Noticesomethingyou cansmell Focus onyourheartbeat DoodleFree!Stretch Bodyscan Fivefingerbreathing Tense andreleasemuscles Set anintentionNoticewhat youcan taste Take 3deepbreathsSquarebreathing PictureyourselfsomewhereniceGratitudepause MindfulwalkaroundroomListen toyoursurroundingsNoticesomethingyou cansmell Focus onyourheartbeat DoodleFree!Stretch Bodyscan Fivefingerbreathing Tense andreleasemuscles Set anintentionNoticewhat youcan taste Take 3deepbreathsSquarebreathing PictureyourselfsomewhereniceGratitudepause MindfulwalkaroundroomListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice something you can smell
  2. Focus on your heartbeat
  3. Doodle
  4. Free!
  5. Stretch
  6. Body scan
  7. Five finger breathing
  8. Tense and release muscles
  9. Set an intention
  10. Notice what you can taste
  11. Take 3 deep breaths
  12. Square breathing
  13. Picture yourself somewhere nice
  14. Gratitude pause
  15. Mindful walk around room
  16. Listen to your surroundings