Play a card game Complete a puzzle Complete a word search 3 second breaths Run cold water over wrist 5 things see, 4 touch, 3 hear, 2 smell, 1 taste Exercise Reading Make a gratitude list Decorating Square breathing Get enough sleep Stretching Writing a Letter Listen to music List 10 things you like about yourself Journal Watch a good movie Origami Take a 5 Drawing Write a story Coloring Cleaning/ Organizing Progressive muscle relaxation Talk to a friend or adult Do something kind Slowly count to 10 Words of affirmation Meditation Make a to-do list with goals Play a card game Complete a puzzle Complete a word search 3 second breaths Run cold water over wrist 5 things see, 4 touch, 3 hear, 2 smell, 1 taste Exercise Reading Make a gratitude list Decorating Square breathing Get enough sleep Stretching Writing a Letter Listen to music List 10 things you like about yourself Journal Watch a good movie Origami Take a 5 Drawing Write a story Coloring Cleaning/ Organizing Progressive muscle relaxation Talk to a friend or adult Do something kind Slowly count to 10 Words of affirmation Meditation Make a to-do list with goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a card game
Complete a puzzle
Complete a word search
3 second breaths
Run cold water over wrist
5 things see, 4 touch, 3 hear, 2 smell, 1 taste
Exercise
Reading
Make a gratitude list
Decorating
Square breathing
Get enough sleep
Stretching
Writing a Letter
Listen to music
List 10 things you like about yourself
Journal
Watch a good movie
Origami
Take a 5
Drawing
Write a story
Coloring
Cleaning/ Organizing
Progressive muscle relaxation
Talk to a friend or adult
Do something kind
Slowly count to 10
Words of affirmation
Meditation
Make a to-do list with goals