(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Help prepare a healthy meal
Stretch for 10 minutes
Do a yoga pose or stretch
do a chore around the house without your parent asking
Read a book for 30 minutes
Eat dinner together with your family
play a board game with family or friends
Drink 8 glasses of water in a day
Eat a healthy breakfast
Compliment someone
Do 15 squats or push-ups
Call or video chat with a family member
Dance to your favorite song for 10 minutes
Take a screen-free hour
Take a walk outside for 20 minutes
Help clean or organize a room
Get 8 hours of sleep one night
Play outside for 30 minutes
Do a random act of kindness
Avoid sugary drinks for a whole day
Try a relaxing activity like drawing or journaling
Meditate or do deep breathing for 5 minutes
Write down 3 things you are grateful for
Visit with a family member
Do 10 jumping jacks every morning
Put your phone away when gathering with friends and family
