(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrated a small win or personal achievement.
Took a moment to reflect on something I’m proud of.
Drank at least 8 glasses of water today.
Took a 10-minute mindfulness or breathing break
Spent quality time connecting with a friend or family member.
Completed a task on my to-do list early.
Identified one stressor and brainstormed how to address it.
Got a full 7–8 hours of sleep last night.
Gave someone positive feedback or encouragement.
Delegated a task to lighten my workload.
Took time to reflect on my leadership style or goals.
Practiced active listening in a conversation or meeting.
Tried a new self-care practice this week.
Set a boundary to protect my time or energy
Organized or planned my schedule for the week
Created or updated part of my stress management plan.
Checked off a goal I’ve been working toward.
Shared a challenge with someone I trust.
Practiced Self Care this week
Wrote down three things I’m grateful for
Listened to music or did something relaxing for 15 minutes.
Spent quality time connecting with a friend or family member.
