Do 10 repson theshoulderpressDo 12reps onthe legpressRide 1.2miles onthe uprightbikeDo 15jumpingjacksDo 25crunchesDo a 2minutewall sitDo 10burpeesRun for 3minuteson thetreadmillRide 1.2miles onthe uprightbikeTry to doa pull upon thesquat rack0.50 mileson theellipticalDo 15reps onthe backextensionGet adrink ofwaterRow50metersSing yourfavoriteholiday tuneout loud!Climb therock willfor 5 mins0.25 mileson theellipticalJog for 6mins onthetreadmillDo 15 repson the legextensionand leg curlBurn 25calorieson therowerDo 10reps onthe bicepcurlWalk on thetreadmill for5 minutesGobackwardson theelliptical for 3minutesBike1.5milesDo 10 repson theshoulderpressDo 12reps onthe legpressRide 1.2miles onthe uprightbikeDo 15jumpingjacksDo 25crunchesDo a 2minutewall sitDo 10burpeesRun for 3minuteson thetreadmillRide 1.2miles onthe uprightbikeTry to doa pull upon thesquat rack0.50 mileson theellipticalDo 15reps onthe backextensionGet adrink ofwaterRow50metersSing yourfavoriteholiday tuneout loud!Climb therock willfor 5 mins0.25 mileson theellipticalJog for 6mins onthetreadmillDo 15 repson the legextensionand leg curlBurn 25calorieson therowerDo 10reps onthe bicepcurlWalk on thetreadmill for5 minutesGobackwardson theelliptical for 3minutesBike1.5miles

Winter Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 reps on the shoulder press
  2. Do 12 reps on the leg press
  3. Ride 1.2 miles on the upright bike
  4. Do 15 jumping jacks
  5. Do 25 crunches
  6. Do a 2 minute wall sit
  7. Do 10 burpees
  8. Run for 3 minutes on the treadmill
  9. Ride 1.2 miles on the upright bike
  10. Try to do a pull up on the squat rack
  11. 0.50 miles on the elliptical
  12. Do 15 reps on the back extension
  13. Get a drink of water
  14. Row 50 meters
  15. Sing your favorite holiday tune out loud!
  16. Climb the rock will for 5 mins
  17. 0.25 miles on the elliptical
  18. Jog for 6 mins on the treadmill
  19. Do 15 reps on the leg extension and leg curl
  20. Burn 25 calories on the rower
  21. Do 10 reps on the bicep curl
  22. Walk on the treadmill for 5 minutes
  23. Go backwards on the elliptical for 3 minutes
  24. Bike 1.5 miles