watch a movie compare your situation to a worse situation clean your room visit a friend think about others who are coping less well than you take a cold shower read a book do chores around the house watch a funny video when you're sad listen to calm music when you're anxious play a game give someone a hug help a friend give away things you don't need color or draw remember a fun time you had mindfully eat something sour make something for someone else call a friend chew an ice cube listen to music get active when you're sad give someone a note pet an animal count the tiles on the wall exercise do math in your head put the pain in a box on the shelf listen to upbeat music when you're sad volunteer Alphabet game- name objects around you compare yourself to those less fortunate repeat a song in your mind build an imaginary wall hold a frozen orange watch a movie compare your situation to a worse situation clean your room visit a friend think about others who are coping less well than you take a cold shower read a book do chores around the house watch a funny video when you're sad listen to calm music when you're anxious play a game give someone a hug help a friend give away things you don't need color or draw remember a fun time you had mindfully eat something sour make something for someone else call a friend chew an ice cube listen to music get active when you're sad give someone a note pet an animal count the tiles on the wall exercise do math in your head put the pain in a box on the shelf listen to upbeat music when you're sad volunteer Alphabet game- name objects around you compare yourself to those less fortunate repeat a song in your mind build an imaginary wall hold a frozen orange
(Print)
watch a movie
compare your situation to a worse situation
clean your room
visit a friend
think about others who are coping less well than you
take a cold shower
read a book
do chores around the house
watch a funny video when you're sad
listen to calm music when you're anxious
play a game
give someone a hug
help a friend
give away things you don't need
color or draw
remember a fun time you had
mindfully eat something sour
make something for someone else
call a friend
chew an ice cube
listen to music
get active when you're sad
give someone a note
pet an animal
count the tiles on the wall
exercise
do math in your head
put the pain in a box on the shelf
listen to upbeat music when you're sad
volunteer
Alphabet game- name objects around you
compare yourself to those less fortunate
repeat a song in your mind
build an imaginary wall
hold a frozen orange
