Keep yourbedroomcoolWarmcup ofteaMeditateWake upat sametimeeverydayAvoid usingphone 1hour beforebedTurn clockaround toavoid seeingthe timeKeep footwarmingonTake awarmbathPut yourbedtimerituals inyourscheduleRelaxingsleepritualUse asleepdiaryCalmingsoundsKeepdaytimeroutinethe sameReada bookExerciseAvoidSmokingAvoidheavymealsbefore bedAvoidcaffeineafter 2 PMDeepbreathingAvoidlongnapsGet up& tryagainAvoid tvwhilesleepingRelaxationtechniquesSleep in adark quietroomUse SleepNumberbeddingGo to bedat regulartimeAvoidnicotine& alcoholKeep yourbedroomcoolWarmcup ofteaMeditateWake upat sametimeeverydayAvoid usingphone 1hour beforebedTurn clockaround toavoid seeingthe timeKeep footwarmingonTake awarmbathPut yourbedtimerituals inyourscheduleRelaxingsleepritualUse asleepdiaryCalmingsoundsKeepdaytimeroutinethe sameReada bookExerciseAvoidSmokingAvoidheavymealsbefore bedAvoidcaffeineafter 2 PMDeepbreathingAvoidlongnapsGet up& tryagainAvoid tvwhilesleepingRelaxationtechniquesSleep in adark quietroomUse SleepNumberbeddingGo to bedat regulartimeAvoidnicotine& alcohol

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
B
6
N
7
O
8
I
9
I
10
I
11
I
12
G
13
B
14
B
15
O
16
B
17
G
18
N
19
G
20
N
21
G
22
B
23
N
24
I
25
B
26
O
27
G
  1. N-Keep your bedroom cool
  2. O-Warm cup of tea
  3. G-Meditate
  4. O-Wake up at same time everyday
  5. B-Avoid using phone 1 hour before bed
  6. N-Turn clock around to avoid seeing the time
  7. O-Keep foot warming on
  8. I-Take a warm bath
  9. I-Put your bedtime rituals in your schedule
  10. I-Relaxing sleep ritual
  11. I-Use a sleep diary
  12. G-Calming sounds
  13. B-Keep daytime routine the same
  14. B-Read a book
  15. O-Exercise
  16. B-Avoid Smoking
  17. G-Avoid heavy meals before bed
  18. N-Avoid caffeine after 2 PM
  19. G-Deep breathing
  20. N-Avoid long naps
  21. G-Get up & try again
  22. B-Avoid tv while sleeping
  23. N-Relaxation techniques
  24. I-Sleep in a dark quiet room
  25. B-Use Sleep Number bedding
  26. O-Go to bed at regular time
  27. G-Avoid nicotine & alcohol