Limit toscreentime toonly 1 hourMeatlessMonday!Write 2kind notesto peopleStretchfor 2minutesTake 5minutes ofyour break& walkReplacesugarybeveragefor waterEat ahealthysnackTakea walkEat a mealthat includesall 5 foodgroupsGet 8hoursof sleepNocaffeinefor 1 dayMake ameal planfor theweekEat avegetableDrink28 oz ofwaterEncourage /convincesomeone towalk withyouTurkeytacoTuesday!Eat a healthylunch- (saladbar pot luckcomingsoon)Dance toyourfavoritesongMeditatefor 5minutesEat ahealthybreakfastReadfor 20minutesCountyourcaloriesfor the dayWash yourhandsbefore youeatEat 2differentcolors offruit in 1 dayLimit toscreentime toonly 1 hourMeatlessMonday!Write 2kind notesto peopleStretchfor 2minutesTake 5minutes ofyour break& walkReplacesugarybeveragefor waterEat ahealthysnackTakea walkEat a mealthat includesall 5 foodgroupsGet 8hoursof sleepNocaffeinefor 1 dayMake ameal planfor theweekEat avegetableDrink28 oz ofwaterEncourage /convincesomeone towalk withyouTurkeytacoTuesday!Eat a healthylunch- (saladbar pot luckcomingsoon)Dance toyourfavoritesongMeditatefor 5minutesEat ahealthybreakfastReadfor 20minutesCountyourcaloriesfor the dayWash yourhandsbefore youeatEat 2differentcolors offruit in 1 day

January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit to screen time to only 1 hour
  2. Meatless Monday!
  3. Write 2 kind notes to people
  4. Stretch for 2 minutes
  5. Take 5 minutes of your break & walk
  6. Replace sugary beverage for water
  7. Eat a healthy snack
  8. Take a walk
  9. Eat a meal that includes all 5 food groups
  10. Get 8 hours of sleep
  11. No caffeine for 1 day
  12. Make a meal plan for the week
  13. Eat a vegetable
  14. Drink 28 oz of water
  15. Encourage / convince someone to walk with you
  16. Turkey taco Tuesday!
  17. Eat a healthy lunch- (salad bar pot luck coming soon)
  18. Dance to your favorite song
  19. Meditate for 5 minutes
  20. Eat a healthy breakfast
  21. Read for 20 minutes
  22. Count your calories for the day
  23. Wash your hands before you eat
  24. Eat 2 different colors of fruit in 1 day