Swap soda,tea, or juicefor plainwater todayEatsomethingredDrink 8ounces ofwater beforeeach mealtodayHave a mealoutside atwork or athomeSwap yourpasta, rice,or bread forwhole grainShare ahealthysnack ideaor recipewith a friendEatsomethinggreenTell yourstudentsyour favoritefruit orveggieSwap yourusual snackforsomethinghealthierTrack yourwater intakefor a full 24hoursCheck outyour plan atmyplate.govEatsomethingyellowShare arecipewithKristin!!Eat 6servings offruits andvegetablestodayNo phones,screens, orelectronicsduring mealtimes todayTrymindfuleating forone mealMake ahealthierversion of afavorite foodTry a newfruit orvegetableEatsomethingorangeMeal prepthis weekendfor weekdaylunchesTry a freehabittracking appor websiteTry a freequiz orcalculator atnutrition.govReadnutritionlabels for 2foods youbuy oftenLook upnutrition infobefore goingout to eatSwap soda,tea, or juicefor plainwater todayEatsomethingredDrink 8ounces ofwater beforeeach mealtodayHave a mealoutside atwork or athomeSwap yourpasta, rice,or bread forwhole grainShare ahealthysnack ideaor recipewith a friendEatsomethinggreenTell yourstudentsyour favoritefruit orveggieSwap yourusual snackforsomethinghealthierTrack yourwater intakefor a full 24hoursCheck outyour plan atmyplate.govEatsomethingyellowShare arecipewithKristin!!Eat 6servings offruits andvegetablestodayNo phones,screens, orelectronicsduring mealtimes todayTrymindfuleating forone mealMake ahealthierversion of afavorite foodTry a newfruit orvegetableEatsomethingorangeMeal prepthis weekendfor weekdaylunchesTry a freehabittracking appor websiteTry a freequiz orcalculator atnutrition.govReadnutritionlabels for 2foods youbuy oftenLook upnutrition infobefore goingout to eat

Nutrition & Healthy Diet Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
O
6
B
7
B
8
I
9
B
10
G
11
O
12
G
13
G
14
I
15
O
16
G
17
I
18
O
19
N
20
N
21
O
22
B
23
B
24
N
  1. N-Swap soda, tea, or juice for plain water today
  2. I-Eat something red
  3. G-Drink 8 ounces of water before each meal today
  4. I-Have a meal outside at work or at home
  5. O-Swap your pasta, rice, or bread for whole grain
  6. B-Share a healthy snack idea or recipe with a friend
  7. B-Eat something green
  8. I-Tell your students your favorite fruit or veggie
  9. B-Swap your usual snack for something healthier
  10. G-Track your water intake for a full 24 hours
  11. O-Check out your plan at myplate.gov
  12. G-Eat something yellow
  13. G-Share a recipe with Kristin!!
  14. I-Eat 6 servings of fruits and vegetables today
  15. O-No phones, screens, or electronics during meal times today
  16. G-Try mindful eating for one meal
  17. I-Make a healthier version of a favorite food
  18. O-Try a new fruit or vegetable
  19. N-Eat something orange
  20. N-Meal prep this weekend for weekday lunches
  21. O-Try a free habit tracking app or website
  22. B-Try a free quiz or calculator at nutrition.gov
  23. B-Read nutrition labels for 2 foods you buy often
  24. N-Look up nutrition info before going out to eat