(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sugary drinks for a day
Eat a piece of fruit as a snack
Do 10 minutes of balance exercises
Do a 10-minute dance workout
Try a new fruit
Try a new vegetable
Avoid alcohol for a day
Do a home workout video
Take a dance class
Do 15 minutes of deep breathing exercises
Do 15 minutes of strength training
Eat a serving of vegetables
Eat a serving of berries
Eat a meal with healthy fats
Do 10 push-ups
Drink water with a slice of lemon
Do 20 minutes of tai chi
Cook a meal with less salt
Eat a meal with lean protein
Eat a serving of quinoa
Eat a serving of fish
Eat a meal with colorful vegetables
Eat a serving of dark leafy greens
Go for a nature walk
Do 10 minutes of stretching exercises
Do 15 minutes of meditation
Take a 30-minute walk
Avoid processed foods for a day
Eat a serving of nuts and seeds
Do 15 minutes of core exercises
Do 20 minutes of yoga
Try a new healthy recipe
Do 20 minutes of light jogging
Eat a salad for lunch
Eat a heart-healthy breakfast
Drink 8 glasses of water
Do 10 minutes of stretching
Go for a brisk walk after dinner
Eat a handful of unsalted nuts
Do 20 squats
Drink a smoothie with fruits and vegetables
Do 10 minutes of jumping jacks
Spend a day without eating fried food
Eat a meal with low sodium
Take the stairs instead of the elevator
Do 30 minutes of aerobic exercise
Eat a meal with plenty of fiber
Avoid smoking or secondhand smoke
Do 10 minutes of high-intensity interval training (HIIT)
