(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid smoking or secondhand smoke
Eat a serving of nuts and seeds
Eat a meal with healthy fats
Eat a serving of dark leafy greens
Spend a day without eating fried food
Drink water with a slice of lemon
Do a 10-minute dance workout
Do 10 minutes of stretching exercises
Do 15 minutes of meditation
Avoid processed foods for a day
Eat a piece of fruit as a snack
Drink 8 glasses of water
Do 30 minutes of aerobic exercise
Do a home workout video
Take the stairs instead of the elevator
Do 10 push-ups
Do 20 minutes of tai chi
Eat a serving of berries
Eat a handful of unsalted nuts
Do 10 minutes of jumping jacks
Do 20 minutes of yoga
Take a 30-minute walk
Eat a meal with plenty of fiber
Try a new healthy recipe
Do 10 minutes of balance exercises
Try a new vegetable
Eat a meal with low sodium
Go for a nature walk
Avoid sugary drinks for a day
Eat a serving of whole grains
Eat a serving of fish
Do 10 minutes of high-intensity interval training (HIIT)
