Reada bookGo to bedat regulartimeKeepdaytimeroutinethe sameRelaxationtechniquesWarmcup ofteaGet up& tryagainKeep footwarmingonAvoidSmokingAvoidheavymealsbefore bedAvoidnicotine& alcoholPut yourbedtimerituals inyourscheduleAvoidcaffeineafter 2 PMRelaxingsleepritualSleep in adark quietroomAvoid usingphone 1hour beforebedUse SleepNumberbeddingExerciseKeep yourbedroomcoolCalmingsoundsAvoid tvwhilesleepingWake upat sametimeeverydayAvoidlongnapsTurn clockaround toavoid seeingthe timeMeditateUse asleepdiaryTake awarmbathDeepbreathingReada bookGo to bedat regulartimeKeepdaytimeroutinethe sameRelaxationtechniquesWarmcup ofteaGet up& tryagainKeep footwarmingonAvoidSmokingAvoidheavymealsbefore bedAvoidnicotine& alcoholPut yourbedtimerituals inyourscheduleAvoidcaffeineafter 2 PMRelaxingsleepritualSleep in adark quietroomAvoid usingphone 1hour beforebedUse SleepNumberbeddingExerciseKeep yourbedroomcoolCalmingsoundsAvoid tvwhilesleepingWake upat sametimeeverydayAvoidlongnapsTurn clockaround toavoid seeingthe timeMeditateUse asleepdiaryTake awarmbathDeepbreathing

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
O
6
G
7
O
8
B
9
G
10
G
11
I
12
N
13
I
14
I
15
B
16
B
17
O
18
N
19
G
20
B
21
O
22
N
23
N
24
G
25
I
26
I
27
G
  1. B-Read a book
  2. O-Go to bed at regular time
  3. B-Keep daytime routine the same
  4. N-Relaxation techniques
  5. O-Warm cup of tea
  6. G-Get up & try again
  7. O-Keep foot warming on
  8. B-Avoid Smoking
  9. G-Avoid heavy meals before bed
  10. G-Avoid nicotine & alcohol
  11. I-Put your bedtime rituals in your schedule
  12. N-Avoid caffeine after 2 PM
  13. I-Relaxing sleep ritual
  14. I-Sleep in a dark quiet room
  15. B-Avoid using phone 1 hour before bed
  16. B-Use Sleep Number bedding
  17. O-Exercise
  18. N-Keep your bedroom cool
  19. G-Calming sounds
  20. B-Avoid tv while sleeping
  21. O-Wake up at same time everyday
  22. N-Avoid long naps
  23. N-Turn clock around to avoid seeing the time
  24. G-Meditate
  25. I-Use a sleep diary
  26. I-Take a warm bath
  27. G-Deep breathing