Practiceyoga,mediation ormindfullnessListen toanupliftingpodcastWrite outyour mealplan forthe weekDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Write down3 things youare proud ofyourself forPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Exercisewith abuddy &share!Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Read 10pages ofa bookdeclutter/organizea space in yourlife (desk, closet,etc.)Crosssomethingoff yourto-do listStretch for 20-30mins (fullyrelaxed/disconected)Get aminimumof 8 hoursof sleepCreate agratitudelist- atleast5 thingsPlan ahead &schedule yourworkouts/movementsfor the week aheadAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Dosomethingyou enjoytoday &share!Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Write a letter ofencouragementto yourselfCook ahealthymeal &share!Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Find a journalprompt/makeyour own, andjournal yourresponseCompletea 30 minworkoutMakeyour bedafterwaking upGo fora walkDrink64 oz ofwaterHit 10kstepsTry a newrecipe &share!Share 3highlightsfrom 2024Share awin/somethingpositive fromtoday/this week(big or small- itall counts!)Try anewworkoutStart your daywith a positivedaily affirmation(feel free toshare!)Share what youare mostexcited for/looking forwardto most in 2025No screentime 30minsbefore bedPracticeyoga,mediation ormindfullnessListen toanupliftingpodcastWrite outyour mealplan forthe weekDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Write down3 things youare proud ofyourself forPractice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Exercisewith abuddy &share!Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Read 10pages ofa bookdeclutter/organizea space in yourlife (desk, closet,etc.)Crosssomethingoff yourto-do listStretch for 20-30mins (fullyrelaxed/disconected)Get aminimumof 8 hoursof sleepCreate agratitudelist- atleast5 thingsPlan ahead &schedule yourworkouts/movementsfor the week aheadAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Dosomethingyou enjoytoday &share!Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Write a letter ofencouragementto yourselfCook ahealthymeal &share!Take a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Find a journalprompt/makeyour own, andjournal yourresponseCompletea 30 minworkoutMakeyour bedafterwaking upGo fora walkDrink64 oz ofwaterHit 10kstepsTry a newrecipe &share!Share 3highlightsfrom 2024Share awin/somethingpositive fromtoday/this week(big or small- itall counts!)Try anewworkoutStart your daywith a positivedaily affirmation(feel free toshare!)Share what youare mostexcited for/looking forwardto most in 2025No screentime 30minsbefore bed

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga, mediation or mindfullness
  2. Listen to an uplifting podcast
  3. Write out your meal plan for the week
  4. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  5. Write down 3 things you are proud of yourself for
  6. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  7. Exercise with a buddy & share!
  8. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  9. Read 10 pages of a book
  10. declutter/organize a space in your life (desk, closet, etc.)
  11. Cross something off your to-do list
  12. Stretch for 20-30 mins (fully relaxed/disconected)
  13. Get a minimum of 8 hours of sleep
  14. Create a gratitude list- atleast 5 things
  15. Plan ahead & schedule your workouts/movements for the week ahead
  16. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  17. Do something you enjoy today & share!
  18. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  19. Write a letter of encouragement to yourself
  20. Cook a healthy meal & share!
  21. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  22. Find a journal prompt/make your own, and journal your response
  23. Complete a 30 min workout
  24. Make your bed after waking up
  25. Go for a walk
  26. Drink 64 oz of water
  27. Hit 10k steps
  28. Try a new recipe & share!
  29. Share 3 highlights from 2024
  30. Share a win/something positive from today/this week (big or small- it all counts!)
  31. Try a new workout
  32. Start your day with a positive daily affirmation (feel free to share!)
  33. Share what you are most excited for/ looking forward to most in 2025
  34. No screen time 30 mins before bed