January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a healthy breakfast
2. Drink 28 oz of water
3. Encourage / convince someone to walk with you
4. Meditate for 5 minutes
5. Dance to your favorite song
6. Take a walk
7. Meatless Monday!
8. Wash your hands before you eat
9. Eat a healthy lunch- (salad bar pot luck coming soon)
10. Replace sugary beverage for water
11. No caffeine for 1 day
12. Turkey taco Tuesday!
13. Get 8 hours of sleep
14. Take 5 minutes of your break & walk
15. Make a meal plan for the week
16. Stretch for 2 minutes
17. Eat a meal that includes all 5 food groups
18. Eat a vegetable
19. Eat a healthy snack
20. Limit to screen time to only 1 hour
21. Read for 20 minutes
22. Write 2 kind notes to people
23. Eat 2 different colors of fruit in 1 day
24. Count your calories for the day