Firehydrantkick x 30each leg30 Inclinepush upsx2Front rollv snap x4 lines30Burpies wpush upAnkleraises x50 eachwaySliderlunge x 30each leg10 pitlaps25 legslifts withpartnerInchworm x2 linesFrontsupportpull x 4linesSuperman hold30 sec x 330 secondhandstandhold x 250 DoubleblockjumpsAir pushups x 60RopeClimb3pulloverson eachbarControlledhops x 4linesVsnapsx 50Duckhop x 2linesWheelbarrowpush up x2 linesHandstandwalking x2 linesSquatjumpsx 5050 situps x2Hollowhold 30sec x 3Firehydrantkick x 30each leg30 Inclinepush upsx2Front rollv snap x4 lines30Burpies wpush upAnkleraises x50 eachwaySliderlunge x 30each leg10 pitlaps25 legslifts withpartnerInchworm x2 linesFrontsupportpull x 4linesSuperman hold30 sec x 330 secondhandstandhold x 250 DoubleblockjumpsAir pushups x 60RopeClimb3pulloverson eachbarControlledhops x 4linesVsnapsx 50Duckhop x 2linesWheelbarrowpush up x2 linesHandstandwalking x2 linesSquatjumpsx 5050 situps x2Hollowhold 30sec x 3

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fire hydrant kick x 30 each leg
  2. 30 Incline push ups x2
  3. Front roll v snap x 4 lines
  4. 30 Burpies w push up
  5. Ankle raises x 50 each way
  6. Slider lunge x 30 each leg
  7. 10 pit laps
  8. 25 legs lifts with partner
  9. Inch worm x 2 lines
  10. Front support pull x 4 lines
  11. Super man hold 30 sec x 3
  12. 30 second handstand hold x 2
  13. 50 Double block jumps
  14. Air push ups x 60
  15. Rope Climb
  16. 3 pullovers on each bar
  17. Controlled hops x 4 lines
  18. V snaps x 50
  19. Duck hop x 2 lines
  20. Wheel barrow push up x 2 lines
  21. Handstand walking x 2 lines
  22. Squat jumps x 50
  23. 50 sit ups x2
  24. Hollow hold 30 sec x 3