Air pushups x 6010 pitlaps3pulloverson eachbar25 legslifts withpartner30 secondhandstandhold x 2Duckhop x 2linesVsnapsx 50Firehydrantkick x 30each legFront rollv snap x4 linesSliderlunge x 30each legHollowhold 30sec x 3Inchworm x2 linesSuperman hold30 sec x 330 Inclinepush upsx2RopeClimbSquatjumpsx 5030Burpies wpush upAnkleraises x50 eachwayWheelbarrowpush up x2 lines50 Doubleblockjumps50 situps x2Handstandwalking x2 linesFrontsupportpull x 4linesControlledhops x 4linesAir pushups x 6010 pitlaps3pulloverson eachbar25 legslifts withpartner30 secondhandstandhold x 2Duckhop x 2linesVsnapsx 50Firehydrantkick x 30each legFront rollv snap x4 linesSliderlunge x 30each legHollowhold 30sec x 3Inchworm x2 linesSuperman hold30 sec x 330 Inclinepush upsx2RopeClimbSquatjumpsx 5030Burpies wpush upAnkleraises x50 eachwayWheelbarrowpush up x2 lines50 Doubleblockjumps50 situps x2Handstandwalking x2 linesFrontsupportpull x 4linesControlledhops x 4lines

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air push ups x 60
  2. 10 pit laps
  3. 3 pullovers on each bar
  4. 25 legs lifts with partner
  5. 30 second handstand hold x 2
  6. Duck hop x 2 lines
  7. V snaps x 50
  8. Fire hydrant kick x 30 each leg
  9. Front roll v snap x 4 lines
  10. Slider lunge x 30 each leg
  11. Hollow hold 30 sec x 3
  12. Inch worm x 2 lines
  13. Super man hold 30 sec x 3
  14. 30 Incline push ups x2
  15. Rope Climb
  16. Squat jumps x 50
  17. 30 Burpies w push up
  18. Ankle raises x 50 each way
  19. Wheel barrow push up x 2 lines
  20. 50 Double block jumps
  21. 50 sit ups x2
  22. Handstand walking x 2 lines
  23. Front support pull x 4 lines
  24. Controlled hops x 4 lines