3secondbreathsDosomethingkindMake agratitudelistReadingMake ato-do listwith goalsJournalWritingaLetterWords ofaffirmationTalk toa friendor adultExerciseRun coldwaterover wristSquarebreathingStretchingPlay acardgameCompletea puzzleDecoratingWatcha goodmovieColoringCompletea wordsearchSlowlycountto 10ProgressivemusclerelaxationWritea storyTakea 5MeditationGetenoughsleepListentomusic5 things see,4 touch, 3hear, 2smell, 1tasteDrawingList 10things youlike aboutyourselfOrigamiCleaning/Organizing3secondbreathsDosomethingkindMake agratitudelistReadingMake ato-do listwith goalsJournalWritingaLetterWords ofaffirmationTalk toa friendor adultExerciseRun coldwaterover wristSquarebreathingStretchingPlay acardgameCompletea puzzleDecoratingWatcha goodmovieColoringCompletea wordsearchSlowlycountto 10ProgressivemusclerelaxationWritea storyTakea 5MeditationGetenoughsleepListentomusic5 things see,4 touch, 3hear, 2smell, 1tasteDrawingList 10things youlike aboutyourselfOrigamiCleaning/Organizing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 second breaths
  2. Do something kind
  3. Make a gratitude list
  4. Reading
  5. Make a to-do list with goals
  6. Journal
  7. Writing a Letter
  8. Words of affirmation
  9. Talk to a friend or adult
  10. Exercise
  11. Run cold water over wrist
  12. Square breathing
  13. Stretching
  14. Play a card game
  15. Complete a puzzle
  16. Decorating
  17. Watch a good movie
  18. Coloring
  19. Complete a word search
  20. Slowly count to 10
  21. Progressive muscle relaxation
  22. Write a story
  23. Take a 5
  24. Meditation
  25. Get enough sleep
  26. Listen to music
  27. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  28. Drawing
  29. List 10 things you like about yourself
  30. Origami
  31. Cleaning/ Organizing