50 DoubleblockjumpsFirehydrantkick x 30each legHandstandwalking x2 lines10 pitlaps3pulloverson eachbarRopeClimbSuperman hold30 sec x 3Frontsupportpull x 4linesAnkleraises x50 eachwayControlledhops x 4linesAir pushups x 6030 Inclinepush upsx2Wheelbarrowpush up x2 linesSliderlunge x 30each legVsnapsx 50Front rollv snap x4 lines25 legslifts withpartner30 secondhandstandhold x 2Hollowhold 30sec x 330Burpies wpush upSquatjumpsx 5050 situps x2Inchworm x2 linesDuckhop x 2lines50 DoubleblockjumpsFirehydrantkick x 30each legHandstandwalking x2 lines10 pitlaps3pulloverson eachbarRopeClimbSuperman hold30 sec x 3Frontsupportpull x 4linesAnkleraises x50 eachwayControlledhops x 4linesAir pushups x 6030 Inclinepush upsx2Wheelbarrowpush up x2 linesSliderlunge x 30each legVsnapsx 50Front rollv snap x4 lines25 legslifts withpartner30 secondhandstandhold x 2Hollowhold 30sec x 330Burpies wpush upSquatjumpsx 5050 situps x2Inchworm x2 linesDuckhop x 2lines

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Double block jumps
  2. Fire hydrant kick x 30 each leg
  3. Handstand walking x 2 lines
  4. 10 pit laps
  5. 3 pullovers on each bar
  6. Rope Climb
  7. Super man hold 30 sec x 3
  8. Front support pull x 4 lines
  9. Ankle raises x 50 each way
  10. Controlled hops x 4 lines
  11. Air push ups x 60
  12. 30 Incline push ups x2
  13. Wheel barrow push up x 2 lines
  14. Slider lunge x 30 each leg
  15. V snaps x 50
  16. Front roll v snap x 4 lines
  17. 25 legs lifts with partner
  18. 30 second handstand hold x 2
  19. Hollow hold 30 sec x 3
  20. 30 Burpies w push up
  21. Squat jumps x 50
  22. 50 sit ups x2
  23. Inch worm x 2 lines
  24. Duck hop x 2 lines