Handstandwalking x2 linesRopeClimb30 Inclinepush upsx225 legslifts withpartner30 secondhandstandhold x 2Ankleraises x50 eachway3pulloverson eachbarDuckhop x 2linesInchworm x2 linesWheelbarrowpush up x2 linesVsnapsx 50Controlledhops x 4linesSuperman hold30 sec x 3Squatjumpsx 50Sliderlunge x 30each leg50 DoubleblockjumpsHollowhold 30sec x 350 situps x2Air pushups x 60Front rollv snap x4 linesFrontsupportpull x 4linesFirehydrantkick x 30each leg30Burpies wpush up10 pitlapsHandstandwalking x2 linesRopeClimb30 Inclinepush upsx225 legslifts withpartner30 secondhandstandhold x 2Ankleraises x50 eachway3pulloverson eachbarDuckhop x 2linesInchworm x2 linesWheelbarrowpush up x2 linesVsnapsx 50Controlledhops x 4linesSuperman hold30 sec x 3Squatjumpsx 50Sliderlunge x 30each leg50 DoubleblockjumpsHollowhold 30sec x 350 situps x2Air pushups x 60Front rollv snap x4 linesFrontsupportpull x 4linesFirehydrantkick x 30each leg30Burpies wpush up10 pitlaps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Handstand walking x 2 lines
  2. Rope Climb
  3. 30 Incline push ups x2
  4. 25 legs lifts with partner
  5. 30 second handstand hold x 2
  6. Ankle raises x 50 each way
  7. 3 pullovers on each bar
  8. Duck hop x 2 lines
  9. Inch worm x 2 lines
  10. Wheel barrow push up x 2 lines
  11. V snaps x 50
  12. Controlled hops x 4 lines
  13. Super man hold 30 sec x 3
  14. Squat jumps x 50
  15. Slider lunge x 30 each leg
  16. 50 Double block jumps
  17. Hollow hold 30 sec x 3
  18. 50 sit ups x2
  19. Air push ups x 60
  20. Front roll v snap x 4 lines
  21. Front support pull x 4 lines
  22. Fire hydrant kick x 30 each leg
  23. 30 Burpies w push up
  24. 10 pit laps