RopeClimbSuperman hold30 sec x 3Handstandwalking x2 linesAir pushups x 60Hollowhold 30sec x 330 Inclinepush upsx250 Doubleblockjumps50 situps x2Duckhop x 2linesVsnapsx 5030Burpies wpush upSquatjumpsx 5010 pitlapsFront rollv snap x4 lines3pulloverson eachbarAnkleraises x50 eachwaySliderlunge x 30each legWheelbarrowpush up x2 lines30 secondhandstandhold x 2Frontsupportpull x 4lines25 legslifts withpartnerControlledhops x 4linesInchworm x2 linesFirehydrantkick x 30each legRopeClimbSuperman hold30 sec x 3Handstandwalking x2 linesAir pushups x 60Hollowhold 30sec x 330 Inclinepush upsx250 Doubleblockjumps50 situps x2Duckhop x 2linesVsnapsx 5030Burpies wpush upSquatjumpsx 5010 pitlapsFront rollv snap x4 lines3pulloverson eachbarAnkleraises x50 eachwaySliderlunge x 30each legWheelbarrowpush up x2 lines30 secondhandstandhold x 2Frontsupportpull x 4lines25 legslifts withpartnerControlledhops x 4linesInchworm x2 linesFirehydrantkick x 30each leg

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rope Climb
  2. Super man hold 30 sec x 3
  3. Handstand walking x 2 lines
  4. Air push ups x 60
  5. Hollow hold 30 sec x 3
  6. 30 Incline push ups x2
  7. 50 Double block jumps
  8. 50 sit ups x2
  9. Duck hop x 2 lines
  10. V snaps x 50
  11. 30 Burpies w push up
  12. Squat jumps x 50
  13. 10 pit laps
  14. Front roll v snap x 4 lines
  15. 3 pullovers on each bar
  16. Ankle raises x 50 each way
  17. Slider lunge x 30 each leg
  18. Wheel barrow push up x 2 lines
  19. 30 second handstand hold x 2
  20. Front support pull x 4 lines
  21. 25 legs lifts with partner
  22. Controlled hops x 4 lines
  23. Inch worm x 2 lines
  24. Fire hydrant kick x 30 each leg