Turn clockaround toavoid seeingthe timeKeep footwarmingonAvoidnicotine& alcoholKeep yourbedroomcoolRelaxingsleepritualWarmcup ofteaAvoidlongnapsWake upat sametimeeverydayCalmingsoundsKeepdaytimeroutinethe sameUse asleepdiaryAvoidheavymealsbefore bedPut yourbedtimerituals inyourscheduleExerciseGo to bedat regulartimeGet up& tryagainAvoid tvwhilesleepingRelaxationtechniquesUse SleepNumberbeddingMeditateAvoidSmokingAvoid usingphone 1hour beforebedDeepbreathingReada bookTake awarmbathSleep in adark quietroomAvoidcaffeineafter 2 PMTurn clockaround toavoid seeingthe timeKeep footwarmingonAvoidnicotine& alcoholKeep yourbedroomcoolRelaxingsleepritualWarmcup ofteaAvoidlongnapsWake upat sametimeeverydayCalmingsoundsKeepdaytimeroutinethe sameUse asleepdiaryAvoidheavymealsbefore bedPut yourbedtimerituals inyourscheduleExerciseGo to bedat regulartimeGet up& tryagainAvoid tvwhilesleepingRelaxationtechniquesUse SleepNumberbeddingMeditateAvoidSmokingAvoid usingphone 1hour beforebedDeepbreathingReada bookTake awarmbathSleep in adark quietroomAvoidcaffeineafter 2 PM

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
I
6
O
7
N
8
O
9
G
10
B
11
I
12
G
13
I
14
O
15
O
16
G
17
B
18
N
19
B
20
G
21
B
22
B
23
G
24
B
25
I
26
I
27
N
  1. N-Turn clock around to avoid seeing the time
  2. O-Keep foot warming on
  3. G-Avoid nicotine & alcohol
  4. N-Keep your bedroom cool
  5. I-Relaxing sleep ritual
  6. O-Warm cup of tea
  7. N-Avoid long naps
  8. O-Wake up at same time everyday
  9. G-Calming sounds
  10. B-Keep daytime routine the same
  11. I-Use a sleep diary
  12. G-Avoid heavy meals before bed
  13. I-Put your bedtime rituals in your schedule
  14. O-Exercise
  15. O-Go to bed at regular time
  16. G-Get up & try again
  17. B-Avoid tv while sleeping
  18. N-Relaxation techniques
  19. B-Use Sleep Number bedding
  20. G-Meditate
  21. B-Avoid Smoking
  22. B-Avoid using phone 1 hour before bed
  23. G-Deep breathing
  24. B-Read a book
  25. I-Take a warm bath
  26. I-Sleep in a dark quiet room
  27. N-Avoid caffeine after 2 PM