AvoidlongnapsWarmcup ofteaPut yourbedtimerituals inyourscheduleUse SleepNumberbeddingAvoid tvwhilesleepingAvoidSmokingDeepbreathingTurn clockaround toavoid seeingthe timeKeep footwarmingonKeep yourbedroomcoolAvoid usingphone 1hour beforebedUse asleepdiarySleep in adark quietroomKeepdaytimeroutinethe sameCalmingsoundsRelaxingsleepritualMeditateReada bookGet up& tryagainAvoidcaffeineafter 2 PMAvoidnicotine& alcoholWake upat sametimeeverydayGo to bedat regulartimeAvoidheavymealsbefore bedTake awarmbathRelaxationtechniquesExerciseAvoidlongnapsWarmcup ofteaPut yourbedtimerituals inyourscheduleUse SleepNumberbeddingAvoid tvwhilesleepingAvoidSmokingDeepbreathingTurn clockaround toavoid seeingthe timeKeep footwarmingonKeep yourbedroomcoolAvoid usingphone 1hour beforebedUse asleepdiarySleep in adark quietroomKeepdaytimeroutinethe sameCalmingsoundsRelaxingsleepritualMeditateReada bookGet up& tryagainAvoidcaffeineafter 2 PMAvoidnicotine& alcoholWake upat sametimeeverydayGo to bedat regulartimeAvoidheavymealsbefore bedTake awarmbathRelaxationtechniquesExercise

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
B
6
B
7
G
8
N
9
O
10
N
11
B
12
I
13
I
14
B
15
G
16
I
17
G
18
B
19
G
20
N
21
G
22
O
23
O
24
G
25
I
26
N
27
O
  1. N-Avoid long naps
  2. O-Warm cup of tea
  3. I-Put your bedtime rituals in your schedule
  4. B-Use Sleep Number bedding
  5. B-Avoid tv while sleeping
  6. B-Avoid Smoking
  7. G-Deep breathing
  8. N-Turn clock around to avoid seeing the time
  9. O-Keep foot warming on
  10. N-Keep your bedroom cool
  11. B-Avoid using phone 1 hour before bed
  12. I-Use a sleep diary
  13. I-Sleep in a dark quiet room
  14. B-Keep daytime routine the same
  15. G-Calming sounds
  16. I-Relaxing sleep ritual
  17. G-Meditate
  18. B-Read a book
  19. G-Get up & try again
  20. N-Avoid caffeine after 2 PM
  21. G-Avoid nicotine & alcohol
  22. O-Wake up at same time everyday
  23. O-Go to bed at regular time
  24. G-Avoid heavy meals before bed
  25. I-Take a warm bath
  26. N-Relaxation techniques
  27. O-Exercise