Do arandomact ofkindnessDo 10jumpingjacks everymorningTake awalkoutside for20 minutesHelpprepare ahealthymealDrink 8glasses ofwater in adayMake ahealthysnackMeditate ordo deepbreathing for5 minutesVisit witha familymemberWrite down3 thingsyou aregrateful forDo a yogapose orstretchDo 15squats orpush-upsPut your phoneaway whengathering withfriends andfamilydo a chorearound thehousewithout yourparent askingEat dinnertogetherwith yourfamilyStretchfor 10minutesEat ahealthybreakfastCall or videochat with afamilymemberTry arelaxingactivity likedrawing orjournalingHelpclean ororganizea roomRead abook for30minutesTake ascreen-free hourplay aboard gamewith familyor friendsComplimentsomeoneDance toyour favoritesong for 10minutesAvoidsugarydrinks for awhole dayGet 8hours ofsleep onenightWrite downone personalgoal for thenew yearTry a newfruit orvegetablePlayoutsidefor 30minutesDo arandomact ofkindnessDo 10jumpingjacks everymorningTake awalkoutside for20 minutesHelpprepare ahealthymealDrink 8glasses ofwater in adayMake ahealthysnackMeditate ordo deepbreathing for5 minutesVisit witha familymemberWrite down3 thingsyou aregrateful forDo a yogapose orstretchDo 15squats orpush-upsPut your phoneaway whengathering withfriends andfamilydo a chorearound thehousewithout yourparent askingEat dinnertogetherwith yourfamilyStretchfor 10minutesEat ahealthybreakfastCall or videochat with afamilymemberTry arelaxingactivity likedrawing orjournalingHelpclean ororganizea roomRead abook for30minutesTake ascreen-free hourplay aboard gamewith familyor friendsComplimentsomeoneDance toyour favoritesong for 10minutesAvoidsugarydrinks for awhole dayGet 8hours ofsleep onenightWrite downone personalgoal for thenew yearTry a newfruit orvegetablePlayoutsidefor 30minutes

Holiday Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do a random act of kindness
  2. Do 10 jumping jacks every morning
  3. Take a walk outside for 20 minutes
  4. Help prepare a healthy meal
  5. Drink 8 glasses of water in a day
  6. Make a healthy snack
  7. Meditate or do deep breathing for 5 minutes
  8. Visit with a family member
  9. Write down 3 things you are grateful for
  10. Do a yoga pose or stretch
  11. Do 15 squats or push-ups
  12. Put your phone away when gathering with friends and family
  13. do a chore around the house without your parent asking
  14. Eat dinner together with your family
  15. Stretch for 10 minutes
  16. Eat a healthy breakfast
  17. Call or video chat with a family member
  18. Try a relaxing activity like drawing or journaling
  19. Help clean or organize a room
  20. Read a book for 30 minutes
  21. Take a screen-free hour
  22. play a board game with family or friends
  23. Compliment someone
  24. Dance to your favorite song for 10 minutes
  25. Avoid sugary drinks for a whole day
  26. Get 8 hours of sleep one night
  27. Write down one personal goal for the new year
  28. Try a new fruit or vegetable
  29. Play outside for 30 minutes