Cleaning/OrganizingOrigamiList 10things youlike aboutyourselfMeditationMake ato-do listwith goalsListentomusicWatcha goodmovie3secondbreathsReadingTakea 5Writea storyJournalTalk toa friendor adultPlay acardgameDecoratingDrawing5 things see,4 touch, 3hear, 2smell, 1tasteRun coldwaterover wristMake agratitudelistProgressivemusclerelaxationSlowlycountto 10ColoringWords ofaffirmationStretchingCompletea puzzleSquarebreathingGetenoughsleepExerciseWritingaLetterCompletea wordsearchDosomethingkindCleaning/OrganizingOrigamiList 10things youlike aboutyourselfMeditationMake ato-do listwith goalsListentomusicWatcha goodmovie3secondbreathsReadingTakea 5Writea storyJournalTalk toa friendor adultPlay acardgameDecoratingDrawing5 things see,4 touch, 3hear, 2smell, 1tasteRun coldwaterover wristMake agratitudelistProgressivemusclerelaxationSlowlycountto 10ColoringWords ofaffirmationStretchingCompletea puzzleSquarebreathingGetenoughsleepExerciseWritingaLetterCompletea wordsearchDosomethingkind

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning/ Organizing
  2. Origami
  3. List 10 things you like about yourself
  4. Meditation
  5. Make a to-do list with goals
  6. Listen to music
  7. Watch a good movie
  8. 3 second breaths
  9. Reading
  10. Take a 5
  11. Write a story
  12. Journal
  13. Talk to a friend or adult
  14. Play a card game
  15. Decorating
  16. Drawing
  17. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  18. Run cold water over wrist
  19. Make a gratitude list
  20. Progressive muscle relaxation
  21. Slowly count to 10
  22. Coloring
  23. Words of affirmation
  24. Stretching
  25. Complete a puzzle
  26. Square breathing
  27. Get enough sleep
  28. Exercise
  29. Writing a Letter
  30. Complete a word search
  31. Do something kind