MedicationSelfCareSmallGoalsSelfStigmaBreathingSensitivitytoCriticismEveryoneHasMentalHealthChangesinRoutineTalk to aTrustedAdultExposuresto TraumaFeelingRestlessor TenseWhat isMentalHealth?GeneticsRewardSystemFeelingsImpactingFunctioningStresstoysExerciseSocialWithdrawalDepressionAnxietyisNormal!LowSelfEsteemRuminationInternalizedShameSleepPhoneAppsSocialMediaSelfHelpBooksTakingcare ofyourhygieneMedicationSelfCareSmallGoalsSelfStigmaBreathingSensitivitytoCriticismEveryoneHasMentalHealthChangesinRoutineTalk to aTrustedAdultExposuresto TraumaFeelingRestlessor TenseWhat isMentalHealth?GeneticsRewardSystemFeelingsImpactingFunctioningStresstoysExerciseSocialWithdrawalDepressionAnxietyisNormal!LowSelfEsteemRuminationInternalizedShameSleepPhoneAppsSocialMediaSelfHelpBooksTakingcare ofyourhygiene

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication
  2. Self Care
  3. Small Goals
  4. Self Stigma
  5. Breathing
  6. Sensitivity to Criticism
  7. Everyone Has Mental Health
  8. Changes in Routine
  9. Talk to a Trusted Adult
  10. Exposures to Trauma
  11. Feeling Restless or Tense
  12. What is Mental Health?
  13. Genetics
  14. Reward System
  15. Feelings Impacting Functioning
  16. Stress toys
  17. Exercise
  18. Social Withdrawal
  19. Depression
  20. Anxiety is Normal!
  21. Low Self Esteem
  22. Rumination
  23. Internalized Shame
  24. Sleep
  25. Phone Apps
  26. Social Media
  27. Self Help Books
  28. Taking care of your hygiene