This bingo card has a free space and 24 words: Rope Climb, 50 sit ups x2, 30 Burpies w push up, 50 Double block jumps, Wheel barrow push up x 2 lines, 25 legs lifts with partner, 3 pullovers on each bar, 10 pit laps, Duck hop x 2 lines, Inch worm x 2 lines, V snaps x 50, Ankle raises x 50 each way, Air push ups x 60, Hollow hold 30 sec x 3, Super man hold 30 sec x 3, Squat jumps x 50, 30 Incline push ups x2, Controlled hops x 4 lines, Front roll v snap x 4 lines, Fire hydrant kick x 30 each leg, Handstand walking x 2 lines, Front support pull x 4 lines, Slider lunge x 30 each leg and 30 second handstand hold x 2.
Conditioning | ALTA Gymnastics | Optional Bingo | Xcel Conditioning | Quarantine Workout
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