Free!Listen toyoursurroundingsTake 3deepbreathsSquarebreathing Focus onyourheartbeat Noticewhat youcan taste Set anintentionMindfulwalkaroundroomFivefingerbreathing Stretch Noticesomethingyou cansmell Bodyscan Tense andreleasemuscles Gratitudepause PictureyourselfsomewhereniceDoodleFree!Listen toyoursurroundingsTake 3deepbreathsSquarebreathing Focus onyourheartbeat Noticewhat youcan taste Set anintentionMindfulwalkaroundroomFivefingerbreathing Stretch Noticesomethingyou cansmell Bodyscan Tense andreleasemuscles Gratitudepause PictureyourselfsomewhereniceDoodle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Listen to your surroundings
  3. Take 3 deep breaths
  4. Square breathing
  5. Focus on your heartbeat
  6. Notice what you can taste
  7. Set an intention
  8. Mindful walk around room
  9. Five finger breathing
  10. Stretch
  11. Notice something you can smell
  12. Body scan
  13. Tense and release muscles
  14. Gratitude pause
  15. Picture yourself somewhere nice
  16. Doodle