Write outyour mealplan forthe weekPracticeyoga,mediation ormindfullnessShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Write down3 things youare proud ofyourself fordeclutter/organizea space in yourlife (desk, closet,etc.)Try a newrecipe &share!Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Get aminimumof 8 hoursof sleepStretch for 20-30mins (fullyrelaxed/disconected)Cook ahealthymeal &share!Create agratitudelist- atleast5 thingsDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Dosomethingyou enjoytoday &share!Listen toanupliftingpodcastHit 10kstepsAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Try anewworkoutShare what youare mostexcited for/looking forwardto most in 2025Share 3highlightsfrom 2024Write a letter ofencouragementto yourselfMakeyour bedafterwaking upDrink64 oz ofwaterRead 10pages ofa bookCompletea 30 minworkoutExercisewith abuddy &share!Plan ahead &schedule yourworkouts/movementsfor the week aheadReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!No screentime 30minsbefore bedCrosssomethingoff yourto-do listRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Start your daywith a positivedaily affirmation(feel free toshare!)Go fora walkFind a journalprompt/makeyour own, andjournal yourresponseWrite outyour mealplan forthe weekPracticeyoga,mediation ormindfullnessShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Write down3 things youare proud ofyourself fordeclutter/organizea space in yourlife (desk, closet,etc.)Try a newrecipe &share!Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Get aminimumof 8 hoursof sleepStretch for 20-30mins (fullyrelaxed/disconected)Cook ahealthymeal &share!Create agratitudelist- atleast5 thingsDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Dosomethingyou enjoytoday &share!Listen toanupliftingpodcastHit 10kstepsAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Try anewworkoutShare what youare mostexcited for/looking forwardto most in 2025Share 3highlightsfrom 2024Write a letter ofencouragementto yourselfMakeyour bedafterwaking upDrink64 oz ofwaterRead 10pages ofa bookCompletea 30 minworkoutExercisewith abuddy &share!Plan ahead &schedule yourworkouts/movementsfor the week aheadReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!No screentime 30minsbefore bedCrosssomethingoff yourto-do listRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Start your daywith a positivedaily affirmation(feel free toshare!)Go fora walkFind a journalprompt/makeyour own, andjournal yourresponse

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out your meal plan for the week
  2. Practice yoga, mediation or mindfullness
  3. Share a win/something positive from today/this week (big or small- it all counts!)
  4. Write down 3 things you are proud of yourself for
  5. declutter/organize a space in your life (desk, closet, etc.)
  6. Try a new recipe & share!
  7. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  8. Get a minimum of 8 hours of sleep
  9. Stretch for 20-30 mins (fully relaxed/disconected)
  10. Cook a healthy meal & share!
  11. Create a gratitude list- atleast 5 things
  12. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  13. Do something you enjoy today & share!
  14. Listen to an uplifting podcast
  15. Hit 10k steps
  16. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  17. Try a new workout
  18. Share what you are most excited for/ looking forward to most in 2025
  19. Share 3 highlights from 2024
  20. Write a letter of encouragement to yourself
  21. Make your bed after waking up
  22. Drink 64 oz of water
  23. Read 10 pages of a book
  24. Complete a 30 min workout
  25. Exercise with a buddy & share!
  26. Plan ahead & schedule your workouts/movements for the week ahead
  27. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  28. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  29. No screen time 30 mins before bed
  30. Cross something off your to-do list
  31. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  32. Start your day with a positive daily affirmation (feel free to share!)
  33. Go for a walk
  34. Find a journal prompt/make your own, and journal your response