Hollowhold 30sec x 3Sliderlunge x 30each leg25 legslifts withpartnerFront rollv snap x4 linesSuperman hold30 sec x 3Handstandwalking x2 linesWheelbarrowpush up x2 linesDuckhop x 2linesRopeClimbInchworm x2 lines30Burpies wpush up30 secondhandstandhold x 2Vsnapsx 5010 pitlapsAir pushups x 60Controlledhops x 4linesSquatjumpsx 50Ankleraises x50 eachwayFirehydrantkick x 30each leg3pulloverson eachbarFrontsupportpull x 4lines50 Doubleblockjumps50 situps x230 Inclinepush upsx2Hollowhold 30sec x 3Sliderlunge x 30each leg25 legslifts withpartnerFront rollv snap x4 linesSuperman hold30 sec x 3Handstandwalking x2 linesWheelbarrowpush up x2 linesDuckhop x 2linesRopeClimbInchworm x2 lines30Burpies wpush up30 secondhandstandhold x 2Vsnapsx 5010 pitlapsAir pushups x 60Controlledhops x 4linesSquatjumpsx 50Ankleraises x50 eachwayFirehydrantkick x 30each leg3pulloverson eachbarFrontsupportpull x 4lines50 Doubleblockjumps50 situps x230 Inclinepush upsx2

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hollow hold 30 sec x 3
  2. Slider lunge x 30 each leg
  3. 25 legs lifts with partner
  4. Front roll v snap x 4 lines
  5. Super man hold 30 sec x 3
  6. Handstand walking x 2 lines
  7. Wheel barrow push up x 2 lines
  8. Duck hop x 2 lines
  9. Rope Climb
  10. Inch worm x 2 lines
  11. 30 Burpies w push up
  12. 30 second handstand hold x 2
  13. V snaps x 50
  14. 10 pit laps
  15. Air push ups x 60
  16. Controlled hops x 4 lines
  17. Squat jumps x 50
  18. Ankle raises x 50 each way
  19. Fire hydrant kick x 30 each leg
  20. 3 pullovers on each bar
  21. Front support pull x 4 lines
  22. 50 Double block jumps
  23. 50 sit ups x2
  24. 30 Incline push ups x2