(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried a new self-care practice this week.
Celebrated a small win or personal achievement.
Completed a task on my to-do list early.
Took a 10-minute mindfulness or breathing break
Checked off a goal I’ve been working toward.
Spent quality time connecting with a friend or family member.
Wrote down three things I’m grateful for
Took a moment to reflect on something I’m proud of.
Drank at least 8 glasses of water today.
Took time to reflect on my leadership style or goals.
Got a full 7–8 hours of sleep last night.
Spent quality time connecting with a friend or family member.
Organized or planned my schedule for the week
Shared a challenge with someone I trust.
Gave someone positive feedback or encouragement.
Practiced active listening in a conversation or meeting.
Took a walk or engaged in physical activity.
Encouraged someone else to practice self-care.
Identified one stressor and brainstormed how to address it.
Listened to music or did something relaxing for 15 minutes.
Set a boundary to protect my time or energy
Created or updated part of my stress management plan.
