Hit 10kstepsPlan ahead &schedule yourworkouts/movementsfor the week aheadShare 3highlightsfrom 2024Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Practiceyoga,mediation ormindfullnessTry anewworkoutReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Read 10pages ofa bookShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Cook ahealthymeal &share!Completea 30 minworkoutTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Try a newrecipe &share!Exercisewith abuddy &share!Stretch for 20-30mins (fullyrelaxed/disconected)Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Write a letter ofencouragementto yourselfFind a journalprompt/makeyour own, andjournal yourresponseShare what youare mostexcited for/looking forwardto most in 2025No screentime 30minsbefore bedDosomethingyou enjoytoday &share!Create agratitudelist- atleast5 thingsGet aminimumof 8 hoursof sleepDrink64 oz ofwaterAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Listen toanupliftingpodcastMakeyour bedafterwaking upWrite outyour mealplan forthe weekStart your daywith a positivedaily affirmation(feel free toshare!)Write down3 things youare proud ofyourself forCrosssomethingoff yourto-do listdeclutter/organizea space in yourlife (desk, closet,etc.)Go fora walkHit 10kstepsPlan ahead &schedule yourworkouts/movementsfor the week aheadShare 3highlightsfrom 2024Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Practiceyoga,mediation ormindfullnessTry anewworkoutReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Read 10pages ofa bookShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Cook ahealthymeal &share!Completea 30 minworkoutTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Try a newrecipe &share!Exercisewith abuddy &share!Stretch for 20-30mins (fullyrelaxed/disconected)Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Write a letter ofencouragementto yourselfFind a journalprompt/makeyour own, andjournal yourresponseShare what youare mostexcited for/looking forwardto most in 2025No screentime 30minsbefore bedDosomethingyou enjoytoday &share!Create agratitudelist- atleast5 thingsGet aminimumof 8 hoursof sleepDrink64 oz ofwaterAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Listen toanupliftingpodcastMakeyour bedafterwaking upWrite outyour mealplan forthe weekStart your daywith a positivedaily affirmation(feel free toshare!)Write down3 things youare proud ofyourself forCrosssomethingoff yourto-do listdeclutter/organizea space in yourlife (desk, closet,etc.)Go fora walk

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10k steps
  2. Plan ahead & schedule your workouts/movements for the week ahead
  3. Share 3 highlights from 2024
  4. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  5. Practice yoga, mediation or mindfullness
  6. Try a new workout
  7. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  8. Read 10 pages of a book
  9. Share a win/something positive from today/this week (big or small- it all counts!)
  10. Cook a healthy meal & share!
  11. Complete a 30 min workout
  12. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  13. Try a new recipe & share!
  14. Exercise with a buddy & share!
  15. Stretch for 20-30 mins (fully relaxed/disconected)
  16. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  17. Write a letter of encouragement to yourself
  18. Find a journal prompt/make your own, and journal your response
  19. Share what you are most excited for/ looking forward to most in 2025
  20. No screen time 30 mins before bed
  21. Do something you enjoy today & share!
  22. Create a gratitude list- atleast 5 things
  23. Get a minimum of 8 hours of sleep
  24. Drink 64 oz of water
  25. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  26. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  27. Listen to an uplifting podcast
  28. Make your bed after waking up
  29. Write out your meal plan for the week
  30. Start your day with a positive daily affirmation (feel free to share!)
  31. Write down 3 things you are proud of yourself for
  32. Cross something off your to-do list
  33. declutter/organize a space in your life (desk, closet, etc.)
  34. Go for a walk