10 pitlapsFirehydrantkick x 30each leg30Burpies wpush upHandstandwalking x2 linesInchworm x2 linesRopeClimb50 situps x230 secondhandstandhold x 2Hollowhold 30sec x 3Superman hold30 sec x 3Wheelbarrowpush up x2 linesFront rollv snap x4 linesAnkleraises x50 eachwaySliderlunge x 30each leg3pulloverson eachbarAir pushups x 60Controlledhops x 4linesSquatjumpsx 50Vsnapsx 50Frontsupportpull x 4lines50 DoubleblockjumpsDuckhop x 2lines30 Inclinepush upsx225 legslifts withpartner10 pitlapsFirehydrantkick x 30each leg30Burpies wpush upHandstandwalking x2 linesInchworm x2 linesRopeClimb50 situps x230 secondhandstandhold x 2Hollowhold 30sec x 3Superman hold30 sec x 3Wheelbarrowpush up x2 linesFront rollv snap x4 linesAnkleraises x50 eachwaySliderlunge x 30each leg3pulloverson eachbarAir pushups x 60Controlledhops x 4linesSquatjumpsx 50Vsnapsx 50Frontsupportpull x 4lines50 DoubleblockjumpsDuckhop x 2lines30 Inclinepush upsx225 legslifts withpartner

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pit laps
  2. Fire hydrant kick x 30 each leg
  3. 30 Burpies w push up
  4. Handstand walking x 2 lines
  5. Inch worm x 2 lines
  6. Rope Climb
  7. 50 sit ups x2
  8. 30 second handstand hold x 2
  9. Hollow hold 30 sec x 3
  10. Super man hold 30 sec x 3
  11. Wheel barrow push up x 2 lines
  12. Front roll v snap x 4 lines
  13. Ankle raises x 50 each way
  14. Slider lunge x 30 each leg
  15. 3 pullovers on each bar
  16. Air push ups x 60
  17. Controlled hops x 4 lines
  18. Squat jumps x 50
  19. V snaps x 50
  20. Front support pull x 4 lines
  21. 50 Double block jumps
  22. Duck hop x 2 lines
  23. 30 Incline push ups x2
  24. 25 legs lifts with partner