Gratitudepause Take 3deepbreathsListen toyoursurroundingsBodyscan Stretch Tense andreleasemuscles Squarebreathing Noticesomethingyou cansmell Set anintentionPictureyourselfsomewhereniceFocus onyourheartbeat DoodleFivefingerbreathing Noticewhat youcan taste Free!MindfulwalkaroundroomGratitudepause Take 3deepbreathsListen toyoursurroundingsBodyscan Stretch Tense andreleasemuscles Squarebreathing Noticesomethingyou cansmell Set anintentionPictureyourselfsomewhereniceFocus onyourheartbeat DoodleFivefingerbreathing Noticewhat youcan taste Free!Mindfulwalkaroundroom

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude pause
  2. Take 3 deep breaths
  3. Listen to your surroundings
  4. Body scan
  5. Stretch
  6. Tense and release muscles
  7. Square breathing
  8. Notice something you can smell
  9. Set an intention
  10. Picture yourself somewhere nice
  11. Focus on your heartbeat
  12. Doodle
  13. Five finger breathing
  14. Notice what you can taste
  15. Free!
  16. Mindful walk around room