Eat a serving of berries Eat a serving of fish Avoid smoking or secondhand smoke Spend a day without eating fried food Eat a meal with healthy fats Eat a meal with low sodium Do 20 minutes of tai chi Eat a serving of quinoa Do a home workout video Drink water with a slice of lemon Eat a meal with lean protein Avoid alcohol for a day Do 20 squats Take the stairs instead of the elevator Go for a brisk walk after dinner Eat a serving of whole grains Do 10 minutes of stretching Do 10 minutes of high-intensity interval training (HIIT) Try a new healthy recipe Try a new fruit Do 30 minutes of aerobic exercise Avoid sugary drinks for a day Eat a meal with colorful vegetables Eat a serving of nuts and seeds Take a 30-minute walk Do 15 minutes of strength training Do 15 minutes of core exercises Eat a serving of vegetables Do 15 minutes of deep breathing exercises Eat a meal with plenty of fiber Eat a salad for lunch Drink a smoothie with fruits and vegetables Avoid processed foods for a day Do 10 minutes of balance exercises Do 10 push- ups Do 10 minutes of stretching exercises Try a new vegetable Do 10 minutes of jumping jacks Do a 10- minute dance workout Eat a handful of unsalted nuts Take a dance class Do 15 minutes of meditation Cook a meal with less salt Eat a piece of fruit as a snack Eat a heart- healthy breakfast Eat a serving of dark leafy greens Do 20 minutes of yoga Drink 8 glasses of water Do 20 minutes of light jogging Go for a nature walk Eat a serving of berries Eat a serving of fish Avoid smoking or secondhand smoke Spend a day without eating fried food Eat a meal with healthy fats Eat a meal with low sodium Do 20 minutes of tai chi Eat a serving of quinoa Do a home workout video Drink water with a slice of lemon Eat a meal with lean protein Avoid alcohol for a day Do 20 squats Take the stairs instead of the elevator Go for a brisk walk after dinner Eat a serving of whole grains Do 10 minutes of stretching Do 10 minutes of high-intensity interval training (HIIT) Try a new healthy recipe Try a new fruit Do 30 minutes of aerobic exercise Avoid sugary drinks for a day Eat a meal with colorful vegetables Eat a serving of nuts and seeds Take a 30-minute walk Do 15 minutes of strength training Do 15 minutes of core exercises Eat a serving of vegetables Do 15 minutes of deep breathing exercises Eat a meal with plenty of fiber Eat a salad for lunch Drink a smoothie with fruits and vegetables Avoid processed foods for a day Do 10 minutes of balance exercises Do 10 push- ups Do 10 minutes of stretching exercises Try a new vegetable Do 10 minutes of jumping jacks Do a 10- minute dance workout Eat a handful of unsalted nuts Take a dance class Do 15 minutes of meditation Cook a meal with less salt Eat a piece of fruit as a snack Eat a heart- healthy breakfast Eat a serving of dark leafy greens Do 20 minutes of yoga Drink 8 glasses of water Do 20 minutes of light jogging Go for a nature walk
(Print)
Eat a serving of berries
Eat a serving of fish
Avoid smoking or secondhand smoke
Spend a day without eating fried food
Eat a meal with healthy fats
Eat a meal with low sodium
Do 20 minutes of tai chi
Eat a serving of quinoa
Do a home workout video
Drink water with a slice of lemon
Eat a meal with lean protein
Avoid alcohol for a day
Do 20 squats
Take the stairs instead of the elevator
Go for a brisk walk after dinner
Eat a serving of whole grains
Do 10 minutes of stretching
Do 10 minutes of high-intensity interval training (HIIT)
Try a new healthy recipe
Try a new fruit
Do 30 minutes of aerobic exercise
Avoid sugary drinks for a day
Eat a meal with colorful vegetables
Eat a serving of nuts and seeds
Take a 30-minute walk
Do 15 minutes of strength training
Do 15 minutes of core exercises
Eat a serving of vegetables
Do 15 minutes of deep breathing exercises
Eat a meal with plenty of fiber
Eat a salad for lunch
Drink a smoothie with fruits and vegetables
Avoid processed foods for a day
Do 10 minutes of balance exercises
Do 10 push-ups
Do 10 minutes of stretching exercises
Try a new vegetable
Do 10 minutes of jumping jacks
Do a 10-minute dance workout
Eat a handful of unsalted nuts
Take a dance class
Do 15 minutes of meditation
Cook a meal with less salt
Eat a piece of fruit as a snack
Eat a heart-healthy breakfast
Eat a serving of dark leafy greens
Do 20 minutes of yoga
Drink 8 glasses of water
Do 20 minutes of light jogging
Go for a nature walk
