Wash yourhandsbefore youeatMeditatefor 5minutesEat a healthylunch- (saladbar pot luckcomingsoon)Eat avegetableMake ameal planfor theweekCountyourcaloriesfor the dayNocaffeinefor 1 dayDrink28 oz ofwaterWrite 2kind notesto peopleEat a mealthat includesall 5 foodgroupsEncourage /convincesomeone towalk withyouTake 5minutes ofyour break& walkEat 2differentcolors offruit in 1 dayLimit toscreentime toonly 1 hourTurkeytacoTuesday!Replacesugarybeveragefor waterEat ahealthysnackStretchfor 2minutesReadfor 20minutesTakea walkGet 8hoursof sleepDance toyourfavoritesongEat ahealthybreakfastMeatlessMonday!Wash yourhandsbefore youeatMeditatefor 5minutesEat a healthylunch- (saladbar pot luckcomingsoon)Eat avegetableMake ameal planfor theweekCountyourcaloriesfor the dayNocaffeinefor 1 dayDrink28 oz ofwaterWrite 2kind notesto peopleEat a mealthat includesall 5 foodgroupsEncourage /convincesomeone towalk withyouTake 5minutes ofyour break& walkEat 2differentcolors offruit in 1 dayLimit toscreentime toonly 1 hourTurkeytacoTuesday!Replacesugarybeveragefor waterEat ahealthysnackStretchfor 2minutesReadfor 20minutesTakea walkGet 8hoursof sleepDance toyourfavoritesongEat ahealthybreakfastMeatlessMonday!

January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands before you eat
  2. Meditate for 5 minutes
  3. Eat a healthy lunch- (salad bar pot luck coming soon)
  4. Eat a vegetable
  5. Make a meal plan for the week
  6. Count your calories for the day
  7. No caffeine for 1 day
  8. Drink 28 oz of water
  9. Write 2 kind notes to people
  10. Eat a meal that includes all 5 food groups
  11. Encourage / convince someone to walk with you
  12. Take 5 minutes of your break & walk
  13. Eat 2 different colors of fruit in 1 day
  14. Limit to screen time to only 1 hour
  15. Turkey taco Tuesday!
  16. Replace sugary beverage for water
  17. Eat a healthy snack
  18. Stretch for 2 minutes
  19. Read for 20 minutes
  20. Take a walk
  21. Get 8 hours of sleep
  22. Dance to your favorite song
  23. Eat a healthy breakfast
  24. Meatless Monday!