Go to bedat regulartimeAvoidSmokingAvoid usingphone 1hour beforebedAvoidheavymealsbefore bedAvoidcaffeineafter 2 PMExerciseGet up& tryagainSleep in adark quietroomPut yourbedtimerituals inyourscheduleAvoidnicotine& alcoholKeep yourbedroomcoolTake awarmbathAvoidlongnapsUse asleepdiaryCalmingsoundsTurn clockaround toavoid seeingthe timeRelaxingsleepritualAvoid tvwhilesleepingWarmcup ofteaReada bookKeep footwarmingonDeepbreathingRelaxationtechniquesKeepdaytimeroutinethe sameUse SleepNumberbeddingWake upat sametimeeverydayMeditateGo to bedat regulartimeAvoidSmokingAvoid usingphone 1hour beforebedAvoidheavymealsbefore bedAvoidcaffeineafter 2 PMExerciseGet up& tryagainSleep in adark quietroomPut yourbedtimerituals inyourscheduleAvoidnicotine& alcoholKeep yourbedroomcoolTake awarmbathAvoidlongnapsUse asleepdiaryCalmingsoundsTurn clockaround toavoid seeingthe timeRelaxingsleepritualAvoid tvwhilesleepingWarmcup ofteaReada bookKeep footwarmingonDeepbreathingRelaxationtechniquesKeepdaytimeroutinethe sameUse SleepNumberbeddingWake upat sametimeeverydayMeditate

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
N
6
O
7
G
8
I
9
I
10
G
11
N
12
I
13
N
14
I
15
G
16
N
17
I
18
B
19
O
20
B
21
O
22
G
23
N
24
B
25
B
26
O
27
G
  1. O-Go to bed at regular time
  2. B-Avoid Smoking
  3. B-Avoid using phone 1 hour before bed
  4. G-Avoid heavy meals before bed
  5. N-Avoid caffeine after 2 PM
  6. O-Exercise
  7. G-Get up & try again
  8. I-Sleep in a dark quiet room
  9. I-Put your bedtime rituals in your schedule
  10. G-Avoid nicotine & alcohol
  11. N-Keep your bedroom cool
  12. I-Take a warm bath
  13. N-Avoid long naps
  14. I-Use a sleep diary
  15. G-Calming sounds
  16. N-Turn clock around to avoid seeing the time
  17. I-Relaxing sleep ritual
  18. B-Avoid tv while sleeping
  19. O-Warm cup of tea
  20. B-Read a book
  21. O-Keep foot warming on
  22. G-Deep breathing
  23. N-Relaxation techniques
  24. B-Keep daytime routine the same
  25. B-Use Sleep Number bedding
  26. O-Wake up at same time everyday
  27. G-Meditate