Take 3deepbreathsNoticesomethingyou cansmell Fivefingerbreathing Bodyscan PictureyourselfsomewhereniceSquarebreathing Gratitudepause Set anintentionStretch Focus onyourheartbeat MindfulwalkaroundroomFree!Listen toyoursurroundingsTense andreleasemuscles DoodleNoticewhat youcan taste Take 3deepbreathsNoticesomethingyou cansmell Fivefingerbreathing Bodyscan PictureyourselfsomewhereniceSquarebreathing Gratitudepause Set anintentionStretch Focus onyourheartbeat MindfulwalkaroundroomFree!Listen toyoursurroundingsTense andreleasemuscles DoodleNoticewhat youcan taste 

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take 3 deep breaths
  2. Notice something you can smell
  3. Five finger breathing
  4. Body scan
  5. Picture yourself somewhere nice
  6. Square breathing
  7. Gratitude pause
  8. Set an intention
  9. Stretch
  10. Focus on your heartbeat
  11. Mindful walk around room
  12. Free!
  13. Listen to your surroundings
  14. Tense and release muscles
  15. Doodle
  16. Notice what you can taste