Run for 3minuteson thetreadmillSing yourfavoriteholiday tuneout loud!Do 15jumpingjacksTry to doa pull upon thesquat rackBike1.5milesDo 15 repson the legextensionand leg curlBurn 25calorieson therowerGobackwardson theelliptical for 3minutesDo 12reps onthe legpressGet adrink ofwaterDo a 2minutewall sitRide 1.2miles onthe uprightbikeDo 25crunches0.25 mileson theellipticalRow50metersDo 10 repson theshoulderpressWalk on thetreadmill for5 minutes0.50 mileson theellipticalDo 10burpeesDo 10reps onthe bicepcurlClimb therock willfor 5 minsJog for 6mins onthetreadmillRide 1.2miles onthe uprightbikeDo 15reps onthe backextensionRun for 3minuteson thetreadmillSing yourfavoriteholiday tuneout loud!Do 15jumpingjacksTry to doa pull upon thesquat rackBike1.5milesDo 15 repson the legextensionand leg curlBurn 25calorieson therowerGobackwardson theelliptical for 3minutesDo 12reps onthe legpressGet adrink ofwaterDo a 2minutewall sitRide 1.2miles onthe uprightbikeDo 25crunches0.25 mileson theellipticalRow50metersDo 10 repson theshoulderpressWalk on thetreadmill for5 minutes0.50 mileson theellipticalDo 10burpeesDo 10reps onthe bicepcurlClimb therock willfor 5 minsJog for 6mins onthetreadmillRide 1.2miles onthe uprightbikeDo 15reps onthe backextension

Winter Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run for 3 minutes on the treadmill
  2. Sing your favorite holiday tune out loud!
  3. Do 15 jumping jacks
  4. Try to do a pull up on the squat rack
  5. Bike 1.5 miles
  6. Do 15 reps on the leg extension and leg curl
  7. Burn 25 calories on the rower
  8. Go backwards on the elliptical for 3 minutes
  9. Do 12 reps on the leg press
  10. Get a drink of water
  11. Do a 2 minute wall sit
  12. Ride 1.2 miles on the upright bike
  13. Do 25 crunches
  14. 0.25 miles on the elliptical
  15. Row 50 meters
  16. Do 10 reps on the shoulder press
  17. Walk on the treadmill for 5 minutes
  18. 0.50 miles on the elliptical
  19. Do 10 burpees
  20. Do 10 reps on the bicep curl
  21. Climb the rock will for 5 mins
  22. Jog for 6 mins on the treadmill
  23. Ride 1.2 miles on the upright bike
  24. Do 15 reps on the back extension