(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in a day
Eat a healthy breakfast
Write down one personal goal for the new year
Stretch for 10 minutes
Take a walk outside for 20 minutes
play a board game with family or friends
Read a book for 30 minutes
Compliment someone
Get 8 hours of sleep one night
Take a screen-free hour
Try a relaxing activity like drawing or journaling
Put your phone away when gathering with friends and family
Help clean or organize a room
Make a healthy snack
Do 15 squats or push-ups
Do 10 jumping jacks every morning
Avoid sugary drinks for a whole day
Visit with a family member
Do a random act of kindness
Write down 3 things you are grateful for
Dance to your favorite song for 10 minutes
Help prepare a healthy meal
Try a new fruit or vegetable
Call or video chat with a family member
do a chore around the house without your parent asking
