(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I eat 5-10 servings of fruits and vegetables every day
I practice being thankful for what I have
I wear a helmet when riding a bicycle
I get regular check-ups at the doctor and or dentist
I make to do lists and prioritize my tasks
I drink at least 5 8 oz glasses of water per day
I listen to music to reduce stress and relax
I practice meditation, yoga or tai chi to manage stress/anxiety
I find satisfaction in the work I do
I volunteer in the community
I eat legumes, unsalted nuts and/or green leafy veggies several times per week
I get 6-8 hours of sleep
I eat at home more than I eat out
I give back to the environment by recycling
I am in a book club
I am physically active for at least 60 min/day
I have family routines or rituals
I get to know my neighbors and colleagues
I don't sweat the small stuff and try to let go of worry
I love spending time outside
I pamper myself by taking a walk soaking in a bath or getting a massage
I express my emotions in ways that are not harmful to others