This bingo card has a free space and 39 words: What activities bring me joy?, How can I maintain a healthy routine?, Are there people I can reach out to for support?, What triggers my depressive episodes?, Am I getting enough sleep and eating well?, Should I consider professional help for managing my depression?, How long have I been feeling this way?, What are the physical symptoms I'm experiencing (fatigue, appetite changes, sleep disturbances)?, What thoughts or situations tend to worsen my mood?, What are my strengths and coping mechanisms that have helped in the past?, Am I getting enough exercise regularly?, Do I have a consistent sleep schedule?, Is my diet balanced and nutritious?, How can I manage stress in my daily life?, Who are my supportive people that I can talk to about how I'm feeling?, Am I maintaining healthy relationships and avoiding isolation?, Do I need to set boundaries with people who might be draining my energy?, Am I expressing myself properly or am I letting my emotions build?, What else can I try as a tool or resource?, Can you tell me about your coping skills?, how are you feeling today?, how do you show yourself kindness?, how often do you spend time with friends and family?, what do you do for fun?, what are some of your triggers?, What is the main emotion you feel lately?, What are the top three things that make you happy in life?, What's your favorite animal?, What's your favorite memory?, What's your favorite song of all time?, What really makes you angry?, What motivates you to work hard?, How would you describe your personality?, Do you find you are harder on yourself than other people?, If you could be any age for the rest of your life, which would you choose?, If you could have dinner with someone famous, who would it be?, What would you change about yourself if you could?, Name a movie that makes you cry. and What’s something you’re really good at?.
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