Take a 30-minute walk Do 15 minutes of core exercises Do 10 minutes of jumping jacks Try a new healthy recipe Go for a brisk walk after dinner Do 15 minutes of strength training Do 10 minutes of stretching exercises Do 10 minutes of stretching Do 15 minutes of meditation Eat a meal with healthy fats Eat a meal with low sodium Eat a heart- healthy breakfast Avoid processed foods for a day Do 10 minutes of high-intensity interval training (HIIT) Eat a serving of berries Do 15 minutes of deep breathing exercises Go for a nature walk Try a new vegetable Eat a meal with lean protein Eat a serving of whole grains Spend a day without eating fried food Do a 10- minute dance workout Drink 8 glasses of water Do 20 minutes of light jogging Eat a salad for lunch Eat a handful of unsalted nuts Eat a meal with plenty of fiber Eat a meal with colorful vegetables Eat a serving of dark leafy greens Eat a serving of vegetables Avoid sugary drinks for a day Take a dance class Take the stairs instead of the elevator Do 20 squats Drink a smoothie with fruits and vegetables Eat a piece of fruit as a snack Do 10 minutes of balance exercises Drink water with a slice of lemon Cook a meal with less salt Do 20 minutes of tai chi Do 10 push- ups Do 20 minutes of yoga Avoid smoking or secondhand smoke Do a home workout video Eat a serving of nuts and seeds Avoid alcohol for a day Eat a serving of quinoa Try a new fruit Do 30 minutes of aerobic exercise Eat a serving of fish Take a 30-minute walk Do 15 minutes of core exercises Do 10 minutes of jumping jacks Try a new healthy recipe Go for a brisk walk after dinner Do 15 minutes of strength training Do 10 minutes of stretching exercises Do 10 minutes of stretching Do 15 minutes of meditation Eat a meal with healthy fats Eat a meal with low sodium Eat a heart- healthy breakfast Avoid processed foods for a day Do 10 minutes of high-intensity interval training (HIIT) Eat a serving of berries Do 15 minutes of deep breathing exercises Go for a nature walk Try a new vegetable Eat a meal with lean protein Eat a serving of whole grains Spend a day without eating fried food Do a 10- minute dance workout Drink 8 glasses of water Do 20 minutes of light jogging Eat a salad for lunch Eat a handful of unsalted nuts Eat a meal with plenty of fiber Eat a meal with colorful vegetables Eat a serving of dark leafy greens Eat a serving of vegetables Avoid sugary drinks for a day Take a dance class Take the stairs instead of the elevator Do 20 squats Drink a smoothie with fruits and vegetables Eat a piece of fruit as a snack Do 10 minutes of balance exercises Drink water with a slice of lemon Cook a meal with less salt Do 20 minutes of tai chi Do 10 push- ups Do 20 minutes of yoga Avoid smoking or secondhand smoke Do a home workout video Eat a serving of nuts and seeds Avoid alcohol for a day Eat a serving of quinoa Try a new fruit Do 30 minutes of aerobic exercise Eat a serving of fish
(Print)
Take a 30-minute walk
Do 15 minutes of core exercises
Do 10 minutes of jumping jacks
Try a new healthy recipe
Go for a brisk walk after dinner
Do 15 minutes of strength training
Do 10 minutes of stretching exercises
Do 10 minutes of stretching
Do 15 minutes of meditation
Eat a meal with healthy fats
Eat a meal with low sodium
Eat a heart-healthy breakfast
Avoid processed foods for a day
Do 10 minutes of high-intensity interval training (HIIT)
Eat a serving of berries
Do 15 minutes of deep breathing exercises
Go for a nature walk
Try a new vegetable
Eat a meal with lean protein
Eat a serving of whole grains
Spend a day without eating fried food
Do a 10-minute dance workout
Drink 8 glasses of water
Do 20 minutes of light jogging
Eat a salad for lunch
Eat a handful of unsalted nuts
Eat a meal with plenty of fiber
Eat a meal with colorful vegetables
Eat a serving of dark leafy greens
Eat a serving of vegetables
Avoid sugary drinks for a day
Take a dance class
Take the stairs instead of the elevator
Do 20 squats
Drink a smoothie with fruits and vegetables
Eat a piece of fruit as a snack
Do 10 minutes of balance exercises
Drink water with a slice of lemon
Cook a meal with less salt
Do 20 minutes of tai chi
Do 10 push-ups
Do 20 minutes of yoga
Avoid smoking or secondhand smoke
Do a home workout video
Eat a serving of nuts and seeds
Avoid alcohol for a day
Eat a serving of quinoa
Try a new fruit
Do 30 minutes of aerobic exercise
Eat a serving of fish
