Try a new vegetable Do 15 minutes of strength training Do 20 squats Eat a serving of quinoa Spend a day without eating fried food Avoid smoking or secondhand smoke Drink water with a slice of lemon Do 10 minutes of stretching Take a dance class Avoid alcohol for a day Do a 10- minute dance workout Go for a brisk walk after dinner Eat a serving of dark leafy greens Do 15 minutes of core exercises Avoid sugary drinks for a day Go for a nature walk Do 30 minutes of aerobic exercise Eat a piece of fruit as a snack Eat a serving of vegetables Do 10 minutes of high-intensity interval training (HIIT) Do 20 minutes of tai chi Take the stairs instead of the elevator Do 10 push- ups Eat a serving of berries Do 10 minutes of stretching exercises Eat a salad for lunch Cook a meal with less salt Eat a serving of whole grains Do a home workout video Eat a heart- healthy breakfast Try a new fruit Do 20 minutes of yoga Do 20 minutes of light jogging Do 10 minutes of balance exercises Avoid processed foods for a day Eat a serving of fish Eat a meal with low sodium Do 15 minutes of meditation Drink 8 glasses of water Eat a meal with colorful vegetables Try a new healthy recipe Eat a serving of nuts and seeds Eat a meal with lean protein Eat a meal with healthy fats Do 15 minutes of deep breathing exercises Take a 30-minute walk Do 10 minutes of jumping jacks Drink a smoothie with fruits and vegetables Eat a meal with plenty of fiber Eat a handful of unsalted nuts Try a new vegetable Do 15 minutes of strength training Do 20 squats Eat a serving of quinoa Spend a day without eating fried food Avoid smoking or secondhand smoke Drink water with a slice of lemon Do 10 minutes of stretching Take a dance class Avoid alcohol for a day Do a 10- minute dance workout Go for a brisk walk after dinner Eat a serving of dark leafy greens Do 15 minutes of core exercises Avoid sugary drinks for a day Go for a nature walk Do 30 minutes of aerobic exercise Eat a piece of fruit as a snack Eat a serving of vegetables Do 10 minutes of high-intensity interval training (HIIT) Do 20 minutes of tai chi Take the stairs instead of the elevator Do 10 push- ups Eat a serving of berries Do 10 minutes of stretching exercises Eat a salad for lunch Cook a meal with less salt Eat a serving of whole grains Do a home workout video Eat a heart- healthy breakfast Try a new fruit Do 20 minutes of yoga Do 20 minutes of light jogging Do 10 minutes of balance exercises Avoid processed foods for a day Eat a serving of fish Eat a meal with low sodium Do 15 minutes of meditation Drink 8 glasses of water Eat a meal with colorful vegetables Try a new healthy recipe Eat a serving of nuts and seeds Eat a meal with lean protein Eat a meal with healthy fats Do 15 minutes of deep breathing exercises Take a 30-minute walk Do 10 minutes of jumping jacks Drink a smoothie with fruits and vegetables Eat a meal with plenty of fiber Eat a handful of unsalted nuts
(Print)
Try a new vegetable
Do 15 minutes of strength training
Do 20 squats
Eat a serving of quinoa
Spend a day without eating fried food
Avoid smoking or secondhand smoke
Drink water with a slice of lemon
Do 10 minutes of stretching
Take a dance class
Avoid alcohol for a day
Do a 10-minute dance workout
Go for a brisk walk after dinner
Eat a serving of dark leafy greens
Do 15 minutes of core exercises
Avoid sugary drinks for a day
Go for a nature walk
Do 30 minutes of aerobic exercise
Eat a piece of fruit as a snack
Eat a serving of vegetables
Do 10 minutes of high-intensity interval training (HIIT)
Do 20 minutes of tai chi
Take the stairs instead of the elevator
Do 10 push-ups
Eat a serving of berries
Do 10 minutes of stretching exercises
Eat a salad for lunch
Cook a meal with less salt
Eat a serving of whole grains
Do a home workout video
Eat a heart-healthy breakfast
Try a new fruit
Do 20 minutes of yoga
Do 20 minutes of light jogging
Do 10 minutes of balance exercises
Avoid processed foods for a day
Eat a serving of fish
Eat a meal with low sodium
Do 15 minutes of meditation
Drink 8 glasses of water
Eat a meal with colorful vegetables
Try a new healthy recipe
Eat a serving of nuts and seeds
Eat a meal with lean protein
Eat a meal with healthy fats
Do 15 minutes of deep breathing exercises
Take a 30-minute walk
Do 10 minutes of jumping jacks
Drink a smoothie with fruits and vegetables
Eat a meal with plenty of fiber
Eat a handful of unsalted nuts
