LimitaddedsugarsSpendtime innatureDo a 20-minutehomeworkoutListen tocalmingmusicPracticea sportfor funPracticedeepbreathing for5 minutesWrite down3 thingsyou'regrateful forTry a newhealthyrecipeSwap whitebread forwhole grainSpend 10minutesmeditatingTake a30-minutewalkSet a goalfor a dailymomentof quietSwapsoda forwaterSpendtime witha pet orfriendCall ortext afamilymemberTry a newherbalteaHave ahealthybreakfastDo ahobby youenjoy for30 minutesEat aservingof fruitDrink 8glasses ofwater adayRead abook forleisureFree!Have ahealthybreakfastStretch for10 minutesin themorningEat aserving ofvegetablesCall ortext afriendWatch yourfavoritemovie orshowCreate acozy sleepenvironmentAttenda yogaclassDrink asmoothieLimitaddedsugarsSpendtime innatureDo a 20-minutehomeworkoutListen tocalmingmusicPracticea sportfor funPracticedeepbreathing for5 minutesWrite down3 thingsyou'regrateful forTry a newhealthyrecipeSwap whitebread forwhole grainSpend 10minutesmeditatingTake a30-minutewalkSet a goalfor a dailymomentof quietSwapsoda forwaterSpendtime witha pet orfriendCall ortext afamilymemberTry a newherbalteaHave ahealthybreakfastDo ahobby youenjoy for30 minutesEat aservingof fruitDrink 8glasses ofwater adayRead abook forleisureFree!Have ahealthybreakfastStretch for10 minutesin themorningEat aserving ofvegetablesCall ortext afriendWatch yourfavoritemovie orshowCreate acozy sleepenvironmentAttenda yogaclassDrink asmoothie

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Limit added sugars
  2. Spend time in nature
  3. Do a 20-minute home workout
  4. Listen to calming music
  5. Practice a sport for fun
  6. Practice deep breathing for 5 minutes
  7. Write down 3 things you're grateful for
  8. Try a new healthy recipe
  9. Swap white bread for whole grain
  10. Spend 10 minutes meditating
  11. Take a 30-minute walk
  12. Set a goal for a daily moment of quiet
  13. Swap soda for water
  14. Spend time with a pet or friend
  15. Call or text a family member
  16. Try a new herbal tea
  17. Have a healthy breakfast
  18. Do a hobby you enjoy for 30 minutes
  19. Eat a serving of fruit
  20. Drink 8 glasses of water a day
  21. Read a book for leisure
  22. Free!
  23. Have a healthy breakfast
  24. Stretch for 10 minutes in the morning
  25. Eat a serving of vegetables
  26. Call or text a friend
  27. Watch your favorite movie or show
  28. Create a cozy sleep environment
  29. Attend a yoga class
  30. Drink a smoothie