play agamegivesomeonea hugdo choresaroundthe housemakesomethingfor someoneelselistentomusicvisit afriendbuild animaginarywallrepeat asong inyour mindwatchamoviedo mathin yourheadcompareyourself tothose lessfortunatemindfullyeatsomethingsourlisten toupbeatmusic whenyou're sadlisten tocalm musicwhen you'reanxioustake acoldshowerremembera fun timeyou hadwatch afunny videowhenyou're sadchewan icecubehelp afriendread abookput thepain in abox onthe shelfthink aboutothers whoare copingless wellthan youcleanyourroomAlphabetgame- nameobjectsaround youget activewhenyou're sadvolunteerpet ananimalgive awaythings youdon't needexercisecall afriendcolor ordrawcount thetiles onthe wallcompareyoursituation to aworsesituationhold afrozenorangegivesomeonea noteplay agamegivesomeonea hugdo choresaroundthe housemakesomethingfor someoneelselistentomusicvisit afriendbuild animaginarywallrepeat asong inyour mindwatchamoviedo mathin yourheadcompareyourself tothose lessfortunatemindfullyeatsomethingsourlisten toupbeatmusic whenyou're sadlisten tocalm musicwhen you'reanxioustake acoldshowerremembera fun timeyou hadwatch afunny videowhenyou're sadchewan icecubehelp afriendread abookput thepain in abox onthe shelfthink aboutothers whoare copingless wellthan youcleanyourroomAlphabetgame- nameobjectsaround youget activewhenyou're sadvolunteerpet ananimalgive awaythings youdon't needexercisecall afriendcolor ordrawcount thetiles onthe wallcompareyoursituation to aworsesituationhold afrozenorangegivesomeonea note

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. give someone a hug
  3. do chores around the house
  4. make something for someone else
  5. listen to music
  6. visit a friend
  7. build an imaginary wall
  8. repeat a song in your mind
  9. watch a movie
  10. do math in your head
  11. compare yourself to those less fortunate
  12. mindfully eat something sour
  13. listen to upbeat music when you're sad
  14. listen to calm music when you're anxious
  15. take a cold shower
  16. remember a fun time you had
  17. watch a funny video when you're sad
  18. chew an ice cube
  19. help a friend
  20. read a book
  21. put the pain in a box on the shelf
  22. think about others who are coping less well than you
  23. clean your room
  24. Alphabet game- name objects around you
  25. get active when you're sad
  26. volunteer
  27. pet an animal
  28. give away things you don't need
  29. exercise
  30. call a friend
  31. color or draw
  32. count the tiles on the wall
  33. compare your situation to a worse situation
  34. hold a frozen orange
  35. give someone a note