Eat a healthylunch- (saladbar pot luckcomingsoon)Wash yourhandsbefore youeatStretchfor 2minutesMeatlessMonday!Takea walkLimit toscreentime toonly 1 hourEat 2differentcolors offruit in 1 dayEat ahealthybreakfastEat avegetableReplacesugarybeveragefor waterCountyourcaloriesfor the dayDance toyourfavoritesongNocaffeinefor 1 dayWrite 2kind notesto peopleTake 5minutes ofyour break& walkMeditatefor 5minutesEncourage /convincesomeone towalk withyouGet 8hoursof sleepReadfor 20minutesMake ameal planfor theweekTurkeytacoTuesday!Eat ahealthysnackDrink28 oz ofwaterEat a mealthat includesall 5 foodgroupsEat a healthylunch- (saladbar pot luckcomingsoon)Wash yourhandsbefore youeatStretchfor 2minutesMeatlessMonday!Takea walkLimit toscreentime toonly 1 hourEat 2differentcolors offruit in 1 dayEat ahealthybreakfastEat avegetableReplacesugarybeveragefor waterCountyourcaloriesfor the dayDance toyourfavoritesongNocaffeinefor 1 dayWrite 2kind notesto peopleTake 5minutes ofyour break& walkMeditatefor 5minutesEncourage /convincesomeone towalk withyouGet 8hoursof sleepReadfor 20minutesMake ameal planfor theweekTurkeytacoTuesday!Eat ahealthysnackDrink28 oz ofwaterEat a mealthat includesall 5 foodgroups

January- Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch- (salad bar pot luck coming soon)
  2. Wash your hands before you eat
  3. Stretch for 2 minutes
  4. Meatless Monday!
  5. Take a walk
  6. Limit to screen time to only 1 hour
  7. Eat 2 different colors of fruit in 1 day
  8. Eat a healthy breakfast
  9. Eat a vegetable
  10. Replace sugary beverage for water
  11. Count your calories for the day
  12. Dance to your favorite song
  13. No caffeine for 1 day
  14. Write 2 kind notes to people
  15. Take 5 minutes of your break & walk
  16. Meditate for 5 minutes
  17. Encourage / convince someone to walk with you
  18. Get 8 hours of sleep
  19. Read for 20 minutes
  20. Make a meal plan for the week
  21. Turkey taco Tuesday!
  22. Eat a healthy snack
  23. Drink 28 oz of water
  24. Eat a meal that includes all 5 food groups