Inchworm x2 linesSliderlunge x 30each leg3pulloverson eachbar25 legslifts withpartnerDuckhop x 2linesFrontsupportpull x 4lines50 situps x2Superman hold30 sec x 3Controlledhops x 4linesHandstandwalking x2 lines10 pitlapsSquatjumpsx 50Hollowhold 30sec x 330Burpies wpush upAnkleraises x50 eachwayFirehydrantkick x 30each legRopeClimbAir pushups x 60Wheelbarrowpush up x2 lines30 Inclinepush upsx250 Doubleblockjumps30 secondhandstandhold x 2Vsnapsx 50Front rollv snap x4 linesInchworm x2 linesSliderlunge x 30each leg3pulloverson eachbar25 legslifts withpartnerDuckhop x 2linesFrontsupportpull x 4lines50 situps x2Superman hold30 sec x 3Controlledhops x 4linesHandstandwalking x2 lines10 pitlapsSquatjumpsx 50Hollowhold 30sec x 330Burpies wpush upAnkleraises x50 eachwayFirehydrantkick x 30each legRopeClimbAir pushups x 60Wheelbarrowpush up x2 lines30 Inclinepush upsx250 Doubleblockjumps30 secondhandstandhold x 2Vsnapsx 50Front rollv snap x4 lines

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Inch worm x 2 lines
  2. Slider lunge x 30 each leg
  3. 3 pullovers on each bar
  4. 25 legs lifts with partner
  5. Duck hop x 2 lines
  6. Front support pull x 4 lines
  7. 50 sit ups x2
  8. Super man hold 30 sec x 3
  9. Controlled hops x 4 lines
  10. Handstand walking x 2 lines
  11. 10 pit laps
  12. Squat jumps x 50
  13. Hollow hold 30 sec x 3
  14. 30 Burpies w push up
  15. Ankle raises x 50 each way
  16. Fire hydrant kick x 30 each leg
  17. Rope Climb
  18. Air push ups x 60
  19. Wheel barrow push up x 2 lines
  20. 30 Incline push ups x2
  21. 50 Double block jumps
  22. 30 second handstand hold x 2
  23. V snaps x 50
  24. Front roll v snap x 4 lines