This bingo card has a free space and 24 words: I get regular check-ups at the doctor and or dentist, I practice meditation, yoga or tai chi to manage stress/anxiety, I drink at least 5 8 oz glasses of water per day, I get to know my neighbors and colleagues, I am physically active for at least 60 min/day, I give back to the environment by recycling, I have family routines or rituals, I practice being thankful for what I have, I eat at home more than I eat out, I eat 5-10 servings of fruits and vegetables every day, I love spending time outside, I volunteer in the community, I wear a helmet when riding a bicycle, I listen to music to reduce stress and relax, I eat legumes, unsalted nuts and/or green leafy veggies several times per week, I find satisfaction in the work I do, I make to do lists and prioritize my tasks, I keep a journal, I surround myself with positive people, I don't sweat the small stuff and try to let go of worry, I get 6-8 hours of sleep, I am in a book club, I express my emotions in ways that are not harmful to others and I pamper myself by taking a walk soaking in a bath or getting a massage.
Junior Bingo 2025 | Health & Fitness Bingo | Healthcare BINGO for AACI Members | Junior Bingo 2025 | Katherine's Junior Bingo Board - 2025
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