Anger Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

9. Give yourself a time-out.
13. Talk to someone.
10. Calm down before you speak.
15. Squeeze a stress ball.
2. Exercise.
1. Avoid anger triggers.
16. Count backwards from 10.
28. Clean your environment
4. Think peaceful thoughts.
21. Find a quiet place.
24. Ask for help.
11. Progressive Muscle Relaxation
12. Take three deep breaths.
5. Relax your shoulders.
22. Find a good distraction.
23. Try to find a solution.
29. Apologize if needed
18. Slow your breathing down.
26. Use the conflict resolution model.
27. Use positive self-talk
6. Admit that you are angry.
14. Use an "I" statement.
17. Think before you act.
20. Focus on the positive.
7. Walk away.
19. Go for a walk or run.
3. Tell yourself a calming word.
25. Meditate
8. Write about your feelings.