(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan ahead & schedule your workouts/movements for the week ahead
Read outloud to yourself with intention:
I am worthy of investing in myself.
Check this box :)
Start your day with a positive daily affirmation (feel free to share!)
Go for a walk
Share a win/something positive from today/this week (big or small- it all counts!)
Create a gratitude list- atleast 5 things
Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
Find a journal prompt/make your own, and journal your response
Try a new recipe & share!
Act of kindness- can be as simple as a compliment to a stranger or opening the door!
Do something you enjoy today & share!
Exercise with a buddy & share!
Complete a 30 min workout
Share what you are most excited for/ looking forward to most in 2025
Listen to an uplifting podcast
Read 10 pages of a book
Write a letter of encouragement to yourself
Try a new workout
Cross something off your to-do list
Make your bed after waking up
Take a 24 hour social media break!
(it won't count against you to not share/engage this day!)
Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
Drink a glass of water before your morning caffeine
- If no caffeine, check the box :)
Stretch for 20-30 mins (fully
relaxed/disconected)
Write down 3 things you are proud of yourself for
Drink 64 oz of water
declutter/organize a space in your life (desk, closet, etc.)
