Relaxing sleep ritual Avoid heavy meals before bed Avoid Smoking Use a sleep diary Go to bed at regular time Calming sounds Wake up at same time everyday Avoid using phone 1 hour before bed Avoid caffeine after 2 PM Avoid tv while sleeping Get up & try again Read a book Sleep in a dark quiet room Keep your bedroom cool Exercise Avoid long naps Relaxation techniques Keep foot warming on Use Sleep Number bedding Meditate Avoid nicotine & alcohol Keep daytime routine the same Turn clock around to avoid seeing the time Warm cup of tea Take a warm bath Deep breathing Put your bedtime rituals in your schedule Relaxing sleep ritual Avoid heavy meals before bed Avoid Smoking Use a sleep diary Go to bed at regular time Calming sounds Wake up at same time everyday Avoid using phone 1 hour before bed Avoid caffeine after 2 PM Avoid tv while sleeping Get up & try again Read a book Sleep in a dark quiet room Keep your bedroom cool Exercise Avoid long naps Relaxation techniques Keep foot warming on Use Sleep Number bedding Meditate Avoid nicotine & alcohol Keep daytime routine the same Turn clock around to avoid seeing the time Warm cup of tea Take a warm bath Deep breathing Put your bedtime rituals in your schedule
Sleep - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Relaxing sleep ritual
G-Avoid heavy meals before bed
B-Avoid Smoking
I-Use a sleep diary
O-Go to bed at regular time
G-Calming sounds
O-Wake up at same time everyday
B-Avoid using phone 1 hour before bed
N-Avoid caffeine after 2 PM
B-Avoid tv while sleeping
G-Get up & try again
B-Read a book
I-Sleep in a dark quiet room
N-Keep your bedroom cool
O-Exercise
N-Avoid long naps
N-Relaxation techniques
O-Keep foot warming on
B-Use Sleep Number bedding
G-Meditate
G-Avoid nicotine & alcohol
B-Keep daytime routine the same
N-Turn clock around to avoid seeing the time
O-Warm cup of tea
I-Take a warm bath
G-Deep breathing
I-Put your bedtime rituals in your schedule