(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read outloud to yourself with intention:
I am worthy of investing in myself.
Check this box :)
Stretch for 20-30 mins (fully
relaxed/disconected)
Practice yoga, mediation or mindfullness
Try a new recipe & share!
Share 3 highlights from 2024
Hit 10k steps
Write down 3 things you are proud of yourself for
Cross something off your to-do list
Write out your meal plan for the week
Start your day with a positive daily affirmation (feel free to share!)
Make your bed after waking up
Create a gratitude list- atleast 5 things
Read 10 pages of a book
Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
Listen to an uplifting podcast
Share a win/something positive from today/this week (big or small- it all counts!)
Plan ahead & schedule your workouts/movements for the week ahead
No screen time 30 mins before bed
Share what you are most excited for/ looking forward to most in 2025
Find a journal prompt/make your own, and journal your response
Exercise with a buddy & share!
Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
declutter/organize a space in your life (desk, closet, etc.)
Get a minimum of 8 hours of sleep
Act of kindness- can be as simple as a compliment to a stranger or opening the door!
Drink a glass of water before your morning caffeine
- If no caffeine, check the box :)
Drink 64 oz of water
Complete a 30 min workout
Write a letter of encouragement to yourself
Go for a walk
Try a new workout
Take a 24 hour social media break!
(it won't count against you to not share/engage this day!)
