(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 20 squats during a work break.
Write down 3 work tasks you're proud of completing.
Walk 10,000 steps in a day.
Unfollow or mute accounts that cause stress on social media.
Pick up 1 bag full of trash around the office/neighborhood
Write an inspiring quote on a post-it note and display it in the office.
Add a plant or greenery to your desk.
Start your day with a glass of water.
Smile at 5 coworkers and spread positivity.
Read a book for 15 minutes.
Write a letter or note to someone you care about.
Listen to a calming playlist or soundscape for 10 minutes.
Prep a healthy meal at home.
Spend a day without online shopping.
Dance to your favorite upbeat song for 5 minutes.
Set hourly water reminders for a day.
Organize your emails.
Avoid caffeine for 24 hours.
Practice deep breathing for 5 minutes.
Avoid eating any fast food for a full day.
Light a candle or use essential oils for relaxation.
