Gratitudepause DoodleSet anintentionMindfulwalkaroundroomTake 3deepbreathsBodyscan Tense andreleasemuscles Squarebreathing Stretch Free!Noticesomethingyou cansmell Fivefingerbreathing PictureyourselfsomewhereniceFocus onyourheartbeat Noticewhat youcan taste Listen toyoursurroundingsGratitudepause DoodleSet anintentionMindfulwalkaroundroomTake 3deepbreathsBodyscan Tense andreleasemuscles Squarebreathing Stretch Free!Noticesomethingyou cansmell Fivefingerbreathing PictureyourselfsomewhereniceFocus onyourheartbeat Noticewhat youcan taste Listen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude pause
  2. Doodle
  3. Set an intention
  4. Mindful walk around room
  5. Take 3 deep breaths
  6. Body scan
  7. Tense and release muscles
  8. Square breathing
  9. Stretch
  10. Free!
  11. Notice something you can smell
  12. Five finger breathing
  13. Picture yourself somewhere nice
  14. Focus on your heartbeat
  15. Notice what you can taste
  16. Listen to your surroundings