RelaxingsleepritualAvoid tvwhilesleepingAvoidSmokingKeep footwarmingonGo to bedat regulartimeMeditateTurn clockaround toavoid seeingthe timeCalmingsoundsAvoid usingphone 1hour beforebedWarmcup ofteaRelaxationtechniquesUse asleepdiaryAvoidlongnapsWake upat sametimeeverydayTake awarmbathDeepbreathingPut yourbedtimerituals inyourscheduleKeepdaytimeroutinethe sameSleep in adark quietroomGet up& tryagainAvoidheavymealsbefore bedUse SleepNumberbeddingExerciseReada bookAvoidnicotine& alcoholKeep yourbedroomcoolAvoidcaffeineafter 2 PMRelaxingsleepritualAvoid tvwhilesleepingAvoidSmokingKeep footwarmingonGo to bedat regulartimeMeditateTurn clockaround toavoid seeingthe timeCalmingsoundsAvoid usingphone 1hour beforebedWarmcup ofteaRelaxationtechniquesUse asleepdiaryAvoidlongnapsWake upat sametimeeverydayTake awarmbathDeepbreathingPut yourbedtimerituals inyourscheduleKeepdaytimeroutinethe sameSleep in adark quietroomGet up& tryagainAvoidheavymealsbefore bedUse SleepNumberbeddingExerciseReada bookAvoidnicotine& alcoholKeep yourbedroomcoolAvoidcaffeineafter 2 PM

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
O
6
G
7
N
8
G
9
B
10
O
11
N
12
I
13
N
14
O
15
I
16
G
17
I
18
B
19
I
20
G
21
G
22
B
23
O
24
B
25
G
26
N
27
N
  1. I-Relaxing sleep ritual
  2. B-Avoid tv while sleeping
  3. B-Avoid Smoking
  4. O-Keep foot warming on
  5. O-Go to bed at regular time
  6. G-Meditate
  7. N-Turn clock around to avoid seeing the time
  8. G-Calming sounds
  9. B-Avoid using phone 1 hour before bed
  10. O-Warm cup of tea
  11. N-Relaxation techniques
  12. I-Use a sleep diary
  13. N-Avoid long naps
  14. O-Wake up at same time everyday
  15. I-Take a warm bath
  16. G-Deep breathing
  17. I-Put your bedtime rituals in your schedule
  18. B-Keep daytime routine the same
  19. I-Sleep in a dark quiet room
  20. G-Get up & try again
  21. G-Avoid heavy meals before bed
  22. B-Use Sleep Number bedding
  23. O-Exercise
  24. B-Read a book
  25. G-Avoid nicotine & alcohol
  26. N-Keep your bedroom cool
  27. N-Avoid caffeine after 2 PM