Talk to aTrustedAdultSelfCareSelfStigmaDepressionGeneticsMedicationStresstoysChangesinRoutineFeelingsImpactingFunctioningSocialMediaPhoneAppsSelfHelpBooksFeelingRestlessor TenseLowSelfEsteemSocialWithdrawalEveryoneHasMentalHealthRewardSystemInternalizedShameWhat isMentalHealth?SmallGoalsAnxietyisNormal!Exposuresto TraumaBreathingTakingcare ofyourhygieneExerciseRuminationSensitivitytoCriticismSleepTalk to aTrustedAdultSelfCareSelfStigmaDepressionGeneticsMedicationStresstoysChangesinRoutineFeelingsImpactingFunctioningSocialMediaPhoneAppsSelfHelpBooksFeelingRestlessor TenseLowSelfEsteemSocialWithdrawalEveryoneHasMentalHealthRewardSystemInternalizedShameWhat isMentalHealth?SmallGoalsAnxietyisNormal!Exposuresto TraumaBreathingTakingcare ofyourhygieneExerciseRuminationSensitivitytoCriticismSleep

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Self Care
  3. Self Stigma
  4. Depression
  5. Genetics
  6. Medication
  7. Stress toys
  8. Changes in Routine
  9. Feelings Impacting Functioning
  10. Social Media
  11. Phone Apps
  12. Self Help Books
  13. Feeling Restless or Tense
  14. Low Self Esteem
  15. Social Withdrawal
  16. Everyone Has Mental Health
  17. Reward System
  18. Internalized Shame
  19. What is Mental Health?
  20. Small Goals
  21. Anxiety is Normal!
  22. Exposures to Trauma
  23. Breathing
  24. Taking care of your hygiene
  25. Exercise
  26. Rumination
  27. Sensitivity to Criticism
  28. Sleep