DecoratingStretchingTakea 5GetenoughsleepWords ofaffirmationDosomethingkindCompletea wordsearchMake agratitudelistColoringRun coldwaterover wristWritingaLetterSquarebreathing3secondbreathsReadingListentomusicProgressivemusclerelaxationPlay acardgameExerciseSlowlycountto 10List 10things youlike aboutyourselfDrawingTalk toa friendor adultCleaning/Organizing5 things see,4 touch, 3hear, 2smell, 1tasteJournalWatcha goodmovieCompletea puzzleMake ato-do listwith goalsWritea storyMeditationOrigamiDecoratingStretchingTakea 5GetenoughsleepWords ofaffirmationDosomethingkindCompletea wordsearchMake agratitudelistColoringRun coldwaterover wristWritingaLetterSquarebreathing3secondbreathsReadingListentomusicProgressivemusclerelaxationPlay acardgameExerciseSlowlycountto 10List 10things youlike aboutyourselfDrawingTalk toa friendor adultCleaning/Organizing5 things see,4 touch, 3hear, 2smell, 1tasteJournalWatcha goodmovieCompletea puzzleMake ato-do listwith goalsWritea storyMeditationOrigami

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorating
  2. Stretching
  3. Take a 5
  4. Get enough sleep
  5. Words of affirmation
  6. Do something kind
  7. Complete a word search
  8. Make a gratitude list
  9. Coloring
  10. Run cold water over wrist
  11. Writing a Letter
  12. Square breathing
  13. 3 second breaths
  14. Reading
  15. Listen to music
  16. Progressive muscle relaxation
  17. Play a card game
  18. Exercise
  19. Slowly count to 10
  20. List 10 things you like about yourself
  21. Drawing
  22. Talk to a friend or adult
  23. Cleaning/ Organizing
  24. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  25. Journal
  26. Watch a good movie
  27. Complete a puzzle
  28. Make a to-do list with goals
  29. Write a story
  30. Meditation
  31. Origami