(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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pet an animal
get active when you're sad
give away things you don't need
listen to music
help a friend
visit a friend
hold a frozen orange
take a cold shower
give someone a note
repeat a song in your mind
call a friend
build an imaginary wall
watch a funny video when you're sad
do math in your head
Alphabet game- name objects around you
give someone a hug
play a game
compare your situation to a worse situation
volunteer
listen to calm music when you're anxious
remember a fun time you had
clean your room
watch a movie
do chores around the house
mindfully eat something sour
exercise
read a book
put the pain in a box on the shelf
make something for someone else
listen to upbeat music when you're sad
chew an ice cube
color or draw
count the tiles on the wall
compare yourself to those less fortunate
think about others who are coping less well than you
