Anger Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

11. Progressive Muscle Relaxation
28. Clean your environment
5. Relax your shoulders.
16. Count backwards from 10.
20. Focus on the positive.
17. Think before you act.
6. Admit that you are angry.
13. Talk to someone.
18. Slow your breathing down.
29. Apologize if needed
26. Use the conflict resolution model.
27. Use positive self-talk
8. Write about your feelings.
15. Squeeze a stress ball.
12. Take three deep breaths.
1. Avoid anger triggers.
10. Calm down before you speak.
14. Use an "I" statement.
3. Tell yourself a calming word.
4. Think peaceful thoughts.
25. Meditate
21. Find a quiet place.
22. Find a good distraction.
7. Walk away.
2. Exercise.
24. Ask for help.
19. Go for a walk or run.
23. Try to find a solution.
9. Give yourself a time-out.