Try a new vegetable Eat a serving of dark leafy greens Do a 10- minute dance workout Eat a serving of vegetables Do 20 minutes of tai chi Drink 8 glasses of water Eat a meal with low sodium Eat a meal with colorful vegetables Avoid smoking or secondhand smoke Spend a day without eating fried food Do 10 minutes of balance exercises Eat a piece of fruit as a snack Cook a meal with less salt Do 15 minutes of strength training Eat a serving of fish Do 10 minutes of high-intensity interval training (HIIT) Take the stairs instead of the elevator Eat a serving of quinoa Try a new fruit Eat a meal with lean protein Drink a smoothie with fruits and vegetables Eat a heart- healthy breakfast Do 20 squats Do 15 minutes of meditation Do 20 minutes of yoga Eat a meal with plenty of fiber Do 10 minutes of jumping jacks Eat a meal with healthy fats Go for a nature walk Avoid sugary drinks for a day Take a dance class Go for a brisk walk after dinner Do 30 minutes of aerobic exercise Do 10 minutes of stretching Eat a handful of unsalted nuts Eat a salad for lunch Do 15 minutes of deep breathing exercises Drink water with a slice of lemon Avoid processed foods for a day Take a 30-minute walk Eat a serving of whole grains Do 10 minutes of stretching exercises Do 20 minutes of light jogging Do 15 minutes of core exercises Do a home workout video Eat a serving of nuts and seeds Eat a serving of berries Do 10 push- ups Avoid alcohol for a day Try a new healthy recipe Try a new vegetable Eat a serving of dark leafy greens Do a 10- minute dance workout Eat a serving of vegetables Do 20 minutes of tai chi Drink 8 glasses of water Eat a meal with low sodium Eat a meal with colorful vegetables Avoid smoking or secondhand smoke Spend a day without eating fried food Do 10 minutes of balance exercises Eat a piece of fruit as a snack Cook a meal with less salt Do 15 minutes of strength training Eat a serving of fish Do 10 minutes of high-intensity interval training (HIIT) Take the stairs instead of the elevator Eat a serving of quinoa Try a new fruit Eat a meal with lean protein Drink a smoothie with fruits and vegetables Eat a heart- healthy breakfast Do 20 squats Do 15 minutes of meditation Do 20 minutes of yoga Eat a meal with plenty of fiber Do 10 minutes of jumping jacks Eat a meal with healthy fats Go for a nature walk Avoid sugary drinks for a day Take a dance class Go for a brisk walk after dinner Do 30 minutes of aerobic exercise Do 10 minutes of stretching Eat a handful of unsalted nuts Eat a salad for lunch Do 15 minutes of deep breathing exercises Drink water with a slice of lemon Avoid processed foods for a day Take a 30-minute walk Eat a serving of whole grains Do 10 minutes of stretching exercises Do 20 minutes of light jogging Do 15 minutes of core exercises Do a home workout video Eat a serving of nuts and seeds Eat a serving of berries Do 10 push- ups Avoid alcohol for a day Try a new healthy recipe
(Print)
Try a new vegetable
Eat a serving of dark leafy greens
Do a 10-minute dance workout
Eat a serving of vegetables
Do 20 minutes of tai chi
Drink 8 glasses of water
Eat a meal with low sodium
Eat a meal with colorful vegetables
Avoid smoking or secondhand smoke
Spend a day without eating fried food
Do 10 minutes of balance exercises
Eat a piece of fruit as a snack
Cook a meal with less salt
Do 15 minutes of strength training
Eat a serving of fish
Do 10 minutes of high-intensity interval training (HIIT)
Take the stairs instead of the elevator
Eat a serving of quinoa
Try a new fruit
Eat a meal with lean protein
Drink a smoothie with fruits and vegetables
Eat a heart-healthy breakfast
Do 20 squats
Do 15 minutes of meditation
Do 20 minutes of yoga
Eat a meal with plenty of fiber
Do 10 minutes of jumping jacks
Eat a meal with healthy fats
Go for a nature walk
Avoid sugary drinks for a day
Take a dance class
Go for a brisk walk after dinner
Do 30 minutes of aerobic exercise
Do 10 minutes of stretching
Eat a handful of unsalted nuts
Eat a salad for lunch
Do 15 minutes of deep breathing exercises
Drink water with a slice of lemon
Avoid processed foods for a day
Take a 30-minute walk
Eat a serving of whole grains
Do 10 minutes of stretching exercises
Do 20 minutes of light jogging
Do 15 minutes of core exercises
Do a home workout video
Eat a serving of nuts and seeds
Eat a serving of berries
Do 10 push-ups
Avoid alcohol for a day
Try a new healthy recipe
