Take a walk outside for 20 minutes Do 10 jumping jacks every morning Make a healthy snack Put your phone away when gathering with friends and family Play outside for 30 minutes Get 8 hours of sleep one night Try a relaxing activity like drawing or journaling Read a book for 30 minutes do a chore around the house without your parent asking play a board game with family or friends Help prepare a healthy meal Try a new fruit or vegetable Dance to your favorite song for 10 minutes Compliment someone Eat dinner together with your family Do 15 squats or push-ups Help clean or organize a room Do a random act of kindness Write down one personal goal for the new year Take a screen- free hour Avoid sugary drinks for a whole day Meditate or do deep breathing for 5 minutes Write down 3 things you are grateful for Stretch for 10 minutes Call or video chat with a family member Visit with a family member Eat a healthy breakfast Do a yoga pose or stretch Drink 8 glasses of water in a day Take a walk outside for 20 minutes Do 10 jumping jacks every morning Make a healthy snack Put your phone away when gathering with friends and family Play outside for 30 minutes Get 8 hours of sleep one night Try a relaxing activity like drawing or journaling Read a book for 30 minutes do a chore around the house without your parent asking play a board game with family or friends Help prepare a healthy meal Try a new fruit or vegetable Dance to your favorite song for 10 minutes Compliment someone Eat dinner together with your family Do 15 squats or push-ups Help clean or organize a room Do a random act of kindness Write down one personal goal for the new year Take a screen- free hour Avoid sugary drinks for a whole day Meditate or do deep breathing for 5 minutes Write down 3 things you are grateful for Stretch for 10 minutes Call or video chat with a family member Visit with a family member Eat a healthy breakfast Do a yoga pose or stretch Drink 8 glasses of water in a day
(Print)
Take a walk outside for 20 minutes
Do 10 jumping jacks every morning
Make a healthy snack
Put your phone away when gathering with friends and family
Play outside for 30 minutes
Get 8 hours of sleep one night
Try a relaxing activity like drawing or journaling
Read a book for 30 minutes
do a chore around the house without your parent asking
play a board game with family or friends
Help prepare a healthy meal
Try a new fruit or vegetable
Dance to your favorite song for 10 minutes
Compliment someone
Eat dinner together with your family
Do 15 squats or push-ups
Help clean or organize a room
Do a random act of kindness
Write down one personal goal for the new year
Take a screen-free hour
Avoid sugary drinks for a whole day
Meditate or do deep breathing for 5 minutes
Write down 3 things you are grateful for
Stretch for 10 minutes
Call or video chat with a family member
Visit with a family member
Eat a healthy breakfast
Do a yoga pose or stretch
Drink 8 glasses of water in a day
