Swap yourusual snackforsomethinghealthierEatsomethingredTrack yourwater intakefor a full 24hoursEatsomethinggreenMake ahealthierversion of afavorite foodTry a freequiz orcalculator atnutrition.govTry a freehabittracking appor websiteHave a mealoutside atwork or athomeSwap soda,tea, or juicefor plainwater todayReadnutritionlabels for 2foods youbuy oftenSwap yourpasta, rice,or bread forwhole grainCheck outyour plan atmyplate.govTell yourstudentsyour favoritefruit orveggieTry a newfruit orvegetableMeal prepthis weekendfor weekdaylunchesEatsomethingyellowLook upnutrition infobefore goingout to eatDrink 8ounces ofwater beforeeach mealtodayShare arecipewithKristin!!Eat 6servings offruits andvegetablestodayNo phones,screens, orelectronicsduring mealtimes todayTrymindfuleating forone mealShare ahealthysnack ideaor recipewith a friendEatsomethingorangeSwap yourusual snackforsomethinghealthierEatsomethingredTrack yourwater intakefor a full 24hoursEatsomethinggreenMake ahealthierversion of afavorite foodTry a freequiz orcalculator atnutrition.govTry a freehabittracking appor websiteHave a mealoutside atwork or athomeSwap soda,tea, or juicefor plainwater todayReadnutritionlabels for 2foods youbuy oftenSwap yourpasta, rice,or bread forwhole grainCheck outyour plan atmyplate.govTell yourstudentsyour favoritefruit orveggieTry a newfruit orvegetableMeal prepthis weekendfor weekdaylunchesEatsomethingyellowLook upnutrition infobefore goingout to eatDrink 8ounces ofwater beforeeach mealtodayShare arecipewithKristin!!Eat 6servings offruits andvegetablestodayNo phones,screens, orelectronicsduring mealtimes todayTrymindfuleating forone mealShare ahealthysnack ideaor recipewith a friendEatsomethingorange

Nutrition & Healthy Diet Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
B
7
O
8
I
9
N
10
B
11
O
12
O
13
I
14
O
15
N
16
G
17
N
18
G
19
G
20
I
21
O
22
G
23
B
24
N
  1. B-Swap your usual snack for something healthier
  2. I-Eat something red
  3. G-Track your water intake for a full 24 hours
  4. B-Eat something green
  5. I-Make a healthier version of a favorite food
  6. B-Try a free quiz or calculator at nutrition.gov
  7. O-Try a free habit tracking app or website
  8. I-Have a meal outside at work or at home
  9. N-Swap soda, tea, or juice for plain water today
  10. B-Read nutrition labels for 2 foods you buy often
  11. O-Swap your pasta, rice, or bread for whole grain
  12. O-Check out your plan at myplate.gov
  13. I-Tell your students your favorite fruit or veggie
  14. O-Try a new fruit or vegetable
  15. N-Meal prep this weekend for weekday lunches
  16. G-Eat something yellow
  17. N-Look up nutrition info before going out to eat
  18. G-Drink 8 ounces of water before each meal today
  19. G-Share a recipe with Kristin!!
  20. I-Eat 6 servings of fruits and vegetables today
  21. O-No phones, screens, or electronics during meal times today
  22. G-Try mindful eating for one meal
  23. B-Share a healthy snack idea or recipe with a friend
  24. N-Eat something orange