(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a moment to reflect on something I’m proud of.
Gave someone positive feedback or encouragement.
Drank at least 8 glasses of water today.
Completed a task on my to-do list early.
Practiced Self Care this week
Organized or planned my schedule for the week
Listened to music or did something relaxing for 15 minutes.
Encouraged someone else to practice self-care.
Created or updated part of my stress management plan.
Spent quality time connecting with a friend or family member.
Practiced active listening in a conversation or meeting.
Set a boundary to protect my time or energy
Spent quality time connecting with a friend or family member.
Delegated a task to lighten my workload.
Celebrated a small win or personal achievement.
Tried a new self-care practice this week.
Shared a challenge with someone I trust.
Checked off a goal I’ve been working toward.
Identified one stressor and brainstormed how to address it.
Took a 10-minute mindfulness or breathing break
Took time to reflect on my leadership style or goals.
