(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identified one stressor and brainstormed how to address it.
Encouraged someone else to practice self-care.
Tried a new self-care practice this week.
Drank at least 8 glasses of water today.
Took a 10-minute mindfulness or breathing break
Spent quality time connecting with a friend or family member.
Organized or planned my schedule for the week
Practiced active listening in a conversation or meeting.
Delegated a task to lighten my workload.
Got a full 7–8 hours of sleep last night.
Took a moment to reflect on something I’m proud of.
Completed a task on my to-do list early.
Took a walk or engaged in physical activity.
Celebrated a small win or personal achievement.
Wrote down three things I’m grateful for
Took time to reflect on my leadership style or goals.
Created or updated part of my stress management plan.
Checked off a goal I’ve been working toward.
Set a boundary to protect my time or energy
Listened to music or did something relaxing for 15 minutes.
Shared a challenge with someone I trust.
Spent quality time connecting with a friend or family member.
