Row50metersDo 12reps onthe legpressDo a 2minutewall sit0.50 mileson theellipticalDo 15jumpingjacksRide 1.2miles onthe uprightbikeJog for 6mins onthetreadmillRun for 3minuteson thetreadmillDo 10 repson theshoulderpressBike1.5milesDo 10reps onthe bicepcurlRide 1.2miles onthe uprightbikeDo 15reps onthe backextensionDo 25crunchesBurn 25calorieson therowerWalk on thetreadmill for5 minutesDo 10burpeesClimb therock willfor 5 minsGobackwardson theelliptical for 3minutes0.25 mileson theellipticalTry to doa pull upon thesquat rackSing yourfavoriteholiday tuneout loud!Do 15 repson the legextensionand leg curlGet adrink ofwaterRow50metersDo 12reps onthe legpressDo a 2minutewall sit0.50 mileson theellipticalDo 15jumpingjacksRide 1.2miles onthe uprightbikeJog for 6mins onthetreadmillRun for 3minuteson thetreadmillDo 10 repson theshoulderpressBike1.5milesDo 10reps onthe bicepcurlRide 1.2miles onthe uprightbikeDo 15reps onthe backextensionDo 25crunchesBurn 25calorieson therowerWalk on thetreadmill for5 minutesDo 10burpeesClimb therock willfor 5 minsGobackwardson theelliptical for 3minutes0.25 mileson theellipticalTry to doa pull upon thesquat rackSing yourfavoriteholiday tuneout loud!Do 15 repson the legextensionand leg curlGet adrink ofwater

Winter Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 50 meters
  2. Do 12 reps on the leg press
  3. Do a 2 minute wall sit
  4. 0.50 miles on the elliptical
  5. Do 15 jumping jacks
  6. Ride 1.2 miles on the upright bike
  7. Jog for 6 mins on the treadmill
  8. Run for 3 minutes on the treadmill
  9. Do 10 reps on the shoulder press
  10. Bike 1.5 miles
  11. Do 10 reps on the bicep curl
  12. Ride 1.2 miles on the upright bike
  13. Do 15 reps on the back extension
  14. Do 25 crunches
  15. Burn 25 calories on the rower
  16. Walk on the treadmill for 5 minutes
  17. Do 10 burpees
  18. Climb the rock will for 5 mins
  19. Go backwards on the elliptical for 3 minutes
  20. 0.25 miles on the elliptical
  21. Try to do a pull up on the squat rack
  22. Sing your favorite holiday tune out loud!
  23. Do 15 reps on the leg extension and leg curl
  24. Get a drink of water