Talk to a friend or adult Complete a word search Square breathing Exercise Make a gratitude list Progressive muscle relaxation List 10 things you like about yourself Write a story Writing a Letter Listen to music Slowly count to 10 Meditation Origami Journal Do something kind 3 second breaths Drawing Complete a puzzle Get enough sleep Watch a good movie 5 things see, 4 touch, 3 hear, 2 smell, 1 taste Coloring Reading Cleaning/ Organizing Run cold water over wrist Play a card game Decorating Words of affirmation Take a 5 Make a to-do list with goals Stretching Talk to a friend or adult Complete a word search Square breathing Exercise Make a gratitude list Progressive muscle relaxation List 10 things you like about yourself Write a story Writing a Letter Listen to music Slowly count to 10 Meditation Origami Journal Do something kind 3 second breaths Drawing Complete a puzzle Get enough sleep Watch a good movie 5 things see, 4 touch, 3 hear, 2 smell, 1 taste Coloring Reading Cleaning/ Organizing Run cold water over wrist Play a card game Decorating Words of affirmation Take a 5 Make a to-do list with goals Stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a friend or adult
Complete a word search
Square breathing
Exercise
Make a gratitude list
Progressive muscle relaxation
List 10 things you like about yourself
Write a story
Writing a Letter
Listen to music
Slowly count to 10
Meditation
Origami
Journal
Do something kind
3 second breaths
Drawing
Complete a puzzle
Get enough sleep
Watch a good movie
5 things see, 4 touch, 3 hear, 2 smell, 1 taste
Coloring
Reading
Cleaning/ Organizing
Run cold water over wrist
Play a card game
Decorating
Words of affirmation
Take a 5
Make a to-do list with goals
Stretching