(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter or note to someone you care about.
Avoid screens 1 hour before bed.
Listen to a calming playlist or soundscape for 10 minutes.
Avoid caffeine for 24 hours.
Write down 3 work tasks you're proud of completing.
Add a plant or greenery to your desk.
Avoid eating any fast food for a full day.
Unfollow or mute accounts that cause stress on social media.
Prep a healthy meal at home.
Do 20 squats during a work break.
Dance to your favorite upbeat song for 5 minutes.
Walk 10,000 steps in a day.
Smile at 5 coworkers and spread positivity.
Read a book for 15 minutes.
Spend a day without online shopping.
Drink 8 glasses of water in a day.
Set hourly water reminders for a day.
Organize your emails.
Write an inspiring quote on a post-it note and display it in the office.
Have a walking meeting with a coworker.
Practice deep breathing for 5 minutes.
Light a candle or use essential oils for relaxation.
Start your day with a glass of water.
Pick up 1 bag full of trash around the office/neighborhood
