Avoid tvwhilesleepingTurn clockaround toavoid seeingthe timeUse SleepNumberbeddingKeep yourbedroomcoolGo to bedat regulartimeTake awarmbathSleep in adark quietroomAvoidlongnapsAvoidSmokingDeepbreathingPut yourbedtimerituals inyourscheduleKeep footwarmingonUse asleepdiaryReada bookAvoidheavymealsbefore bedMeditateWarmcup ofteaAvoidnicotine& alcoholAvoidcaffeineafter 2 PMExerciseWake upat sametimeeverydayRelaxationtechniquesGet up& tryagainKeepdaytimeroutinethe sameAvoid usingphone 1hour beforebedRelaxingsleepritualCalmingsoundsAvoid tvwhilesleepingTurn clockaround toavoid seeingthe timeUse SleepNumberbeddingKeep yourbedroomcoolGo to bedat regulartimeTake awarmbathSleep in adark quietroomAvoidlongnapsAvoidSmokingDeepbreathingPut yourbedtimerituals inyourscheduleKeep footwarmingonUse asleepdiaryReada bookAvoidheavymealsbefore bedMeditateWarmcup ofteaAvoidnicotine& alcoholAvoidcaffeineafter 2 PMExerciseWake upat sametimeeverydayRelaxationtechniquesGet up& tryagainKeepdaytimeroutinethe sameAvoid usingphone 1hour beforebedRelaxingsleepritualCalmingsounds

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
O
6
I
7
I
8
N
9
B
10
G
11
I
12
O
13
I
14
B
15
G
16
G
17
O
18
G
19
N
20
O
21
O
22
N
23
G
24
B
25
B
26
I
27
G
  1. B-Avoid tv while sleeping
  2. N-Turn clock around to avoid seeing the time
  3. B-Use Sleep Number bedding
  4. N-Keep your bedroom cool
  5. O-Go to bed at regular time
  6. I-Take a warm bath
  7. I-Sleep in a dark quiet room
  8. N-Avoid long naps
  9. B-Avoid Smoking
  10. G-Deep breathing
  11. I-Put your bedtime rituals in your schedule
  12. O-Keep foot warming on
  13. I-Use a sleep diary
  14. B-Read a book
  15. G-Avoid heavy meals before bed
  16. G-Meditate
  17. O-Warm cup of tea
  18. G-Avoid nicotine & alcohol
  19. N-Avoid caffeine after 2 PM
  20. O-Exercise
  21. O-Wake up at same time everyday
  22. N-Relaxation techniques
  23. G-Get up & try again
  24. B-Keep daytime routine the same
  25. B-Avoid using phone 1 hour before bed
  26. I-Relaxing sleep ritual
  27. G-Calming sounds