RelaxationtechniquesAvoidheavymealsbefore bedAvoidnicotine& alcoholRelaxingsleepritualWarmcup ofteaMeditateAvoid tvwhilesleepingSleep in adark quietroomKeep footwarmingonReada bookKeepdaytimeroutinethe samePut yourbedtimerituals inyourscheduleWake upat sametimeeverydayUse asleepdiaryExerciseAvoid usingphone 1hour beforebedKeep yourbedroomcoolGo to bedat regulartimeAvoidSmokingAvoidcaffeineafter 2 PMTurn clockaround toavoid seeingthe timeGet up& tryagainCalmingsoundsUse SleepNumberbeddingTake awarmbathAvoidlongnapsDeepbreathingRelaxationtechniquesAvoidheavymealsbefore bedAvoidnicotine& alcoholRelaxingsleepritualWarmcup ofteaMeditateAvoid tvwhilesleepingSleep in adark quietroomKeep footwarmingonReada bookKeepdaytimeroutinethe samePut yourbedtimerituals inyourscheduleWake upat sametimeeverydayUse asleepdiaryExerciseAvoid usingphone 1hour beforebedKeep yourbedroomcoolGo to bedat regulartimeAvoidSmokingAvoidcaffeineafter 2 PMTurn clockaround toavoid seeingthe timeGet up& tryagainCalmingsoundsUse SleepNumberbeddingTake awarmbathAvoidlongnapsDeepbreathing

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
O
6
G
7
B
8
I
9
O
10
B
11
B
12
I
13
O
14
I
15
O
16
B
17
N
18
O
19
B
20
N
21
N
22
G
23
G
24
B
25
I
26
N
27
G
  1. N-Relaxation techniques
  2. G-Avoid heavy meals before bed
  3. G-Avoid nicotine & alcohol
  4. I-Relaxing sleep ritual
  5. O-Warm cup of tea
  6. G-Meditate
  7. B-Avoid tv while sleeping
  8. I-Sleep in a dark quiet room
  9. O-Keep foot warming on
  10. B-Read a book
  11. B-Keep daytime routine the same
  12. I-Put your bedtime rituals in your schedule
  13. O-Wake up at same time everyday
  14. I-Use a sleep diary
  15. O-Exercise
  16. B-Avoid using phone 1 hour before bed
  17. N-Keep your bedroom cool
  18. O-Go to bed at regular time
  19. B-Avoid Smoking
  20. N-Avoid caffeine after 2 PM
  21. N-Turn clock around to avoid seeing the time
  22. G-Get up & try again
  23. G-Calming sounds
  24. B-Use Sleep Number bedding
  25. I-Take a warm bath
  26. N-Avoid long naps
  27. G-Deep breathing