MeditationList 10things youlike aboutyourselfTakea 5Cleaning/Organizing5 things see,4 touch, 3hear, 2smell, 1tastePlay acardgameSlowlycountto 10Make ato-do listwith goalsSquarebreathingWords ofaffirmationGetenoughsleepMake agratitudelistExerciseDrawing3secondbreathsDecoratingDosomethingkindStretchingCompletea puzzleWatcha goodmovieCompletea wordsearchRun coldwaterover wristOrigamiColoringProgressivemusclerelaxationReadingWritingaLetterWritea storyListentomusicTalk toa friendor adultJournalMeditationList 10things youlike aboutyourselfTakea 5Cleaning/Organizing5 things see,4 touch, 3hear, 2smell, 1tastePlay acardgameSlowlycountto 10Make ato-do listwith goalsSquarebreathingWords ofaffirmationGetenoughsleepMake agratitudelistExerciseDrawing3secondbreathsDecoratingDosomethingkindStretchingCompletea puzzleWatcha goodmovieCompletea wordsearchRun coldwaterover wristOrigamiColoringProgressivemusclerelaxationReadingWritingaLetterWritea storyListentomusicTalk toa friendor adultJournal

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. List 10 things you like about yourself
  3. Take a 5
  4. Cleaning/ Organizing
  5. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  6. Play a card game
  7. Slowly count to 10
  8. Make a to-do list with goals
  9. Square breathing
  10. Words of affirmation
  11. Get enough sleep
  12. Make a gratitude list
  13. Exercise
  14. Drawing
  15. 3 second breaths
  16. Decorating
  17. Do something kind
  18. Stretching
  19. Complete a puzzle
  20. Watch a good movie
  21. Complete a word search
  22. Run cold water over wrist
  23. Origami
  24. Coloring
  25. Progressive muscle relaxation
  26. Reading
  27. Writing a Letter
  28. Write a story
  29. Listen to music
  30. Talk to a friend or adult
  31. Journal