Anger Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

28. Clean your environment
10. Calm down before you speak.
14. Use an "I" statement.
2. Exercise.
23. Try to find a solution.
8. Write about your feelings.
12. Take three deep breaths.
17. Think before you act.
4. Think peaceful thoughts.
24. Ask for help.
26. Use the conflict resolution model.
18. Slow your breathing down.
5. Relax your shoulders.
25. Meditate
21. Find a quiet place.
15. Squeeze a stress ball.
1. Avoid anger triggers.
3. Tell yourself a calming word.
13. Talk to someone.
19. Go for a walk or run.
11. Progressive Muscle Relaxation
20. Focus on the positive.
27. Use positive self-talk
7. Walk away.
6. Admit that you are angry.
29. Apologize if needed
22. Find a good distraction.
16. Count backwards from 10.
9. Give yourself a time-out.