minutesin themorningCreate acozy sleepenvironmentWatch yourfavoritemovie orshowSpendtime innatureRead abook forleisureEat aservingof fruitSpend 10minutesmeditatingDo ahobby youenjoy for30 minutesPracticea sportfor funHave ahealthybreakfastDo a 20-minutehomeworkoutAttenda yogaclassLimitaddedsugarsDrink 8glasses ofwater adayTake a30-minutewalkCall ortext afamilymemberDrink asmoothieFree!Practicedeepbreathing for5 minutesEat aserving ofvegetablesSet a goalfor a dailymomentof quietSwapsoda forwaterCall ortext afriendTry a newhealthyrecipeTry a newherbalteaSwap whitebread forwhole grainListen tocalmingmusicHave ahealthybreakfastSpendtime witha pet orfriendWrite down3 thingsyou'regrateful forStretch for10 minutesin themorningCreate acozy sleepenvironmentWatch yourfavoritemovie orshowSpendtime innatureRead abook forleisureEat aservingof fruitSpend 10minutesmeditatingDo ahobby youenjoy for30 minutesPracticea sportfor funHave ahealthybreakfastDo a 20-minutehomeworkout

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a yoga class
  2. Limit added sugars
  3. Drink 8 glasses of water a day
  4. Take a 30-minute walk
  5. Call or text a family member
  6. Drink a smoothie
  7. Free!
  8. Practice deep breathing for 5 minutes
  9. Eat a serving of vegetables
  10. Set a goal for a daily moment of quiet
  11. Swap soda for water
  12. Call or text a friend
  13. Try a new healthy recipe
  14. Try a new herbal tea
  15. Swap white bread for whole grain
  16. Listen to calming music
  17. Have a healthy breakfast
  18. Spend time with a pet or friend
  19. Write down 3 things you're grateful for
  20. Stretch for 10 minutes in the morning
  21. Create a cozy sleep environment
  22. Watch your favorite movie or show
  23. Spend time in nature
  24. Read a book for leisure
  25. Eat a serving of fruit
  26. Spend 10 minutes meditating
  27. Do a hobby you enjoy for 30 minutes
  28. Practice a sport for fun
  29. Have a healthy breakfast
  30. Do a 20-minute home workout