Journal5 things see,4 touch, 3hear, 2smell, 1tasteCleaning/OrganizingList 10things youlike aboutyourselfDrawing3secondbreathsCompletea puzzleOrigamiWritingaLetterRun coldwaterover wristTakea 5Watcha goodmovieMeditationGetenoughsleepWords ofaffirmationSquarebreathingDosomethingkindExerciseStretchingColoringReadingTalk toa friendor adultCompletea wordsearchMake ato-do listwith goalsProgressivemusclerelaxationSlowlycountto 10Make agratitudelistListentomusicPlay acardgameWritea storyDecoratingJournal5 things see,4 touch, 3hear, 2smell, 1tasteCleaning/OrganizingList 10things youlike aboutyourselfDrawing3secondbreathsCompletea puzzleOrigamiWritingaLetterRun coldwaterover wristTakea 5Watcha goodmovieMeditationGetenoughsleepWords ofaffirmationSquarebreathingDosomethingkindExerciseStretchingColoringReadingTalk toa friendor adultCompletea wordsearchMake ato-do listwith goalsProgressivemusclerelaxationSlowlycountto 10Make agratitudelistListentomusicPlay acardgameWritea storyDecorating

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  3. Cleaning/ Organizing
  4. List 10 things you like about yourself
  5. Drawing
  6. 3 second breaths
  7. Complete a puzzle
  8. Origami
  9. Writing a Letter
  10. Run cold water over wrist
  11. Take a 5
  12. Watch a good movie
  13. Meditation
  14. Get enough sleep
  15. Words of affirmation
  16. Square breathing
  17. Do something kind
  18. Exercise
  19. Stretching
  20. Coloring
  21. Reading
  22. Talk to a friend or adult
  23. Complete a word search
  24. Make a to-do list with goals
  25. Progressive muscle relaxation
  26. Slowly count to 10
  27. Make a gratitude list
  28. Listen to music
  29. Play a card game
  30. Write a story
  31. Decorating