Track yourwater intakefor a full 24hoursEat 6servings offruits andvegetablestodayTell yourstudentsyour favoritefruit orveggieMake ahealthierversion of afavorite foodTrymindfuleating forone mealEatsomethingredLook upnutrition infobefore goingout to eatSwap yourusual snackforsomethinghealthierTry a freehabittracking appor websiteEatsomethingyellowSwap yourpasta, rice,or bread forwhole grainMeal prepthis weekendfor weekdaylunchesShare ahealthysnack ideaor recipewith a friendTry a freequiz orcalculator atnutrition.govEatsomethinggreenReadnutritionlabels for 2foods youbuy oftenEatsomethingorangeSwap soda,tea, or juicefor plainwater todayCheck outyour plan atmyplate.govShare arecipewithKristin!!Try a newfruit orvegetableDrink 8ounces ofwater beforeeach mealtodayNo phones,screens, orelectronicsduring mealtimes todayHave a mealoutside atwork or athomeTrack yourwater intakefor a full 24hoursEat 6servings offruits andvegetablestodayTell yourstudentsyour favoritefruit orveggieMake ahealthierversion of afavorite foodTrymindfuleating forone mealEatsomethingredLook upnutrition infobefore goingout to eatSwap yourusual snackforsomethinghealthierTry a freehabittracking appor websiteEatsomethingyellowSwap yourpasta, rice,or bread forwhole grainMeal prepthis weekendfor weekdaylunchesShare ahealthysnack ideaor recipewith a friendTry a freequiz orcalculator atnutrition.govEatsomethinggreenReadnutritionlabels for 2foods youbuy oftenEatsomethingorangeSwap soda,tea, or juicefor plainwater todayCheck outyour plan atmyplate.govShare arecipewithKristin!!Try a newfruit orvegetableDrink 8ounces ofwater beforeeach mealtodayNo phones,screens, orelectronicsduring mealtimes todayHave a mealoutside atwork or athome

Nutrition & Healthy Diet Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
G
6
I
7
N
8
B
9
O
10
G
11
O
12
N
13
B
14
B
15
B
16
B
17
N
18
N
19
O
20
G
21
O
22
G
23
O
24
I
  1. G-Track your water intake for a full 24 hours
  2. I-Eat 6 servings of fruits and vegetables today
  3. I-Tell your students your favorite fruit or veggie
  4. I-Make a healthier version of a favorite food
  5. G-Try mindful eating for one meal
  6. I-Eat something red
  7. N-Look up nutrition info before going out to eat
  8. B-Swap your usual snack for something healthier
  9. O-Try a free habit tracking app or website
  10. G-Eat something yellow
  11. O-Swap your pasta, rice, or bread for whole grain
  12. N-Meal prep this weekend for weekday lunches
  13. B-Share a healthy snack idea or recipe with a friend
  14. B-Try a free quiz or calculator at nutrition.gov
  15. B-Eat something green
  16. B-Read nutrition labels for 2 foods you buy often
  17. N-Eat something orange
  18. N-Swap soda, tea, or juice for plain water today
  19. O-Check out your plan at myplate.gov
  20. G-Share a recipe with Kristin!!
  21. O-Try a new fruit or vegetable
  22. G-Drink 8 ounces of water before each meal today
  23. O-No phones, screens, or electronics during meal times today
  24. I-Have a meal outside at work or at home