(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got a full 7–8 hours of sleep last night.
Took a moment to reflect on something I’m proud of.
Completed a task on my to-do list early.
Took a walk or engaged in physical activity.
Checked off a goal I’ve been working toward.
Wrote down three things I’m grateful for
Took a 10-minute mindfulness or breathing break
Took time to reflect on my leadership style or goals.
Gave someone positive feedback or encouragement.
Practiced Self Care this week
Spent quality time connecting with a friend or family member.
Encouraged someone else to practice self-care.
Celebrated a small win or personal achievement.
Delegated a task to lighten my workload.
Listened to music or did something relaxing for 15 minutes.
Shared a challenge with someone I trust.
Organized or planned my schedule for the week
Practiced active listening in a conversation or meeting.
Set a boundary to protect my time or energy
Spent quality time connecting with a friend or family member.
Drank at least 8 glasses of water today.
Tried a new self-care practice this week.
Created or updated part of my stress management plan.
Identified one stressor and brainstormed how to address it.
