RelaxingsleepritualAvoidheavymealsbefore bedAvoidSmokingUse asleepdiaryGo to bedat regulartimeCalmingsoundsWake upat sametimeeverydayAvoid usingphone 1hour beforebedAvoidcaffeineafter 2 PMAvoid tvwhilesleepingGet up& tryagainReada bookSleep in adark quietroomKeep yourbedroomcoolExerciseAvoidlongnapsRelaxationtechniquesKeep footwarmingonUse SleepNumberbeddingMeditateAvoidnicotine& alcoholKeepdaytimeroutinethe sameTurn clockaround toavoid seeingthe timeWarmcup ofteaTake awarmbathDeepbreathingPut yourbedtimerituals inyourscheduleRelaxingsleepritualAvoidheavymealsbefore bedAvoidSmokingUse asleepdiaryGo to bedat regulartimeCalmingsoundsWake upat sametimeeverydayAvoid usingphone 1hour beforebedAvoidcaffeineafter 2 PMAvoid tvwhilesleepingGet up& tryagainReada bookSleep in adark quietroomKeep yourbedroomcoolExerciseAvoidlongnapsRelaxationtechniquesKeep footwarmingonUse SleepNumberbeddingMeditateAvoidnicotine& alcoholKeepdaytimeroutinethe sameTurn clockaround toavoid seeingthe timeWarmcup ofteaTake awarmbathDeepbreathingPut yourbedtimerituals inyourschedule

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
O
6
G
7
O
8
B
9
N
10
B
11
G
12
B
13
I
14
N
15
O
16
N
17
N
18
O
19
B
20
G
21
G
22
B
23
N
24
O
25
I
26
G
27
I
  1. I-Relaxing sleep ritual
  2. G-Avoid heavy meals before bed
  3. B-Avoid Smoking
  4. I-Use a sleep diary
  5. O-Go to bed at regular time
  6. G-Calming sounds
  7. O-Wake up at same time everyday
  8. B-Avoid using phone 1 hour before bed
  9. N-Avoid caffeine after 2 PM
  10. B-Avoid tv while sleeping
  11. G-Get up & try again
  12. B-Read a book
  13. I-Sleep in a dark quiet room
  14. N-Keep your bedroom cool
  15. O-Exercise
  16. N-Avoid long naps
  17. N-Relaxation techniques
  18. O-Keep foot warming on
  19. B-Use Sleep Number bedding
  20. G-Meditate
  21. G-Avoid nicotine & alcohol
  22. B-Keep daytime routine the same
  23. N-Turn clock around to avoid seeing the time
  24. O-Warm cup of tea
  25. I-Take a warm bath
  26. G-Deep breathing
  27. I-Put your bedtime rituals in your schedule