Swap soda,tea, or juicefor plainwater todayEatsomethingyellowTrymindfuleating forone mealEat 6servings offruits andvegetablestodayTell yourstudentsyour favoritefruit orveggieLook upnutrition infobefore goingout to eatEatsomethinggreenSwap yourpasta, rice,or bread forwhole grainShare ahealthysnack ideaor recipewith a friendCheck outyour plan atmyplate.govMeal prepthis weekendfor weekdaylunchesMake ahealthierversion of afavorite foodReadnutritionlabels for 2foods youbuy oftenTry a freehabittracking appor websiteTry a freequiz orcalculator atnutrition.govEatsomethingredTrack yourwater intakefor a full 24hoursEatsomethingorangeSwap yourusual snackforsomethinghealthierHave a mealoutside atwork or athomeDrink 8ounces ofwater beforeeach mealtodayTry a newfruit orvegetableNo phones,screens, orelectronicsduring mealtimes todayShare arecipewithKristin!!Swap soda,tea, or juicefor plainwater todayEatsomethingyellowTrymindfuleating forone mealEat 6servings offruits andvegetablestodayTell yourstudentsyour favoritefruit orveggieLook upnutrition infobefore goingout to eatEatsomethinggreenSwap yourpasta, rice,or bread forwhole grainShare ahealthysnack ideaor recipewith a friendCheck outyour plan atmyplate.govMeal prepthis weekendfor weekdaylunchesMake ahealthierversion of afavorite foodReadnutritionlabels for 2foods youbuy oftenTry a freehabittracking appor websiteTry a freequiz orcalculator atnutrition.govEatsomethingredTrack yourwater intakefor a full 24hoursEatsomethingorangeSwap yourusual snackforsomethinghealthierHave a mealoutside atwork or athomeDrink 8ounces ofwater beforeeach mealtodayTry a newfruit orvegetableNo phones,screens, orelectronicsduring mealtimes todayShare arecipewithKristin!!

Nutrition & Healthy Diet Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
I
6
N
7
B
8
O
9
B
10
O
11
N
12
I
13
B
14
O
15
B
16
I
17
G
18
N
19
B
20
I
21
G
22
O
23
O
24
G
  1. N-Swap soda, tea, or juice for plain water today
  2. G-Eat something yellow
  3. G-Try mindful eating for one meal
  4. I-Eat 6 servings of fruits and vegetables today
  5. I-Tell your students your favorite fruit or veggie
  6. N-Look up nutrition info before going out to eat
  7. B-Eat something green
  8. O-Swap your pasta, rice, or bread for whole grain
  9. B-Share a healthy snack idea or recipe with a friend
  10. O-Check out your plan at myplate.gov
  11. N-Meal prep this weekend for weekday lunches
  12. I-Make a healthier version of a favorite food
  13. B-Read nutrition labels for 2 foods you buy often
  14. O-Try a free habit tracking app or website
  15. B-Try a free quiz or calculator at nutrition.gov
  16. I-Eat something red
  17. G-Track your water intake for a full 24 hours
  18. N-Eat something orange
  19. B-Swap your usual snack for something healthier
  20. I-Have a meal outside at work or at home
  21. G-Drink 8 ounces of water before each meal today
  22. O-Try a new fruit or vegetable
  23. O-No phones, screens, or electronics during meal times today
  24. G-Share a recipe with Kristin!!