(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a 10-minute mindfulness or breathing break
Practiced Self Care this week
Gave someone positive feedback or encouragement.
Shared a challenge with someone I trust.
Listened to music or did something relaxing for 15 minutes.
Got a full 7–8 hours of sleep last night.
Spent quality time connecting with a friend or family member.
Identified one stressor and brainstormed how to address it.
Tried a new self-care practice this week.
Took time to reflect on my leadership style or goals.
Created or updated part of my stress management plan.
Organized or planned my schedule for the week
Delegated a task to lighten my workload.
Completed a task on my to-do list early.
Drank at least 8 glasses of water today.
Set a boundary to protect my time or energy
Wrote down three things I’m grateful for
Celebrated a small win or personal achievement.
Practiced active listening in a conversation or meeting.
Checked off a goal I’ve been working toward.
Encouraged someone else to practice self-care.
Took a moment to reflect on something I’m proud of.
Took a walk or engaged in physical activity.
Spent quality time connecting with a friend or family member.
