Find a journalprompt/makeyour own, andjournal yourresponseDrink64 oz ofwaterWrite a letter ofencouragementto yourselfDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Crosssomethingoff yourto-do listNo screentime 30minsbefore beddeclutter/organizea space in yourlife (desk, closet,etc.)Read 10pages ofa bookGo fora walkTry anewworkoutGet aminimumof 8 hoursof sleepExercisewith abuddy &share!Listen toanupliftingpodcastMakeyour bedafterwaking upHit 10kstepsCompletea 30 minworkoutAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Share what youare mostexcited for/looking forwardto most in 2025Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Share awin/somethingpositive fromtoday/this week(big or small- itall counts!)Plan ahead &schedule yourworkouts/movementsfor the week aheadRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Share 3highlightsfrom 2024Create agratitudelist- atleast5 thingsWrite outyour mealplan forthe weekStretch for 20-30mins (fullyrelaxed/disconected)Practiceyoga,mediation ormindfullnessDosomethingyou enjoytoday &share!Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Write down3 things youare proud ofyourself forCook ahealthymeal &share!Start your daywith a positivedaily affirmation(feel free toshare!)Try a newrecipe &share!Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Find a journalprompt/makeyour own, andjournal yourresponseDrink64 oz ofwaterWrite a letter ofencouragementto yourselfDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Crosssomethingoff yourto-do listNo screentime 30minsbefore beddeclutter/organizea space in yourlife (desk, closet,etc.)Read 10pages ofa bookGo fora walkTry anewworkoutGet aminimumof 8 hoursof sleepExercisewith abuddy &share!Listen toanupliftingpodcastMakeyour bedafterwaking upHit 10kstepsCompletea 30 minworkoutAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Share what youare mostexcited for/looking forwardto most in 2025Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Share awin/somethingpositive fromtoday/this week(big or small- itall counts!)Plan ahead &schedule yourworkouts/movementsfor the week aheadRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Share 3highlightsfrom 2024Create agratitudelist- atleast5 thingsWrite outyour mealplan forthe weekStretch for 20-30mins (fullyrelaxed/disconected)Practiceyoga,mediation ormindfullnessDosomethingyou enjoytoday &share!Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Write down3 things youare proud ofyourself forCook ahealthymeal &share!Start your daywith a positivedaily affirmation(feel free toshare!)Try a newrecipe &share!Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Find a journal prompt/make your own, and journal your response
  2. Drink 64 oz of water
  3. Write a letter of encouragement to yourself
  4. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  5. Cross something off your to-do list
  6. No screen time 30 mins before bed
  7. declutter/organize a space in your life (desk, closet, etc.)
  8. Read 10 pages of a book
  9. Go for a walk
  10. Try a new workout
  11. Get a minimum of 8 hours of sleep
  12. Exercise with a buddy & share!
  13. Listen to an uplifting podcast
  14. Make your bed after waking up
  15. Hit 10k steps
  16. Complete a 30 min workout
  17. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  18. Share what you are most excited for/ looking forward to most in 2025
  19. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  20. Share a win/something positive from today/this week (big or small- it all counts!)
  21. Plan ahead & schedule your workouts/movements for the week ahead
  22. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  23. Share 3 highlights from 2024
  24. Create a gratitude list- atleast 5 things
  25. Write out your meal plan for the week
  26. Stretch for 20-30 mins (fully relaxed/disconected)
  27. Practice yoga, mediation or mindfullness
  28. Do something you enjoy today & share!
  29. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  30. Write down 3 things you are proud of yourself for
  31. Cook a healthy meal & share!
  32. Start your day with a positive daily affirmation (feel free to share!)
  33. Try a new recipe & share!
  34. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!