Get up& tryagainTake awarmbathReada bookAvoid tvwhilesleepingRelaxingsleepritualTurn clockaround toavoid seeingthe timeUse SleepNumberbeddingAvoid usingphone 1hour beforebedKeep footwarmingonWarmcup ofteaAvoidnicotine& alcoholWake upat sametimeeverydayAvoidheavymealsbefore bedAvoidSmokingUse asleepdiaryRelaxationtechniquesPut yourbedtimerituals inyourscheduleExerciseGo to bedat regulartimeKeep yourbedroomcoolCalmingsoundsSleep in adark quietroomDeepbreathingMeditateAvoidcaffeineafter 2 PMAvoidlongnapsKeepdaytimeroutinethe sameGet up& tryagainTake awarmbathReada bookAvoid tvwhilesleepingRelaxingsleepritualTurn clockaround toavoid seeingthe timeUse SleepNumberbeddingAvoid usingphone 1hour beforebedKeep footwarmingonWarmcup ofteaAvoidnicotine& alcoholWake upat sametimeeverydayAvoidheavymealsbefore bedAvoidSmokingUse asleepdiaryRelaxationtechniquesPut yourbedtimerituals inyourscheduleExerciseGo to bedat regulartimeKeep yourbedroomcoolCalmingsoundsSleep in adark quietroomDeepbreathingMeditateAvoidcaffeineafter 2 PMAvoidlongnapsKeepdaytimeroutinethe same

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
I
6
N
7
B
8
B
9
O
10
O
11
G
12
O
13
G
14
B
15
I
16
N
17
I
18
O
19
O
20
N
21
G
22
I
23
G
24
G
25
N
26
N
27
B
  1. G-Get up & try again
  2. I-Take a warm bath
  3. B-Read a book
  4. B-Avoid tv while sleeping
  5. I-Relaxing sleep ritual
  6. N-Turn clock around to avoid seeing the time
  7. B-Use Sleep Number bedding
  8. B-Avoid using phone 1 hour before bed
  9. O-Keep foot warming on
  10. O-Warm cup of tea
  11. G-Avoid nicotine & alcohol
  12. O-Wake up at same time everyday
  13. G-Avoid heavy meals before bed
  14. B-Avoid Smoking
  15. I-Use a sleep diary
  16. N-Relaxation techniques
  17. I-Put your bedtime rituals in your schedule
  18. O-Exercise
  19. O-Go to bed at regular time
  20. N-Keep your bedroom cool
  21. G-Calming sounds
  22. I-Sleep in a dark quiet room
  23. G-Deep breathing
  24. G-Meditate
  25. N-Avoid caffeine after 2 PM
  26. N-Avoid long naps
  27. B-Keep daytime routine the same