Origami3secondbreathsSquarebreathing5 things see,4 touch, 3hear, 2smell, 1tasteColoringMake agratitudelistWatcha goodmovieJournalRun coldwaterover wristCleaning/OrganizingDrawingReadingExerciseProgressivemusclerelaxationStretchingTakea 5Talk toa friendor adultList 10things youlike aboutyourselfWritea storyMake ato-do listwith goalsWritingaLetterWords ofaffirmationMeditationPlay acardgameListentomusicCompletea puzzleGetenoughsleepSlowlycountto 10DecoratingCompletea wordsearchDosomethingkindOrigami3secondbreathsSquarebreathing5 things see,4 touch, 3hear, 2smell, 1tasteColoringMake agratitudelistWatcha goodmovieJournalRun coldwaterover wristCleaning/OrganizingDrawingReadingExerciseProgressivemusclerelaxationStretchingTakea 5Talk toa friendor adultList 10things youlike aboutyourselfWritea storyMake ato-do listwith goalsWritingaLetterWords ofaffirmationMeditationPlay acardgameListentomusicCompletea puzzleGetenoughsleepSlowlycountto 10DecoratingCompletea wordsearchDosomethingkind

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Origami
  2. 3 second breaths
  3. Square breathing
  4. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  5. Coloring
  6. Make a gratitude list
  7. Watch a good movie
  8. Journal
  9. Run cold water over wrist
  10. Cleaning/ Organizing
  11. Drawing
  12. Reading
  13. Exercise
  14. Progressive muscle relaxation
  15. Stretching
  16. Take a 5
  17. Talk to a friend or adult
  18. List 10 things you like about yourself
  19. Write a story
  20. Make a to-do list with goals
  21. Writing a Letter
  22. Words of affirmation
  23. Meditation
  24. Play a card game
  25. Listen to music
  26. Complete a puzzle
  27. Get enough sleep
  28. Slowly count to 10
  29. Decorating
  30. Complete a word search
  31. Do something kind