List 10things youlike aboutyourselfColoringPlay acardgameMake ato-do listwith goalsCleaning/OrganizingWatcha goodmovieGetenoughsleep3secondbreathsWritea storyTakea 5MeditationWords ofaffirmationStretchingTalk toa friendor adultProgressivemusclerelaxationReadingSquarebreathingSlowlycountto 10ListentomusicDosomethingkindOrigamiDrawingCompletea wordsearchDecorating5 things see,4 touch, 3hear, 2smell, 1tasteWritingaLetterJournalMake agratitudelistRun coldwaterover wristCompletea puzzleExerciseList 10things youlike aboutyourselfColoringPlay acardgameMake ato-do listwith goalsCleaning/OrganizingWatcha goodmovieGetenoughsleep3secondbreathsWritea storyTakea 5MeditationWords ofaffirmationStretchingTalk toa friendor adultProgressivemusclerelaxationReadingSquarebreathingSlowlycountto 10ListentomusicDosomethingkindOrigamiDrawingCompletea wordsearchDecorating5 things see,4 touch, 3hear, 2smell, 1tasteWritingaLetterJournalMake agratitudelistRun coldwaterover wristCompletea puzzleExercise

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 things you like about yourself
  2. Coloring
  3. Play a card game
  4. Make a to-do list with goals
  5. Cleaning/ Organizing
  6. Watch a good movie
  7. Get enough sleep
  8. 3 second breaths
  9. Write a story
  10. Take a 5
  11. Meditation
  12. Words of affirmation
  13. Stretching
  14. Talk to a friend or adult
  15. Progressive muscle relaxation
  16. Reading
  17. Square breathing
  18. Slowly count to 10
  19. Listen to music
  20. Do something kind
  21. Origami
  22. Drawing
  23. Complete a word search
  24. Decorating
  25. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  26. Writing a Letter
  27. Journal
  28. Make a gratitude list
  29. Run cold water over wrist
  30. Complete a puzzle
  31. Exercise