how often doyou spendtime withfriends andfamily?Who are mysupportivepeople that Ican talk toabout how I'mfeeling?how doyou showyourselfkindness?What elsecan I try asa tool orresource?Can you tellme aboutyour copingskills?What are thetop threethings thatmake youhappy in life?What thoughtsor situationstend to worsenmy mood?What wouldyou changeaboutyourself ifyou could?Are therepeople I canreach out tofor support?Do I need to setboundaries withpeople whomight bedraining myenergy?how areyoufeelingtoday?What'syourfavoriteanimal?What’ssomethingyou’re reallygood at?Is my dietbalancedandnutritious?Whattriggers mydepressiveepisodes?How wouldyou describeyourpersonality?Whatactivitiesbring mejoy?Am I gettingenoughexerciseregularly?What are mystrengths andcopingmechanismsthat have helpedin the past?what doyou dofor fun?What's yourfavoritesong of alltime?Do I have aconsistentsleepschedule?Am I gettingenoughsleep andeating well?Am Imaintaininghealthyrelationshipsand avoidingisolation?Am Iexpressingmyself properlyor am I lettingmy emotionsbuild?What are thephysicalsymptoms I'mexperiencing(fatigue, appetitechanges, sleepdisturbances)?If you could beany age for therest of your life,which wouldyou choose?What'syourfavoritememory?Name amovie thatmakesyou cry.Should Iconsiderprofessionalhelp formanaging mydepression?Whatreallymakes youangry?How longhave I beenfeeling thisway?How can Imaintain ahealthyroutine?How can Imanagestress in mydaily life?Whatmotivatesyou towork hard?Do you findyou areharder onyourself thanother people?What is themainemotion youfeel lately?what aresome ofyourtriggers?If you couldhave dinnerwith someonefamous, whowould it be?how often doyou spendtime withfriends andfamily?Who are mysupportivepeople that Ican talk toabout how I'mfeeling?how doyou showyourselfkindness?What elsecan I try asa tool orresource?Can you tellme aboutyour copingskills?What are thetop threethings thatmake youhappy in life?What thoughtsor situationstend to worsenmy mood?What wouldyou changeaboutyourself ifyou could?Are therepeople I canreach out tofor support?Do I need to setboundaries withpeople whomight bedraining myenergy?how areyoufeelingtoday?What'syourfavoriteanimal?What’ssomethingyou’re reallygood at?Is my dietbalancedandnutritious?Whattriggers mydepressiveepisodes?How wouldyou describeyourpersonality?Whatactivitiesbring mejoy?Am I gettingenoughexerciseregularly?What are mystrengths andcopingmechanismsthat have helpedin the past?what doyou dofor fun?What's yourfavoritesong of alltime?Do I have aconsistentsleepschedule?Am I gettingenoughsleep andeating well?Am Imaintaininghealthyrelationshipsand avoidingisolation?Am Iexpressingmyself properlyor am I lettingmy emotionsbuild?What are thephysicalsymptoms I'mexperiencing(fatigue, appetitechanges, sleepdisturbances)?If you could beany age for therest of your life,which wouldyou choose?What'syourfavoritememory?Name amovie thatmakesyou cry.Should Iconsiderprofessionalhelp formanaging mydepression?Whatreallymakes youangry?How longhave I beenfeeling thisway?How can Imaintain ahealthyroutine?How can Imanagestress in mydaily life?Whatmotivatesyou towork hard?Do you findyou areharder onyourself thanother people?What is themainemotion youfeel lately?what aresome ofyourtriggers?If you couldhave dinnerwith someonefamous, whowould it be?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how often do you spend time with friends and family?
  2. Who are my supportive people that I can talk to about how I'm feeling?
  3. how do you show yourself kindness?
  4. What else can I try as a tool or resource?
  5. Can you tell me about your coping skills?
  6. What are the top three things that make you happy in life?
  7. What thoughts or situations tend to worsen my mood?
  8. What would you change about yourself if you could?
  9. Are there people I can reach out to for support?
  10. Do I need to set boundaries with people who might be draining my energy?
  11. how are you feeling today?
  12. What's your favorite animal?
  13. What’s something you’re really good at?
  14. Is my diet balanced and nutritious?
  15. What triggers my depressive episodes?
  16. How would you describe your personality?
  17. What activities bring me joy?
  18. Am I getting enough exercise regularly?
  19. What are my strengths and coping mechanisms that have helped in the past?
  20. what do you do for fun?
  21. What's your favorite song of all time?
  22. Do I have a consistent sleep schedule?
  23. Am I getting enough sleep and eating well?
  24. Am I maintaining healthy relationships and avoiding isolation?
  25. Am I expressing myself properly or am I letting my emotions build?
  26. What are the physical symptoms I'm experiencing (fatigue, appetite changes, sleep disturbances)?
  27. If you could be any age for the rest of your life, which would you choose?
  28. What's your favorite memory?
  29. Name a movie that makes you cry.
  30. Should I consider professional help for managing my depression?
  31. What really makes you angry?
  32. How long have I been feeling this way?
  33. How can I maintain a healthy routine?
  34. How can I manage stress in my daily life?
  35. What motivates you to work hard?
  36. Do you find you are harder on yourself than other people?
  37. What is the main emotion you feel lately?
  38. what are some of your triggers?
  39. If you could have dinner with someone famous, who would it be?