(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a serving of fish
Do 15 minutes of strength training
Eat a meal with lean protein
Drink 8 glasses of water
Take a 30-minute walk
Drink a smoothie with fruits and vegetables
Spend a day without eating fried food
Cook a meal with less salt
Avoid processed foods for a day
Eat a meal with low sodium
Eat a serving of whole grains
Do 30 minutes of aerobic exercise
Eat a serving of nuts and seeds
Eat a salad for lunch
Eat a meal with plenty of fiber
Do 20 minutes of light jogging
Eat a handful of unsalted nuts
Do 20 squats
Do 10 minutes of balance exercises
Do 10 minutes of stretching
Try a new fruit
Do 10 minutes of stretching exercises
Take a dance class
Do 15 minutes of deep breathing exercises
Do 20 minutes of yoga
Do 10 push-ups
Do 10 minutes of jumping jacks
Eat a serving of berries
Do 20 minutes of tai chi
Avoid alcohol for a day
Do 15 minutes of meditation
Try a new vegetable
Eat a serving of dark leafy greens
Eat a meal with colorful vegetables
Avoid smoking or secondhand smoke
Do a home workout video
Eat a piece of fruit as a snack
Take the stairs instead of the elevator
Avoid sugary drinks for a day
Eat a meal with healthy fats
Do a 10-minute dance workout
Eat a serving of quinoa
Eat a heart-healthy breakfast
Eat a serving of vegetables
Try a new healthy recipe
Drink water with a slice of lemon
Do 15 minutes of core exercises
Go for a brisk walk after dinner
Do 10 minutes of high-intensity interval training (HIIT)
