(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who are my supportive people that I can talk to about how I'm feeling?
Name a movie that makes you cry.
What thoughts or situations tend to worsen my mood?
What activities bring me joy?
What motivates you to work hard?
If you could be any age for the rest of your life, which would you choose?
Is my diet balanced and nutritious?
What's your favorite memory?
Am I getting enough sleep and eating well?
Am I maintaining healthy relationships and avoiding isolation?
How can I manage stress in my daily life?
how often do you spend time with friends and family?
What’s something you’re really good at?
What else can I try as a tool or resource?
How long have I been feeling this way?
what are some of your triggers?
Are there people I can reach out to for support?
What are my strengths and coping mechanisms that have helped in the past?
What's your favorite animal?
what do you do for fun?
Should I consider professional help for managing my depression?
What are the physical symptoms I'm experiencing (fatigue, appetite changes, sleep disturbances)?
how do you show yourself kindness?
Am I expressing myself properly or am I letting my emotions build?
How would you describe your personality?
What's your favorite song of all time?
What really makes you angry?
Am I getting enough exercise regularly?
What triggers my depressive episodes?
Can you tell me about your coping skills?
What is the main emotion you feel lately?
If you could have dinner with someone famous, who would it be?
What would you change about yourself if you could?
What are the top three things that make you happy in life?
Do I have a consistent sleep schedule?
how are you feeling today?
Do you find you are harder on yourself than other people?
How can I maintain a healthy routine?
Do I need to set boundaries with people who might be draining my energy?