(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sugary drinks for a whole day
Do 15 squats or push-ups
Eat a healthy breakfast
Help prepare a healthy meal
Put your phone away when gathering with friends and family
Take a walk outside for 20 minutes
Do 10 jumping jacks every morning
Read a book for 30 minutes
Stretch for 10 minutes
Eat dinner together with your family
Play outside for 30 minutes
Help clean or organize a room
Call or video chat with a family member
Visit with a family member
Do a yoga pose or stretch
Dance to your favorite song for 10 minutes
Drink 8 glasses of water in a day
do a chore around the house without your parent asking
Write down 3 things you are grateful for
Get 8 hours of sleep one night
Take a screen-free hour
Try a new fruit or vegetable
Write down one personal goal for the new year
Compliment someone
Do a random act of kindness
Try a relaxing activity like drawing or journaling
