List 10things youlike aboutyourselfJournalProgressivemusclerelaxationTakea 5Decorating5 things see,4 touch, 3hear, 2smell, 1taste3secondbreathsSlowlycountto 10OrigamiMake agratitudelistSquarebreathingStretchingDosomethingkindMeditationPlay acardgameMake ato-do listwith goalsWords ofaffirmationListentomusicReadingCompletea puzzleWritingaLetterGetenoughsleepCompletea wordsearchTalk toa friendor adultWatcha goodmovieCleaning/OrganizingDrawingExerciseWritea storyRun coldwaterover wristColoringList 10things youlike aboutyourselfJournalProgressivemusclerelaxationTakea 5Decorating5 things see,4 touch, 3hear, 2smell, 1taste3secondbreathsSlowlycountto 10OrigamiMake agratitudelistSquarebreathingStretchingDosomethingkindMeditationPlay acardgameMake ato-do listwith goalsWords ofaffirmationListentomusicReadingCompletea puzzleWritingaLetterGetenoughsleepCompletea wordsearchTalk toa friendor adultWatcha goodmovieCleaning/OrganizingDrawingExerciseWritea storyRun coldwaterover wristColoring

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 things you like about yourself
  2. Journal
  3. Progressive muscle relaxation
  4. Take a 5
  5. Decorating
  6. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  7. 3 second breaths
  8. Slowly count to 10
  9. Origami
  10. Make a gratitude list
  11. Square breathing
  12. Stretching
  13. Do something kind
  14. Meditation
  15. Play a card game
  16. Make a to-do list with goals
  17. Words of affirmation
  18. Listen to music
  19. Reading
  20. Complete a puzzle
  21. Writing a Letter
  22. Get enough sleep
  23. Complete a word search
  24. Talk to a friend or adult
  25. Watch a good movie
  26. Cleaning/ Organizing
  27. Drawing
  28. Exercise
  29. Write a story
  30. Run cold water over wrist
  31. Coloring