Squarebreathing Bodyscan Noticewhat youcan taste MindfulwalkaroundroomSet anintentionFivefingerbreathing Noticesomethingyou cansmell DoodleFocus onyourheartbeat PictureyourselfsomewhereniceStretch Listen toyoursurroundingsGratitudepause Tense andreleasemuscles Take 3deepbreathsFree!Squarebreathing Bodyscan Noticewhat youcan taste MindfulwalkaroundroomSet anintentionFivefingerbreathing Noticesomethingyou cansmell DoodleFocus onyourheartbeat PictureyourselfsomewhereniceStretch Listen toyoursurroundingsGratitudepause Tense andreleasemuscles Take 3deepbreathsFree!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square breathing
  2. Body scan
  3. Notice what you can taste
  4. Mindful walk around room
  5. Set an intention
  6. Five finger breathing
  7. Notice something you can smell
  8. Doodle
  9. Focus on your heartbeat
  10. Picture yourself somewhere nice
  11. Stretch
  12. Listen to your surroundings
  13. Gratitude pause
  14. Tense and release muscles
  15. Take 3 deep breaths
  16. Free!