(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Drink 8 glasses of water in a day
Do a random act of kindness
Eat dinner together with your family
Do 10 jumping jacks every morning
Help clean or organize a room
Do 15 squats or push-ups
Take a screen-free hour
Try a relaxing activity like drawing or journaling
Write down 3 things you are grateful for
Avoid sugary drinks for a whole day
Make a healthy snack
play a board game with family or friends
Meditate or do deep breathing for 5 minutes
Do a yoga pose or stretch
Visit with a family member
Eat a healthy breakfast
Stretch for 10 minutes
Get 8 hours of sleep one night
Compliment someone
Play outside for 30 minutes
do a chore around the house without your parent asking
Write down one personal goal for the new year
Help prepare a healthy meal
Call or video chat with a family member
Take a walk outside for 20 minutes
Dance to your favorite song for 10 minutes
Read a book for 30 minutes
Put your phone away when gathering with friends and family
