Get aminimumof 8 hoursof sleepStretch for 20-30mins (fullyrelaxed/disconected)Makeyour bedafterwaking upWrite a letter ofencouragementto yourselfCook ahealthymeal &share!Plan ahead &schedule yourworkouts/movementsfor the week aheadTry a newrecipe &share!Share 3highlightsfrom 2024Share what youare mostexcited for/looking forwardto most in 2025Listen toanupliftingpodcastTry anewworkoutNo screentime 30minsbefore bedCrosssomethingoff yourto-do listShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Go fora walkPracticeyoga,mediation ormindfullnessDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Act of kindness-can be as simpleas a complimentto a stranger oropening the door!Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Exercisewith abuddy &share!Hit 10kstepsCreate agratitudelist- atleast5 thingsDosomethingyou enjoytoday &share!Read 10pages ofa bookTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Write down3 things youare proud ofyourself forRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Write outyour mealplan forthe weekPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Find a journalprompt/makeyour own, andjournal yourresponseCompletea 30 minworkoutdeclutter/organizea space in yourlife (desk, closet,etc.)Drink64 oz ofwaterStart your daywith a positivedaily affirmation(feel free toshare!)Get aminimumof 8 hoursof sleepStretch for 20-30mins (fullyrelaxed/disconected)Makeyour bedafterwaking upWrite a letter ofencouragementto yourselfCook ahealthymeal &share!Plan ahead &schedule yourworkouts/movementsfor the week aheadTry a newrecipe &share!Share 3highlightsfrom 2024Share what youare mostexcited for/looking forwardto most in 2025Listen toanupliftingpodcastTry anewworkoutNo screentime 30minsbefore bedCrosssomethingoff yourto-do listShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Go fora walkPracticeyoga,mediation ormindfullnessDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Act of kindness-can be as simpleas a complimentto a stranger oropening the door!Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Exercisewith abuddy &share!Hit 10kstepsCreate agratitudelist- atleast5 thingsDosomethingyou enjoytoday &share!Read 10pages ofa bookTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Write down3 things youare proud ofyourself forRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Write outyour mealplan forthe weekPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Find a journalprompt/makeyour own, andjournal yourresponseCompletea 30 minworkoutdeclutter/organizea space in yourlife (desk, closet,etc.)Drink64 oz ofwaterStart your daywith a positivedaily affirmation(feel free toshare!)

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a minimum of 8 hours of sleep
  2. Stretch for 20-30 mins (fully relaxed/disconected)
  3. Make your bed after waking up
  4. Write a letter of encouragement to yourself
  5. Cook a healthy meal & share!
  6. Plan ahead & schedule your workouts/movements for the week ahead
  7. Try a new recipe & share!
  8. Share 3 highlights from 2024
  9. Share what you are most excited for/ looking forward to most in 2025
  10. Listen to an uplifting podcast
  11. Try a new workout
  12. No screen time 30 mins before bed
  13. Cross something off your to-do list
  14. Share a win/something positive from today/this week (big or small- it all counts!)
  15. Go for a walk
  16. Practice yoga, mediation or mindfullness
  17. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  18. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  19. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  20. Exercise with a buddy & share!
  21. Hit 10k steps
  22. Create a gratitude list- atleast 5 things
  23. Do something you enjoy today & share!
  24. Read 10 pages of a book
  25. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  26. Write down 3 things you are proud of yourself for
  27. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  28. Write out your meal plan for the week
  29. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  30. Find a journal prompt/make your own, and journal your response
  31. Complete a 30 min workout
  32. declutter/organize a space in your life (desk, closet, etc.)
  33. Drink 64 oz of water
  34. Start your day with a positive daily affirmation (feel free to share!)