(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water before your morning caffeine
- If no caffeine, check the box :)
Share 3 highlights from 2024
Cross something off your to-do list
Share what you are most excited for/ looking forward to most in 2025
Create a gratitude list- atleast 5 things
Share a win/something positive from today/this week (big or small- it all counts!)
Do something you enjoy today & share!
Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
No screen time 30 mins before bed
Get a minimum of 8 hours of sleep
Stretch for 20-30 mins (fully
relaxed/disconected)
Listen to an uplifting podcast
Write out your meal plan for the week
Take a 24 hour social media break!
(it won't count against you to not share/engage this day!)
Exercise with a buddy & share!
Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
Find a journal prompt/make your own, and journal your response
Read 10 pages of a book
Read outloud to yourself:
I am worthy of investing in myself.
Check this box :)
Try a new recipe & share!
Complete a 30 min workout
Go for a walk
Plan ahead & schedule your workouts/movements for the week ahead
declutter/organize a space in your life (desk, closet, etc.)
Write down 3 things you are proud of yourself for
Try a new workout
Drink 64 oz of water
Start your day with a positive daily affirmation
Practice yoga, mediation or mindfullness
Write a letter of encouragement to yourself
Cook a healthy meal & share!
Make your bed after waking up
Hit 10k steps
Act of kindness- can be as simple as a compliment to a stranger or opening the door!