Bodyscan MindfulwalkaroundroomSquarebreathing Fivefingerbreathing Free!Listen toyoursurroundingsStretch Noticewhat youcan taste Gratitudepause Take 3deepbreathsTense andreleasemuscles Focus onyourheartbeat Set anintentionNoticesomethingyou cansmell PictureyourselfsomewhereniceDoodleBodyscan MindfulwalkaroundroomSquarebreathing Fivefingerbreathing Free!Listen toyoursurroundingsStretch Noticewhat youcan taste Gratitudepause Take 3deepbreathsTense andreleasemuscles Focus onyourheartbeat Set anintentionNoticesomethingyou cansmell PictureyourselfsomewhereniceDoodle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body scan
  2. Mindful walk around room
  3. Square breathing
  4. Five finger breathing
  5. Free!
  6. Listen to your surroundings
  7. Stretch
  8. Notice what you can taste
  9. Gratitude pause
  10. Take 3 deep breaths
  11. Tense and release muscles
  12. Focus on your heartbeat
  13. Set an intention
  14. Notice something you can smell
  15. Picture yourself somewhere nice
  16. Doodle