(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day without online shopping.
Write down 3 work tasks you're proud of completing.
Unfollow or mute accounts that cause stress on social media.
Write an inspiring quote on a post-it note and display it in the office.
Listen to a calming playlist or soundscape for 10 minutes.
Pick up 1 bag full of trash around the office/neighborhood
Smile at 5 coworkers and spread positivity.
Dance to your favorite upbeat song for 5 minutes.
Do 20 squats during a work break.
Avoid screens 1 hour before bed.
Set hourly water reminders for a day.
Avoid eating any fast food for a full day.
Write a letter or note to someone you care about.
Add a plant or greenery to your desk.
Practice deep breathing for 5 minutes.
Read a book for 15 minutes.
Light a candle or use essential oils for relaxation.
