Took amoment toreflect onsomethingI’m proud of. Gave someonepositivefeedback orencouragement. Drank atleast 8glasses ofwater today. Completeda task onmy to-dolist early. PracticedSelf Carethis weekOrganizedor plannedmy schedulefor the weekListened tomusic or didsomethingrelaxing for15 minutes. Encouragedsomeoneelse topractice self-care.Created orupdated partof my stressmanagementplan. Spent qualitytime connectingwith a friend orfamily member. Practicedactivelistening in aconversationor meeting. Set aboundary toprotect mytime orenergySpent qualitytime connectingwith a friend orfamily member. Delegateda task tolighten myworkload. Celebrated asmall win orpersonalachievement.Tried a newself-carepracticethis week. Shared achallengewithsomeone Itrust.Checked offa goal I’vebeenworkingtoward. Identified onestressor andbrainstormedhow toaddress it.Took a 10-minutemindfulnessor breathingbreakTook time toreflect on myleadershipstyle orgoals. Took a walkor engagedin physicalactivity.Got a full7–8 hoursof sleeplast night. Wrotedown threethings I’mgrateful forTook amoment toreflect onsomethingI’m proud of. Gave someonepositivefeedback orencouragement. Drank atleast 8glasses ofwater today. Completeda task onmy to-dolist early. PracticedSelf Carethis weekOrganizedor plannedmy schedulefor the weekListened tomusic or didsomethingrelaxing for15 minutes. Encouragedsomeoneelse topractice self-care.Created orupdated partof my stressmanagementplan. Spent qualitytime connectingwith a friend orfamily member. Practicedactivelistening in aconversationor meeting. Set aboundary toprotect mytime orenergySpent qualitytime connectingwith a friend orfamily member. Delegateda task tolighten myworkload. Celebrated asmall win orpersonalachievement.Tried a newself-carepracticethis week. Shared achallengewithsomeone Itrust.Checked offa goal I’vebeenworkingtoward. Identified onestressor andbrainstormedhow toaddress it.Took a 10-minutemindfulnessor breathingbreakTook time toreflect on myleadershipstyle orgoals. Took a walkor engagedin physicalactivity.Got a full7–8 hoursof sleeplast night. Wrotedown threethings I’mgrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to reflect on something I’m proud of.
  2. Gave someone positive feedback or encouragement.
  3. Drank at least 8 glasses of water today.
  4. Completed a task on my to-do list early.
  5. Practiced Self Care this week
  6. Organized or planned my schedule for the week
  7. Listened to music or did something relaxing for 15 minutes.
  8. Encouraged someone else to practice self-care.
  9. Created or updated part of my stress management plan.
  10. Spent quality time connecting with a friend or family member.
  11. Practiced active listening in a conversation or meeting.
  12. Set a boundary to protect my time or energy
  13. Spent quality time connecting with a friend or family member.
  14. Delegated a task to lighten my workload.
  15. Celebrated a small win or personal achievement.
  16. Tried a new self-care practice this week.
  17. Shared a challenge with someone I trust.
  18. Checked off a goal I’ve been working toward.
  19. Identified one stressor and brainstormed how to address it.
  20. Took a 10-minute mindfulness or breathing break
  21. Took time to reflect on my leadership style or goals.
  22. Took a walk or engaged in physical activity.
  23. Got a full 7–8 hours of sleep last night.
  24. Wrote down three things I’m grateful for