(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Delegated a task to lighten my workload.
Practiced active listening in a conversation or meeting.
Listened to music or did something relaxing for 15 minutes.
Took a 10-minute mindfulness or breathing break
Took a moment to reflect on something I’m proud of.
Organized or planned my schedule for the week
Spent quality time connecting with a friend or family member.
Practiced Self Care this week
Checked off a goal I’ve been working toward.
Identified one stressor and brainstormed how to address it.
Wrote down three things I’m grateful for
Gave someone positive feedback or encouragement.
Tried a new self-care practice this week.
Set a boundary to protect my time or energy
Spent quality time connecting with a friend or family member.
Celebrated a small win or personal achievement.
Got a full 7–8 hours of sleep last night.
Completed a task on my to-do list early.
Encouraged someone else to practice self-care.
Created or updated part of my stress management plan.
Took time to reflect on my leadership style or goals.
