PictureyourselfsomewhereniceNoticewhat youcan taste Free!Bodyscan Set anintentionFocus onyourheartbeat Listen toyoursurroundingsMindfulwalkaroundroomFivefingerbreathing Tense andreleasemuscles Squarebreathing Stretch Gratitudepause Take 3deepbreathsDoodleNoticesomethingyou cansmell PictureyourselfsomewhereniceNoticewhat youcan taste Free!Bodyscan Set anintentionFocus onyourheartbeat Listen toyoursurroundingsMindfulwalkaroundroomFivefingerbreathing Tense andreleasemuscles Squarebreathing Stretch Gratitudepause Take 3deepbreathsDoodleNoticesomethingyou cansmell 

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture yourself somewhere nice
  2. Notice what you can taste
  3. Free!
  4. Body scan
  5. Set an intention
  6. Focus on your heartbeat
  7. Listen to your surroundings
  8. Mindful walk around room
  9. Five finger breathing
  10. Tense and release muscles
  11. Square breathing
  12. Stretch
  13. Gratitude pause
  14. Take 3 deep breaths
  15. Doodle
  16. Notice something you can smell