(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 squats or push-ups
Stretch for 10 minutes
Help prepare a healthy meal
Play outside for 30 minutes
Do a random act of kindness
Get 8 hours of sleep one night
Eat a healthy breakfast
Meditate or do deep breathing for 5 minutes
do a chore around the house without your parent asking
Try a relaxing activity like drawing or journaling
Make a healthy snack
Drink 8 glasses of water in a day
Do 10 jumping jacks every morning
Write down 3 things you are grateful for
Take a screen-free hour
Try a new fruit or vegetable
Dance to your favorite song for 10 minutes
Help clean or organize a room
Take a walk outside for 20 minutes
Put your phone away when gathering with friends and family
