(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 10-minute dance workout
Take a 30-minute walk
Go for a brisk walk after dinner
Eat a heart-healthy breakfast
Avoid processed foods for a day
Drink water with a slice of lemon
Eat a meal with plenty of fiber
Eat a serving of vegetables
Eat a meal with healthy fats
Drink a smoothie with fruits and vegetables
Do 15 minutes of deep breathing exercises
Go for a nature walk
Eat a piece of fruit as a snack
Eat a meal with lean protein
Do 10 push-ups
Do 20 minutes of yoga
Eat a meal with low sodium
Do 15 minutes of meditation
Cook a meal with less salt
Eat a serving of berries
Do 20 minutes of light jogging
Do 15 minutes of core exercises
Avoid sugary drinks for a day
Do 20 minutes of tai chi
Eat a serving of whole grains
Try a new fruit
Eat a salad for lunch
Drink 8 glasses of water
Eat a meal with colorful vegetables
Eat a serving of fish
Do 10 minutes of balance exercises
Take a dance class
Avoid smoking or secondhand smoke
Do 10 minutes of high-intensity interval training (HIIT)
