do mathin yourheadcompareyourself tothose lessfortunatetake acoldshowercompareyoursituation to aworsesituationexercisevisit afriendrepeat asong inyour mindpet ananimalread abookhold afrozenorangebuild animaginarywallcount thetiles onthe wallvolunteerchewan icecubeplay agamewatch afunny videowhenyou're sadgivesomeonea hugthink aboutothers whoare copingless wellthan youdo choresaroundthe houselistentomusicwatchamoviegive awaythings youdon't needcall afriendcolor ordrawcleanyourroomAlphabetgame- nameobjectsaround youmindfullyeatsomethingsourhelp afriendgivesomeonea noteremembera fun timeyou hadlisten toupbeatmusic whenyou're sadget activewhenyou're sadput thepain in abox onthe shelfmakesomethingfor someoneelselisten tocalm musicwhen you'reanxiousdo mathin yourheadcompareyourself tothose lessfortunatetake acoldshowercompareyoursituation to aworsesituationexercisevisit afriendrepeat asong inyour mindpet ananimalread abookhold afrozenorangebuild animaginarywallcount thetiles onthe wallvolunteerchewan icecubeplay agamewatch afunny videowhenyou're sadgivesomeonea hugthink aboutothers whoare copingless wellthan youdo choresaroundthe houselistentomusicwatchamoviegive awaythings youdon't needcall afriendcolor ordrawcleanyourroomAlphabetgame- nameobjectsaround youmindfullyeatsomethingsourhelp afriendgivesomeonea noteremembera fun timeyou hadlisten toupbeatmusic whenyou're sadget activewhenyou're sadput thepain in abox onthe shelfmakesomethingfor someoneelselisten tocalm musicwhen you'reanxious

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do math in your head
  2. compare yourself to those less fortunate
  3. take a cold shower
  4. compare your situation to a worse situation
  5. exercise
  6. visit a friend
  7. repeat a song in your mind
  8. pet an animal
  9. read a book
  10. hold a frozen orange
  11. build an imaginary wall
  12. count the tiles on the wall
  13. volunteer
  14. chew an ice cube
  15. play a game
  16. watch a funny video when you're sad
  17. give someone a hug
  18. think about others who are coping less well than you
  19. do chores around the house
  20. listen to music
  21. watch a movie
  22. give away things you don't need
  23. call a friend
  24. color or draw
  25. clean your room
  26. Alphabet game- name objects around you
  27. mindfully eat something sour
  28. help a friend
  29. give someone a note
  30. remember a fun time you had
  31. listen to upbeat music when you're sad
  32. get active when you're sad
  33. put the pain in a box on the shelf
  34. make something for someone else
  35. listen to calm music when you're anxious