Heart Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a meal with low sodium
2. Do 10 push-ups
3. Do 20 squats
4. Eat a serving of nuts and seeds
5. Take a 30-minute walk
6. Eat a meal with plenty of fiber
7. Try a new fruit
8. Eat a handful of unsalted nuts
9. Avoid processed foods for a day
10. Avoid sugary drinks for a day
11. Do 10 minutes of jumping jacks
12. Drink a smoothie with fruits and vegetables
13. Do 10 minutes of stretching
14. Do 20 minutes of light jogging
15. Do a home workout video
16. Do 15 minutes of strength training
17. Avoid alcohol for a day
18. Do 20 minutes of tai chi
19. Do 15 minutes of meditation
20. Avoid smoking or secondhand smoke
21. Eat a salad for lunch
22. Eat a serving of fish
23. Do a 10-minute dance workout
24. Eat a serving of whole grains
25. Do 10 minutes of high-intensity interval training (HIIT)
26. Drink 8 glasses of water
27. Eat a serving of quinoa
28. Do 10 minutes of stretching exercises
29. Do 10 minutes of balance exercises
30. Eat a heart-healthy breakfast
31. Spend a day without eating fried food
32. Eat a serving of berries
33. Cook a meal with less salt
34. Eat a meal with healthy fats
35. Take the stairs instead of the elevator
36. Eat a piece of fruit as a snack
37. Do 30 minutes of aerobic exercise
38. Eat a serving of dark leafy greens
39. Take a dance class
40. Go for a nature walk
41. Eat a serving of vegetables
42. Do 20 minutes of yoga
43. Eat a meal with colorful vegetables
44. Go for a brisk walk after dinner
45. Eat a meal with lean protein
46. Try a new vegetable
47. Drink water with a slice of lemon
48. Try a new healthy recipe
49. Do 15 minutes of core exercises
50. Do 15 minutes of deep breathing exercises