compareyoursituation to aworsesituationhelp afriendlisten toupbeatmusic whenyou're sadget activewhenyou're sadgivesomeonea hugAlphabetgame- nameobjectsaround yougive awaythings youdon't needdo mathin yourheadthink aboutothers whoare copingless wellthan youwatch afunny videowhenyou're sadexercisecount thetiles onthe wallplay agamewatchamoviemakesomethingfor someoneelseread abookdo choresaroundthe houseremembera fun timeyou hadlisten tocalm musicwhen you'reanxioushold afrozenorangebuild animaginarywallcompareyourself tothose lessfortunatelistentomusictake acoldshowercolor ordrawmindfullyeatsomethingsourvolunteervisit afriendrepeat asong inyour mindgivesomeonea notepet ananimalcall afriendcleanyourroomput thepain in abox onthe shelfchewan icecubecompareyoursituation to aworsesituationhelp afriendlisten toupbeatmusic whenyou're sadget activewhenyou're sadgivesomeonea hugAlphabetgame- nameobjectsaround yougive awaythings youdon't needdo mathin yourheadthink aboutothers whoare copingless wellthan youwatch afunny videowhenyou're sadexercisecount thetiles onthe wallplay agamewatchamoviemakesomethingfor someoneelseread abookdo choresaroundthe houseremembera fun timeyou hadlisten tocalm musicwhen you'reanxioushold afrozenorangebuild animaginarywallcompareyourself tothose lessfortunatelistentomusictake acoldshowercolor ordrawmindfullyeatsomethingsourvolunteervisit afriendrepeat asong inyour mindgivesomeonea notepet ananimalcall afriendcleanyourroomput thepain in abox onthe shelfchewan icecube

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compare your situation to a worse situation
  2. help a friend
  3. listen to upbeat music when you're sad
  4. get active when you're sad
  5. give someone a hug
  6. Alphabet game- name objects around you
  7. give away things you don't need
  8. do math in your head
  9. think about others who are coping less well than you
  10. watch a funny video when you're sad
  11. exercise
  12. count the tiles on the wall
  13. play a game
  14. watch a movie
  15. make something for someone else
  16. read a book
  17. do chores around the house
  18. remember a fun time you had
  19. listen to calm music when you're anxious
  20. hold a frozen orange
  21. build an imaginary wall
  22. compare yourself to those less fortunate
  23. listen to music
  24. take a cold shower
  25. color or draw
  26. mindfully eat something sour
  27. volunteer
  28. visit a friend
  29. repeat a song in your mind
  30. give someone a note
  31. pet an animal
  32. call a friend
  33. clean your room
  34. put the pain in a box on the shelf
  35. chew an ice cube