Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Get aminimumof 8 hoursof sleepHit 10kstepsCook ahealthymeal &share!Crosssomethingoff yourto-do listGo fora walkListen toanupliftingpodcastWrite down3 things youare proud ofyourself forNo screentime 30minsbefore bedAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Share 3highlightsfrom 2024Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Try a newrecipe &share!Try anewworkoutPlan ahead &schedule yourworkouts/movementsfor the week aheadDrink64 oz ofwaterWrite a letter ofencouragementto yourselfShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Start your daywith a positivedaily affirmation(feel free toshare!)Create agratitudelist- atleast5 thingsPracticeyoga,mediation ormindfullnessMakeyour bedafterwaking upWrite outyour mealplan forthe weekRead 10pages ofa bookExercisewith abuddy &share!Find a journalprompt/makeyour own, andjournal yourresponseShare what youare mostexcited for/looking forwardto most in 2025Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Completea 30 minworkoutDosomethingyou enjoytoday &share!declutter/organizea space in yourlife (desk, closet,etc.)Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Stretch for 20-30mins (fullyrelaxed/disconected)Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Get aminimumof 8 hoursof sleepHit 10kstepsCook ahealthymeal &share!Crosssomethingoff yourto-do listGo fora walkListen toanupliftingpodcastWrite down3 things youare proud ofyourself forNo screentime 30minsbefore bedAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Share 3highlightsfrom 2024Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Try a newrecipe &share!Try anewworkoutPlan ahead &schedule yourworkouts/movementsfor the week aheadDrink64 oz ofwaterWrite a letter ofencouragementto yourselfShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Start your daywith a positivedaily affirmation(feel free toshare!)Create agratitudelist- atleast5 thingsPracticeyoga,mediation ormindfullnessMakeyour bedafterwaking upWrite outyour mealplan forthe weekRead 10pages ofa bookExercisewith abuddy &share!Find a journalprompt/makeyour own, andjournal yourresponseShare what youare mostexcited for/looking forwardto most in 2025Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Completea 30 minworkoutDosomethingyou enjoytoday &share!declutter/organizea space in yourlife (desk, closet,etc.)Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Stretch for 20-30mins (fullyrelaxed/disconected)

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  2. Get a minimum of 8 hours of sleep
  3. Hit 10k steps
  4. Cook a healthy meal & share!
  5. Cross something off your to-do list
  6. Go for a walk
  7. Listen to an uplifting podcast
  8. Write down 3 things you are proud of yourself for
  9. No screen time 30 mins before bed
  10. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  11. Share 3 highlights from 2024
  12. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  13. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  14. Try a new recipe & share!
  15. Try a new workout
  16. Plan ahead & schedule your workouts/movements for the week ahead
  17. Drink 64 oz of water
  18. Write a letter of encouragement to yourself
  19. Share a win/something positive from today/this week (big or small- it all counts!)
  20. Start your day with a positive daily affirmation (feel free to share!)
  21. Create a gratitude list- atleast 5 things
  22. Practice yoga, mediation or mindfullness
  23. Make your bed after waking up
  24. Write out your meal plan for the week
  25. Read 10 pages of a book
  26. Exercise with a buddy & share!
  27. Find a journal prompt/make your own, and journal your response
  28. Share what you are most excited for/ looking forward to most in 2025
  29. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  30. Complete a 30 min workout
  31. Do something you enjoy today & share!
  32. declutter/organize a space in your life (desk, closet, etc.)
  33. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  34. Stretch for 20-30 mins (fully relaxed/disconected)