Listen toanupliftingpodcastExercisewith abuddy &share!Completea 30 minworkoutNo screentime 30minsbefore bedDosomethingyou enjoytoday &share!Write a letter ofencouragementto yourselfAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Share awin/somethingpositive fromtoday/this week(big or small- itall counts!)Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Cook ahealthymeal &share!Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Read 10pages ofa bookCreate agratitudelist- atleast5 thingsDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Write down3 things youare proud ofyourself forStretch for 20-30mins (fullyrelaxed/disconected)Go fora walkPracticeyoga,mediation ormindfullnessPlan ahead &schedule yourworkouts/movementsfor the week aheadWrite outyour mealplan forthe weekCrosssomethingoff yourto-do listTry a newrecipe &share!Drink64 oz ofwaterFind a journalprompt/makeyour own, andjournal yourresponseGet aminimumof 8 hoursof sleepShare what youare mostexcited for/looking forwardto most in 2025Try anewworkoutPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Hit 10kstepsMakeyour bedafterwaking upStart your daywith a positivedaily affirmation(feel free toshare!)Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Share 3highlightsfrom 2024declutter/organizea space in yourlife (desk, closet,etc.)Listen toanupliftingpodcastExercisewith abuddy &share!Completea 30 minworkoutNo screentime 30minsbefore bedDosomethingyou enjoytoday &share!Write a letter ofencouragementto yourselfAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Share awin/somethingpositive fromtoday/this week(big or small- itall counts!)Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Cook ahealthymeal &share!Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Read 10pages ofa bookCreate agratitudelist- atleast5 thingsDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Write down3 things youare proud ofyourself forStretch for 20-30mins (fullyrelaxed/disconected)Go fora walkPracticeyoga,mediation ormindfullnessPlan ahead &schedule yourworkouts/movementsfor the week aheadWrite outyour mealplan forthe weekCrosssomethingoff yourto-do listTry a newrecipe &share!Drink64 oz ofwaterFind a journalprompt/makeyour own, andjournal yourresponseGet aminimumof 8 hoursof sleepShare what youare mostexcited for/looking forwardto most in 2025Try anewworkoutPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Hit 10kstepsMakeyour bedafterwaking upStart your daywith a positivedaily affirmation(feel free toshare!)Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Share 3highlightsfrom 2024declutter/organizea space in yourlife (desk, closet,etc.)

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an uplifting podcast
  2. Exercise with a buddy & share!
  3. Complete a 30 min workout
  4. No screen time 30 mins before bed
  5. Do something you enjoy today & share!
  6. Write a letter of encouragement to yourself
  7. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  8. Share a win/something positive from today/this week (big or small- it all counts!)
  9. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  10. Cook a healthy meal & share!
  11. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  12. Read 10 pages of a book
  13. Create a gratitude list- atleast 5 things
  14. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  15. Write down 3 things you are proud of yourself for
  16. Stretch for 20-30 mins (fully relaxed/disconected)
  17. Go for a walk
  18. Practice yoga, mediation or mindfullness
  19. Plan ahead & schedule your workouts/movements for the week ahead
  20. Write out your meal plan for the week
  21. Cross something off your to-do list
  22. Try a new recipe & share!
  23. Drink 64 oz of water
  24. Find a journal prompt/make your own, and journal your response
  25. Get a minimum of 8 hours of sleep
  26. Share what you are most excited for/ looking forward to most in 2025
  27. Try a new workout
  28. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  29. Hit 10k steps
  30. Make your bed after waking up
  31. Start your day with a positive daily affirmation (feel free to share!)
  32. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  33. Share 3 highlights from 2024
  34. declutter/organize a space in your life (desk, closet, etc.)