Do 15 minutes of meditation Do 10 push- ups Eat a meal with healthy fats Do 10 minutes of stretching exercises Avoid smoking or secondhand smoke Eat a salad for lunch Eat a meal with low sodium Avoid alcohol for a day Eat a serving of quinoa Do 20 minutes of yoga Do 15 minutes of strength training Avoid sugary drinks for a day Do 10 minutes of high-intensity interval training (HIIT) Drink a smoothie with fruits and vegetables Drink water with a slice of lemon Try a new healthy recipe Do a home workout video Eat a serving of berries Eat a serving of fish Eat a meal with lean protein Do 10 minutes of balance exercises Take the stairs instead of the elevator Take a dance class Go for a nature walk Do 30 minutes of aerobic exercise Eat a piece of fruit as a snack Try a new fruit Do 15 minutes of deep breathing exercises Eat a serving of vegetables Eat a serving of whole grains Go for a brisk walk after dinner Do 10 minutes of jumping jacks Eat a serving of nuts and seeds Eat a serving of dark leafy greens Do 20 squats Cook a meal with less salt Do a 10- minute dance workout Eat a meal with plenty of fiber Spend a day without eating fried food Eat a handful of unsalted nuts Eat a meal with colorful vegetables Do 20 minutes of tai chi Drink 8 glasses of water Avoid processed foods for a day Do 10 minutes of stretching Do 15 minutes of core exercises Take a 30-minute walk Do 20 minutes of light jogging Try a new vegetable Eat a heart- healthy breakfast Do 15 minutes of meditation Do 10 push- ups Eat a meal with healthy fats Do 10 minutes of stretching exercises Avoid smoking or secondhand smoke Eat a salad for lunch Eat a meal with low sodium Avoid alcohol for a day Eat a serving of quinoa Do 20 minutes of yoga Do 15 minutes of strength training Avoid sugary drinks for a day Do 10 minutes of high-intensity interval training (HIIT) Drink a smoothie with fruits and vegetables Drink water with a slice of lemon Try a new healthy recipe Do a home workout video Eat a serving of berries Eat a serving of fish Eat a meal with lean protein Do 10 minutes of balance exercises Take the stairs instead of the elevator Take a dance class Go for a nature walk Do 30 minutes of aerobic exercise Eat a piece of fruit as a snack Try a new fruit Do 15 minutes of deep breathing exercises Eat a serving of vegetables Eat a serving of whole grains Go for a brisk walk after dinner Do 10 minutes of jumping jacks Eat a serving of nuts and seeds Eat a serving of dark leafy greens Do 20 squats Cook a meal with less salt Do a 10- minute dance workout Eat a meal with plenty of fiber Spend a day without eating fried food Eat a handful of unsalted nuts Eat a meal with colorful vegetables Do 20 minutes of tai chi Drink 8 glasses of water Avoid processed foods for a day Do 10 minutes of stretching Do 15 minutes of core exercises Take a 30-minute walk Do 20 minutes of light jogging Try a new vegetable Eat a heart- healthy breakfast
(Print)
Do 15 minutes of meditation
Do 10 push-ups
Eat a meal with healthy fats
Do 10 minutes of stretching exercises
Avoid smoking or secondhand smoke
Eat a salad for lunch
Eat a meal with low sodium
Avoid alcohol for a day
Eat a serving of quinoa
Do 20 minutes of yoga
Do 15 minutes of strength training
Avoid sugary drinks for a day
Do 10 minutes of high-intensity interval training (HIIT)
Drink a smoothie with fruits and vegetables
Drink water with a slice of lemon
Try a new healthy recipe
Do a home workout video
Eat a serving of berries
Eat a serving of fish
Eat a meal with lean protein
Do 10 minutes of balance exercises
Take the stairs instead of the elevator
Take a dance class
Go for a nature walk
Do 30 minutes of aerobic exercise
Eat a piece of fruit as a snack
Try a new fruit
Do 15 minutes of deep breathing exercises
Eat a serving of vegetables
Eat a serving of whole grains
Go for a brisk walk after dinner
Do 10 minutes of jumping jacks
Eat a serving of nuts and seeds
Eat a serving of dark leafy greens
Do 20 squats
Cook a meal with less salt
Do a 10-minute dance workout
Eat a meal with plenty of fiber
Spend a day without eating fried food
Eat a handful of unsalted nuts
Eat a meal with colorful vegetables
Do 20 minutes of tai chi
Drink 8 glasses of water
Avoid processed foods for a day
Do 10 minutes of stretching
Do 15 minutes of core exercises
Take a 30-minute walk
Do 20 minutes of light jogging
Try a new vegetable
Eat a heart-healthy breakfast
