InternalizedShameChangesinRoutineDepressionMedicationSelfStigmaFeelingsImpactingFunctioningSocialMediaTakingcare ofyourhygieneRewardSystemSelfCareFeelingRestlessor TensePhoneAppsSocialWithdrawalExerciseTalk to aTrustedAdultSelfHelpBooksStresstoysLowSelfEsteemExposuresto TraumaSensitivitytoCriticismGeneticsBreathingAnxietyisNormal!EveryoneHasMentalHealthSleepRuminationSmallGoalsWhat isMentalHealth?InternalizedShameChangesinRoutineDepressionMedicationSelfStigmaFeelingsImpactingFunctioningSocialMediaTakingcare ofyourhygieneRewardSystemSelfCareFeelingRestlessor TensePhoneAppsSocialWithdrawalExerciseTalk to aTrustedAdultSelfHelpBooksStresstoysLowSelfEsteemExposuresto TraumaSensitivitytoCriticismGeneticsBreathingAnxietyisNormal!EveryoneHasMentalHealthSleepRuminationSmallGoalsWhat isMentalHealth?

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internalized Shame
  2. Changes in Routine
  3. Depression
  4. Medication
  5. Self Stigma
  6. Feelings Impacting Functioning
  7. Social Media
  8. Taking care of your hygiene
  9. Reward System
  10. Self Care
  11. Feeling Restless or Tense
  12. Phone Apps
  13. Social Withdrawal
  14. Exercise
  15. Talk to a Trusted Adult
  16. Self Help Books
  17. Stress toys
  18. Low Self Esteem
  19. Exposures to Trauma
  20. Sensitivity to Criticism
  21. Genetics
  22. Breathing
  23. Anxiety is Normal!
  24. Everyone Has Mental Health
  25. Sleep
  26. Rumination
  27. Small Goals
  28. What is Mental Health?