(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced Self Care this week
Took a moment to reflect on something I’m proud of.
Wrote down three things I’m grateful for
Took a walk or engaged in physical activity.
Organized or planned my schedule for the week
Took time to reflect on my leadership style or goals.
Shared a challenge with someone I trust.
Delegated a task to lighten my workload.
Set a boundary to protect my time or energy
Got a full 7–8 hours of sleep last night.
Encouraged someone else to practice self-care.
Took a 10-minute mindfulness or breathing break
Checked off a goal I’ve been working toward.
Practiced active listening in a conversation or meeting.
Tried a new self-care practice this week.
Spent quality time connecting with a friend or family member.
Celebrated a small win or personal achievement.
Listened to music or did something relaxing for 15 minutes.
Gave someone positive feedback or encouragement.
Identified one stressor and brainstormed how to address it.
Drank at least 8 glasses of water today.
Completed a task on my to-do list early.
Created or updated part of my stress management plan.
Spent quality time connecting with a friend or family member.
