(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk outside for 20 minutes
Make a healthy snack
Call or video chat with a family member
Dance to your favorite song for 10 minutes
Help clean or organize a room
Meditate or do deep breathing for 5 minutes
Write down one personal goal for the new year
play a board game with family or friends
Try a relaxing activity like drawing or journaling
do a chore around the house without your parent asking
Visit with a family member
Drink 8 glasses of water in a day
Take a screen-free hour
Do a random act of kindness
Read a book for 30 minutes
Get 8 hours of sleep one night
Do 10 jumping jacks every morning
Write down 3 things you are grateful for
Put your phone away when gathering with friends and family
