RelaxingsleepritualAvoidnicotine& alcoholAvoidSmokingKeepdaytimeroutinethe sameKeep yourbedroomcoolAvoidlongnapsAvoidcaffeineafter 2 PMCalmingsoundsRelaxationtechniquesTurn clockaround toavoid seeingthe timeWarmcup ofteaUse SleepNumberbeddingAvoidheavymealsbefore bedGet up& tryagainPut yourbedtimerituals inyourscheduleUse asleepdiarySleep in adark quietroomMeditateWake upat sametimeeverydayReada bookAvoid tvwhilesleepingDeepbreathingTake awarmbathGo to bedat regulartimeKeep footwarmingonExerciseAvoid usingphone 1hour beforebedRelaxingsleepritualAvoidnicotine& alcoholAvoidSmokingKeepdaytimeroutinethe sameKeep yourbedroomcoolAvoidlongnapsAvoidcaffeineafter 2 PMCalmingsoundsRelaxationtechniquesTurn clockaround toavoid seeingthe timeWarmcup ofteaUse SleepNumberbeddingAvoidheavymealsbefore bedGet up& tryagainPut yourbedtimerituals inyourscheduleUse asleepdiarySleep in adark quietroomMeditateWake upat sametimeeverydayReada bookAvoid tvwhilesleepingDeepbreathingTake awarmbathGo to bedat regulartimeKeep footwarmingonExerciseAvoid usingphone 1hour beforebed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
N
7
N
8
G
9
N
10
N
11
O
12
B
13
G
14
G
15
I
16
I
17
I
18
G
19
O
20
B
21
B
22
G
23
I
24
O
25
O
26
O
27
B
  1. I-Relaxing sleep ritual
  2. G-Avoid nicotine & alcohol
  3. B-Avoid Smoking
  4. B-Keep daytime routine the same
  5. N-Keep your bedroom cool
  6. N-Avoid long naps
  7. N-Avoid caffeine after 2 PM
  8. G-Calming sounds
  9. N-Relaxation techniques
  10. N-Turn clock around to avoid seeing the time
  11. O-Warm cup of tea
  12. B-Use Sleep Number bedding
  13. G-Avoid heavy meals before bed
  14. G-Get up & try again
  15. I-Put your bedtime rituals in your schedule
  16. I-Use a sleep diary
  17. I-Sleep in a dark quiet room
  18. G-Meditate
  19. O-Wake up at same time everyday
  20. B-Read a book
  21. B-Avoid tv while sleeping
  22. G-Deep breathing
  23. I-Take a warm bath
  24. O-Go to bed at regular time
  25. O-Keep foot warming on
  26. O-Exercise
  27. B-Avoid using phone 1 hour before bed