exercisecompareyoursituation to aworsesituationhold afrozenorangeAlphabetgame- nameobjectsaround youcount thetiles onthe wallput thepain in abox onthe shelfcolor ordrawcleanyourroomdo mathin yourheadchewan icecubethink aboutothers whoare copingless wellthan youlisten tocalm musicwhen you'reanxiousgivesomeonea noteget activewhenyou're sadtake acoldshowerdo choresaroundthe houselisten toupbeatmusic whenyou're sadlistentomusicwatch afunny videowhenyou're sadmindfullyeatsomethingsourgive awaythings youdon't needvolunteervisit afriendplay agamecall afriendhelp afriendmakesomethingfor someoneelseread abookpet ananimalcompareyourself tothose lessfortunatebuild animaginarywallremembera fun timeyou hadgivesomeonea hugrepeat asong inyour mindwatchamovieexercisecompareyoursituation to aworsesituationhold afrozenorangeAlphabetgame- nameobjectsaround youcount thetiles onthe wallput thepain in abox onthe shelfcolor ordrawcleanyourroomdo mathin yourheadchewan icecubethink aboutothers whoare copingless wellthan youlisten tocalm musicwhen you'reanxiousgivesomeonea noteget activewhenyou're sadtake acoldshowerdo choresaroundthe houselisten toupbeatmusic whenyou're sadlistentomusicwatch afunny videowhenyou're sadmindfullyeatsomethingsourgive awaythings youdon't needvolunteervisit afriendplay agamecall afriendhelp afriendmakesomethingfor someoneelseread abookpet ananimalcompareyourself tothose lessfortunatebuild animaginarywallremembera fun timeyou hadgivesomeonea hugrepeat asong inyour mindwatchamovie

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. compare your situation to a worse situation
  3. hold a frozen orange
  4. Alphabet game- name objects around you
  5. count the tiles on the wall
  6. put the pain in a box on the shelf
  7. color or draw
  8. clean your room
  9. do math in your head
  10. chew an ice cube
  11. think about others who are coping less well than you
  12. listen to calm music when you're anxious
  13. give someone a note
  14. get active when you're sad
  15. take a cold shower
  16. do chores around the house
  17. listen to upbeat music when you're sad
  18. listen to music
  19. watch a funny video when you're sad
  20. mindfully eat something sour
  21. give away things you don't need
  22. volunteer
  23. visit a friend
  24. play a game
  25. call a friend
  26. help a friend
  27. make something for someone else
  28. read a book
  29. pet an animal
  30. compare yourself to those less fortunate
  31. build an imaginary wall
  32. remember a fun time you had
  33. give someone a hug
  34. repeat a song in your mind
  35. watch a movie