This bingo card has a free space and 27 words: Avoid Smoking, Use a sleep diary, Avoid caffeine after 2 PM, Avoid nicotine & alcohol, Keep foot warming on, Avoid using phone 1 hour before bed, Relaxing sleep ritual, Avoid long naps, Get up & try again, Exercise, Avoid tv while sleeping, Sleep in a dark quiet room, Deep breathing, Go to bed at regular time, Keep daytime routine the same, Take a warm bath, Turn clock around to avoid seeing the time, Calming sounds, Warm cup of tea, Read a book, Put your bedtime rituals in your schedule, Relaxation techniques, Meditate, Wake up at same time everyday, Use Sleep Number bedding, Keep your bedroom cool and Avoid heavy meals before bed.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Sleep Bingo | Sleep | Good Sleep Hygiene Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
