Air pushups x 60RopeClimbAnkleraises x50 eachwayFrontsupportpull x 4lines50 situps x2Superman hold30 sec x 3Firehydrantkick x 30each legHollowhold 30sec x 3Duckhop x 2linesSquatjumpsx 50Vsnapsx 50Wheelbarrowpush up x2 lines30Burpies wpush up30 secondhandstandhold x 250 Doubleblockjumps25 legslifts withpartnerFront rollv snap x4 lines30 Inclinepush upsx23pulloverson eachbarHandstandwalking x2 linesSliderlunge x 30each legControlledhops x 4linesInchworm x2 lines10 pitlapsAir pushups x 60RopeClimbAnkleraises x50 eachwayFrontsupportpull x 4lines50 situps x2Superman hold30 sec x 3Firehydrantkick x 30each legHollowhold 30sec x 3Duckhop x 2linesSquatjumpsx 50Vsnapsx 50Wheelbarrowpush up x2 lines30Burpies wpush up30 secondhandstandhold x 250 Doubleblockjumps25 legslifts withpartnerFront rollv snap x4 lines30 Inclinepush upsx23pulloverson eachbarHandstandwalking x2 linesSliderlunge x 30each legControlledhops x 4linesInchworm x2 lines10 pitlaps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air push ups x 60
  2. Rope Climb
  3. Ankle raises x 50 each way
  4. Front support pull x 4 lines
  5. 50 sit ups x2
  6. Super man hold 30 sec x 3
  7. Fire hydrant kick x 30 each leg
  8. Hollow hold 30 sec x 3
  9. Duck hop x 2 lines
  10. Squat jumps x 50
  11. V snaps x 50
  12. Wheel barrow push up x 2 lines
  13. 30 Burpies w push up
  14. 30 second handstand hold x 2
  15. 50 Double block jumps
  16. 25 legs lifts with partner
  17. Front roll v snap x 4 lines
  18. 30 Incline push ups x2
  19. 3 pullovers on each bar
  20. Handstand walking x 2 lines
  21. Slider lunge x 30 each leg
  22. Controlled hops x 4 lines
  23. Inch worm x 2 lines
  24. 10 pit laps