Call ortext afriendTry a newhealthyrecipeEat aserving ofvegetablesCall ortext afamilymemberTake a30-minutewalkTry a newherbalteaEat aservingof fruitPracticea sportfor funDo ahobby youenjoy for30 minutesFree!Set a goalfor a dailymomentof quietSwap whitebread forwhole grainHave ahealthybreakfastSwapsoda forwaterCreate acozy sleepenvironmentWatch yourfavoritemovie orshowLimitaddedsugarsSpend 10minutesmeditatingWrite down3 thingsyou'regrateful forSpendtime innatureAttenda yogaclassSpendtime witha pet orfriendStretch for10 minutesin themorningDrink 8glasses ofwater adayDo a 20-minutehomeworkoutRead abook forleisureHave ahealthybreakfastPracticedeepbreathing for5 minutesDrink asmoothieListen tocalmingmusicCall ortext afriendTry a newhealthyrecipeEat aserving ofvegetablesCall ortext afamilymemberTake a30-minutewalkTry a newherbalteaEat aservingof fruitPracticea sportfor funDo ahobby youenjoy for30 minutesFree!Set a goalfor a dailymomentof quietSwap whitebread forwhole grainHave ahealthybreakfastSwapsoda forwaterCreate acozy sleepenvironmentWatch yourfavoritemovie orshowLimitaddedsugarsSpend 10minutesmeditatingWrite down3 thingsyou'regrateful forSpendtime innatureAttenda yogaclassSpendtime witha pet orfriendStretch for10 minutesin themorningDrink 8glasses ofwater adayDo a 20-minutehomeworkoutRead abook forleisureHave ahealthybreakfastPracticedeepbreathing for5 minutesDrink asmoothieListen tocalmingmusic

HEALTHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a friend
  2. Try a new healthy recipe
  3. Eat a serving of vegetables
  4. Call or text a family member
  5. Take a 30-minute walk
  6. Try a new herbal tea
  7. Eat a serving of fruit
  8. Practice a sport for fun
  9. Do a hobby you enjoy for 30 minutes
  10. Free!
  11. Set a goal for a daily moment of quiet
  12. Swap white bread for whole grain
  13. Have a healthy breakfast
  14. Swap soda for water
  15. Create a cozy sleep environment
  16. Watch your favorite movie or show
  17. Limit added sugars
  18. Spend 10 minutes meditating
  19. Write down 3 things you're grateful for
  20. Spend time in nature
  21. Attend a yoga class
  22. Spend time with a pet or friend
  23. Stretch for 10 minutes in the morning
  24. Drink 8 glasses of water a day
  25. Do a 20-minute home workout
  26. Read a book for leisure
  27. Have a healthy breakfast
  28. Practice deep breathing for 5 minutes
  29. Drink a smoothie
  30. Listen to calming music