Wake upat sametimeeverydayDeepbreathingSleep in adark quietroomKeepdaytimeroutinethe sameWarmcup ofteaAvoidheavymealsbefore bedAvoid usingphone 1hour beforebedAvoidnicotine& alcoholReada bookCalmingsoundsAvoidSmokingRelaxingsleepritualGet up& tryagainAvoidlongnapsExerciseKeep yourbedroomcoolTurn clockaround toavoid seeingthe timeTake awarmbathUse asleepdiaryUse SleepNumberbeddingRelaxationtechniquesAvoid tvwhilesleepingKeep footwarmingonGo to bedat regulartimePut yourbedtimerituals inyourscheduleMeditateAvoidcaffeineafter 2 PMWake upat sametimeeverydayDeepbreathingSleep in adark quietroomKeepdaytimeroutinethe sameWarmcup ofteaAvoidheavymealsbefore bedAvoid usingphone 1hour beforebedAvoidnicotine& alcoholReada bookCalmingsoundsAvoidSmokingRelaxingsleepritualGet up& tryagainAvoidlongnapsExerciseKeep yourbedroomcoolTurn clockaround toavoid seeingthe timeTake awarmbathUse asleepdiaryUse SleepNumberbeddingRelaxationtechniquesAvoid tvwhilesleepingKeep footwarmingonGo to bedat regulartimePut yourbedtimerituals inyourscheduleMeditateAvoidcaffeineafter 2 PM

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
O
6
G
7
B
8
G
9
B
10
G
11
B
12
I
13
G
14
N
15
O
16
N
17
N
18
I
19
I
20
B
21
N
22
B
23
O
24
O
25
I
26
G
27
N
  1. O-Wake up at same time everyday
  2. G-Deep breathing
  3. I-Sleep in a dark quiet room
  4. B-Keep daytime routine the same
  5. O-Warm cup of tea
  6. G-Avoid heavy meals before bed
  7. B-Avoid using phone 1 hour before bed
  8. G-Avoid nicotine & alcohol
  9. B-Read a book
  10. G-Calming sounds
  11. B-Avoid Smoking
  12. I-Relaxing sleep ritual
  13. G-Get up & try again
  14. N-Avoid long naps
  15. O-Exercise
  16. N-Keep your bedroom cool
  17. N-Turn clock around to avoid seeing the time
  18. I-Take a warm bath
  19. I-Use a sleep diary
  20. B-Use Sleep Number bedding
  21. N-Relaxation techniques
  22. B-Avoid tv while sleeping
  23. O-Keep foot warming on
  24. O-Go to bed at regular time
  25. I-Put your bedtime rituals in your schedule
  26. G-Meditate
  27. N-Avoid caffeine after 2 PM