3pulloverson eachbarRopeClimbDuckhop x 2linesWheelbarrowpush up x2 linesAnkleraises x50 eachwayAir pushups x 6050 situps x2Frontsupportpull x 4linesSquatjumpsx 50Hollowhold 30sec x 310 pitlapsSliderlunge x 30each legSuperman hold30 sec x 330 secondhandstandhold x 2Front rollv snap x4 linesHandstandwalking x2 lines50 DoubleblockjumpsInchworm x2 linesControlledhops x 4lines25 legslifts withpartnerVsnapsx 50Firehydrantkick x 30each leg30Burpies wpush up30 Inclinepush upsx23pulloverson eachbarRopeClimbDuckhop x 2linesWheelbarrowpush up x2 linesAnkleraises x50 eachwayAir pushups x 6050 situps x2Frontsupportpull x 4linesSquatjumpsx 50Hollowhold 30sec x 310 pitlapsSliderlunge x 30each legSuperman hold30 sec x 330 secondhandstandhold x 2Front rollv snap x4 linesHandstandwalking x2 lines50 DoubleblockjumpsInchworm x2 linesControlledhops x 4lines25 legslifts withpartnerVsnapsx 50Firehydrantkick x 30each leg30Burpies wpush up30 Inclinepush upsx2

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 pullovers on each bar
  2. Rope Climb
  3. Duck hop x 2 lines
  4. Wheel barrow push up x 2 lines
  5. Ankle raises x 50 each way
  6. Air push ups x 60
  7. 50 sit ups x2
  8. Front support pull x 4 lines
  9. Squat jumps x 50
  10. Hollow hold 30 sec x 3
  11. 10 pit laps
  12. Slider lunge x 30 each leg
  13. Super man hold 30 sec x 3
  14. 30 second handstand hold x 2
  15. Front roll v snap x 4 lines
  16. Handstand walking x 2 lines
  17. 50 Double block jumps
  18. Inch worm x 2 lines
  19. Controlled hops x 4 lines
  20. 25 legs lifts with partner
  21. V snaps x 50
  22. Fire hydrant kick x 30 each leg
  23. 30 Burpies w push up
  24. 30 Incline push ups x2