(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I surround myself with positive people
I eat at home more than I eat out
I am in a book club
I eat 5-10 servings of fruits and vegetables every day
I find satisfaction in the work I do
I give back to the environment by recycling
I don't sweat the small stuff and try to let go of worry
I wear a helmet when riding a bicycle
I get 6-8 hours of sleep
I volunteer in the community
I get regular check-ups at the doctor and or dentist
I keep a journal
I listen to music to reduce stress and relax
I make to do lists and prioritize my tasks
I eat legumes, unsalted nuts and/or green leafy veggies several times per week
I am physically active for at least 60 min/day
I practice meditation, yoga or tai chi to manage stress/anxiety
I love spending time outside
I drink at least 5 8 oz glasses of water per day
I practice being thankful for what I have
I have family routines or rituals
I pamper myself by taking a walk soaking in a bath or getting a massage
I express my emotions in ways that are not harmful to others