Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Completea 30 minworkoutTry a newrecipe &share!Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Crosssomethingoff yourto-do listWrite down3 things youare proud ofyourself forPlan ahead &schedule yourworkouts/movementsfor the week aheadNo screentime 30minsbefore bedDrink64 oz ofwaterCook ahealthymeal &share!Exercisewith abuddy &share!Read 10pages ofa bookReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Dosomethingyou enjoytoday &share!Find a journalprompt/makeyour own, andjournal yourresponseShare 3highlightsfrom 2024Share what youare mostexcited for/looking forwardto most in 2025Act of kindness-can be as simpleas a complimentto a stranger oropening the door!Get aminimumof 8 hoursof sleepdeclutter/organizea space in yourlife (desk, closet,etc.)Go fora walkMakeyour bedafterwaking upTry anewworkoutStretch for 20-30mins (fullyrelaxed/disconected)Listen toanupliftingpodcastStart your daywith a positivedaily affirmation(feel free toshare!)Write a letter ofencouragementto yourselfWrite outyour mealplan forthe weekShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Hit 10kstepsCreate agratitudelist- atleast5 thingsDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Practiceyoga,mediation ormindfullnessTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Completea 30 minworkoutTry a newrecipe &share!Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Crosssomethingoff yourto-do listWrite down3 things youare proud ofyourself forPlan ahead &schedule yourworkouts/movementsfor the week aheadNo screentime 30minsbefore bedDrink64 oz ofwaterCook ahealthymeal &share!Exercisewith abuddy &share!Read 10pages ofa bookReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Dosomethingyou enjoytoday &share!Find a journalprompt/makeyour own, andjournal yourresponseShare 3highlightsfrom 2024Share what youare mostexcited for/looking forwardto most in 2025Act of kindness-can be as simpleas a complimentto a stranger oropening the door!Get aminimumof 8 hoursof sleepdeclutter/organizea space in yourlife (desk, closet,etc.)Go fora walkMakeyour bedafterwaking upTry anewworkoutStretch for 20-30mins (fullyrelaxed/disconected)Listen toanupliftingpodcastStart your daywith a positivedaily affirmation(feel free toshare!)Write a letter ofencouragementto yourselfWrite outyour mealplan forthe weekShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Hit 10kstepsCreate agratitudelist- atleast5 thingsDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Practiceyoga,mediation ormindfullness

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  2. Complete a 30 min workout
  3. Try a new recipe & share!
  4. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  5. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  6. Cross something off your to-do list
  7. Write down 3 things you are proud of yourself for
  8. Plan ahead & schedule your workouts/movements for the week ahead
  9. No screen time 30 mins before bed
  10. Drink 64 oz of water
  11. Cook a healthy meal & share!
  12. Exercise with a buddy & share!
  13. Read 10 pages of a book
  14. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  15. Do something you enjoy today & share!
  16. Find a journal prompt/make your own, and journal your response
  17. Share 3 highlights from 2024
  18. Share what you are most excited for/ looking forward to most in 2025
  19. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  20. Get a minimum of 8 hours of sleep
  21. declutter/organize a space in your life (desk, closet, etc.)
  22. Go for a walk
  23. Make your bed after waking up
  24. Try a new workout
  25. Stretch for 20-30 mins (fully relaxed/disconected)
  26. Listen to an uplifting podcast
  27. Start your day with a positive daily affirmation (feel free to share!)
  28. Write a letter of encouragement to yourself
  29. Write out your meal plan for the week
  30. Share a win/something positive from today/this week (big or small- it all counts!)
  31. Hit 10k steps
  32. Create a gratitude list- atleast 5 things
  33. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  34. Practice yoga, mediation or mindfullness