This bingo card has a free space and 24 words: Practiced Self Care this week, Took a 10-minute mindfulness or breathing break, Created or updated part of my stress management plan., Listened to music or did something relaxing for 15 minutes., Encouraged someone else to practice self-care., Organized or planned my schedule for the week, Shared a challenge with someone I trust., Set a boundary to protect my time or energy, Got a full 7–8 hours of sleep last night., Checked off a goal I’ve been working toward., Took a walk or engaged in physical activity., Identified one stressor and brainstormed how to address it., Wrote down three things I’m grateful for, Spent quality time connecting with a friend or family member., Drank at least 8 glasses of water today., Celebrated a small win or personal achievement., Spent quality time connecting with a friend or family member., Took a moment to reflect on something I’m proud of., Completed a task on my to-do list early., Practiced active listening in a conversation or meeting., Took time to reflect on my leadership style or goals., Tried a new self-care practice this week., Gave someone positive feedback or encouragement. and Delegated a task to lighten my workload..
⚠ This card has duplicate items: Spent quality time connecting with a friend or family member. (2)
Hotline Bingo | Weekly Self Care | Recovery Bingo! | Time Management BINGO | Time Management BINGO
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