(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrated a small win or personal achievement.
Listened to music or did something relaxing for 15 minutes.
Created or updated part of my stress management plan.
Got a full 7–8 hours of sleep last night.
Practiced active listening in a conversation or meeting.
Took time to reflect on my leadership style or goals.
Identified one stressor and brainstormed how to address it.
Checked off a goal I’ve been working toward.
Drank at least 8 glasses of water today.
Took a 10-minute mindfulness or breathing break
Organized or planned my schedule for the week
Delegated a task to lighten my workload.
Tried a new self-care practice this week.
Practiced Self Care this week
Shared a challenge with someone I trust.
Took a moment to reflect on something I’m proud of.
Set a boundary to protect my time or energy
Spent quality time connecting with a friend or family member.
Encouraged someone else to practice self-care.
Spent quality time connecting with a friend or family member.
