Do 10 repson theshoulderpressDo 15 repson the legextensionand leg curlRun for 3minuteson thetreadmillWalk on thetreadmill for5 minutesBurn 25calorieson therowerDo 10reps onthe bicepcurlDo 15jumpingjacksDo 10burpeesDo 12reps onthe legpressRide 1.2miles onthe uprightbikeGet adrink ofwaterDo a 2minutewall sitDo 25crunchesJog for 6mins onthetreadmillRide 1.2miles onthe uprightbikeGobackwardson theelliptical for 3minutesSing yourfavoriteholiday tuneout loud!Bike1.5milesDo 15reps onthe backextensionRow50meters0.50 mileson theellipticalTry to doa pull upon thesquat rack0.25 mileson theellipticalClimb therock willfor 5 minsDo 10 repson theshoulderpressDo 15 repson the legextensionand leg curlRun for 3minuteson thetreadmillWalk on thetreadmill for5 minutesBurn 25calorieson therowerDo 10reps onthe bicepcurlDo 15jumpingjacksDo 10burpeesDo 12reps onthe legpressRide 1.2miles onthe uprightbikeGet adrink ofwaterDo a 2minutewall sitDo 25crunchesJog for 6mins onthetreadmillRide 1.2miles onthe uprightbikeGobackwardson theelliptical for 3minutesSing yourfavoriteholiday tuneout loud!Bike1.5milesDo 15reps onthe backextensionRow50meters0.50 mileson theellipticalTry to doa pull upon thesquat rack0.25 mileson theellipticalClimb therock willfor 5 mins

Winter Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 reps on the shoulder press
  2. Do 15 reps on the leg extension and leg curl
  3. Run for 3 minutes on the treadmill
  4. Walk on the treadmill for 5 minutes
  5. Burn 25 calories on the rower
  6. Do 10 reps on the bicep curl
  7. Do 15 jumping jacks
  8. Do 10 burpees
  9. Do 12 reps on the leg press
  10. Ride 1.2 miles on the upright bike
  11. Get a drink of water
  12. Do a 2 minute wall sit
  13. Do 25 crunches
  14. Jog for 6 mins on the treadmill
  15. Ride 1.2 miles on the upright bike
  16. Go backwards on the elliptical for 3 minutes
  17. Sing your favorite holiday tune out loud!
  18. Bike 1.5 miles
  19. Do 15 reps on the back extension
  20. Row 50 meters
  21. 0.50 miles on the elliptical
  22. Try to do a pull up on the squat rack
  23. 0.25 miles on the elliptical
  24. Climb the rock will for 5 mins