Talk toa friendor adultCompletea wordsearchSquarebreathingExerciseMake agratitudelistProgressivemusclerelaxationList 10things youlike aboutyourselfWritea storyWritingaLetterListentomusicSlowlycountto 10MeditationOrigamiJournalDosomethingkind3secondbreathsDrawingCompletea puzzleGetenoughsleepWatcha goodmovie5 things see,4 touch, 3hear, 2smell, 1tasteColoringReadingCleaning/OrganizingRun coldwaterover wristPlay acardgameDecoratingWords ofaffirmationTakea 5Make ato-do listwith goalsStretchingTalk toa friendor adultCompletea wordsearchSquarebreathingExerciseMake agratitudelistProgressivemusclerelaxationList 10things youlike aboutyourselfWritea storyWritingaLetterListentomusicSlowlycountto 10MeditationOrigamiJournalDosomethingkind3secondbreathsDrawingCompletea puzzleGetenoughsleepWatcha goodmovie5 things see,4 touch, 3hear, 2smell, 1tasteColoringReadingCleaning/OrganizingRun coldwaterover wristPlay acardgameDecoratingWords ofaffirmationTakea 5Make ato-do listwith goalsStretching

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Talk to a friend or adult
  2. Complete a word search
  3. Square breathing
  4. Exercise
  5. Make a gratitude list
  6. Progressive muscle relaxation
  7. List 10 things you like about yourself
  8. Write a story
  9. Writing a Letter
  10. Listen to music
  11. Slowly count to 10
  12. Meditation
  13. Origami
  14. Journal
  15. Do something kind
  16. 3 second breaths
  17. Drawing
  18. Complete a puzzle
  19. Get enough sleep
  20. Watch a good movie
  21. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  22. Coloring
  23. Reading
  24. Cleaning/ Organizing
  25. Run cold water over wrist
  26. Play a card game
  27. Decorating
  28. Words of affirmation
  29. Take a 5
  30. Make a to-do list with goals
  31. Stretching