Heart Health BINGO

This bingo card has a free space and 50 words: Take a 30-minute walk, Eat a serving of vegetables, Drink 8 glasses of water, Try a new fruit, Do 10 minutes of stretching, Avoid sugary drinks for a day, Eat a heart-healthy breakfast, Do 20 minutes of yoga, Take the stairs instead of the elevator, Eat a serving of whole grains, Do 15 minutes of meditation, Cook a meal with less salt, Do a home workout video, Eat a piece of fruit as a snack, Do 30 minutes of aerobic exercise, Try a new vegetable, Drink water with a slice of lemon, Do 10 push-ups, Eat a salad for lunch, Spend a day without eating fried food, Do 15 minutes of deep breathing exercises, Eat a handful of unsalted nuts, Do a 10-minute dance workout, Eat a meal with lean protein, Do 20 squats, Avoid processed foods for a day, Take a dance class, Eat a serving of fish, Do 10 minutes of jumping jacks, Try a new healthy recipe, Drink a smoothie with fruits and vegetables, Do 15 minutes of strength training, Eat a meal with healthy fats, Go for a nature walk, Eat a serving of quinoa, Do 10 minutes of stretching exercises, Avoid smoking or secondhand smoke, Eat a meal with low sodium, Do 20 minutes of tai chi, Eat a serving of berries, Do 10 minutes of high-intensity interval training (HIIT), Eat a meal with plenty of fiber, Go for a brisk walk after dinner, Eat a serving of dark leafy greens, Do 15 minutes of core exercises, Avoid alcohol for a day, Eat a meal with colorful vegetables, Do 10 minutes of balance exercises, Eat a serving of nuts and seeds and Do 20 minutes of light jogging.

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