This bingo card has a free space and 29 words: 1. Avoid anger triggers., 2. Exercise., 3. Tell yourself a calming word., 4. Think peaceful thoughts., 5. Relax your shoulders., 6. Admit that you are angry., 7. Walk away., 8. Write about your feelings., 9. Give yourself a time-out., 10. Calm down before you speak., 11. Progressive Muscle Relaxation, 12. Take three deep breaths., 13. Talk to someone., 14. Use an "I" statement., 15. Squeeze a stress ball., 16. Count backwards from 10., 17. Think before you act., 18. Slow your breathing down., 19. Go for a walk or run., 20. Focus on the positive., 21. Find a quiet place., 22. Find a good distraction., 23. Try to find a solution., 24. Ask for help., 25. Meditate, 26. Use the conflict resolution model., 27. Use positive self-talk, 28. Clean your environment and 29. Apologize if needed.
Anger Bingo | Anger Bingo | Common Ground 275 Anger Bingo | Anger Bingo | Anger Bingo
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