(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time connecting with a friend or family member.
Shared a challenge with someone I trust.
Got a full 7–8 hours of sleep last night.
Practiced active listening in a conversation or meeting.
Spent quality time connecting with a friend or family member.
Drank at least 8 glasses of water today.
Organized or planned my schedule for the week
Checked off a goal I’ve been working toward.
Practiced Self Care this week
Took time to reflect on my leadership style or goals.
Encouraged someone else to practice self-care.
Listened to music or did something relaxing for 15 minutes.
Set a boundary to protect my time or energy
Gave someone positive feedback or encouragement.
Wrote down three things I’m grateful for
Completed a task on my to-do list early.
Created or updated part of my stress management plan.
Tried a new self-care practice this week.
Delegated a task to lighten my workload.
Took a 10-minute mindfulness or breathing break
Took a moment to reflect on something I’m proud of.
Identified one stressor and brainstormed how to address it.
