Do 15 repson the legextensionand leg curlBurn 25calorieson therowerSing yourfavoriteholiday tuneout loud!Walk on thetreadmill for5 minutesDo 15reps onthe backextensionDo 10reps onthe bicepcurlRow50metersJog for 6mins onthetreadmillClimb therock willfor 5 minsDo 12reps onthe legpressDo 15jumpingjacks0.25 mileson theellipticalDo 10burpeesDo a 2minutewall sitDo 25crunchesDo 10 repson theshoulderpress0.50 mileson theellipticalBike1.5milesRun for 3minuteson thetreadmillGet adrink ofwaterGobackwardson theelliptical for 3minutesRide 1.2miles onthe uprightbikeRide 1.2miles onthe uprightbikeTry to doa pull upon thesquat rackDo 15 repson the legextensionand leg curlBurn 25calorieson therowerSing yourfavoriteholiday tuneout loud!Walk on thetreadmill for5 minutesDo 15reps onthe backextensionDo 10reps onthe bicepcurlRow50metersJog for 6mins onthetreadmillClimb therock willfor 5 minsDo 12reps onthe legpressDo 15jumpingjacks0.25 mileson theellipticalDo 10burpeesDo a 2minutewall sitDo 25crunchesDo 10 repson theshoulderpress0.50 mileson theellipticalBike1.5milesRun for 3minuteson thetreadmillGet adrink ofwaterGobackwardson theelliptical for 3minutesRide 1.2miles onthe uprightbikeRide 1.2miles onthe uprightbikeTry to doa pull upon thesquat rack

Winter Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 reps on the leg extension and leg curl
  2. Burn 25 calories on the rower
  3. Sing your favorite holiday tune out loud!
  4. Walk on the treadmill for 5 minutes
  5. Do 15 reps on the back extension
  6. Do 10 reps on the bicep curl
  7. Row 50 meters
  8. Jog for 6 mins on the treadmill
  9. Climb the rock will for 5 mins
  10. Do 12 reps on the leg press
  11. Do 15 jumping jacks
  12. 0.25 miles on the elliptical
  13. Do 10 burpees
  14. Do a 2 minute wall sit
  15. Do 25 crunches
  16. Do 10 reps on the shoulder press
  17. 0.50 miles on the elliptical
  18. Bike 1.5 miles
  19. Run for 3 minutes on the treadmill
  20. Get a drink of water
  21. Go backwards on the elliptical for 3 minutes
  22. Ride 1.2 miles on the upright bike
  23. Ride 1.2 miles on the upright bike
  24. Try to do a pull up on the squat rack