(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 10 pages of a book
Plan ahead & schedule your workouts/movements for the week ahead
Stretch for 20-30 mins (fully
relaxed/disconected)
Share a win/something positive from today/this week (big or small- it all counts!)
Go for a walk
Make your bed after waking up
Drink 64 oz of water
No screen time 30 mins before bed
Cross something off your to-do list
Create a gratitude list- atleast 5 things
Find a journal prompt/make your own, and journal your response
Drink a glass of water before your morning caffeine
- If no caffeine, check the box :)
Try a new recipe & share!
Take a 24 hour social media break!
(it won't count against you to not share/engage this day!)
Try a new workout
Start your day with a positive daily affirmation (feel free to share!)
Write out your meal plan for the week
Read outloud to yourself with intention:
I am worthy of investing in myself.
Check this box :)
Write a letter of encouragement to yourself
Complete a 30 min workout
Write down 3 things you are proud of yourself for
Share what you are most excited for/ looking forward to most in 2025
declutter/organize a space in your life (desk, closet, etc.)
Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
Hit 10k steps
Do something you enjoy today & share!
Exercise with a buddy & share!
Get a minimum of 8 hours of sleep
Act of kindness- can be as simple as a compliment to a stranger or opening the door!
