(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a boundary to protect my time or energy
Organized or planned my schedule for the week
Delegated a task to lighten my workload.
Created or updated part of my stress management plan.
Practiced active listening in a conversation or meeting.
Took a 10-minute mindfulness or breathing break
Completed a task on my to-do list early.
Tried a new self-care practice this week.
Encouraged someone else to practice self-care.
Gave someone positive feedback or encouragement.
Shared a challenge with someone I trust.
Listened to music or did something relaxing for 15 minutes.
Took a walk or engaged in physical activity.
Checked off a goal I’ve been working toward.
Spent quality time connecting with a friend or family member.
Took time to reflect on my leadership style or goals.
Took a moment to reflect on something I’m proud of.
Spent quality time connecting with a friend or family member.
Wrote down three things I’m grateful for
Identified one stressor and brainstormed how to address it.
