January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Count your calories for the day
2. Encourage / convince someone to walk with you
3. Eat a healthy breakfast
4. Meditate for 5 minutes
5. No caffeine for 1 day
6. Eat a healthy lunch- (salad bar pot luck coming soon)
7. Eat a vegetable
8. Read for 20 minutes
9. Write 2 kind notes to people
10. Wash your hands before you eat
11. Limit to screen time to only 1 hour
12. Turkey taco Tuesday!
13. Make a meal plan for the week
14. Replace sugary beverage for water
15. Drink 28 oz of water
16. Eat 2 different colors of fruit in 1 day
17. Dance to your favorite song
18. Take a walk
19. Take 5 minutes of your break & walk
20. Meatless Monday!
21. Get 8 hours of sleep
22. Stretch for 2 minutes
23. Eat a meal that includes all 5 food groups
24. Eat a healthy snack