Watcha goodmovieGetenoughsleepList 10things youlike aboutyourselfCleaning/OrganizingListentomusicOrigamiCompletea wordsearchWords ofaffirmation5 things see,4 touch, 3hear, 2smell, 1tasteDecoratingSquarebreathingReadingColoringMake agratitudelistWritingaLetterDrawingJournalStretchingTalk toa friendor adultMeditationMake ato-do listwith goalsProgressivemusclerelaxation3secondbreathsTakea 5Completea puzzleRun coldwaterover wristExercisePlay acardgameDosomethingkindSlowlycountto 10Writea storyWatcha goodmovieGetenoughsleepList 10things youlike aboutyourselfCleaning/OrganizingListentomusicOrigamiCompletea wordsearchWords ofaffirmation5 things see,4 touch, 3hear, 2smell, 1tasteDecoratingSquarebreathingReadingColoringMake agratitudelistWritingaLetterDrawingJournalStretchingTalk toa friendor adultMeditationMake ato-do listwith goalsProgressivemusclerelaxation3secondbreathsTakea 5Completea puzzleRun coldwaterover wristExercisePlay acardgameDosomethingkindSlowlycountto 10Writea story

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Get enough sleep
  3. List 10 things you like about yourself
  4. Cleaning/ Organizing
  5. Listen to music
  6. Origami
  7. Complete a word search
  8. Words of affirmation
  9. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  10. Decorating
  11. Square breathing
  12. Reading
  13. Coloring
  14. Make a gratitude list
  15. Writing a Letter
  16. Drawing
  17. Journal
  18. Stretching
  19. Talk to a friend or adult
  20. Meditation
  21. Make a to-do list with goals
  22. Progressive muscle relaxation
  23. 3 second breaths
  24. Take a 5
  25. Complete a puzzle
  26. Run cold water over wrist
  27. Exercise
  28. Play a card game
  29. Do something kind
  30. Slowly count to 10
  31. Write a story