Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Write down3 things youare proud ofyourself forTry a newrecipe &share!Dosomethingyou enjoytoday &share!Makeyour bedafterwaking upRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)No screentime 30minsbefore bedStretch for 20-30mins (fullyrelaxed/disconected)Completea 30 minworkoutCrosssomethingoff yourto-do listDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Read 10pages ofa bookPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Write a letter ofencouragementto yourselfCreate agratitudelist- atleast5 thingsHit 10kstepsShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Start your daywith a positivedaily affirmation(feel free toshare!)Cook ahealthymeal &share!Listen toanupliftingpodcastTry anewworkoutFind a journalprompt/makeyour own, andjournal yourresponseShare 3highlightsfrom 2024Exercisewith abuddy &share!Drink64 oz ofwaterGet aminimumof 8 hoursof sleepPracticeyoga,mediation ormindfullnessPlan ahead &schedule yourworkouts/movementsfor the week aheadWrite outyour mealplan forthe weekdeclutter/organizea space in yourlife (desk, closet,etc.)Go fora walkTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Act of kindness-can be as simpleas a complimentto a stranger oropening the door!Share what youare mostexcited for/looking forwardto most in 2025Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Write down3 things youare proud ofyourself forTry a newrecipe &share!Dosomethingyou enjoytoday &share!Makeyour bedafterwaking upRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)No screentime 30minsbefore bedStretch for 20-30mins (fullyrelaxed/disconected)Completea 30 minworkoutCrosssomethingoff yourto-do listDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Read 10pages ofa bookPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Write a letter ofencouragementto yourselfCreate agratitudelist- atleast5 thingsHit 10kstepsShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Start your daywith a positivedaily affirmation(feel free toshare!)Cook ahealthymeal &share!Listen toanupliftingpodcastTry anewworkoutFind a journalprompt/makeyour own, andjournal yourresponseShare 3highlightsfrom 2024Exercisewith abuddy &share!Drink64 oz ofwaterGet aminimumof 8 hoursof sleepPracticeyoga,mediation ormindfullnessPlan ahead &schedule yourworkouts/movementsfor the week aheadWrite outyour mealplan forthe weekdeclutter/organizea space in yourlife (desk, closet,etc.)Go fora walkTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Act of kindness-can be as simpleas a complimentto a stranger oropening the door!Share what youare mostexcited for/looking forwardto most in 2025

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  2. Write down 3 things you are proud of yourself for
  3. Try a new recipe & share!
  4. Do something you enjoy today & share!
  5. Make your bed after waking up
  6. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  7. No screen time 30 mins before bed
  8. Stretch for 20-30 mins (fully relaxed/disconected)
  9. Complete a 30 min workout
  10. Cross something off your to-do list
  11. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  12. Read 10 pages of a book
  13. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  14. Write a letter of encouragement to yourself
  15. Create a gratitude list- atleast 5 things
  16. Hit 10k steps
  17. Share a win/something positive from today/this week (big or small- it all counts!)
  18. Start your day with a positive daily affirmation (feel free to share!)
  19. Cook a healthy meal & share!
  20. Listen to an uplifting podcast
  21. Try a new workout
  22. Find a journal prompt/make your own, and journal your response
  23. Share 3 highlights from 2024
  24. Exercise with a buddy & share!
  25. Drink 64 oz of water
  26. Get a minimum of 8 hours of sleep
  27. Practice yoga, mediation or mindfullness
  28. Plan ahead & schedule your workouts/movements for the week ahead
  29. Write out your meal plan for the week
  30. declutter/organize a space in your life (desk, closet, etc.)
  31. Go for a walk
  32. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  33. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  34. Share what you are most excited for/ looking forward to most in 2025