10 pitlaps30 Inclinepush upsx2Frontsupportpull x 4lines50 DoubleblockjumpsDuckhop x 2linesVsnapsx 503pulloverson eachbarAir pushups x 60Firehydrantkick x 30each legHollowhold 30sec x 3Superman hold30 sec x 3RopeClimb30Burpies wpush upFront rollv snap x4 linesSquatjumpsx 50Sliderlunge x 30each legAnkleraises x50 eachway25 legslifts withpartnerControlledhops x 4lines30 secondhandstandhold x 250 situps x2Wheelbarrowpush up x2 linesInchworm x2 linesHandstandwalking x2 lines10 pitlaps30 Inclinepush upsx2Frontsupportpull x 4lines50 DoubleblockjumpsDuckhop x 2linesVsnapsx 503pulloverson eachbarAir pushups x 60Firehydrantkick x 30each legHollowhold 30sec x 3Superman hold30 sec x 3RopeClimb30Burpies wpush upFront rollv snap x4 linesSquatjumpsx 50Sliderlunge x 30each legAnkleraises x50 eachway25 legslifts withpartnerControlledhops x 4lines30 secondhandstandhold x 250 situps x2Wheelbarrowpush up x2 linesInchworm x2 linesHandstandwalking x2 lines

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pit laps
  2. 30 Incline push ups x2
  3. Front support pull x 4 lines
  4. 50 Double block jumps
  5. Duck hop x 2 lines
  6. V snaps x 50
  7. 3 pullovers on each bar
  8. Air push ups x 60
  9. Fire hydrant kick x 30 each leg
  10. Hollow hold 30 sec x 3
  11. Super man hold 30 sec x 3
  12. Rope Climb
  13. 30 Burpies w push up
  14. Front roll v snap x 4 lines
  15. Squat jumps x 50
  16. Slider lunge x 30 each leg
  17. Ankle raises x 50 each way
  18. 25 legs lifts with partner
  19. Controlled hops x 4 lines
  20. 30 second handstand hold x 2
  21. 50 sit ups x2
  22. Wheel barrow push up x 2 lines
  23. Inch worm x 2 lines
  24. Handstand walking x 2 lines