Eat ahealthysnackStretchfor 2minutesEat a mealthat includesall 5 foodgroupsWash yourhandsbefore youeatLimit toscreentime toonly 1 hourEncourage /convincesomeone towalk withyouEat a healthylunch- (saladbar pot luckcomingsoon)Countyourcaloriesfor the dayTake 5minutes ofyour break& walkEat ahealthybreakfastReadfor 20minutesTurkeytacoTuesday!MeatlessMonday!Nocaffeinefor 1 dayReplacesugarybeveragefor waterMeditatefor 5minutesEat 2differentcolors offruit in 1 dayDance toyourfavoritesongEat avegetableMake ameal planfor theweekDrink28 oz ofwaterWrite 2kind notesto peopleTakea walkGet 8hoursof sleepEat ahealthysnackStretchfor 2minutesEat a mealthat includesall 5 foodgroupsWash yourhandsbefore youeatLimit toscreentime toonly 1 hourEncourage /convincesomeone towalk withyouEat a healthylunch- (saladbar pot luckcomingsoon)Countyourcaloriesfor the dayTake 5minutes ofyour break& walkEat ahealthybreakfastReadfor 20minutesTurkeytacoTuesday!MeatlessMonday!Nocaffeinefor 1 dayReplacesugarybeveragefor waterMeditatefor 5minutesEat 2differentcolors offruit in 1 dayDance toyourfavoritesongEat avegetableMake ameal planfor theweekDrink28 oz ofwaterWrite 2kind notesto peopleTakea walkGet 8hoursof sleep

January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Stretch for 2 minutes
  3. Eat a meal that includes all 5 food groups
  4. Wash your hands before you eat
  5. Limit to screen time to only 1 hour
  6. Encourage / convince someone to walk with you
  7. Eat a healthy lunch- (salad bar pot luck coming soon)
  8. Count your calories for the day
  9. Take 5 minutes of your break & walk
  10. Eat a healthy breakfast
  11. Read for 20 minutes
  12. Turkey taco Tuesday!
  13. Meatless Monday!
  14. No caffeine for 1 day
  15. Replace sugary beverage for water
  16. Meditate for 5 minutes
  17. Eat 2 different colors of fruit in 1 day
  18. Dance to your favorite song
  19. Eat a vegetable
  20. Make a meal plan for the week
  21. Drink 28 oz of water
  22. Write 2 kind notes to people
  23. Take a walk
  24. Get 8 hours of sleep