Crosssomethingoff yourto-do listShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Read 10pages ofa bookRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Cook ahealthymeal &share!Find a journalprompt/makeyour own, andjournal yourresponseTry anewworkoutShare 3highlightsfrom 2024Write a letter ofencouragementto yourselfWrite outyour mealplan forthe weekGet aminimumof 8 hoursof sleepCreate agratitudelist- atleast5 thingsListen toanupliftingpodcastDrink64 oz ofwaterTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Share what youare mostexcited for/looking forwardto most in 2025Makeyour bedafterwaking upStart your daywith a positivedaily affirmation(feel free toshare!)Completea 30 minworkoutReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Hit 10kstepsWrite down3 things youare proud ofyourself forExercisewith abuddy &share!Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Practiceyoga,mediation ormindfullnessTry a newrecipe &share!Act of kindness-can be as simpleas a complimentto a stranger oropening the door!No screentime 30minsbefore bedDosomethingyou enjoytoday &share!Stretch for 20-30mins (fullyrelaxed/disconected)Go fora walkPlan ahead &schedule yourworkouts/movementsfor the week aheadDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)declutter/organizea space in yourlife (desk, closet,etc.)Crosssomethingoff yourto-do listShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Read 10pages ofa bookRead outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Cook ahealthymeal &share!Find a journalprompt/makeyour own, andjournal yourresponseTry anewworkoutShare 3highlightsfrom 2024Write a letter ofencouragementto yourselfWrite outyour mealplan forthe weekGet aminimumof 8 hoursof sleepCreate agratitudelist- atleast5 thingsListen toanupliftingpodcastDrink64 oz ofwaterTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Share what youare mostexcited for/looking forwardto most in 2025Makeyour bedafterwaking upStart your daywith a positivedaily affirmation(feel free toshare!)Completea 30 minworkoutReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Hit 10kstepsWrite down3 things youare proud ofyourself forExercisewith abuddy &share!Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Practiceyoga,mediation ormindfullnessTry a newrecipe &share!Act of kindness-can be as simpleas a complimentto a stranger oropening the door!No screentime 30minsbefore bedDosomethingyou enjoytoday &share!Stretch for 20-30mins (fullyrelaxed/disconected)Go fora walkPlan ahead &schedule yourworkouts/movementsfor the week aheadDrink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)declutter/organizea space in yourlife (desk, closet,etc.)

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross something off your to-do list
  2. Share a win/something positive from today/this week (big or small- it all counts!)
  3. Read 10 pages of a book
  4. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  5. Cook a healthy meal & share!
  6. Find a journal prompt/make your own, and journal your response
  7. Try a new workout
  8. Share 3 highlights from 2024
  9. Write a letter of encouragement to yourself
  10. Write out your meal plan for the week
  11. Get a minimum of 8 hours of sleep
  12. Create a gratitude list- atleast 5 things
  13. Listen to an uplifting podcast
  14. Drink 64 oz of water
  15. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  16. Share what you are most excited for/ looking forward to most in 2025
  17. Make your bed after waking up
  18. Start your day with a positive daily affirmation (feel free to share!)
  19. Complete a 30 min workout
  20. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  21. Hit 10k steps
  22. Write down 3 things you are proud of yourself for
  23. Exercise with a buddy & share!
  24. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  25. Practice yoga, mediation or mindfullness
  26. Try a new recipe & share!
  27. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  28. No screen time 30 mins before bed
  29. Do something you enjoy today & share!
  30. Stretch for 20-30 mins (fully relaxed/disconected)
  31. Go for a walk
  32. Plan ahead & schedule your workouts/movements for the week ahead
  33. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  34. declutter/organize a space in your life (desk, closet, etc.)