This bingo card has 30 words: Free!, Eat a serving of vegetables, Eat a serving of fruit, Try a new healthy recipe, Limit added sugars, Drink a smoothie, Take a 30-minute walk, Do a 20-minute home workout, Stretch for 10 minutes in the morning, Spend 10 minutes meditating, Call or text a friend, Call or text a family member, Attend a yoga class, Practice deep breathing for 5 minutes, Spend time in nature, Drink 8 glasses of water a day, Try a new herbal tea, Swap soda for water, Read a book for leisure, Do a hobby you enjoy for 30 minutes, Spend time with a pet or friend, Set a goal for a daily moment of quiet, Have a healthy breakfast, Have a healthy breakfast, Swap white bread for whole grain, Practice a sport for fun, Write down 3 things you're grateful for, Listen to calming music, Watch your favorite movie or show and Create a cozy sleep environment.
⚠ This card has duplicate items: Have a healthy breakfast (2)
Wellness Bingo- Overrall Wellness | Monday | Monday | Heart Health BINGO | Get Active!
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