(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a walking meeting with a coworker.
Spend a day without online shopping.
Read a book for 15 minutes.
Add a plant or greenery to your desk.
Avoid caffeine for 24 hours.
Practice deep breathing for 5 minutes.
Smile at 5 coworkers and spread positivity.
Write an inspiring quote on a post-it note and display it in the office.
Walk 10,000 steps in a day.
Listen to a calming playlist or soundscape for 10 minutes.
Start your day with a glass of water.
Dance to your favorite upbeat song for 5 minutes.
Avoid eating any fast food for a full day.
Write down 3 work tasks you're proud of completing.
Write a letter or note to someone you care about.
Drink 8 glasses of water in a day.
Pick up 1 bag full of trash around the office/neighborhood
Prep a healthy meal at home.
Avoid screens 1 hour before bed.
Organize your emails.
Do 20 squats during a work break.
Light a candle or use essential oils for relaxation.
Set hourly water reminders for a day.
Unfollow or mute accounts that cause stress on social media.
