(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write a letter or note to someone you care about.
Write down 3 work tasks you're proud of completing.
Spend a day without online shopping.
Avoid caffeine for 24 hours.
Add a plant or greenery to your desk.
Organize your emails.
Start your day with a glass of water.
Have a walking meeting with a coworker.
Pick up 1 bag full of trash around the office/neighborhood
Write an inspiring quote on a post-it note and display it in the office.
Read a book for 15 minutes.
Practice deep breathing for 5 minutes.
Avoid screens 1 hour before bed.
Walk 10,000 steps in a day.
Light a candle or use essential oils for relaxation.
Smile at 5 coworkers and spread positivity.
Unfollow or mute accounts that cause stress on social media.
Listen to a calming playlist or soundscape for 10 minutes.
