Share what youare mostexcited for/looking forwardto most in 2025Dosomethingyou enjoytoday &share!Start your daywith a positivedaily affirmation(feel free toshare!)Completea 30 minworkoutFind a journalprompt/makeyour own, andjournal yourresponsePracticeyoga,mediation ormindfullnessGo fora walkShare 3highlightsfrom 2024Write a letter ofencouragementto yourselfHit 10kstepsReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Try anewworkoutTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Cook ahealthymeal &share!Exercisewith abuddy &share!Act of kindness-can be as simpleas a complimentto a stranger oropening the door!No screentime 30minsbefore beddeclutter/organizea space in yourlife (desk, closet,etc.)Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Write outyour mealplan forthe weekShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Plan ahead &schedule yourworkouts/movementsfor the week aheadRead 10pages ofa bookCrosssomethingoff yourto-do listGet aminimumof 8 hoursof sleepListen toanupliftingpodcastMakeyour bedafterwaking upWrite down3 things youare proud ofyourself forCreate agratitudelist- atleast5 thingsStretch for 20-30mins (fullyrelaxed/disconected)Drink64 oz ofwaterTry a newrecipe &share!Share what youare mostexcited for/looking forwardto most in 2025Dosomethingyou enjoytoday &share!Start your daywith a positivedaily affirmation(feel free toshare!)Completea 30 minworkoutFind a journalprompt/makeyour own, andjournal yourresponsePracticeyoga,mediation ormindfullnessGo fora walkShare 3highlightsfrom 2024Write a letter ofencouragementto yourselfHit 10kstepsReflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)Try anewworkoutTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Cook ahealthymeal &share!Exercisewith abuddy &share!Act of kindness-can be as simpleas a complimentto a stranger oropening the door!No screentime 30minsbefore beddeclutter/organizea space in yourlife (desk, closet,etc.)Read outloud toyourself withintention:I am worthy ofinvesting inmyself.Check this box :)Write outyour mealplan forthe weekShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Plan ahead &schedule yourworkouts/movementsfor the week aheadRead 10pages ofa bookCrosssomethingoff yourto-do listGet aminimumof 8 hoursof sleepListen toanupliftingpodcastMakeyour bedafterwaking upWrite down3 things youare proud ofyourself forCreate agratitudelist- atleast5 thingsStretch for 20-30mins (fullyrelaxed/disconected)Drink64 oz ofwaterTry a newrecipe &share!

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Share what you are most excited for/ looking forward to most in 2025
  2. Do something you enjoy today & share!
  3. Start your day with a positive daily affirmation (feel free to share!)
  4. Complete a 30 min workout
  5. Find a journal prompt/make your own, and journal your response
  6. Practice yoga, mediation or mindfullness
  7. Go for a walk
  8. Share 3 highlights from 2024
  9. Write a letter of encouragement to yourself
  10. Hit 10k steps
  11. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  12. Try a new workout
  13. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  14. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  15. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  16. Cook a healthy meal & share!
  17. Exercise with a buddy & share!
  18. Act of kindness- can be as simple as a compliment to a stranger or opening the door!
  19. No screen time 30 mins before bed
  20. declutter/organize a space in your life (desk, closet, etc.)
  21. Read outloud to yourself with intention: I am worthy of investing in myself. Check this box :)
  22. Write out your meal plan for the week
  23. Share a win/something positive from today/this week (big or small- it all counts!)
  24. Plan ahead & schedule your workouts/movements for the week ahead
  25. Read 10 pages of a book
  26. Cross something off your to-do list
  27. Get a minimum of 8 hours of sleep
  28. Listen to an uplifting podcast
  29. Make your bed after waking up
  30. Write down 3 things you are proud of yourself for
  31. Create a gratitude list- atleast 5 things
  32. Stretch for 20-30 mins (fully relaxed/disconected)
  33. Drink 64 oz of water
  34. Try a new recipe & share!