Take 3deepbreathsMindfulwalkaroundroomFocus onyourheartbeat Listen toyoursurroundingsTense andreleasemuscles Squarebreathing Gratitudepause PictureyourselfsomewhereniceSet anintentionFivefingerbreathing Bodyscan Stretch DoodleNoticesomethingyou cansmell Noticewhat youcan taste Free!Take 3deepbreathsMindfulwalkaroundroomFocus onyourheartbeat Listen toyoursurroundingsTense andreleasemuscles Squarebreathing Gratitudepause PictureyourselfsomewhereniceSet anintentionFivefingerbreathing Bodyscan Stretch DoodleNoticesomethingyou cansmell Noticewhat youcan taste Free!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Mindful walk around room
  3. Focus on your heartbeat
  4. Listen to your surroundings
  5. Tense and release muscles
  6. Square breathing
  7. Gratitude pause
  8. Picture yourself somewhere nice
  9. Set an intention
  10. Five finger breathing
  11. Body scan
  12. Stretch
  13. Doodle
  14. Notice something you can smell
  15. Notice what you can taste
  16. Free!