Gobackwardson theelliptical for 3minutesBike1.5milesRide 1.2miles onthe uprightbikeDo a 2minutewall sit0.25 mileson theellipticalDo 10reps onthe bicepcurlJog for 6mins onthetreadmillGet adrink ofwaterDo 15 repson the legextensionand leg curlSing yourfavoriteholiday tuneout loud!Walk on thetreadmill for5 minutesBurn 25calorieson therower0.50 mileson theellipticalDo 15jumpingjacksClimb therock willfor 5 minsDo 10 repson theshoulderpressDo 10burpeesRow50metersDo 15reps onthe backextensionRun for 3minuteson thetreadmillTry to doa pull upon thesquat rackRide 1.2miles onthe uprightbikeDo 12reps onthe legpressDo 25crunchesGobackwardson theelliptical for 3minutesBike1.5milesRide 1.2miles onthe uprightbikeDo a 2minutewall sit0.25 mileson theellipticalDo 10reps onthe bicepcurlJog for 6mins onthetreadmillGet adrink ofwaterDo 15 repson the legextensionand leg curlSing yourfavoriteholiday tuneout loud!Walk on thetreadmill for5 minutesBurn 25calorieson therower0.50 mileson theellipticalDo 15jumpingjacksClimb therock willfor 5 minsDo 10 repson theshoulderpressDo 10burpeesRow50metersDo 15reps onthe backextensionRun for 3minuteson thetreadmillTry to doa pull upon thesquat rackRide 1.2miles onthe uprightbikeDo 12reps onthe legpressDo 25crunches

Winter Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go backwards on the elliptical for 3 minutes
  2. Bike 1.5 miles
  3. Ride 1.2 miles on the upright bike
  4. Do a 2 minute wall sit
  5. 0.25 miles on the elliptical
  6. Do 10 reps on the bicep curl
  7. Jog for 6 mins on the treadmill
  8. Get a drink of water
  9. Do 15 reps on the leg extension and leg curl
  10. Sing your favorite holiday tune out loud!
  11. Walk on the treadmill for 5 minutes
  12. Burn 25 calories on the rower
  13. 0.50 miles on the elliptical
  14. Do 15 jumping jacks
  15. Climb the rock will for 5 mins
  16. Do 10 reps on the shoulder press
  17. Do 10 burpees
  18. Row 50 meters
  19. Do 15 reps on the back extension
  20. Run for 3 minutes on the treadmill
  21. Try to do a pull up on the squat rack
  22. Ride 1.2 miles on the upright bike
  23. Do 12 reps on the leg press
  24. Do 25 crunches