(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Organize your emails.
Start your day with a glass of water.
Avoid eating any fast food for a full day.
Light a candle or use essential oils for relaxation.
Write an inspiring quote on a post-it note and display it in the office.
Read a book for 15 minutes.
Drink 8 glasses of water in a day.
Add a plant or greenery to your desk.
Unfollow or mute accounts that cause stress on social media.
Write down 3 work tasks you're proud of completing.
Smile at 5 coworkers and spread positivity.
Walk 10,000 steps in a day.
Spend a day without online shopping.
Write a letter or note to someone you care about.
Listen to a calming playlist or soundscape for 10 minutes.
Avoid screens 1 hour before bed.
Dance to your favorite upbeat song for 5 minutes.
Do 20 squats during a work break.
Pick up 1 bag full of trash around the office/neighborhood
