Squatjumpsx 50Ankleraises x50 eachwayFirehydrantkick x 30each legInchworm x2 linesWheelbarrowpush up x2 lines3pulloverson eachbarRopeClimb30Burpies wpush up25 legslifts withpartnerVsnapsx 50Front rollv snap x4 linesHollowhold 30sec x 3Frontsupportpull x 4linesHandstandwalking x2 lines50 Doubleblockjumps30 secondhandstandhold x 210 pitlaps30 Inclinepush upsx250 situps x2Duckhop x 2linesAir pushups x 60Sliderlunge x 30each legSuperman hold30 sec x 3Controlledhops x 4linesSquatjumpsx 50Ankleraises x50 eachwayFirehydrantkick x 30each legInchworm x2 linesWheelbarrowpush up x2 lines3pulloverson eachbarRopeClimb30Burpies wpush up25 legslifts withpartnerVsnapsx 50Front rollv snap x4 linesHollowhold 30sec x 3Frontsupportpull x 4linesHandstandwalking x2 lines50 Doubleblockjumps30 secondhandstandhold x 210 pitlaps30 Inclinepush upsx250 situps x2Duckhop x 2linesAir pushups x 60Sliderlunge x 30each legSuperman hold30 sec x 3Controlledhops x 4lines

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat jumps x 50
  2. Ankle raises x 50 each way
  3. Fire hydrant kick x 30 each leg
  4. Inch worm x 2 lines
  5. Wheel barrow push up x 2 lines
  6. 3 pullovers on each bar
  7. Rope Climb
  8. 30 Burpies w push up
  9. 25 legs lifts with partner
  10. V snaps x 50
  11. Front roll v snap x 4 lines
  12. Hollow hold 30 sec x 3
  13. Front support pull x 4 lines
  14. Handstand walking x 2 lines
  15. 50 Double block jumps
  16. 30 second handstand hold x 2
  17. 10 pit laps
  18. 30 Incline push ups x2
  19. 50 sit ups x2
  20. Duck hop x 2 lines
  21. Air push ups x 60
  22. Slider lunge x 30 each leg
  23. Super man hold 30 sec x 3
  24. Controlled hops x 4 lines