(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time connecting with a friend or family member.
Celebrated a small win or personal achievement.
Checked off a goal I’ve been working toward.
Took a 10-minute mindfulness or breathing break
Practiced Self Care this week
Tried a new self-care practice this week.
Completed a task on my to-do list early.
Delegated a task to lighten my workload.
Wrote down three things I’m grateful for
Spent quality time connecting with a friend or family member.
Identified one stressor and brainstormed how to address it.
Took a moment to reflect on something I’m proud of.
Listened to music or did something relaxing for 15 minutes.
Gave someone positive feedback or encouragement.
Created or updated part of my stress management plan.
Set a boundary to protect my time or energy
Shared a challenge with someone I trust.
Took time to reflect on my leadership style or goals.
Organized or planned my schedule for the week
Drank at least 8 glasses of water today.
Got a full 7–8 hours of sleep last night.
Took a walk or engaged in physical activity.
Practiced active listening in a conversation or meeting.
