Meal prepthis weekendfor weekdaylunchesMake ahealthierversion of afavorite foodEatsomethingyellowDrink 8ounces ofwater beforeeach mealtodaySwap yourpasta, rice,or bread forwhole grainTry a freehabittracking appor websiteSwap yourusual snackforsomethinghealthierReadnutritionlabels for 2foods youbuy oftenEatsomethingredLook upnutrition infobefore goingout to eatEatsomethinggreenTry a newfruit orvegetableTell yourstudentsyour favoritefruit orveggieEat 6servings offruits andvegetablestodayEatsomethingorangeHave a mealoutside atwork or athomeCheck outyour plan atmyplate.govShare arecipewithKristin!!Try a freequiz orcalculator atnutrition.govTrack yourwater intakefor a full 24hoursShare ahealthysnack ideaor recipewith a friendNo phones,screens, orelectronicsduring mealtimes todayTrymindfuleating forone mealSwap soda,tea, or juicefor plainwater todayMeal prepthis weekendfor weekdaylunchesMake ahealthierversion of afavorite foodEatsomethingyellowDrink 8ounces ofwater beforeeach mealtodaySwap yourpasta, rice,or bread forwhole grainTry a freehabittracking appor websiteSwap yourusual snackforsomethinghealthierReadnutritionlabels for 2foods youbuy oftenEatsomethingredLook upnutrition infobefore goingout to eatEatsomethinggreenTry a newfruit orvegetableTell yourstudentsyour favoritefruit orveggieEat 6servings offruits andvegetablestodayEatsomethingorangeHave a mealoutside atwork or athomeCheck outyour plan atmyplate.govShare arecipewithKristin!!Try a freequiz orcalculator atnutrition.govTrack yourwater intakefor a full 24hoursShare ahealthysnack ideaor recipewith a friendNo phones,screens, orelectronicsduring mealtimes todayTrymindfuleating forone mealSwap soda,tea, or juicefor plainwater today

Nutrition & Healthy Diet Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
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I
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G
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O
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O
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B
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B
9
I
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N
11
B
12
O
13
I
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I
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N
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I
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O
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N
  1. N-Meal prep this weekend for weekday lunches
  2. I-Make a healthier version of a favorite food
  3. G-Eat something yellow
  4. G-Drink 8 ounces of water before each meal today
  5. O-Swap your pasta, rice, or bread for whole grain
  6. O-Try a free habit tracking app or website
  7. B-Swap your usual snack for something healthier
  8. B-Read nutrition labels for 2 foods you buy often
  9. I-Eat something red
  10. N-Look up nutrition info before going out to eat
  11. B-Eat something green
  12. O-Try a new fruit or vegetable
  13. I-Tell your students your favorite fruit or veggie
  14. I-Eat 6 servings of fruits and vegetables today
  15. N-Eat something orange
  16. I-Have a meal outside at work or at home
  17. O-Check out your plan at myplate.gov
  18. G-Share a recipe with Kristin!!
  19. B-Try a free quiz or calculator at nutrition.gov
  20. G-Track your water intake for a full 24 hours
  21. B-Share a healthy snack idea or recipe with a friend
  22. O-No phones, screens, or electronics during meal times today
  23. G-Try mindful eating for one meal
  24. N-Swap soda, tea, or juice for plain water today