color ordrawthink aboutothers whoare copingless wellthan yougivesomeonea hugremembera fun timeyou hadpet ananimalmindfullyeatsomethingsourcall afriendexercisecleanyourroomput thepain in abox onthe shelfcount thetiles onthe walldo mathin yourheaddo choresaroundthe housevolunteercompareyoursituation to aworsesituationget activewhenyou're sadvisit afriendlistentomusiclisten tocalm musicwhen you'reanxioushelp afriendgivesomeonea notechewan icecubewatch afunny videowhenyou're sadmakesomethingfor someoneelselisten toupbeatmusic whenyou're sadwatchamoviecompareyourself tothose lessfortunategive awaythings youdon't needtake acoldshowerrepeat asong inyour mindAlphabetgame- nameobjectsaround youbuild animaginarywallread abookhold afrozenorangeplay agamecolor ordrawthink aboutothers whoare copingless wellthan yougivesomeonea hugremembera fun timeyou hadpet ananimalmindfullyeatsomethingsourcall afriendexercisecleanyourroomput thepain in abox onthe shelfcount thetiles onthe walldo mathin yourheaddo choresaroundthe housevolunteercompareyoursituation to aworsesituationget activewhenyou're sadvisit afriendlistentomusiclisten tocalm musicwhen you'reanxioushelp afriendgivesomeonea notechewan icecubewatch afunny videowhenyou're sadmakesomethingfor someoneelselisten toupbeatmusic whenyou're sadwatchamoviecompareyourself tothose lessfortunategive awaythings youdon't needtake acoldshowerrepeat asong inyour mindAlphabetgame- nameobjectsaround youbuild animaginarywallread abookhold afrozenorangeplay agame

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color or draw
  2. think about others who are coping less well than you
  3. give someone a hug
  4. remember a fun time you had
  5. pet an animal
  6. mindfully eat something sour
  7. call a friend
  8. exercise
  9. clean your room
  10. put the pain in a box on the shelf
  11. count the tiles on the wall
  12. do math in your head
  13. do chores around the house
  14. volunteer
  15. compare your situation to a worse situation
  16. get active when you're sad
  17. visit a friend
  18. listen to music
  19. listen to calm music when you're anxious
  20. help a friend
  21. give someone a note
  22. chew an ice cube
  23. watch a funny video when you're sad
  24. make something for someone else
  25. listen to upbeat music when you're sad
  26. watch a movie
  27. compare yourself to those less fortunate
  28. give away things you don't need
  29. take a cold shower
  30. repeat a song in your mind
  31. Alphabet game- name objects around you
  32. build an imaginary wall
  33. read a book
  34. hold a frozen orange
  35. play a game