Eat aheart-healthybreakfastAvoidsmoking orsecondhandsmokeDo 30minutes ofaerobicexerciseEat a mealwithcolorfulvegetablesDo 15minutes ofstrengthtrainingDo a 10-minutedanceworkoutEat ameal withleanproteinEat aservingof quinoaEat asalad forlunchAvoidalcoholfor a dayEat ahandful ofunsaltednutsEat aservingof berriesEat aserving ofnuts andseedsTry a newvegetableEat ameal withplenty offiberDo 10minutes ofstretchingDo 15minutes ofdeepbreathingexercisesDo ahomeworkoutvideoEat aserving ofdark leafygreensTry anewfruitDrink 8glassesof waterTry a newhealthyrecipeTake adanceclassCook ameal withless saltDo 10minutes ofhigh-intensityintervaltraining (HIIT)Eat ameal withlowsodiumDo 15minutes ofcoreexercisesDo 20minutesof tai chiAvoidprocessedfoods fora dayGo for abrisk walkafterdinnerDrink asmoothiewith fruitsandvegetablesDo 10minutes ofstretchingexercisesDo 20minutes oflightjoggingDo 10minutes ofjumpingjacksEat aserving ofvegetablesTake thestairsinstead ofthe elevatorDo 15minutes ofmeditationDo 10minutes ofbalanceexercisesDo 10push-upsEat ameal withhealthyfatsEat apiece offruit as asnackSpend aday withouteating friedfoodAvoidsugarydrinks fora dayDo 20minutesof yogaEat aserving ofwholegrainsDrinkwater witha slice oflemonDo 20squatsTake a30-minutewalkEat aservingof fishGo for anaturewalkEat aheart-healthybreakfastAvoidsmoking orsecondhandsmokeDo 30minutes ofaerobicexerciseEat a mealwithcolorfulvegetablesDo 15minutes ofstrengthtrainingDo a 10-minutedanceworkoutEat ameal withleanproteinEat aservingof quinoaEat asalad forlunchAvoidalcoholfor a dayEat ahandful ofunsaltednutsEat aservingof berriesEat aserving ofnuts andseedsTry a newvegetableEat ameal withplenty offiberDo 10minutes ofstretchingDo 15minutes ofdeepbreathingexercisesDo ahomeworkoutvideoEat aserving ofdark leafygreensTry anewfruitDrink 8glassesof waterTry a newhealthyrecipeTake adanceclassCook ameal withless saltDo 10minutes ofhigh-intensityintervaltraining (HIIT)Eat ameal withlowsodiumDo 15minutes ofcoreexercisesDo 20minutesof tai chiAvoidprocessedfoods fora dayGo for abrisk walkafterdinnerDrink asmoothiewith fruitsandvegetablesDo 10minutes ofstretchingexercisesDo 20minutes oflightjoggingDo 10minutes ofjumpingjacksEat aserving ofvegetablesTake thestairsinstead ofthe elevatorDo 15minutes ofmeditationDo 10minutes ofbalanceexercisesDo 10push-upsEat ameal withhealthyfatsEat apiece offruit as asnackSpend aday withouteating friedfoodAvoidsugarydrinks fora dayDo 20minutesof yogaEat aserving ofwholegrainsDrinkwater witha slice oflemonDo 20squatsTake a30-minutewalkEat aservingof fishGo for anaturewalk

Heart Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a heart-healthy breakfast
  2. Avoid smoking or secondhand smoke
  3. Do 30 minutes of aerobic exercise
  4. Eat a meal with colorful vegetables
  5. Do 15 minutes of strength training
  6. Do a 10-minute dance workout
  7. Eat a meal with lean protein
  8. Eat a serving of quinoa
  9. Eat a salad for lunch
  10. Avoid alcohol for a day
  11. Eat a handful of unsalted nuts
  12. Eat a serving of berries
  13. Eat a serving of nuts and seeds
  14. Try a new vegetable
  15. Eat a meal with plenty of fiber
  16. Do 10 minutes of stretching
  17. Do 15 minutes of deep breathing exercises
  18. Do a home workout video
  19. Eat a serving of dark leafy greens
  20. Try a new fruit
  21. Drink 8 glasses of water
  22. Try a new healthy recipe
  23. Take a dance class
  24. Cook a meal with less salt
  25. Do 10 minutes of high-intensity interval training (HIIT)
  26. Eat a meal with low sodium
  27. Do 15 minutes of core exercises
  28. Do 20 minutes of tai chi
  29. Avoid processed foods for a day
  30. Go for a brisk walk after dinner
  31. Drink a smoothie with fruits and vegetables
  32. Do 10 minutes of stretching exercises
  33. Do 20 minutes of light jogging
  34. Do 10 minutes of jumping jacks
  35. Eat a serving of vegetables
  36. Take the stairs instead of the elevator
  37. Do 15 minutes of meditation
  38. Do 10 minutes of balance exercises
  39. Do 10 push-ups
  40. Eat a meal with healthy fats
  41. Eat a piece of fruit as a snack
  42. Spend a day without eating fried food
  43. Avoid sugary drinks for a day
  44. Do 20 minutes of yoga
  45. Eat a serving of whole grains
  46. Drink water with a slice of lemon
  47. Do 20 squats
  48. Take a 30-minute walk
  49. Eat a serving of fish
  50. Go for a nature walk