3secondbreathsJournalSquarebreathingWatcha goodmovieMake agratitudelistDecoratingDosomethingkindStretchingPlay acardgameDrawingWritea storyList 10things youlike aboutyourselfReadingProgressivemusclerelaxationMake ato-do listwith goalsSlowlycountto 10Completea puzzleWords ofaffirmationColoringOrigamiGetenoughsleepExerciseListentomusicCompletea wordsearch5 things see,4 touch, 3hear, 2smell, 1tasteWritingaLetterRun coldwaterover wristCleaning/OrganizingTalk toa friendor adultMeditationTakea 53secondbreathsJournalSquarebreathingWatcha goodmovieMake agratitudelistDecoratingDosomethingkindStretchingPlay acardgameDrawingWritea storyList 10things youlike aboutyourselfReadingProgressivemusclerelaxationMake ato-do listwith goalsSlowlycountto 10Completea puzzleWords ofaffirmationColoringOrigamiGetenoughsleepExerciseListentomusicCompletea wordsearch5 things see,4 touch, 3hear, 2smell, 1tasteWritingaLetterRun coldwaterover wristCleaning/OrganizingTalk toa friendor adultMeditationTakea 5

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 second breaths
  2. Journal
  3. Square breathing
  4. Watch a good movie
  5. Make a gratitude list
  6. Decorating
  7. Do something kind
  8. Stretching
  9. Play a card game
  10. Drawing
  11. Write a story
  12. List 10 things you like about yourself
  13. Reading
  14. Progressive muscle relaxation
  15. Make a to-do list with goals
  16. Slowly count to 10
  17. Complete a puzzle
  18. Words of affirmation
  19. Coloring
  20. Origami
  21. Get enough sleep
  22. Exercise
  23. Listen to music
  24. Complete a word search
  25. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  26. Writing a Letter
  27. Run cold water over wrist
  28. Cleaning/ Organizing
  29. Talk to a friend or adult
  30. Meditation
  31. Take a 5