Watcha goodmovieSlowlycountto 10ReadingMeditationMake agratitudelistCompletea puzzleMake ato-do listwith goalsCompletea wordsearchGetenoughsleepColoringWords ofaffirmationDrawingRun coldwaterover wristWritingaLetter5 things see,4 touch, 3hear, 2smell, 1tasteDosomethingkindList 10things youlike aboutyourselfProgressivemusclerelaxationTakea 5ExerciseTalk toa friendor adultDecorating3secondbreathsListentomusicStretchingCleaning/OrganizingSquarebreathingOrigamiJournalPlay acardgameWritea storyWatcha goodmovieSlowlycountto 10ReadingMeditationMake agratitudelistCompletea puzzleMake ato-do listwith goalsCompletea wordsearchGetenoughsleepColoringWords ofaffirmationDrawingRun coldwaterover wristWritingaLetter5 things see,4 touch, 3hear, 2smell, 1tasteDosomethingkindList 10things youlike aboutyourselfProgressivemusclerelaxationTakea 5ExerciseTalk toa friendor adultDecorating3secondbreathsListentomusicStretchingCleaning/OrganizingSquarebreathingOrigamiJournalPlay acardgameWritea story

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Slowly count to 10
  3. Reading
  4. Meditation
  5. Make a gratitude list
  6. Complete a puzzle
  7. Make a to-do list with goals
  8. Complete a word search
  9. Get enough sleep
  10. Coloring
  11. Words of affirmation
  12. Drawing
  13. Run cold water over wrist
  14. Writing a Letter
  15. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  16. Do something kind
  17. List 10 things you like about yourself
  18. Progressive muscle relaxation
  19. Take a 5
  20. Exercise
  21. Talk to a friend or adult
  22. Decorating
  23. 3 second breaths
  24. Listen to music
  25. Stretching
  26. Cleaning/ Organizing
  27. Square breathing
  28. Origami
  29. Journal
  30. Play a card game
  31. Write a story