This bingo card has a free space and 29 words: Drink 8 glasses of water in a day, Do 10 jumping jacks every morning, Try a new fruit or vegetable, Write down 3 things you are grateful for, Take a screen-free hour, Help prepare a healthy meal, Take a walk outside for 20 minutes, Do a random act of kindness, Read a book for 30 minutes, Stretch for 10 minutes, Try a relaxing activity like drawing or journaling, Call or video chat with a family member, Dance to your favorite song for 10 minutes, Eat a healthy breakfast, Get 8 hours of sleep one night, Do 15 squats or push-ups, Play outside for 30 minutes, Compliment someone, Make a healthy snack, Meditate or do deep breathing for 5 minutes, Avoid sugary drinks for a whole day, Help clean or organize a room, Write down one personal goal for the new year, Do a yoga pose or stretch, Visit with a family member, Eat dinner together with your family, play a board game with family or friends, do a chore around the house without your parent asking and Put your phone away when gathering with friends and family.
Self-Care Bingo | Fall Fitness Challenge | Healthy Choices | Mental Health Bingo | Self-Care Bingo Challenge
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