Swap yourpasta, rice,or bread forwhole grainReadnutritionlabels for 2foods youbuy oftenMeal prepthis weekendfor weekdaylunchesSwap soda,tea, or juicefor plainwater todayLook upnutrition infobefore goingout to eatTrack yourwater intakefor a full 24hoursMake ahealthierversion of afavorite foodTry a freequiz orcalculator atnutrition.govDrink 8ounces ofwater beforeeach mealtodayCheck outyour plan atmyplate.govNo phones,screens, orelectronicsduring mealtimes todayEatsomethingyellowSwap yourusual snackforsomethinghealthierEat 6servings offruits andvegetablestodayTell yourstudentsyour favoritefruit orveggieEatsomethingredShare arecipewithKristin!!EatsomethingorangeShare ahealthysnack ideaor recipewith a friendTry a newfruit orvegetableEatsomethinggreenTry a freehabittracking appor websiteTrymindfuleating forone mealHave a mealoutside atwork or athomeSwap yourpasta, rice,or bread forwhole grainReadnutritionlabels for 2foods youbuy oftenMeal prepthis weekendfor weekdaylunchesSwap soda,tea, or juicefor plainwater todayLook upnutrition infobefore goingout to eatTrack yourwater intakefor a full 24hoursMake ahealthierversion of afavorite foodTry a freequiz orcalculator atnutrition.govDrink 8ounces ofwater beforeeach mealtodayCheck outyour plan atmyplate.govNo phones,screens, orelectronicsduring mealtimes todayEatsomethingyellowSwap yourusual snackforsomethinghealthierEat 6servings offruits andvegetablestodayTell yourstudentsyour favoritefruit orveggieEatsomethingredShare arecipewithKristin!!EatsomethingorangeShare ahealthysnack ideaor recipewith a friendTry a newfruit orvegetableEatsomethinggreenTry a freehabittracking appor websiteTrymindfuleating forone mealHave a mealoutside atwork or athome

Nutrition & Healthy Diet Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
N
6
G
7
I
8
B
9
G
10
O
11
O
12
G
13
B
14
I
15
I
16
I
17
G
18
N
19
B
20
O
21
B
22
O
23
G
24
I
  1. O-Swap your pasta, rice, or bread for whole grain
  2. B-Read nutrition labels for 2 foods you buy often
  3. N-Meal prep this weekend for weekday lunches
  4. N-Swap soda, tea, or juice for plain water today
  5. N-Look up nutrition info before going out to eat
  6. G-Track your water intake for a full 24 hours
  7. I-Make a healthier version of a favorite food
  8. B-Try a free quiz or calculator at nutrition.gov
  9. G-Drink 8 ounces of water before each meal today
  10. O-Check out your plan at myplate.gov
  11. O-No phones, screens, or electronics during meal times today
  12. G-Eat something yellow
  13. B-Swap your usual snack for something healthier
  14. I-Eat 6 servings of fruits and vegetables today
  15. I-Tell your students your favorite fruit or veggie
  16. I-Eat something red
  17. G-Share a recipe with Kristin!!
  18. N-Eat something orange
  19. B-Share a healthy snack idea or recipe with a friend
  20. O-Try a new fruit or vegetable
  21. B-Eat something green
  22. O-Try a free habit tracking app or website
  23. G-Try mindful eating for one meal
  24. I-Have a meal outside at work or at home