(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day without online shopping.
Avoid eating any fast food for a full day.
Avoid caffeine for 24 hours.
Set hourly water reminders for a day.
Drink 8 glasses of water in a day.
Do 20 squats during a work break.
Avoid screens 1 hour before bed.
Have a walking meeting with a coworker.
Light a candle or use essential oils for relaxation.
Write down 3 work tasks you're proud of completing.
Start your day with a glass of water.
Organize your emails.
Write a letter or note to someone you care about.
Prep a healthy meal at home.
Pick up 1 bag full of trash around the office/neighborhood
Practice deep breathing for 5 minutes.
Dance to your favorite upbeat song for 5 minutes.
Read a book for 15 minutes.
Smile at 5 coworkers and spread positivity.
Listen to a calming playlist or soundscape for 10 minutes.
Add a plant or greenery to your desk.
Unfollow or mute accounts that cause stress on social media.
Walk 10,000 steps in a day.
Write an inspiring quote on a post-it note and display it in the office.
