Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Share 3highlightsfrom 2024Crosssomethingoff yourto-do listShare what youare mostexcited for/looking forwardto most in 2025Create agratitudelist- atleast5 thingsShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Dosomethingyou enjoytoday &share!Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)No screentime 30minsbefore bedGet aminimumof 8 hoursof sleepStretch for 20-30mins (fullyrelaxed/disconected)Listen toanupliftingpodcastWrite outyour mealplan forthe weekTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Exercisewith abuddy &share!Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Find a journalprompt/makeyour own, andjournal yourresponseRead 10pages ofa bookRead outloud toyourself:I am worthy ofinvesting inmyself.Check this box :)Try a newrecipe &share!Completea 30 minworkoutGo fora walkPlan ahead &schedule yourworkouts/movementsfor the week aheaddeclutter/organizea space in yourlife (desk, closet,etc.)Write down3 things youare proud ofyourself forTry anewworkoutDrink64 oz ofwaterStart yourday with apositive dailyaffirmationPracticeyoga,mediation ormindfullnessWrite a letter ofencouragementto yourselfCook ahealthymeal &share!Makeyour bedafterwaking upHit 10kstepsAct of kindness-can be as simpleas a complimentto a stranger oropening the door!Drink a glass ofwater beforeyour morningcaffeine- If no caffeine,check the box :)Share 3highlightsfrom 2024Crosssomethingoff yourto-do listShare what youare mostexcited for/looking forwardto most in 2025Create agratitudelist- atleast5 thingsShare awin/somethingpositive fromtoday/this week(big or small- itall counts!)Dosomethingyou enjoytoday &share!Reflect on whatyou are lettinggo of & what youare bringing into2025 (share ifcomfortable)No screentime 30minsbefore bedGet aminimumof 8 hoursof sleepStretch for 20-30mins (fullyrelaxed/disconected)Listen toanupliftingpodcastWrite outyour mealplan forthe weekTake a 24 hoursocial mediabreak!(it won't countagainst you to notshare/engage thisday!)Exercisewith abuddy &share!Practice positiveself talk today--be intentional & ifa negativethought arises,shift it to positive!Find a journalprompt/makeyour own, andjournal yourresponseRead 10pages ofa bookRead outloud toyourself:I am worthy ofinvesting inmyself.Check this box :)Try a newrecipe &share!Completea 30 minworkoutGo fora walkPlan ahead &schedule yourworkouts/movementsfor the week aheaddeclutter/organizea space in yourlife (desk, closet,etc.)Write down3 things youare proud ofyourself forTry anewworkoutDrink64 oz ofwaterStart yourday with apositive dailyaffirmationPracticeyoga,mediation ormindfullnessWrite a letter ofencouragementto yourselfCook ahealthymeal &share!Makeyour bedafterwaking upHit 10kstepsAct of kindness-can be as simpleas a complimentto a stranger oropening the door!

New year Self Care Bingo & Step Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water before your morning caffeine - If no caffeine, check the box :)
  2. Share 3 highlights from 2024
  3. Cross something off your to-do list
  4. Share what you are most excited for/ looking forward to most in 2025
  5. Create a gratitude list- atleast 5 things
  6. Share a win/something positive from today/this week (big or small- it all counts!)
  7. Do something you enjoy today & share!
  8. Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable)
  9. No screen time 30 mins before bed
  10. Get a minimum of 8 hours of sleep
  11. Stretch for 20-30 mins (fully relaxed/disconected)
  12. Listen to an uplifting podcast
  13. Write out your meal plan for the week
  14. Take a 24 hour social media break! (it won't count against you to not share/engage this day!)
  15. Exercise with a buddy & share!
  16. Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!
  17. Find a journal prompt/make your own, and journal your response
  18. Read 10 pages of a book
  19. Read outloud to yourself: I am worthy of investing in myself. Check this box :)
  20. Try a new recipe & share!
  21. Complete a 30 min workout
  22. Go for a walk
  23. Plan ahead & schedule your workouts/movements for the week ahead
  24. declutter/organize a space in your life (desk, closet, etc.)
  25. Write down 3 things you are proud of yourself for
  26. Try a new workout
  27. Drink 64 oz of water
  28. Start your day with a positive daily affirmation
  29. Practice yoga, mediation or mindfullness
  30. Write a letter of encouragement to yourself
  31. Cook a healthy meal & share!
  32. Make your bed after waking up
  33. Hit 10k steps
  34. Act of kindness- can be as simple as a compliment to a stranger or opening the door!