Practicedeepbreathing for5 minutesTry a newherbalteaSwap whitebread forwhole grainRead abook forleisureDo ahobby youenjoy for30 minutesSwapsoda forwaterPracticea sportfor funCall ortext afamilymemberListen tocalmingmusicEat aserving ofvegetablesTry a newhealthyrecipeWrite down3 thingsyou'regrateful forSpend 10minutesmeditatingSpendtime witha pet orfriendEat aservingof fruitCreate acozy sleepenvironmentDrink 8glasses ofwater adayTake a30-minutewalkAttenda yogaclassSpendtime innatureHave ahealthybreakfastDo a 20-minutehomeworkoutDrink asmoothieCall ortext afriendLimitaddedsugarsHave ahealthybreakfastFree!Stretch for10 minutesin themorningSet a goalfor a dailymomentof quietWatch yourfavoritemovie orshowPracticedeepbreathing for5 minutesTry a newherbalteaSwap whitebread forwhole grainRead abook forleisureDo ahobby youenjoy for30 minutesSwapsoda forwaterPracticea sportfor funCall ortext afamilymemberListen tocalmingmusicEat aserving ofvegetablesTry a newhealthyrecipeWrite down3 thingsyou'regrateful forSpend 10minutesmeditatingSpendtime witha pet orfriendEat aservingof fruitCreate acozy sleepenvironmentDrink 8glasses ofwater adayTake a30-minutewalkAttenda yogaclassSpendtime innatureHave ahealthybreakfastDo a 20-minutehomeworkoutDrink asmoothieCall ortext afriendLimitaddedsugarsHave ahealthybreakfastFree!Stretch for10 minutesin themorningSet a goalfor a dailymomentof quietWatch yourfavoritemovie orshow

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing for 5 minutes
  2. Try a new herbal tea
  3. Swap white bread for whole grain
  4. Read a book for leisure
  5. Do a hobby you enjoy for 30 minutes
  6. Swap soda for water
  7. Practice a sport for fun
  8. Call or text a family member
  9. Listen to calming music
  10. Eat a serving of vegetables
  11. Try a new healthy recipe
  12. Write down 3 things you're grateful for
  13. Spend 10 minutes meditating
  14. Spend time with a pet or friend
  15. Eat a serving of fruit
  16. Create a cozy sleep environment
  17. Drink 8 glasses of water a day
  18. Take a 30-minute walk
  19. Attend a yoga class
  20. Spend time in nature
  21. Have a healthy breakfast
  22. Do a 20-minute home workout
  23. Drink a smoothie
  24. Call or text a friend
  25. Limit added sugars
  26. Have a healthy breakfast
  27. Free!
  28. Stretch for 10 minutes in the morning
  29. Set a goal for a daily moment of quiet
  30. Watch your favorite movie or show