watch a movie count the tiles on the wall give someone a note help a friend hold a frozen orange think about others who are coping less well than you listen to music call a friend visit a friend remember a fun time you had volunteer listen to upbeat music when you're sad read a book do chores around the house watch a funny video when you're sad compare yourself to those less fortunate repeat a song in your mind mindfully eat something sour exercise chew an ice cube take a cold shower pet an animal build an imaginary wall compare your situation to a worse situation put the pain in a box on the shelf give someone a hug give away things you don't need do math in your head color or draw play a game make something for someone else get active when you're sad Alphabet game- name objects around you listen to calm music when you're anxious clean your room watch a movie count the tiles on the wall give someone a note help a friend hold a frozen orange think about others who are coping less well than you listen to music call a friend visit a friend remember a fun time you had volunteer listen to upbeat music when you're sad read a book do chores around the house watch a funny video when you're sad compare yourself to those less fortunate repeat a song in your mind mindfully eat something sour exercise chew an ice cube take a cold shower pet an animal build an imaginary wall compare your situation to a worse situation put the pain in a box on the shelf give someone a hug give away things you don't need do math in your head color or draw play a game make something for someone else get active when you're sad Alphabet game- name objects around you listen to calm music when you're anxious clean your room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
watch a movie
count the tiles on the wall
give someone a note
help a friend
hold a frozen orange
think about others who are coping less well than you
listen to music
call a friend
visit a friend
remember a fun time you had
volunteer
listen to upbeat music when you're sad
read a book
do chores around the house
watch a funny video when you're sad
compare yourself to those less fortunate
repeat a song in your mind
mindfully eat something sour
exercise
chew an ice cube
take a cold shower
pet an animal
build an imaginary wall
compare your situation to a worse situation
put the pain in a box on the shelf
give someone a hug
give away things you don't need
do math in your head
color or draw
play a game
make something for someone else
get active when you're sad
Alphabet game- name objects around you
listen to calm music when you're anxious
clean your room