(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song for 10 minutes
Eat dinner together with your family
Write down 3 things you are grateful for
Drink 8 glasses of water in a day
Make a healthy snack
Meditate or do deep breathing for 5 minutes
Do 15 squats or push-ups
Put your phone away when gathering with friends and family
Read a book for 30 minutes
Do a yoga pose or stretch
Avoid sugary drinks for a whole day
Visit with a family member
Do a random act of kindness
Write down one personal goal for the new year
Try a relaxing activity like drawing or journaling
Do 10 jumping jacks every morning
Compliment someone
Take a walk outside for 20 minutes
Eat a healthy breakfast
Stretch for 10 minutes
Call or video chat with a family member
Try a new fruit or vegetable
Play outside for 30 minutes
Take a screen-free hour
Help clean or organize a room
do a chore around the house without your parent asking
