(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid caffeine for 24 hours.
Unfollow or mute accounts that cause stress on social media.
Pick up 1 bag full of trash around the office/neighborhood
Set hourly water reminders for a day.
Have a walking meeting with a coworker.
Walk 10,000 steps in a day.
Listen to a calming playlist or soundscape for 10 minutes.
Prep a healthy meal at home.
Practice deep breathing for 5 minutes.
Avoid screens 1 hour before bed.
Write an inspiring quote on a post-it note and display it in the office.
Add a plant or greenery to your desk.
Start your day with a glass of water.
Smile at 5 coworkers and spread positivity.
Dance to your favorite upbeat song for 5 minutes.
Organize your emails.
Light a candle or use essential oils for relaxation.
Write a letter or note to someone you care about.
Read a book for 15 minutes.
Write down 3 work tasks you're proud of completing.
