(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone
Make a healthy snack
Dance to your favorite song for 10 minutes
Help clean or organize a room
Take a screen-free hour
Try a new fruit or vegetable
Eat a healthy breakfast
Stretch for 10 minutes
do a chore around the house without your parent asking
Play outside for 30 minutes
Call or video chat with a family member
Drink 8 glasses of water in a day
Meditate or do deep breathing for 5 minutes
Try a relaxing activity like drawing or journaling
Do a random act of kindness
Avoid sugary drinks for a whole day
Write down 3 things you are grateful for
Get 8 hours of sleep one night
Take a walk outside for 20 minutes
Do 10 jumping jacks every morning
Do 15 squats or push-ups
play a board game with family or friends
Help prepare a healthy meal
Visit with a family member
Put your phone away when gathering with friends and family
