Frontsupportpull x 4linesVsnapsx 50Air pushups x 603pulloverson eachbarSquatjumpsx 50Wheelbarrowpush up x2 linesSliderlunge x 30each leg30 secondhandstandhold x 2Superman hold30 sec x 350 DoubleblockjumpsHollowhold 30sec x 3RopeClimbDuckhop x 2linesInchworm x2 linesControlledhops x 4lines50 situps x210 pitlaps30 Inclinepush upsx2Firehydrantkick x 30each leg30Burpies wpush upFront rollv snap x4 linesAnkleraises x50 eachwayHandstandwalking x2 lines25 legslifts withpartnerFrontsupportpull x 4linesVsnapsx 50Air pushups x 603pulloverson eachbarSquatjumpsx 50Wheelbarrowpush up x2 linesSliderlunge x 30each leg30 secondhandstandhold x 2Superman hold30 sec x 350 DoubleblockjumpsHollowhold 30sec x 3RopeClimbDuckhop x 2linesInchworm x2 linesControlledhops x 4lines50 situps x210 pitlaps30 Inclinepush upsx2Firehydrantkick x 30each leg30Burpies wpush upFront rollv snap x4 linesAnkleraises x50 eachwayHandstandwalking x2 lines25 legslifts withpartner

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front support pull x 4 lines
  2. V snaps x 50
  3. Air push ups x 60
  4. 3 pullovers on each bar
  5. Squat jumps x 50
  6. Wheel barrow push up x 2 lines
  7. Slider lunge x 30 each leg
  8. 30 second handstand hold x 2
  9. Super man hold 30 sec x 3
  10. 50 Double block jumps
  11. Hollow hold 30 sec x 3
  12. Rope Climb
  13. Duck hop x 2 lines
  14. Inch worm x 2 lines
  15. Controlled hops x 4 lines
  16. 50 sit ups x2
  17. 10 pit laps
  18. 30 Incline push ups x2
  19. Fire hydrant kick x 30 each leg
  20. 30 Burpies w push up
  21. Front roll v snap x 4 lines
  22. Ankle raises x 50 each way
  23. Handstand walking x 2 lines
  24. 25 legs lifts with partner