DeepbreathingAvoidcaffeineafter 2 PMWake upat sametimeeverydayKeep footwarmingonMeditateAvoid usingphone 1hour beforebedUse SleepNumberbeddingAvoidSmokingReada bookUse asleepdiaryTurn clockaround toavoid seeingthe timeTake awarmbathAvoidlongnapsCalmingsoundsPut yourbedtimerituals inyourscheduleSleep in adark quietroomRelaxingsleepritualAvoidnicotine& alcoholWarmcup ofteaAvoidheavymealsbefore bedRelaxationtechniquesKeep yourbedroomcoolGet up& tryagainExerciseAvoid tvwhilesleepingGo to bedat regulartimeKeepdaytimeroutinethe sameDeepbreathingAvoidcaffeineafter 2 PMWake upat sametimeeverydayKeep footwarmingonMeditateAvoid usingphone 1hour beforebedUse SleepNumberbeddingAvoidSmokingReada bookUse asleepdiaryTurn clockaround toavoid seeingthe timeTake awarmbathAvoidlongnapsCalmingsoundsPut yourbedtimerituals inyourscheduleSleep in adark quietroomRelaxingsleepritualAvoidnicotine& alcoholWarmcup ofteaAvoidheavymealsbefore bedRelaxationtechniquesKeep yourbedroomcoolGet up& tryagainExerciseAvoid tvwhilesleepingGo to bedat regulartimeKeepdaytimeroutinethe same

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
G
6
B
7
B
8
B
9
B
10
I
11
N
12
I
13
N
14
G
15
I
16
I
17
I
18
G
19
O
20
G
21
N
22
N
23
G
24
O
25
B
26
O
27
B
  1. G-Deep breathing
  2. N-Avoid caffeine after 2 PM
  3. O-Wake up at same time everyday
  4. O-Keep foot warming on
  5. G-Meditate
  6. B-Avoid using phone 1 hour before bed
  7. B-Use Sleep Number bedding
  8. B-Avoid Smoking
  9. B-Read a book
  10. I-Use a sleep diary
  11. N-Turn clock around to avoid seeing the time
  12. I-Take a warm bath
  13. N-Avoid long naps
  14. G-Calming sounds
  15. I-Put your bedtime rituals in your schedule
  16. I-Sleep in a dark quiet room
  17. I-Relaxing sleep ritual
  18. G-Avoid nicotine & alcohol
  19. O-Warm cup of tea
  20. G-Avoid heavy meals before bed
  21. N-Relaxation techniques
  22. N-Keep your bedroom cool
  23. G-Get up & try again
  24. O-Exercise
  25. B-Avoid tv while sleeping
  26. O-Go to bed at regular time
  27. B-Keep daytime routine the same