(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a serving of dark leafy greens
Eat a meal with low sodium
Do 30 minutes of aerobic exercise
Do 10 push-ups
Do 20 minutes of tai chi
Eat a heart-healthy breakfast
Do 10 minutes of jumping jacks
Eat a meal with colorful vegetables
Eat a serving of fish
Avoid smoking or secondhand smoke
Try a new healthy recipe
Drink water with a slice of lemon
Eat a serving of vegetables
Eat a meal with lean protein
Do 10 minutes of balance exercises
Take a dance class
Spend a day without eating fried food
Drink a smoothie with fruits and vegetables
Do 20 minutes of yoga
Eat a serving of quinoa
Do 20 minutes of light jogging
Eat a serving of whole grains
Drink 8 glasses of water
Eat a meal with healthy fats
Do a home workout video
Take the stairs instead of the elevator
Take a 30-minute walk
Do 10 minutes of stretching
Avoid alcohol for a day
Do a 10-minute dance workout
Try a new vegetable
Do 15 minutes of meditation
Do 15 minutes of deep breathing exercises
Do 15 minutes of core exercises
Avoid sugary drinks for a day
Eat a handful of unsalted nuts
Avoid processed foods for a day
Eat a salad for lunch
Eat a piece of fruit as a snack
Do 10 minutes of high-intensity interval training (HIIT)
