3 second breaths Do something kind Make a gratitude list Reading Make a to-do list with goals Journal Writing a Letter Words of affirmation Talk to a friend or adult Exercise Run cold water over wrist Square breathing Stretching Play a card game Complete a puzzle Decorating Watch a good movie Coloring Complete a word search Slowly count to 10 Progressive muscle relaxation Write a story Take a 5 Meditation Get enough sleep Listen to music 5 things see, 4 touch, 3 hear, 2 smell, 1 taste Drawing List 10 things you like about yourself Origami Cleaning/ Organizing 3 second breaths Do something kind Make a gratitude list Reading Make a to-do list with goals Journal Writing a Letter Words of affirmation Talk to a friend or adult Exercise Run cold water over wrist Square breathing Stretching Play a card game Complete a puzzle Decorating Watch a good movie Coloring Complete a word search Slowly count to 10 Progressive muscle relaxation Write a story Take a 5 Meditation Get enough sleep Listen to music 5 things see, 4 touch, 3 hear, 2 smell, 1 taste Drawing List 10 things you like about yourself Origami Cleaning/ Organizing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 second breaths
Do something kind
Make a gratitude list
Reading
Make a to-do list with goals
Journal
Writing a Letter
Words of affirmation
Talk to a friend or adult
Exercise
Run cold water over wrist
Square breathing
Stretching
Play a card game
Complete a puzzle
Decorating
Watch a good movie
Coloring
Complete a word search
Slowly count to 10
Progressive muscle relaxation
Write a story
Take a 5
Meditation
Get enough sleep
Listen to music
5 things see, 4 touch, 3 hear, 2 smell, 1 taste
Drawing
List 10 things you like about yourself
Origami
Cleaning/ Organizing