ExerciseJournalTakea 5ProgressivemusclerelaxationListentomusicStretchingRun coldwaterover wristWords ofaffirmationList 10things youlike aboutyourselfSlowlycountto 10Make ato-do listwith goalsCompletea wordsearchReadingDosomethingkind3secondbreathsWritingaLetterTalk toa friendor adultCleaning/OrganizingWatcha goodmovieGetenoughsleepCompletea puzzlePlay acardgameMake agratitudelistColoringOrigamiMeditationDrawingWritea storyDecorating5 things see,4 touch, 3hear, 2smell, 1tasteSquarebreathingExerciseJournalTakea 5ProgressivemusclerelaxationListentomusicStretchingRun coldwaterover wristWords ofaffirmationList 10things youlike aboutyourselfSlowlycountto 10Make ato-do listwith goalsCompletea wordsearchReadingDosomethingkind3secondbreathsWritingaLetterTalk toa friendor adultCleaning/OrganizingWatcha goodmovieGetenoughsleepCompletea puzzlePlay acardgameMake agratitudelistColoringOrigamiMeditationDrawingWritea storyDecorating5 things see,4 touch, 3hear, 2smell, 1tasteSquarebreathing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journal
  3. Take a 5
  4. Progressive muscle relaxation
  5. Listen to music
  6. Stretching
  7. Run cold water over wrist
  8. Words of affirmation
  9. List 10 things you like about yourself
  10. Slowly count to 10
  11. Make a to-do list with goals
  12. Complete a word search
  13. Reading
  14. Do something kind
  15. 3 second breaths
  16. Writing a Letter
  17. Talk to a friend or adult
  18. Cleaning/ Organizing
  19. Watch a good movie
  20. Get enough sleep
  21. Complete a puzzle
  22. Play a card game
  23. Make a gratitude list
  24. Coloring
  25. Origami
  26. Meditation
  27. Drawing
  28. Write a story
  29. Decorating
  30. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  31. Square breathing