InternalizedShameFeelingsImpactingFunctioningLowSelfEsteemStresstoysMedicationChangesinRoutineSensitivitytoCriticismPhoneAppsFeelingRestlessor TenseSmallGoalsEveryoneHasMentalHealthSelfStigmaSelfHelpBooksSocialMediaAnxietyisNormal!RuminationExposuresto TraumaDepressionGeneticsSleepTalk to aTrustedAdultSelfCareExerciseWhat isMentalHealth?Takingcare ofyourhygieneRewardSystemSocialWithdrawalBreathingInternalizedShameFeelingsImpactingFunctioningLowSelfEsteemStresstoysMedicationChangesinRoutineSensitivitytoCriticismPhoneAppsFeelingRestlessor TenseSmallGoalsEveryoneHasMentalHealthSelfStigmaSelfHelpBooksSocialMediaAnxietyisNormal!RuminationExposuresto TraumaDepressionGeneticsSleepTalk to aTrustedAdultSelfCareExerciseWhat isMentalHealth?Takingcare ofyourhygieneRewardSystemSocialWithdrawalBreathing

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internalized Shame
  2. Feelings Impacting Functioning
  3. Low Self Esteem
  4. Stress toys
  5. Medication
  6. Changes in Routine
  7. Sensitivity to Criticism
  8. Phone Apps
  9. Feeling Restless or Tense
  10. Small Goals
  11. Everyone Has Mental Health
  12. Self Stigma
  13. Self Help Books
  14. Social Media
  15. Anxiety is Normal!
  16. Rumination
  17. Exposures to Trauma
  18. Depression
  19. Genetics
  20. Sleep
  21. Talk to a Trusted Adult
  22. Self Care
  23. Exercise
  24. What is Mental Health?
  25. Taking care of your hygiene
  26. Reward System
  27. Social Withdrawal
  28. Breathing