listentomusicrepeat asong inyour mindgivesomeonea noteexerciselisten toupbeatmusic whenyou're sadlisten tocalm musicwhen you'reanxiouswatchamovieplay agamecolor ordrawgive awaythings youdon't needvisit afriendvolunteercall afriendthink aboutothers whoare copingless wellthan youmindfullyeatsomethingsourbuild animaginarywallread abookpet ananimalhelp afriendchewan icecubecompareyourself tothose lessfortunateget activewhenyou're sadremembera fun timeyou hadcount thetiles onthe wallwatch afunny videowhenyou're sadcompareyoursituation to aworsesituationmakesomethingfor someoneelsedo mathin yourheadcleanyourroomtake acoldshowergivesomeonea hugAlphabetgame- nameobjectsaround youput thepain in abox onthe shelfhold afrozenorangedo choresaroundthe houselistentomusicrepeat asong inyour mindgivesomeonea noteexerciselisten toupbeatmusic whenyou're sadlisten tocalm musicwhen you'reanxiouswatchamovieplay agamecolor ordrawgive awaythings youdon't needvisit afriendvolunteercall afriendthink aboutothers whoare copingless wellthan youmindfullyeatsomethingsourbuild animaginarywallread abookpet ananimalhelp afriendchewan icecubecompareyourself tothose lessfortunateget activewhenyou're sadremembera fun timeyou hadcount thetiles onthe wallwatch afunny videowhenyou're sadcompareyoursituation to aworsesituationmakesomethingfor someoneelsedo mathin yourheadcleanyourroomtake acoldshowergivesomeonea hugAlphabetgame- nameobjectsaround youput thepain in abox onthe shelfhold afrozenorangedo choresaroundthe house

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. repeat a song in your mind
  3. give someone a note
  4. exercise
  5. listen to upbeat music when you're sad
  6. listen to calm music when you're anxious
  7. watch a movie
  8. play a game
  9. color or draw
  10. give away things you don't need
  11. visit a friend
  12. volunteer
  13. call a friend
  14. think about others who are coping less well than you
  15. mindfully eat something sour
  16. build an imaginary wall
  17. read a book
  18. pet an animal
  19. help a friend
  20. chew an ice cube
  21. compare yourself to those less fortunate
  22. get active when you're sad
  23. remember a fun time you had
  24. count the tiles on the wall
  25. watch a funny video when you're sad
  26. compare your situation to a worse situation
  27. make something for someone else
  28. do math in your head
  29. clean your room
  30. take a cold shower
  31. give someone a hug
  32. Alphabet game- name objects around you
  33. put the pain in a box on the shelf
  34. hold a frozen orange
  35. do chores around the house