Noticewhat youcan taste PictureyourselfsomewhereniceSet anintentionGratitudepause Noticesomethingyou cansmell Stretch Bodyscan Focus onyourheartbeat Fivefingerbreathing Take 3deepbreathsFree!MindfulwalkaroundroomTense andreleasemuscles Squarebreathing Listen toyoursurroundingsDoodleNoticewhat youcan taste PictureyourselfsomewhereniceSet anintentionGratitudepause Noticesomethingyou cansmell Stretch Bodyscan Focus onyourheartbeat Fivefingerbreathing Take 3deepbreathsFree!MindfulwalkaroundroomTense andreleasemuscles Squarebreathing Listen toyoursurroundingsDoodle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you can taste
  2. Picture yourself somewhere nice
  3. Set an intention
  4. Gratitude pause
  5. Notice something you can smell
  6. Stretch
  7. Body scan
  8. Focus on your heartbeat
  9. Five finger breathing
  10. Take 3 deep breaths
  11. Free!
  12. Mindful walk around room
  13. Tense and release muscles
  14. Square breathing
  15. Listen to your surroundings
  16. Doodle