(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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play a board game with family or friends
Avoid sugary drinks for a whole day
Visit with a family member
Put your phone away when gathering with friends and family
Meditate or do deep breathing for 5 minutes
Do a yoga pose or stretch
Drink 8 glasses of water in a day
Help clean or organize a room
Read a book for 30 minutes
Get 8 hours of sleep one night
Play outside for 30 minutes
do a chore around the house without your parent asking
Help prepare a healthy meal
Stretch for 10 minutes
Do 10 jumping jacks every morning
Take a screen-free hour
Dance to your favorite song for 10 minutes
Eat a healthy breakfast
Eat dinner together with your family
Write down 3 things you are grateful for
Try a new fruit or vegetable
Compliment someone
Make a healthy snack
Take a walk outside for 20 minutes
Write down one personal goal for the new year
Call or video chat with a family member
Do a random act of kindness
Try a relaxing activity like drawing or journaling
