(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a 10-minute mindfulness or breathing break
Encouraged someone else to practice self-care.
Completed a task on my to-do list early.
Took a moment to reflect on something I’m proud of.
Practiced Self Care this week
Wrote down three things I’m grateful for
Took time to reflect on my leadership style or goals.
Drank at least 8 glasses of water today.
Gave someone positive feedback or encouragement.
Identified one stressor and brainstormed how to address it.
Set a boundary to protect my time or energy
Spent quality time connecting with a friend or family member.
Created or updated part of my stress management plan.
Celebrated a small win or personal achievement.
Shared a challenge with someone I trust.
Delegated a task to lighten my workload.
Listened to music or did something relaxing for 15 minutes.
Spent quality time connecting with a friend or family member.
Checked off a goal I’ve been working toward.
Took a walk or engaged in physical activity.
Got a full 7–8 hours of sleep last night.
Organized or planned my schedule for the week
Practiced active listening in a conversation or meeting.
