Do 15 repson the legextensionand leg curlClimb therock willfor 5 minsDo 15jumpingjacksTry to doa pull upon thesquat rackDo 15reps onthe backextensionRide 1.2miles onthe uprightbikeGet adrink ofwaterRide 1.2miles onthe uprightbikeDo 10burpeesDo 10 repson theshoulderpressRow50metersGobackwardson theelliptical for 3minutesSing yourfavoriteholiday tuneout loud!0.25 mileson theellipticalDo 25crunchesDo 12reps onthe legpressBurn 25calorieson therowerRun for 3minuteson thetreadmillBike1.5milesDo a 2minutewall sitDo 10reps onthe bicepcurlWalk on thetreadmill for5 minutesJog for 6mins onthetreadmill0.50 mileson theellipticalDo 15 repson the legextensionand leg curlClimb therock willfor 5 minsDo 15jumpingjacksTry to doa pull upon thesquat rackDo 15reps onthe backextensionRide 1.2miles onthe uprightbikeGet adrink ofwaterRide 1.2miles onthe uprightbikeDo 10burpeesDo 10 repson theshoulderpressRow50metersGobackwardson theelliptical for 3minutesSing yourfavoriteholiday tuneout loud!0.25 mileson theellipticalDo 25crunchesDo 12reps onthe legpressBurn 25calorieson therowerRun for 3minuteson thetreadmillBike1.5milesDo a 2minutewall sitDo 10reps onthe bicepcurlWalk on thetreadmill for5 minutesJog for 6mins onthetreadmill0.50 mileson theelliptical

Winter Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 15 reps on the leg extension and leg curl
  2. Climb the rock will for 5 mins
  3. Do 15 jumping jacks
  4. Try to do a pull up on the squat rack
  5. Do 15 reps on the back extension
  6. Ride 1.2 miles on the upright bike
  7. Get a drink of water
  8. Ride 1.2 miles on the upright bike
  9. Do 10 burpees
  10. Do 10 reps on the shoulder press
  11. Row 50 meters
  12. Go backwards on the elliptical for 3 minutes
  13. Sing your favorite holiday tune out loud!
  14. 0.25 miles on the elliptical
  15. Do 25 crunches
  16. Do 12 reps on the leg press
  17. Burn 25 calories on the rower
  18. Run for 3 minutes on the treadmill
  19. Bike 1.5 miles
  20. Do a 2 minute wall sit
  21. Do 10 reps on the bicep curl
  22. Walk on the treadmill for 5 minutes
  23. Jog for 6 mins on the treadmill
  24. 0.50 miles on the elliptical