watchamoviecount thetiles onthe wallgivesomeonea notehelp afriendhold afrozenorangethink aboutothers whoare copingless wellthan youlistentomusiccall afriendvisit afriendremembera fun timeyou hadvolunteerlisten toupbeatmusic whenyou're sadread abookdo choresaroundthe housewatch afunny videowhenyou're sadcompareyourself tothose lessfortunaterepeat asong inyour mindmindfullyeatsomethingsourexercisechewan icecubetake acoldshowerpet ananimalbuild animaginarywallcompareyoursituation to aworsesituationput thepain in abox onthe shelfgivesomeonea huggive awaythings youdon't needdo mathin yourheadcolor ordrawplay agamemakesomethingfor someoneelseget activewhenyou're sadAlphabetgame- nameobjectsaround youlisten tocalm musicwhen you'reanxiouscleanyourroomwatchamoviecount thetiles onthe wallgivesomeonea notehelp afriendhold afrozenorangethink aboutothers whoare copingless wellthan youlistentomusiccall afriendvisit afriendremembera fun timeyou hadvolunteerlisten toupbeatmusic whenyou're sadread abookdo choresaroundthe housewatch afunny videowhenyou're sadcompareyourself tothose lessfortunaterepeat asong inyour mindmindfullyeatsomethingsourexercisechewan icecubetake acoldshowerpet ananimalbuild animaginarywallcompareyoursituation to aworsesituationput thepain in abox onthe shelfgivesomeonea huggive awaythings youdon't needdo mathin yourheadcolor ordrawplay agamemakesomethingfor someoneelseget activewhenyou're sadAlphabetgame- nameobjectsaround youlisten tocalm musicwhen you'reanxiouscleanyourroom

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. count the tiles on the wall
  3. give someone a note
  4. help a friend
  5. hold a frozen orange
  6. think about others who are coping less well than you
  7. listen to music
  8. call a friend
  9. visit a friend
  10. remember a fun time you had
  11. volunteer
  12. listen to upbeat music when you're sad
  13. read a book
  14. do chores around the house
  15. watch a funny video when you're sad
  16. compare yourself to those less fortunate
  17. repeat a song in your mind
  18. mindfully eat something sour
  19. exercise
  20. chew an ice cube
  21. take a cold shower
  22. pet an animal
  23. build an imaginary wall
  24. compare your situation to a worse situation
  25. put the pain in a box on the shelf
  26. give someone a hug
  27. give away things you don't need
  28. do math in your head
  29. color or draw
  30. play a game
  31. make something for someone else
  32. get active when you're sad
  33. Alphabet game- name objects around you
  34. listen to calm music when you're anxious
  35. clean your room