(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down three things I’m grateful for
Listened to music or did something relaxing for 15 minutes.
Took a 10-minute mindfulness or breathing break
Gave someone positive feedback or encouragement.
Got a full 7–8 hours of sleep last night.
Created or updated part of my stress management plan.
Identified one stressor and brainstormed how to address it.
Organized or planned my schedule for the week
Checked off a goal I’ve been working toward.
Shared a challenge with someone I trust.
Encouraged someone else to practice self-care.
Practiced active listening in a conversation or meeting.
Drank at least 8 glasses of water today.
Set a boundary to protect my time or energy
Tried a new self-care practice this week.
Took a moment to reflect on something I’m proud of.
Took time to reflect on my leadership style or goals.
Practiced Self Care this week
Celebrated a small win or personal achievement.
Spent quality time connecting with a friend or family member.
Completed a task on my to-do list early.
Took a walk or engaged in physical activity.
Spent quality time connecting with a friend or family member.
