Swap yourpasta, rice,or bread forwhole grainEatsomethingyellowEatsomethinggreenTrack yourwater intakefor a full 24hoursDrink 8ounces ofwater beforeeach mealtodayEatsomethingredShare arecipewithKristin!!Eat 6servings offruits andvegetablestodayTry a freequiz orcalculator atnutrition.govEatsomethingorangeShare ahealthysnack ideaor recipewith a friendTrymindfuleating forone mealTell yourstudentsyour favoritefruit orveggieTry a newfruit orvegetableSwap yourusual snackforsomethinghealthierMake ahealthierversion of afavorite foodTry a freehabittracking appor websiteMeal prepthis weekendfor weekdaylunchesHave a mealoutside atwork or athomeReadnutritionlabels for 2foods youbuy oftenNo phones,screens, orelectronicsduring mealtimes todaySwap soda,tea, or juicefor plainwater todayLook upnutrition infobefore goingout to eatCheck outyour plan atmyplate.govSwap yourpasta, rice,or bread forwhole grainEatsomethingyellowEatsomethinggreenTrack yourwater intakefor a full 24hoursDrink 8ounces ofwater beforeeach mealtodayEatsomethingredShare arecipewithKristin!!Eat 6servings offruits andvegetablestodayTry a freequiz orcalculator atnutrition.govEatsomethingorangeShare ahealthysnack ideaor recipewith a friendTrymindfuleating forone mealTell yourstudentsyour favoritefruit orveggieTry a newfruit orvegetableSwap yourusual snackforsomethinghealthierMake ahealthierversion of afavorite foodTry a freehabittracking appor websiteMeal prepthis weekendfor weekdaylunchesHave a mealoutside atwork or athomeReadnutritionlabels for 2foods youbuy oftenNo phones,screens, orelectronicsduring mealtimes todaySwap soda,tea, or juicefor plainwater todayLook upnutrition infobefore goingout to eatCheck outyour plan atmyplate.gov

Nutrition & Healthy Diet Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
G
6
I
7
G
8
I
9
B
10
N
11
B
12
G
13
I
14
O
15
B
16
I
17
O
18
N
19
I
20
B
21
O
22
N
23
N
24
O
  1. O-Swap your pasta, rice, or bread for whole grain
  2. G-Eat something yellow
  3. B-Eat something green
  4. G-Track your water intake for a full 24 hours
  5. G-Drink 8 ounces of water before each meal today
  6. I-Eat something red
  7. G-Share a recipe with Kristin!!
  8. I-Eat 6 servings of fruits and vegetables today
  9. B-Try a free quiz or calculator at nutrition.gov
  10. N-Eat something orange
  11. B-Share a healthy snack idea or recipe with a friend
  12. G-Try mindful eating for one meal
  13. I-Tell your students your favorite fruit or veggie
  14. O-Try a new fruit or vegetable
  15. B-Swap your usual snack for something healthier
  16. I-Make a healthier version of a favorite food
  17. O-Try a free habit tracking app or website
  18. N-Meal prep this weekend for weekday lunches
  19. I-Have a meal outside at work or at home
  20. B-Read nutrition labels for 2 foods you buy often
  21. O-No phones, screens, or electronics during meal times today
  22. N-Swap soda, tea, or juice for plain water today
  23. N-Look up nutrition info before going out to eat
  24. O-Check out your plan at myplate.gov