Wake upat sametimeeverydayPut yourbedtimerituals inyourscheduleKeep yourbedroomcoolMeditateGo to bedat regulartimeTake awarmbathAvoid tvwhilesleepingExerciseWarmcup ofteaReada bookTurn clockaround toavoid seeingthe timeAvoidlongnapsRelaxationtechniquesDeepbreathingGet up& tryagainAvoidSmokingRelaxingsleepritualUse asleepdiaryAvoidheavymealsbefore bedAvoidnicotine& alcoholAvoidcaffeineafter 2 PMCalmingsoundsUse SleepNumberbeddingKeep footwarmingonKeepdaytimeroutinethe sameSleep in adark quietroomAvoid usingphone 1hour beforebedWake upat sametimeeverydayPut yourbedtimerituals inyourscheduleKeep yourbedroomcoolMeditateGo to bedat regulartimeTake awarmbathAvoid tvwhilesleepingExerciseWarmcup ofteaReada bookTurn clockaround toavoid seeingthe timeAvoidlongnapsRelaxationtechniquesDeepbreathingGet up& tryagainAvoidSmokingRelaxingsleepritualUse asleepdiaryAvoidheavymealsbefore bedAvoidnicotine& alcoholAvoidcaffeineafter 2 PMCalmingsoundsUse SleepNumberbeddingKeep footwarmingonKeepdaytimeroutinethe sameSleep in adark quietroomAvoid usingphone 1hour beforebed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
O
6
I
7
B
8
O
9
O
10
B
11
N
12
N
13
N
14
G
15
G
16
B
17
I
18
I
19
G
20
G
21
N
22
G
23
B
24
O
25
B
26
I
27
B
  1. O-Wake up at same time everyday
  2. I-Put your bedtime rituals in your schedule
  3. N-Keep your bedroom cool
  4. G-Meditate
  5. O-Go to bed at regular time
  6. I-Take a warm bath
  7. B-Avoid tv while sleeping
  8. O-Exercise
  9. O-Warm cup of tea
  10. B-Read a book
  11. N-Turn clock around to avoid seeing the time
  12. N-Avoid long naps
  13. N-Relaxation techniques
  14. G-Deep breathing
  15. G-Get up & try again
  16. B-Avoid Smoking
  17. I-Relaxing sleep ritual
  18. I-Use a sleep diary
  19. G-Avoid heavy meals before bed
  20. G-Avoid nicotine & alcohol
  21. N-Avoid caffeine after 2 PM
  22. G-Calming sounds
  23. B-Use Sleep Number bedding
  24. O-Keep foot warming on
  25. B-Keep daytime routine the same
  26. I-Sleep in a dark quiet room
  27. B-Avoid using phone 1 hour before bed