(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water before your morning caffeine
- If no caffeine, check the box :)
Go for a walk
Take a 24 hour social media break!
(it won't count against you to not share/engage this day!)
Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
Cook a healthy meal & share!
Practice yoga, mediation or mindfullness
declutter/organize a space in your life (desk, closet, etc.)
Read outloud to yourself with intention:
I am worthy of investing in myself.
Check this box :)
Write down 3 things you are proud of yourself for
Complete a 30 min workout
Exercise with a buddy & share!
Listen to an uplifting podcast
Hit 10k steps
Try a new recipe & share!
Stretch for 20-30 mins (fully
relaxed/disconected)
Act of kindness- can be as simple as a compliment to a stranger or opening the door!
Create a gratitude list- atleast 5 things
Cross something off your to-do list
Find a journal prompt/make your own, and journal your response
Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
Plan ahead & schedule your workouts/movements for the week ahead
Start your day with a positive daily affirmation (feel free to share!)
Share 3 highlights from 2024
Make your bed after waking up
Share what you are most excited for/ looking forward to most in 2025
Get a minimum of 8 hours of sleep
Drink 64 oz of water
Write a letter of encouragement to yourself
Share a win/something positive from today/this week (big or small- it all counts!)
