Try a newherbalteaEat aservingof fruitSpendtime witha pet orfriendCreate acozy sleepenvironmentEat aserving ofvegetablesRead abook forleisureCall ortext afamilymemberListen tocalmingmusicSpendtime innatureLimitaddedsugarsDo a 20-minutehomeworkoutSwapsoda forwaterStretch for10 minutesin themorningDrink 8glasses ofwater adayWatch yourfavoritemovie orshowPracticedeepbreathing for5 minutesWrite down3 thingsyou'regrateful forDrink asmoothieHave ahealthybreakfastPracticea sportfor funFree!Take a30-minutewalkDo ahobby youenjoy for30 minutesSwap whitebread forwhole grainCall ortext afriendAttenda yogaclassSpend 10minutesmeditatingHave ahealthybreakfastTry a newhealthyrecipeSet a goalfor a dailymomentof quietTry a newherbalteaEat aservingof fruitSpendtime witha pet orfriendCreate acozy sleepenvironmentEat aserving ofvegetablesRead abook forleisureCall ortext afamilymemberListen tocalmingmusicSpendtime innatureLimitaddedsugarsDo a 20-minutehomeworkoutSwapsoda forwaterStretch for10 minutesin themorningDrink 8glasses ofwater adayWatch yourfavoritemovie orshowPracticedeepbreathing for5 minutesWrite down3 thingsyou'regrateful forDrink asmoothieHave ahealthybreakfastPracticea sportfor funFree!Take a30-minutewalkDo ahobby youenjoy for30 minutesSwap whitebread forwhole grainCall ortext afriendAttenda yogaclassSpend 10minutesmeditatingHave ahealthybreakfastTry a newhealthyrecipeSet a goalfor a dailymomentof quiet

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new herbal tea
  2. Eat a serving of fruit
  3. Spend time with a pet or friend
  4. Create a cozy sleep environment
  5. Eat a serving of vegetables
  6. Read a book for leisure
  7. Call or text a family member
  8. Listen to calming music
  9. Spend time in nature
  10. Limit added sugars
  11. Do a 20-minute home workout
  12. Swap soda for water
  13. Stretch for 10 minutes in the morning
  14. Drink 8 glasses of water a day
  15. Watch your favorite movie or show
  16. Practice deep breathing for 5 minutes
  17. Write down 3 things you're grateful for
  18. Drink a smoothie
  19. Have a healthy breakfast
  20. Practice a sport for fun
  21. Free!
  22. Take a 30-minute walk
  23. Do a hobby you enjoy for 30 minutes
  24. Swap white bread for whole grain
  25. Call or text a friend
  26. Attend a yoga class
  27. Spend 10 minutes meditating
  28. Have a healthy breakfast
  29. Try a new healthy recipe
  30. Set a goal for a daily moment of quiet