January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No caffeine for 1 day
2. Get 8 hours of sleep
3. Encourage / convince someone to walk with you
4. Read for 20 minutes
5. Eat a healthy breakfast
6. Eat a meal that includes all 5 food groups
7. Drink 28 oz of water
8. Eat a vegetable
9. Take a walk
10. Replace sugary beverage for water
11. Write 2 kind notes to people
12. Wash your hands before you eat
13. Take 5 minutes of your break & walk
14. Eat a healthy lunch- (salad bar pot luck coming soon)
15. Count your calories for the day
16. Stretch for 2 minutes
17. Meatless Monday!
18. Meditate for 5 minutes
19. Make a meal plan for the week
20. Limit to screen time to only 1 hour
21. Eat 2 different colors of fruit in 1 day
22. Dance to your favorite song
23. Eat a healthy snack
24. Turkey taco Tuesday!