January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 5 minutes
2. Eat a healthy breakfast
3. Count your calories for the day
4. Limit to screen time to only 1 hour
5. Get 8 hours of sleep
6. Dance to your favorite song
7. Eat 2 different colors of fruit in 1 day
8. Eat a healthy lunch- (salad bar pot luck coming soon)
9. Wash your hands before you eat
10. Eat a vegetable
11. Encourage / convince someone to walk with you
12. Read for 20 minutes
13. Drink 28 oz of water
14. Take 5 minutes of your break & walk
15. Stretch for 2 minutes
16. Replace sugary beverage for water
17. Write 2 kind notes to people
18. Eat a healthy snack
19. Turkey taco Tuesday!
20. No caffeine for 1 day
21. Meatless Monday!
22. Eat a meal that includes all 5 food groups
23. Take a walk
24. Make a meal plan for the week