Bodyscan Noticesomethingyou cansmell MindfulwalkaroundroomSquarebreathing Noticewhat youcan taste Fivefingerbreathing Stretch Tense andreleasemuscles Gratitudepause Take 3deepbreathsFocus onyourheartbeat Listen toyoursurroundingsSet anintentionDoodlePictureyourselfsomewhereniceFree!Bodyscan Noticesomethingyou cansmell MindfulwalkaroundroomSquarebreathing Noticewhat youcan taste Fivefingerbreathing Stretch Tense andreleasemuscles Gratitudepause Take 3deepbreathsFocus onyourheartbeat Listen toyoursurroundingsSet anintentionDoodlePictureyourselfsomewhereniceFree!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body scan
  2. Notice something you can smell
  3. Mindful walk around room
  4. Square breathing
  5. Notice what you can taste
  6. Five finger breathing
  7. Stretch
  8. Tense and release muscles
  9. Gratitude pause
  10. Take 3 deep breaths
  11. Focus on your heartbeat
  12. Listen to your surroundings
  13. Set an intention
  14. Doodle
  15. Picture yourself somewhere nice
  16. Free!