(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Completed a task on my to-do list early.
Shared a challenge with someone I trust.
Took a walk or engaged in physical activity.
Practiced active listening in a conversation or meeting.
Took time to reflect on my leadership style or goals.
Took a moment to reflect on something I’m proud of.
Set a boundary to protect my time or energy
Organized or planned my schedule for the week
Delegated a task to lighten my workload.
Wrote down three things I’m grateful for
Spent quality time connecting with a friend or family member.
Checked off a goal I’ve been working toward.
Encouraged someone else to practice self-care.
Practiced Self Care this week
Took a 10-minute mindfulness or breathing break
Created or updated part of my stress management plan.
Got a full 7–8 hours of sleep last night.
Celebrated a small win or personal achievement.
Listened to music or did something relaxing for 15 minutes.
Gave someone positive feedback or encouragement.
Identified one stressor and brainstormed how to address it.
Tried a new self-care practice this week.
Drank at least 8 glasses of water today.
Spent quality time connecting with a friend or family member.
