Noticewhat youcan taste Noticesomethingyou cansmell Fivefingerbreathing Listen toyoursurroundingsStretch PictureyourselfsomewhereniceTense andreleasemuscles Take 3deepbreathsBodyscan MindfulwalkaroundroomSquarebreathing DoodleFree!Gratitudepause Focus onyourheartbeat Set anintentionNoticewhat youcan taste Noticesomethingyou cansmell Fivefingerbreathing Listen toyoursurroundingsStretch PictureyourselfsomewhereniceTense andreleasemuscles Take 3deepbreathsBodyscan MindfulwalkaroundroomSquarebreathing DoodleFree!Gratitudepause Focus onyourheartbeat Set anintention

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you can taste
  2. Notice something you can smell
  3. Five finger breathing
  4. Listen to your surroundings
  5. Stretch
  6. Picture yourself somewhere nice
  7. Tense and release muscles
  8. Take 3 deep breaths
  9. Body scan
  10. Mindful walk around room
  11. Square breathing
  12. Doodle
  13. Free!
  14. Gratitude pause
  15. Focus on your heartbeat
  16. Set an intention