do mathin yourheadlisten toupbeatmusic whenyou're sadpet ananimalcall afriendchewan icecubevolunteercompareyoursituation to aworsesituationlistentomusiccleanyourroomremembera fun timeyou hadthink aboutothers whoare copingless wellthan yourepeat asong inyour mindhelp afriendgivesomeonea hugAlphabetgame- nameobjectsaround youbuild animaginarywalltake acoldshowerlisten tocalm musicwhen you'reanxiousmindfullyeatsomethingsourmakesomethingfor someoneelsewatchamovieput thepain in abox onthe shelfcolor ordrawvisit afriendread abookget activewhenyou're sadcompareyourself tothose lessfortunatecount thetiles onthe wallwatch afunny videowhenyou're sadexercisehold afrozenorangegivesomeonea notegive awaythings youdon't needplay agamedo choresaroundthe housedo mathin yourheadlisten toupbeatmusic whenyou're sadpet ananimalcall afriendchewan icecubevolunteercompareyoursituation to aworsesituationlistentomusiccleanyourroomremembera fun timeyou hadthink aboutothers whoare copingless wellthan yourepeat asong inyour mindhelp afriendgivesomeonea hugAlphabetgame- nameobjectsaround youbuild animaginarywalltake acoldshowerlisten tocalm musicwhen you'reanxiousmindfullyeatsomethingsourmakesomethingfor someoneelsewatchamovieput thepain in abox onthe shelfcolor ordrawvisit afriendread abookget activewhenyou're sadcompareyourself tothose lessfortunatecount thetiles onthe wallwatch afunny videowhenyou're sadexercisehold afrozenorangegivesomeonea notegive awaythings youdon't needplay agamedo choresaroundthe house

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do math in your head
  2. listen to upbeat music when you're sad
  3. pet an animal
  4. call a friend
  5. chew an ice cube
  6. volunteer
  7. compare your situation to a worse situation
  8. listen to music
  9. clean your room
  10. remember a fun time you had
  11. think about others who are coping less well than you
  12. repeat a song in your mind
  13. help a friend
  14. give someone a hug
  15. Alphabet game- name objects around you
  16. build an imaginary wall
  17. take a cold shower
  18. listen to calm music when you're anxious
  19. mindfully eat something sour
  20. make something for someone else
  21. watch a movie
  22. put the pain in a box on the shelf
  23. color or draw
  24. visit a friend
  25. read a book
  26. get active when you're sad
  27. compare yourself to those less fortunate
  28. count the tiles on the wall
  29. watch a funny video when you're sad
  30. exercise
  31. hold a frozen orange
  32. give someone a note
  33. give away things you don't need
  34. play a game
  35. do chores around the house