Eat a heart- healthy breakfast Do 30 minutes of aerobic exercise Do 15 minutes of strength training Eat a serving of berries Eat a piece of fruit as a snack Avoid smoking or secondhand smoke Eat a serving of whole grains Eat a meal with lean protein Do 10 push- ups Do 10 minutes of high-intensity interval training (HIIT) Eat a serving of fish Do 15 minutes of deep breathing exercises Try a new vegetable Do a home workout video Do 10 minutes of stretching Eat a serving of vegetables Take the stairs instead of the elevator Eat a meal with plenty of fiber Do 10 minutes of balance exercises Go for a brisk walk after dinner Try a new fruit Cook a meal with less salt Do 10 minutes of stretching exercises Eat a serving of nuts and seeds Drink water with a slice of lemon Do 15 minutes of core exercises Do a 10- minute dance workout Avoid sugary drinks for a day Try a new healthy recipe Eat a serving of dark leafy greens Do 20 minutes of light jogging Take a dance class Do 10 minutes of jumping jacks Eat a meal with low sodium Drink 8 glasses of water Eat a salad for lunch Do 15 minutes of meditation Do 20 minutes of tai chi Do 20 squats Eat a meal with colorful vegetables Spend a day without eating fried food Take a 30-minute walk Go for a nature walk Do 20 minutes of yoga Eat a handful of unsalted nuts Avoid alcohol for a day Eat a meal with healthy fats Eat a serving of quinoa Drink a smoothie with fruits and vegetables Avoid processed foods for a day Eat a heart- healthy breakfast Do 30 minutes of aerobic exercise Do 15 minutes of strength training Eat a serving of berries Eat a piece of fruit as a snack Avoid smoking or secondhand smoke Eat a serving of whole grains Eat a meal with lean protein Do 10 push- ups Do 10 minutes of high-intensity interval training (HIIT) Eat a serving of fish Do 15 minutes of deep breathing exercises Try a new vegetable Do a home workout video Do 10 minutes of stretching Eat a serving of vegetables Take the stairs instead of the elevator Eat a meal with plenty of fiber Do 10 minutes of balance exercises Go for a brisk walk after dinner Try a new fruit Cook a meal with less salt Do 10 minutes of stretching exercises Eat a serving of nuts and seeds Drink water with a slice of lemon Do 15 minutes of core exercises Do a 10- minute dance workout Avoid sugary drinks for a day Try a new healthy recipe Eat a serving of dark leafy greens Do 20 minutes of light jogging Take a dance class Do 10 minutes of jumping jacks Eat a meal with low sodium Drink 8 glasses of water Eat a salad for lunch Do 15 minutes of meditation Do 20 minutes of tai chi Do 20 squats Eat a meal with colorful vegetables Spend a day without eating fried food Take a 30-minute walk Go for a nature walk Do 20 minutes of yoga Eat a handful of unsalted nuts Avoid alcohol for a day Eat a meal with healthy fats Eat a serving of quinoa Drink a smoothie with fruits and vegetables Avoid processed foods for a day
(Print)
Eat a heart-healthy breakfast
Do 30 minutes of aerobic exercise
Do 15 minutes of strength training
Eat a serving of berries
Eat a piece of fruit as a snack
Avoid smoking or secondhand smoke
Eat a serving of whole grains
Eat a meal with lean protein
Do 10 push-ups
Do 10 minutes of high-intensity interval training (HIIT)
Eat a serving of fish
Do 15 minutes of deep breathing exercises
Try a new vegetable
Do a home workout video
Do 10 minutes of stretching
Eat a serving of vegetables
Take the stairs instead of the elevator
Eat a meal with plenty of fiber
Do 10 minutes of balance exercises
Go for a brisk walk after dinner
Try a new fruit
Cook a meal with less salt
Do 10 minutes of stretching exercises
Eat a serving of nuts and seeds
Drink water with a slice of lemon
Do 15 minutes of core exercises
Do a 10-minute dance workout
Avoid sugary drinks for a day
Try a new healthy recipe
Eat a serving of dark leafy greens
Do 20 minutes of light jogging
Take a dance class
Do 10 minutes of jumping jacks
Eat a meal with low sodium
Drink 8 glasses of water
Eat a salad for lunch
Do 15 minutes of meditation
Do 20 minutes of tai chi
Do 20 squats
Eat a meal with colorful vegetables
Spend a day without eating fried food
Take a 30-minute walk
Go for a nature walk
Do 20 minutes of yoga
Eat a handful of unsalted nuts
Avoid alcohol for a day
Eat a meal with healthy fats
Eat a serving of quinoa
Drink a smoothie with fruits and vegetables
Avoid processed foods for a day
