Swap yourpasta, rice,or bread forwhole grainEatsomethingorangeDrink 8ounces ofwater beforeeach mealtodayEat 6servings offruits andvegetablestodayTrymindfuleating forone mealEatsomethingyellowSwap soda,tea, or juicefor plainwater todayNo phones,screens, orelectronicsduring mealtimes todayEatsomethinggreenMake ahealthierversion of afavorite foodShare ahealthysnack ideaor recipewith a friendTell yourstudentsyour favoritefruit orveggieSwap yourusual snackforsomethinghealthierTry a freehabittracking appor websiteTry a freequiz orcalculator atnutrition.govEatsomethingredTry a newfruit orvegetableMeal prepthis weekendfor weekdaylunchesShare arecipewithKristin!!Track yourwater intakefor a full 24hoursLook upnutrition infobefore goingout to eatHave a mealoutside atwork or athomeCheck outyour plan atmyplate.govReadnutritionlabels for 2foods youbuy oftenSwap yourpasta, rice,or bread forwhole grainEatsomethingorangeDrink 8ounces ofwater beforeeach mealtodayEat 6servings offruits andvegetablestodayTrymindfuleating forone mealEatsomethingyellowSwap soda,tea, or juicefor plainwater todayNo phones,screens, orelectronicsduring mealtimes todayEatsomethinggreenMake ahealthierversion of afavorite foodShare ahealthysnack ideaor recipewith a friendTell yourstudentsyour favoritefruit orveggieSwap yourusual snackforsomethinghealthierTry a freehabittracking appor websiteTry a freequiz orcalculator atnutrition.govEatsomethingredTry a newfruit orvegetableMeal prepthis weekendfor weekdaylunchesShare arecipewithKristin!!Track yourwater intakefor a full 24hoursLook upnutrition infobefore goingout to eatHave a mealoutside atwork or athomeCheck outyour plan atmyplate.govReadnutritionlabels for 2foods youbuy often

Nutrition & Healthy Diet Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
G
6
G
7
N
8
O
9
B
10
I
11
B
12
I
13
B
14
O
15
B
16
I
17
O
18
N
19
G
20
G
21
N
22
I
23
O
24
B
  1. O-Swap your pasta, rice, or bread for whole grain
  2. N-Eat something orange
  3. G-Drink 8 ounces of water before each meal today
  4. I-Eat 6 servings of fruits and vegetables today
  5. G-Try mindful eating for one meal
  6. G-Eat something yellow
  7. N-Swap soda, tea, or juice for plain water today
  8. O-No phones, screens, or electronics during meal times today
  9. B-Eat something green
  10. I-Make a healthier version of a favorite food
  11. B-Share a healthy snack idea or recipe with a friend
  12. I-Tell your students your favorite fruit or veggie
  13. B-Swap your usual snack for something healthier
  14. O-Try a free habit tracking app or website
  15. B-Try a free quiz or calculator at nutrition.gov
  16. I-Eat something red
  17. O-Try a new fruit or vegetable
  18. N-Meal prep this weekend for weekday lunches
  19. G-Share a recipe with Kristin!!
  20. G-Track your water intake for a full 24 hours
  21. N-Look up nutrition info before going out to eat
  22. I-Have a meal outside at work or at home
  23. O-Check out your plan at myplate.gov
  24. B-Read nutrition labels for 2 foods you buy often