MindfulwalkaroundroomStretch Free!PictureyourselfsomewhereniceNoticesomethingyou cansmell Tense andreleasemuscles Gratitudepause Take 3deepbreathsFivefingerbreathing Noticewhat youcan taste DoodleListen toyoursurroundingsSet anintentionFocus onyourheartbeat Bodyscan Squarebreathing MindfulwalkaroundroomStretch Free!PictureyourselfsomewhereniceNoticesomethingyou cansmell Tense andreleasemuscles Gratitudepause Take 3deepbreathsFivefingerbreathing Noticewhat youcan taste DoodleListen toyoursurroundingsSet anintentionFocus onyourheartbeat Bodyscan Squarebreathing 

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful walk around room
  2. Stretch
  3. Free!
  4. Picture yourself somewhere nice
  5. Notice something you can smell
  6. Tense and release muscles
  7. Gratitude pause
  8. Take 3 deep breaths
  9. Five finger breathing
  10. Notice what you can taste
  11. Doodle
  12. Listen to your surroundings
  13. Set an intention
  14. Focus on your heartbeat
  15. Body scan
  16. Square breathing