Controlledhops x 4linesAnkleraises x50 eachwaySuperman hold30 sec x 3Hollowhold 30sec x 3Sliderlunge x 30each leg10 pitlapsVsnapsx 50Frontsupportpull x 4linesHandstandwalking x2 linesAir pushups x 60Wheelbarrowpush up x2 linesRopeClimb50 Doubleblockjumps3pulloverson eachbarDuckhop x 2lines30Burpies wpush upSquatjumpsx 5025 legslifts withpartner30 Inclinepush upsx230 secondhandstandhold x 250 situps x2Firehydrantkick x 30each legFront rollv snap x4 linesInchworm x2 linesControlledhops x 4linesAnkleraises x50 eachwaySuperman hold30 sec x 3Hollowhold 30sec x 3Sliderlunge x 30each leg10 pitlapsVsnapsx 50Frontsupportpull x 4linesHandstandwalking x2 linesAir pushups x 60Wheelbarrowpush up x2 linesRopeClimb50 Doubleblockjumps3pulloverson eachbarDuckhop x 2lines30Burpies wpush upSquatjumpsx 5025 legslifts withpartner30 Inclinepush upsx230 secondhandstandhold x 250 situps x2Firehydrantkick x 30each legFront rollv snap x4 linesInchworm x2 lines

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Controlled hops x 4 lines
  2. Ankle raises x 50 each way
  3. Super man hold 30 sec x 3
  4. Hollow hold 30 sec x 3
  5. Slider lunge x 30 each leg
  6. 10 pit laps
  7. V snaps x 50
  8. Front support pull x 4 lines
  9. Handstand walking x 2 lines
  10. Air push ups x 60
  11. Wheel barrow push up x 2 lines
  12. Rope Climb
  13. 50 Double block jumps
  14. 3 pullovers on each bar
  15. Duck hop x 2 lines
  16. 30 Burpies w push up
  17. Squat jumps x 50
  18. 25 legs lifts with partner
  19. 30 Incline push ups x2
  20. 30 second handstand hold x 2
  21. 50 sit ups x2
  22. Fire hydrant kick x 30 each leg
  23. Front roll v snap x 4 lines
  24. Inch worm x 2 lines