Play acardgameCompletea puzzleCompletea wordsearch3secondbreathsRun coldwaterover wrist5 things see,4 touch, 3hear, 2smell, 1tasteExerciseReadingMake agratitudelistDecoratingSquarebreathingGetenoughsleepStretchingWritingaLetterListentomusicList 10things youlike aboutyourselfJournalWatcha goodmovieOrigamiTakea 5DrawingWritea storyColoringCleaning/OrganizingProgressivemusclerelaxationTalk toa friendor adultDosomethingkindSlowlycountto 10Words ofaffirmationMeditationMake ato-do listwith goalsPlay acardgameCompletea puzzleCompletea wordsearch3secondbreathsRun coldwaterover wrist5 things see,4 touch, 3hear, 2smell, 1tasteExerciseReadingMake agratitudelistDecoratingSquarebreathingGetenoughsleepStretchingWritingaLetterListentomusicList 10things youlike aboutyourselfJournalWatcha goodmovieOrigamiTakea 5DrawingWritea storyColoringCleaning/OrganizingProgressivemusclerelaxationTalk toa friendor adultDosomethingkindSlowlycountto 10Words ofaffirmationMeditationMake ato-do listwith goals

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. Complete a puzzle
  3. Complete a word search
  4. 3 second breaths
  5. Run cold water over wrist
  6. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  7. Exercise
  8. Reading
  9. Make a gratitude list
  10. Decorating
  11. Square breathing
  12. Get enough sleep
  13. Stretching
  14. Writing a Letter
  15. Listen to music
  16. List 10 things you like about yourself
  17. Journal
  18. Watch a good movie
  19. Origami
  20. Take a 5
  21. Drawing
  22. Write a story
  23. Coloring
  24. Cleaning/ Organizing
  25. Progressive muscle relaxation
  26. Talk to a friend or adult
  27. Do something kind
  28. Slowly count to 10
  29. Words of affirmation
  30. Meditation
  31. Make a to-do list with goals