This bingo card has a free space and 35 words: call a friend, visit a friend, watch a movie, clean your room, exercise, read a book, listen to music, play a game, help a friend, do chores around the house, make something for someone else, volunteer, give away things you don't need, give someone a hug, give someone a note, compare your situation to a worse situation, compare yourself to those less fortunate, think about others who are coping less well than you, watch a funny video when you're sad, listen to upbeat music when you're sad, get active when you're sad, listen to calm music when you're anxious, build an imaginary wall, put the pain in a box on the shelf, do math in your head, count the tiles on the wall, Alphabet game- name objects around you, repeat a song in your mind, chew an ice cube, take a cold shower, hold a frozen orange, pet an animal, mindfully eat something sour, remember a fun time you had and color or draw.
Coping Skills Bingo | Cognitive Behavioral Therapy BINGO | Hope Squad Bingo | Cognitive Behavioral Therapy BINGO | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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