(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water
Eat a meal with plenty of fiber
Do 20 minutes of yoga
Cook a meal with less salt
Avoid smoking or secondhand smoke
Try a new vegetable
Do 10 minutes of balance exercises
Take a dance class
Eat a meal with colorful vegetables
Spend a day without eating fried food
Eat a serving of fish
Eat a serving of quinoa
Try a new healthy recipe
Eat a piece of fruit as a snack
Do 10 minutes of jumping jacks
Eat a serving of berries
Eat a serving of whole grains
Do 15 minutes of deep breathing exercises
Go for a brisk walk after dinner
Do 20 minutes of tai chi
Avoid processed foods for a day
Avoid alcohol for a day
Take the stairs instead of the elevator
Eat a serving of nuts and seeds
Eat a serving of vegetables
Go for a nature walk
Drink a smoothie with fruits and vegetables
Do 10 push-ups
Eat a meal with healthy fats
Eat a serving of dark leafy greens
Do 10 minutes of stretching exercises
Do a home workout video
Eat a handful of unsalted nuts
Eat a heart-healthy breakfast
Do 15 minutes of strength training
Eat a meal with low sodium
Take a 30-minute walk
Do a 10-minute dance workout
Do 10 minutes of high-intensity interval training (HIIT)
