Put yourbedtimerituals inyourscheduleTake awarmbathKeepdaytimeroutinethe sameAvoidSmokingUse SleepNumberbeddingTurn clockaround toavoid seeingthe timeReada bookAvoid usingphone 1hour beforebedMeditateSleep in adark quietroomKeep footwarmingonUse asleepdiaryAvoidheavymealsbefore bedAvoidcaffeineafter 2 PMDeepbreathingAvoid tvwhilesleepingRelaxingsleepritualGo to bedat regulartimeWake upat sametimeeverydayAvoidnicotine& alcoholAvoidlongnapsKeep yourbedroomcoolCalmingsoundsGet up& tryagainRelaxationtechniquesExerciseWarmcup ofteaPut yourbedtimerituals inyourscheduleTake awarmbathKeepdaytimeroutinethe sameAvoidSmokingUse SleepNumberbeddingTurn clockaround toavoid seeingthe timeReada bookAvoid usingphone 1hour beforebedMeditateSleep in adark quietroomKeep footwarmingonUse asleepdiaryAvoidheavymealsbefore bedAvoidcaffeineafter 2 PMDeepbreathingAvoid tvwhilesleepingRelaxingsleepritualGo to bedat regulartimeWake upat sametimeeverydayAvoidnicotine& alcoholAvoidlongnapsKeep yourbedroomcoolCalmingsoundsGet up& tryagainRelaxationtechniquesExerciseWarmcup oftea

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
B
6
N
7
B
8
B
9
G
10
I
11
O
12
I
13
G
14
N
15
G
16
B
17
I
18
O
19
O
20
G
21
N
22
N
23
G
24
G
25
N
26
O
27
O
  1. I-Put your bedtime rituals in your schedule
  2. I-Take a warm bath
  3. B-Keep daytime routine the same
  4. B-Avoid Smoking
  5. B-Use Sleep Number bedding
  6. N-Turn clock around to avoid seeing the time
  7. B-Read a book
  8. B-Avoid using phone 1 hour before bed
  9. G-Meditate
  10. I-Sleep in a dark quiet room
  11. O-Keep foot warming on
  12. I-Use a sleep diary
  13. G-Avoid heavy meals before bed
  14. N-Avoid caffeine after 2 PM
  15. G-Deep breathing
  16. B-Avoid tv while sleeping
  17. I-Relaxing sleep ritual
  18. O-Go to bed at regular time
  19. O-Wake up at same time everyday
  20. G-Avoid nicotine & alcohol
  21. N-Avoid long naps
  22. N-Keep your bedroom cool
  23. G-Calming sounds
  24. G-Get up & try again
  25. N-Relaxation techniques
  26. O-Exercise
  27. O-Warm cup of tea