(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000 steps in a day.
Set hourly water reminders for a day.
Avoid caffeine for 24 hours.
Have a walking meeting with a coworker.
Smile at 5 coworkers and spread positivity.
Dance to your favorite upbeat song for 5 minutes.
Start your day with a glass of water.
Pick up 1 bag full of trash around the office/neighborhood
Avoid eating any fast food for a full day.
Practice deep breathing for 5 minutes.
Add a plant or greenery to your desk.
Listen to a calming playlist or soundscape for 10 minutes.
Read a book for 15 minutes.
Write a letter or note to someone you care about.
Light a candle or use essential oils for relaxation.
Do 20 squats during a work break.
Spend a day without online shopping.
Unfollow or mute accounts that cause stress on social media.
Organize your emails.
Avoid screens 1 hour before bed.
Drink 8 glasses of water in a day.
Write down 3 work tasks you're proud of completing.
Write an inspiring quote on a post-it note and display it in the office.
