(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a moment to reflect on something I’m proud of.
Encouraged someone else to practice self-care.
Created or updated part of my stress management plan.
Got a full 7–8 hours of sleep last night.
Spent quality time connecting with a friend or family member.
Took time to reflect on my leadership style or goals.
Delegated a task to lighten my workload.
Checked off a goal I’ve been working toward.
Took a 10-minute mindfulness or breathing break
Practiced Self Care this week
Spent quality time connecting with a friend or family member.
Completed a task on my to-do list early.
Organized or planned my schedule for the week
Gave someone positive feedback or encouragement.
Tried a new self-care practice this week.
Identified one stressor and brainstormed how to address it.
Shared a challenge with someone I trust.
Listened to music or did something relaxing for 15 minutes.
Practiced active listening in a conversation or meeting.
