RelaxingsleepritualWake upat sametimeeverydayAvoidheavymealsbefore bedCalmingsoundsRelaxationtechniquesKeepdaytimeroutinethe sameAvoidnicotine& alcoholKeep footwarmingonDeepbreathingAvoidlongnapsKeep yourbedroomcoolAvoidcaffeineafter 2 PMMeditateGo to bedat regulartimeTake awarmbathSleep in adark quietroomAvoid tvwhilesleepingExerciseAvoid usingphone 1hour beforebedUse asleepdiaryTurn clockaround toavoid seeingthe timeAvoidSmokingUse SleepNumberbeddingPut yourbedtimerituals inyourscheduleReada bookGet up& tryagainWarmcup ofteaRelaxingsleepritualWake upat sametimeeverydayAvoidheavymealsbefore bedCalmingsoundsRelaxationtechniquesKeepdaytimeroutinethe sameAvoidnicotine& alcoholKeep footwarmingonDeepbreathingAvoidlongnapsKeep yourbedroomcoolAvoidcaffeineafter 2 PMMeditateGo to bedat regulartimeTake awarmbathSleep in adark quietroomAvoid tvwhilesleepingExerciseAvoid usingphone 1hour beforebedUse asleepdiaryTurn clockaround toavoid seeingthe timeAvoidSmokingUse SleepNumberbeddingPut yourbedtimerituals inyourscheduleReada bookGet up& tryagainWarmcup oftea

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
B
7
G
8
O
9
G
10
N
11
N
12
N
13
G
14
O
15
I
16
I
17
B
18
O
19
B
20
I
21
N
22
B
23
B
24
I
25
B
26
G
27
O
  1. I-Relaxing sleep ritual
  2. O-Wake up at same time everyday
  3. G-Avoid heavy meals before bed
  4. G-Calming sounds
  5. N-Relaxation techniques
  6. B-Keep daytime routine the same
  7. G-Avoid nicotine & alcohol
  8. O-Keep foot warming on
  9. G-Deep breathing
  10. N-Avoid long naps
  11. N-Keep your bedroom cool
  12. N-Avoid caffeine after 2 PM
  13. G-Meditate
  14. O-Go to bed at regular time
  15. I-Take a warm bath
  16. I-Sleep in a dark quiet room
  17. B-Avoid tv while sleeping
  18. O-Exercise
  19. B-Avoid using phone 1 hour before bed
  20. I-Use a sleep diary
  21. N-Turn clock around to avoid seeing the time
  22. B-Avoid Smoking
  23. B-Use Sleep Number bedding
  24. I-Put your bedtime rituals in your schedule
  25. B-Read a book
  26. G-Get up & try again
  27. O-Warm cup of tea