Keep footwarmingonAvoidcaffeineafter 2 PMRelaxingsleepritualUse asleepdiaryKeepdaytimeroutinethe sameReada bookTake awarmbathPut yourbedtimerituals inyourscheduleAvoidnicotine& alcoholAvoidSmokingRelaxationtechniquesKeep yourbedroomcoolMeditateWake upat sametimeeverydayCalmingsoundsGet up& tryagainWarmcup ofteaGo to bedat regulartimeAvoidheavymealsbefore bedAvoid tvwhilesleepingSleep in adark quietroomUse SleepNumberbeddingAvoid usingphone 1hour beforebedTurn clockaround toavoid seeingthe timeDeepbreathingExerciseAvoidlongnapsKeep footwarmingonAvoidcaffeineafter 2 PMRelaxingsleepritualUse asleepdiaryKeepdaytimeroutinethe sameReada bookTake awarmbathPut yourbedtimerituals inyourscheduleAvoidnicotine& alcoholAvoidSmokingRelaxationtechniquesKeep yourbedroomcoolMeditateWake upat sametimeeverydayCalmingsoundsGet up& tryagainWarmcup ofteaGo to bedat regulartimeAvoidheavymealsbefore bedAvoid tvwhilesleepingSleep in adark quietroomUse SleepNumberbeddingAvoid usingphone 1hour beforebedTurn clockaround toavoid seeingthe timeDeepbreathingExerciseAvoidlongnaps

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
B
6
B
7
I
8
I
9
G
10
B
11
N
12
N
13
G
14
O
15
G
16
G
17
O
18
O
19
G
20
B
21
I
22
B
23
B
24
N
25
G
26
O
27
N
  1. O-Keep foot warming on
  2. N-Avoid caffeine after 2 PM
  3. I-Relaxing sleep ritual
  4. I-Use a sleep diary
  5. B-Keep daytime routine the same
  6. B-Read a book
  7. I-Take a warm bath
  8. I-Put your bedtime rituals in your schedule
  9. G-Avoid nicotine & alcohol
  10. B-Avoid Smoking
  11. N-Relaxation techniques
  12. N-Keep your bedroom cool
  13. G-Meditate
  14. O-Wake up at same time everyday
  15. G-Calming sounds
  16. G-Get up & try again
  17. O-Warm cup of tea
  18. O-Go to bed at regular time
  19. G-Avoid heavy meals before bed
  20. B-Avoid tv while sleeping
  21. I-Sleep in a dark quiet room
  22. B-Use Sleep Number bedding
  23. B-Avoid using phone 1 hour before bed
  24. N-Turn clock around to avoid seeing the time
  25. G-Deep breathing
  26. O-Exercise
  27. N-Avoid long naps