Words ofaffirmation3secondbreathsWritingaLetterDrawingList 10things youlike aboutyourselfTakea 5StretchingWritea storyOrigamiExercise5 things see,4 touch, 3hear, 2smell, 1tasteSquarebreathingColoringGetenoughsleepMeditationCompletea wordsearchDosomethingkindJournalCompletea puzzleProgressivemusclerelaxationDecoratingWatcha goodmovieCleaning/OrganizingListentomusicMake ato-do listwith goalsPlay acardgameTalk toa friendor adultMake agratitudelistSlowlycountto 10Run coldwaterover wristReadingWords ofaffirmation3secondbreathsWritingaLetterDrawingList 10things youlike aboutyourselfTakea 5StretchingWritea storyOrigamiExercise5 things see,4 touch, 3hear, 2smell, 1tasteSquarebreathingColoringGetenoughsleepMeditationCompletea wordsearchDosomethingkindJournalCompletea puzzleProgressivemusclerelaxationDecoratingWatcha goodmovieCleaning/OrganizingListentomusicMake ato-do listwith goalsPlay acardgameTalk toa friendor adultMake agratitudelistSlowlycountto 10Run coldwaterover wristReading

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Words of affirmation
  2. 3 second breaths
  3. Writing a Letter
  4. Drawing
  5. List 10 things you like about yourself
  6. Take a 5
  7. Stretching
  8. Write a story
  9. Origami
  10. Exercise
  11. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  12. Square breathing
  13. Coloring
  14. Get enough sleep
  15. Meditation
  16. Complete a word search
  17. Do something kind
  18. Journal
  19. Complete a puzzle
  20. Progressive muscle relaxation
  21. Decorating
  22. Watch a good movie
  23. Cleaning/ Organizing
  24. Listen to music
  25. Make a to-do list with goals
  26. Play a card game
  27. Talk to a friend or adult
  28. Make a gratitude list
  29. Slowly count to 10
  30. Run cold water over wrist
  31. Reading