Anger Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

23. Try to find a solution.
16. Count backwards from 10.
6. Admit that you are angry.
27. Use positive self-talk
18. Slow your breathing down.
12. Take three deep breaths.
13. Talk to someone.
1. Avoid anger triggers.
26. Use the conflict resolution model.
3. Tell yourself a calming word.
9. Give yourself a time-out.
29. Apologize if needed
7. Walk away.
11. Progressive Muscle Relaxation
25. Meditate
21. Find a quiet place.
24. Ask for help.
2. Exercise.
19. Go for a walk or run.
5. Relax your shoulders.
8. Write about your feelings.
10. Calm down before you speak.
20. Focus on the positive.
4. Think peaceful thoughts.
17. Think before you act.
28. Clean your environment
22. Find a good distraction.
14. Use an "I" statement.
15. Squeeze a stress ball.