ReadingProgressivemusclerelaxationDrawingRun coldwaterover wristWords ofaffirmationWatcha goodmovieTakea 5OrigamiJournalColoringMeditationCompletea wordsearch5 things see,4 touch, 3hear, 2smell, 1tasteListentomusicMake agratitudelistStretchingPlay acardgameCleaning/OrganizingMake ato-do listwith goalsTalk toa friendor adultList 10things youlike aboutyourselfDecoratingWritea storyGetenoughsleepExerciseWritingaLetterDosomethingkindSquarebreathingCompletea puzzle3secondbreathsSlowlycountto 10ReadingProgressivemusclerelaxationDrawingRun coldwaterover wristWords ofaffirmationWatcha goodmovieTakea 5OrigamiJournalColoringMeditationCompletea wordsearch5 things see,4 touch, 3hear, 2smell, 1tasteListentomusicMake agratitudelistStretchingPlay acardgameCleaning/OrganizingMake ato-do listwith goalsTalk toa friendor adultList 10things youlike aboutyourselfDecoratingWritea storyGetenoughsleepExerciseWritingaLetterDosomethingkindSquarebreathingCompletea puzzle3secondbreathsSlowlycountto 10

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Progressive muscle relaxation
  3. Drawing
  4. Run cold water over wrist
  5. Words of affirmation
  6. Watch a good movie
  7. Take a 5
  8. Origami
  9. Journal
  10. Coloring
  11. Meditation
  12. Complete a word search
  13. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  14. Listen to music
  15. Make a gratitude list
  16. Stretching
  17. Play a card game
  18. Cleaning/ Organizing
  19. Make a to-do list with goals
  20. Talk to a friend or adult
  21. List 10 things you like about yourself
  22. Decorating
  23. Write a story
  24. Get enough sleep
  25. Exercise
  26. Writing a Letter
  27. Do something kind
  28. Square breathing
  29. Complete a puzzle
  30. 3 second breaths
  31. Slowly count to 10