Avoidheavymealsbefore bedWarmcup ofteaSleep in adark quietroomRelaxingsleepritualExerciseWake upat sametimeeverydayAvoid tvwhilesleepingAvoidnicotine& alcoholGo to bedat regulartimeTake awarmbathDeepbreathingAvoidSmokingKeepdaytimeroutinethe sameAvoidlongnapsAvoid usingphone 1hour beforebedKeep yourbedroomcoolCalmingsoundsTurn clockaround toavoid seeingthe timeReada bookGet up& tryagainRelaxationtechniquesUse asleepdiaryUse SleepNumberbeddingPut yourbedtimerituals inyourscheduleKeep footwarmingonMeditateAvoidcaffeineafter 2 PMAvoidheavymealsbefore bedWarmcup ofteaSleep in adark quietroomRelaxingsleepritualExerciseWake upat sametimeeverydayAvoid tvwhilesleepingAvoidnicotine& alcoholGo to bedat regulartimeTake awarmbathDeepbreathingAvoidSmokingKeepdaytimeroutinethe sameAvoidlongnapsAvoid usingphone 1hour beforebedKeep yourbedroomcoolCalmingsoundsTurn clockaround toavoid seeingthe timeReada bookGet up& tryagainRelaxationtechniquesUse asleepdiaryUse SleepNumberbeddingPut yourbedtimerituals inyourscheduleKeep footwarmingonMeditateAvoidcaffeineafter 2 PM

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
O
6
O
7
B
8
G
9
O
10
I
11
G
12
B
13
B
14
N
15
B
16
N
17
G
18
N
19
B
20
G
21
N
22
I
23
B
24
I
25
O
26
G
27
N
  1. G-Avoid heavy meals before bed
  2. O-Warm cup of tea
  3. I-Sleep in a dark quiet room
  4. I-Relaxing sleep ritual
  5. O-Exercise
  6. O-Wake up at same time everyday
  7. B-Avoid tv while sleeping
  8. G-Avoid nicotine & alcohol
  9. O-Go to bed at regular time
  10. I-Take a warm bath
  11. G-Deep breathing
  12. B-Avoid Smoking
  13. B-Keep daytime routine the same
  14. N-Avoid long naps
  15. B-Avoid using phone 1 hour before bed
  16. N-Keep your bedroom cool
  17. G-Calming sounds
  18. N-Turn clock around to avoid seeing the time
  19. B-Read a book
  20. G-Get up & try again
  21. N-Relaxation techniques
  22. I-Use a sleep diary
  23. B-Use Sleep Number bedding
  24. I-Put your bedtime rituals in your schedule
  25. O-Keep foot warming on
  26. G-Meditate
  27. N-Avoid caffeine after 2 PM