repeat asong inyour mindhelp afriendAlphabetgame- nameobjectsaround youget activewhenyou're saddo choresaroundthe housetake acoldshowerbuild animaginarywallgive awaythings youdon't needplay agamecompareyoursituation to aworsesituationwatchamoviecolor ordrawchewan icecubelistentomusicput thepain in abox onthe shelfvolunteermakesomethingfor someoneelsecall afriendcompareyourself tothose lessfortunatecleanyourroommindfullyeatsomethingsourgivesomeonea hugexercisevisit afriendthink aboutothers whoare copingless wellthan youremembera fun timeyou hadwatch afunny videowhenyou're sadpet ananimallisten tocalm musicwhen you'reanxiouslisten toupbeatmusic whenyou're sadgivesomeonea noteread abookhold afrozenorangecount thetiles onthe walldo mathin yourheadrepeat asong inyour mindhelp afriendAlphabetgame- nameobjectsaround youget activewhenyou're saddo choresaroundthe housetake acoldshowerbuild animaginarywallgive awaythings youdon't needplay agamecompareyoursituation to aworsesituationwatchamoviecolor ordrawchewan icecubelistentomusicput thepain in abox onthe shelfvolunteermakesomethingfor someoneelsecall afriendcompareyourself tothose lessfortunatecleanyourroommindfullyeatsomethingsourgivesomeonea hugexercisevisit afriendthink aboutothers whoare copingless wellthan youremembera fun timeyou hadwatch afunny videowhenyou're sadpet ananimallisten tocalm musicwhen you'reanxiouslisten toupbeatmusic whenyou're sadgivesomeonea noteread abookhold afrozenorangecount thetiles onthe walldo mathin yourhead

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. repeat a song in your mind
  2. help a friend
  3. Alphabet game- name objects around you
  4. get active when you're sad
  5. do chores around the house
  6. take a cold shower
  7. build an imaginary wall
  8. give away things you don't need
  9. play a game
  10. compare your situation to a worse situation
  11. watch a movie
  12. color or draw
  13. chew an ice cube
  14. listen to music
  15. put the pain in a box on the shelf
  16. volunteer
  17. make something for someone else
  18. call a friend
  19. compare yourself to those less fortunate
  20. clean your room
  21. mindfully eat something sour
  22. give someone a hug
  23. exercise
  24. visit a friend
  25. think about others who are coping less well than you
  26. remember a fun time you had
  27. watch a funny video when you're sad
  28. pet an animal
  29. listen to calm music when you're anxious
  30. listen to upbeat music when you're sad
  31. give someone a note
  32. read a book
  33. hold a frozen orange
  34. count the tiles on the wall
  35. do math in your head