Take 3deepbreathsDoodleBodyscan Stretch Focus onyourheartbeat Gratitudepause Fivefingerbreathing Free!MindfulwalkaroundroomPictureyourselfsomewhereniceTense andreleasemuscles Noticewhat youcan taste Squarebreathing Set anintentionListen toyoursurroundingsNoticesomethingyou cansmell Take 3deepbreathsDoodleBodyscan Stretch Focus onyourheartbeat Gratitudepause Fivefingerbreathing Free!MindfulwalkaroundroomPictureyourselfsomewhereniceTense andreleasemuscles Noticewhat youcan taste Squarebreathing Set anintentionListen toyoursurroundingsNoticesomethingyou cansmell 

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Doodle
  3. Body scan
  4. Stretch
  5. Focus on your heartbeat
  6. Gratitude pause
  7. Five finger breathing
  8. Free!
  9. Mindful walk around room
  10. Picture yourself somewhere nice
  11. Tense and release muscles
  12. Notice what you can taste
  13. Square breathing
  14. Set an intention
  15. Listen to your surroundings
  16. Notice something you can smell