Go to bedat regulartimeMeditateDeepbreathingAvoid usingphone 1hour beforebedUse asleepdiaryGet up& tryagainAvoidcaffeineafter 2 PMCalmingsoundsWake upat sametimeeverydayAvoidlongnapsKeepdaytimeroutinethe sameRelaxingsleepritualRelaxationtechniquesReada bookTurn clockaround toavoid seeingthe timeTake awarmbathAvoidheavymealsbefore bedKeep yourbedroomcoolUse SleepNumberbeddingSleep in adark quietroomExerciseAvoidnicotine& alcoholPut yourbedtimerituals inyourscheduleAvoid tvwhilesleepingWarmcup ofteaAvoidSmokingKeep footwarmingonGo to bedat regulartimeMeditateDeepbreathingAvoid usingphone 1hour beforebedUse asleepdiaryGet up& tryagainAvoidcaffeineafter 2 PMCalmingsoundsWake upat sametimeeverydayAvoidlongnapsKeepdaytimeroutinethe sameRelaxingsleepritualRelaxationtechniquesReada bookTurn clockaround toavoid seeingthe timeTake awarmbathAvoidheavymealsbefore bedKeep yourbedroomcoolUse SleepNumberbeddingSleep in adark quietroomExerciseAvoidnicotine& alcoholPut yourbedtimerituals inyourscheduleAvoid tvwhilesleepingWarmcup ofteaAvoidSmokingKeep footwarmingon

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
I
6
G
7
N
8
G
9
O
10
N
11
B
12
I
13
N
14
B
15
N
16
I
17
G
18
N
19
B
20
I
21
O
22
G
23
I
24
B
25
O
26
B
27
O
  1. O-Go to bed at regular time
  2. G-Meditate
  3. G-Deep breathing
  4. B-Avoid using phone 1 hour before bed
  5. I-Use a sleep diary
  6. G-Get up & try again
  7. N-Avoid caffeine after 2 PM
  8. G-Calming sounds
  9. O-Wake up at same time everyday
  10. N-Avoid long naps
  11. B-Keep daytime routine the same
  12. I-Relaxing sleep ritual
  13. N-Relaxation techniques
  14. B-Read a book
  15. N-Turn clock around to avoid seeing the time
  16. I-Take a warm bath
  17. G-Avoid heavy meals before bed
  18. N-Keep your bedroom cool
  19. B-Use Sleep Number bedding
  20. I-Sleep in a dark quiet room
  21. O-Exercise
  22. G-Avoid nicotine & alcohol
  23. I-Put your bedtime rituals in your schedule
  24. B-Avoid tv while sleeping
  25. O-Warm cup of tea
  26. B-Avoid Smoking
  27. O-Keep foot warming on