read abooklisten toupbeatmusic whenyou're sadexercisecall afriendpet ananimalremembera fun timeyou hadrepeat asong inyour minddo choresaroundthe houselistentomusicbuild animaginarywallchewan icecubedo mathin yourheadAlphabetgame- nameobjectsaround youhelp afriendcount thetiles onthe wallmindfullyeatsomethingsourcleanyourroomhold afrozenorangevolunteerput thepain in abox onthe shelftake acoldshowerwatch afunny videowhenyou're sadthink aboutothers whoare copingless wellthan youlisten tocalm musicwhen you'reanxiouscolor ordrawgive awaythings youdon't needvisit afriendget activewhenyou're sadmakesomethingfor someoneelsecompareyourself tothose lessfortunateplay agamegivesomeonea notewatchamoviegivesomeonea hugcompareyoursituation to aworsesituationread abooklisten toupbeatmusic whenyou're sadexercisecall afriendpet ananimalremembera fun timeyou hadrepeat asong inyour minddo choresaroundthe houselistentomusicbuild animaginarywallchewan icecubedo mathin yourheadAlphabetgame- nameobjectsaround youhelp afriendcount thetiles onthe wallmindfullyeatsomethingsourcleanyourroomhold afrozenorangevolunteerput thepain in abox onthe shelftake acoldshowerwatch afunny videowhenyou're sadthink aboutothers whoare copingless wellthan youlisten tocalm musicwhen you'reanxiouscolor ordrawgive awaythings youdon't needvisit afriendget activewhenyou're sadmakesomethingfor someoneelsecompareyourself tothose lessfortunateplay agamegivesomeonea notewatchamoviegivesomeonea hugcompareyoursituation to aworsesituation

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. listen to upbeat music when you're sad
  3. exercise
  4. call a friend
  5. pet an animal
  6. remember a fun time you had
  7. repeat a song in your mind
  8. do chores around the house
  9. listen to music
  10. build an imaginary wall
  11. chew an ice cube
  12. do math in your head
  13. Alphabet game- name objects around you
  14. help a friend
  15. count the tiles on the wall
  16. mindfully eat something sour
  17. clean your room
  18. hold a frozen orange
  19. volunteer
  20. put the pain in a box on the shelf
  21. take a cold shower
  22. watch a funny video when you're sad
  23. think about others who are coping less well than you
  24. listen to calm music when you're anxious
  25. color or draw
  26. give away things you don't need
  27. visit a friend
  28. get active when you're sad
  29. make something for someone else
  30. compare yourself to those less fortunate
  31. play a game
  32. give someone a note
  33. watch a movie
  34. give someone a hug
  35. compare your situation to a worse situation