(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created or updated part of my stress management plan.
Took a moment to reflect on something I’m proud of.
Encouraged someone else to practice self-care.
Took a walk or engaged in physical activity.
Gave someone positive feedback or encouragement.
Shared a challenge with someone I trust.
Organized or planned my schedule for the week
Delegated a task to lighten my workload.
Tried a new self-care practice this week.
Completed a task on my to-do list early.
Celebrated a small win or personal achievement.
Practiced Self Care this week
Took time to reflect on my leadership style or goals.
Set a boundary to protect my time or energy
Drank at least 8 glasses of water today.
Spent quality time connecting with a friend or family member.
Took a 10-minute mindfulness or breathing break
Spent quality time connecting with a friend or family member.
Practiced active listening in a conversation or meeting.
Wrote down three things I’m grateful for
Checked off a goal I’ve been working toward.
Identified one stressor and brainstormed how to address it.
Got a full 7–8 hours of sleep last night.
Listened to music or did something relaxing for 15 minutes.
