Controlledhops x 4linesRopeClimbWheelbarrowpush up x2 linesSuperman hold30 sec x 33pulloverson eachbarInchworm x2 linesSliderlunge x 30each legSquatjumpsx 5050 situps x225 legslifts withpartnerVsnapsx 50Air pushups x 6030 Inclinepush upsx2Handstandwalking x2 linesFront rollv snap x4 linesHollowhold 30sec x 3Firehydrantkick x 30each leg30 secondhandstandhold x 2Frontsupportpull x 4lines30Burpies wpush up50 DoubleblockjumpsDuckhop x 2lines10 pitlapsAnkleraises x50 eachwayControlledhops x 4linesRopeClimbWheelbarrowpush up x2 linesSuperman hold30 sec x 33pulloverson eachbarInchworm x2 linesSliderlunge x 30each legSquatjumpsx 5050 situps x225 legslifts withpartnerVsnapsx 50Air pushups x 6030 Inclinepush upsx2Handstandwalking x2 linesFront rollv snap x4 linesHollowhold 30sec x 3Firehydrantkick x 30each leg30 secondhandstandhold x 2Frontsupportpull x 4lines30Burpies wpush up50 DoubleblockjumpsDuckhop x 2lines10 pitlapsAnkleraises x50 eachway

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Controlled hops x 4 lines
  2. Rope Climb
  3. Wheel barrow push up x 2 lines
  4. Super man hold 30 sec x 3
  5. 3 pullovers on each bar
  6. Inch worm x 2 lines
  7. Slider lunge x 30 each leg
  8. Squat jumps x 50
  9. 50 sit ups x2
  10. 25 legs lifts with partner
  11. V snaps x 50
  12. Air push ups x 60
  13. 30 Incline push ups x2
  14. Handstand walking x 2 lines
  15. Front roll v snap x 4 lines
  16. Hollow hold 30 sec x 3
  17. Fire hydrant kick x 30 each leg
  18. 30 second handstand hold x 2
  19. Front support pull x 4 lines
  20. 30 Burpies w push up
  21. 50 Double block jumps
  22. Duck hop x 2 lines
  23. 10 pit laps
  24. Ankle raises x 50 each way