January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit to screen time to only 1 hour
2. Take 5 minutes of your break & walk
3. Wash your hands before you eat
4. Take a walk
5. Replace sugary beverage for water
6. Get 8 hours of sleep
7. Make a meal plan for the week
8. Eat a healthy lunch- (salad bar pot luck coming soon)
9. Meditate for 5 minutes
10. Eat a vegetable
11. Stretch for 2 minutes
12. Encourage / convince someone to walk with you
13. Drink 28 oz of water
14. Eat a healthy breakfast
15. Write 2 kind notes to people
16. Eat a meal that includes all 5 food groups
17. Meatless Monday!
18. Count your calories for the day
19. Eat 2 different colors of fruit in 1 day
20. Read for 20 minutes
21. No caffeine for 1 day
22. Eat a healthy snack
23. Turkey taco Tuesday!
24. Dance to your favorite song