This bingo card has a free space and 34 words: Make your bed after waking up, Stretch for 20-30 mins (fully relaxed/disconected), Start your day with a positive daily affirmation, Hit 10k steps, Write down 3 things you are proud of yourself for, Share 3 highlights from 2024, Reflect on what you are letting go of & what you are bringing into 2025 (share if comfortable), declutter/organize a space in your life (desk, closet, etc.), Try a new recipe & share!, Complete a 30 min workout, No screen time 30 mins before bed, Find a journal prompt/make your own, and journal your response, Get a minimum of 8 hours of sleep, Write out your meal plan for the week, Share a win/something positive from today/this week (big or small- it all counts!), Go for a walk, Cook a healthy meal & share!, Read 10 pages of a book, Try a new workout, Create a gratitude list- atleast 5 things, Read outloud to yourself: I am worthy of investing in myself. Check this box :), Do something you enjoy today & share!, Take a 24 hour social media break! (it won't count against you to not share/engage this day!), Act of kindness- can be as simple as a compliment to a stranger or opening the door!, Cross something off your to-do list, Drink 64 oz of water, Listen to an uplifting podcast, Write a letter of encouragement to yourself, Practice yoga, mediation or mindfullness, Drink a glass of water before your morning caffeine - If no caffeine, check the box :), Exercise with a buddy & share!, Practice positive self talk today-- be intentional & if a negative thought arises, shift it to positive!, Share what you are most excited for/ looking forward to most in 2025 and Plan ahead & schedule your workouts/movements for the week ahead.
New Year Self Care Bingo Challenge | FALLING INTO WELLNESS BINGO | October Fall Challenge! | workout part 2 | Hearts and Hands gets Healthy (#2)
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
