Walk on the treadmill for 5 minutes Get a drink of water 0.50 miles on the elliptical Try to do a pull up on the squat rack Sing your favorite holiday tune out loud! Ride 1.2 miles on the upright bike 0.25 miles on the elliptical Ride 1.2 miles on the upright bike Row 50 meters Do 10 reps on the shoulder press Do 10 reps on the bicep curl Run for 3 minutes on the treadmill Go backwards on the elliptical for 3 minutes Burn 25 calories on the rower Jog for 6 mins on the treadmill Do 15 reps on the back extension Do 15 jumping jacks Bike 1.5 miles Do 15 reps on the leg extension and leg curl Do 25 crunches Do a 2 minute wall sit Climb the rock will for 5 mins Do 10 burpees Do 12 reps on the leg press Walk on the treadmill for 5 minutes Get a drink of water 0.50 miles on the elliptical Try to do a pull up on the squat rack Sing your favorite holiday tune out loud! Ride 1.2 miles on the upright bike 0.25 miles on the elliptical Ride 1.2 miles on the upright bike Row 50 meters Do 10 reps on the shoulder press Do 10 reps on the bicep curl Run for 3 minutes on the treadmill Go backwards on the elliptical for 3 minutes Burn 25 calories on the rower Jog for 6 mins on the treadmill Do 15 reps on the back extension Do 15 jumping jacks Bike 1.5 miles Do 15 reps on the leg extension and leg curl Do 25 crunches Do a 2 minute wall sit Climb the rock will for 5 mins Do 10 burpees Do 12 reps on the leg press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk on the treadmill for 5 minutes
Get a drink of water
0.50 miles on the elliptical
Try to do a pull up on the squat rack
Sing your favorite holiday tune out loud!
Ride 1.2 miles on the upright bike
0.25 miles on the elliptical
Ride 1.2 miles on the upright bike
Row 50 meters
Do 10 reps on the shoulder press
Do 10 reps on the bicep curl
Run for 3 minutes on the treadmill
Go backwards on the elliptical for 3 minutes
Burn 25 calories on the rower
Jog for 6 mins on the treadmill
Do 15 reps on the back extension
Do 15 jumping jacks
Bike 1.5 miles
Do 15 reps on the leg extension and leg curl
Do 25 crunches
Do a 2 minute wall sit
Climb the rock will for 5 mins
Do 10 burpees
Do 12 reps on the leg press