Plan ahead &schedule yourworkouts/movementsfor the week aheadCreate agratitudelist- atleast5 thingsCompletea 30 minworkoutTry a newrecipe &share!Exercisewith abuddy &share!Read 10pages ofa bookPracticeyoga,mediation ormindfullnessGo fora walkShare what youare mostexcited for/looking forwardto most in 2025Write a letter ofencouragementto yourselfDrink64 oz ofwaterDosomethingyou enjoytoday &share!Act of kindness-can be as simpleas a complimentto a stranger oropening the door!Find a journalprompt/makeyour own, andjournal yourresponseMakeyour bedafterwaking upPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Hit 10kstepsTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Write down3 things youare proud ofyourself forStretch for 20-30mins (fullyrelaxed/disconected)Try anewworkoutRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Share awin/somethingpositive fromtoday/this week(big or small- itall counts!)Write outyour mealplan forthe weekGet aminimumof 8 hoursof sleepdeclutter/organizea space in yourlife (desk, closet,etc.)Crosssomethingoff yourto-do listReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Cook ahealthymeal &share!Share 3highlightsfrom 2024Listen toanupliftingpodcastStart your daywith a positivedaily affirmation(feel free toshare!)No screentime 30minsbefore bedPlan ahead &schedule yourworkouts/movementsfor the week aheadCreate agratitudelist- atleast5 thingsCompletea 30 minworkoutTry a newrecipe &share!Exercisewith abuddy &share!Read 10pages ofa bookPracticeyoga,mediation ormindfullnessGo fora walkShare what youare mostexcited for/looking forwardto most in 2025Write a letter ofencouragementto yourselfDrink64 oz ofwaterDosomethingyou enjoytoday &share!Act of kindness-can be as simpleas a complimentto a stranger oropening the door!Find a journalprompt/makeyour own, andjournal yourresponseMakeyour bedafterwaking upPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Hit 10kstepsTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Write down3 things youare proud ofyourself forStretch for 20-30mins (fullyrelaxed/disconected)Try anewworkoutRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Share awin/somethingpositive fromtoday/this week(big or small- itall counts!)Write outyour mealplan forthe weekGet aminimumof 8 hoursof sleepdeclutter/organizea space in yourlife (desk, closet,etc.)Crosssomethingoff yourto-do listReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Cook ahealthymeal &share!Share 3highlightsfrom 2024Listen toanupliftingpodcastStart your daywith a positivedaily affirmation(feel free toshare!)No screentime 30minsbefore bed

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan ahead & schedule your workouts/movements for the week ahead
  2. Create a gratitude list- atleast 5 things
  3. Complete a 30 min workout
  4. Try a new recipe & share!
  5. Exercise with a buddy & share!
  6. Read 10 pages of a book
  7. Practice yoga, mediation or mindfullness
  8. Go for a walk
  9. Share what you are most excited for/ looking forward to most in 2025
  10. Write a letter of encouragement to yourself
  11. Drink 64 oz of water
  12. Do something you enjoy today & share!
  13. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  14. Find a journal prompt/make your own, and journal your response
  15. Make your bed after waking up
  16. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  17. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  18. Hit 10k steps
  19. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  20. Write down 3 things you are proud of yourself for
  21. Stretch for 20-30 mins (fully relaxed/disconected)
  22. Try a new workout
  23. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  24. Share a win/something positive from today/this week (big or small- it all counts!)
  25. Write out your meal plan for the week
  26. Get a minimum of 8 hours of sleep
  27. declutter/organize a space in your life (desk, closet, etc.)
  28. Cross something off your to-do list
  29. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  30. Cook a healthy meal & share!
  31. Share 3 highlights from 2024
  32. Listen to an uplifting podcast
  33. Start your day with a positive daily affirmation (feel free to share!)
  34. No screen time 30 mins before bed