Eat aserving ofvegetablesTry anewfruitDo 15minutes ofstrengthtrainingEat a mealwithcolorfulvegetablesTake thestairsinstead ofthe elevatorAvoidprocessedfoods fora dayEat ameal withplenty offiberEat apiece offruit as asnackEat aservingof berriesDo 15minutes ofcoreexercisesDo 10push-upsGo for abrisk walkafterdinnerDrink 8glassesof waterAvoidsmoking orsecondhandsmokeDo a 10-minutedanceworkoutDo 15minutes ofmeditationEat ameal withhealthyfatsDo 20squatsDo 20minutesof yogaEat asalad forlunchTake adanceclassDo ahomeworkoutvideoDo 10minutes ofhigh-intensityintervaltraining (HIIT)Go for anaturewalkEat ameal withleanproteinEat aservingof quinoaDo 20minutesof tai chiDrinkwater witha slice oflemonAvoidalcoholfor a dayDo 10minutes ofbalanceexercisesDo 15minutes ofdeepbreathingexercisesEat ahandful ofunsaltednutsTry a newvegetableDo 10minutes ofstretchingexercisesTry a newhealthyrecipeEat aserving ofdark leafygreensDo 30minutes ofaerobicexerciseDo 20minutes oflightjoggingTake a30-minutewalkEat aservingof fishSpend aday withouteating friedfoodEat ameal withlowsodiumDo 10minutes ofstretchingDo 10minutes ofjumpingjacksEat aheart-healthybreakfastEat aserving ofwholegrainsDrink asmoothiewith fruitsandvegetablesEat aserving ofnuts andseedsAvoidsugarydrinks fora dayCook ameal withless saltEat aserving ofvegetablesTry anewfruitDo 15minutes ofstrengthtrainingEat a mealwithcolorfulvegetablesTake thestairsinstead ofthe elevatorAvoidprocessedfoods fora dayEat ameal withplenty offiberEat apiece offruit as asnackEat aservingof berriesDo 15minutes ofcoreexercisesDo 10push-upsGo for abrisk walkafterdinnerDrink 8glassesof waterAvoidsmoking orsecondhandsmokeDo a 10-minutedanceworkoutDo 15minutes ofmeditationEat ameal withhealthyfatsDo 20squatsDo 20minutesof yogaEat asalad forlunchTake adanceclassDo ahomeworkoutvideoDo 10minutes ofhigh-intensityintervaltraining (HIIT)Go for anaturewalkEat ameal withleanproteinEat aservingof quinoaDo 20minutesof tai chiDrinkwater witha slice oflemonAvoidalcoholfor a dayDo 10minutes ofbalanceexercisesDo 15minutes ofdeepbreathingexercisesEat ahandful ofunsaltednutsTry a newvegetableDo 10minutes ofstretchingexercisesTry a newhealthyrecipeEat aserving ofdark leafygreensDo 30minutes ofaerobicexerciseDo 20minutes oflightjoggingTake a30-minutewalkEat aservingof fishSpend aday withouteating friedfoodEat ameal withlowsodiumDo 10minutes ofstretchingDo 10minutes ofjumpingjacksEat aheart-healthybreakfastEat aserving ofwholegrainsDrink asmoothiewith fruitsandvegetablesEat aserving ofnuts andseedsAvoidsugarydrinks fora dayCook ameal withless salt

Heart Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a serving of vegetables
  2. Try a new fruit
  3. Do 15 minutes of strength training
  4. Eat a meal with colorful vegetables
  5. Take the stairs instead of the elevator
  6. Avoid processed foods for a day
  7. Eat a meal with plenty of fiber
  8. Eat a piece of fruit as a snack
  9. Eat a serving of berries
  10. Do 15 minutes of core exercises
  11. Do 10 push-ups
  12. Go for a brisk walk after dinner
  13. Drink 8 glasses of water
  14. Avoid smoking or secondhand smoke
  15. Do a 10-minute dance workout
  16. Do 15 minutes of meditation
  17. Eat a meal with healthy fats
  18. Do 20 squats
  19. Do 20 minutes of yoga
  20. Eat a salad for lunch
  21. Take a dance class
  22. Do a home workout video
  23. Do 10 minutes of high-intensity interval training (HIIT)
  24. Go for a nature walk
  25. Eat a meal with lean protein
  26. Eat a serving of quinoa
  27. Do 20 minutes of tai chi
  28. Drink water with a slice of lemon
  29. Avoid alcohol for a day
  30. Do 10 minutes of balance exercises
  31. Do 15 minutes of deep breathing exercises
  32. Eat a handful of unsalted nuts
  33. Try a new vegetable
  34. Do 10 minutes of stretching exercises
  35. Try a new healthy recipe
  36. Eat a serving of dark leafy greens
  37. Do 30 minutes of aerobic exercise
  38. Do 20 minutes of light jogging
  39. Take a 30-minute walk
  40. Eat a serving of fish
  41. Spend a day without eating fried food
  42. Eat a meal with low sodium
  43. Do 10 minutes of stretching
  44. Do 10 minutes of jumping jacks
  45. Eat a heart-healthy breakfast
  46. Eat a serving of whole grains
  47. Drink a smoothie with fruits and vegetables
  48. Eat a serving of nuts and seeds
  49. Avoid sugary drinks for a day
  50. Cook a meal with less salt