(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Can you tell me about your coping skills?
What are my strengths and coping mechanisms that have helped in the past?
What are the physical symptoms I'm experiencing (fatigue, appetite changes, sleep disturbances)?
what are some of your triggers?
What's your favorite song of all time?
What is the main emotion you feel lately?
If you could have dinner with someone famous, who would it be?
What really makes you angry?
Do I need to set boundaries with people who might be draining my energy?
What activities bring me joy?
Should I consider professional help for managing my depression?
how do you show yourself kindness?
How long have I been feeling this way?
If you could be any age for the rest of your life, which would you choose?
how are you feeling today?
What's your favorite animal?
Do I have a consistent sleep schedule?
Who are my supportive people that I can talk to about how I'm feeling?
how often do you spend time with friends and family?
What's your favorite memory?
How can I maintain a healthy routine?
How would you describe your personality?
Are there people I can reach out to for support?
What triggers my depressive episodes?
Is my diet balanced and nutritious?
What else can I try as a tool or resource?
What would you change about yourself if you could?
Am I expressing myself properly or am I letting my emotions build?
what do you do for fun?
How can I manage stress in my daily life?
What thoughts or situations tend to worsen my mood?
Am I getting enough exercise regularly?
Name a movie that makes you cry.
What motivates you to work hard?
Am I getting enough sleep and eating well?
Do you find you are harder on yourself than other people?
Am I maintaining healthy relationships and avoiding isolation?
What are the top three things that make you happy in life?