(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing for 5 minutes.
Do 20 squats during a work break.
Avoid screens 1 hour before bed.
Pick up 1 bag full of trash around the office/neighborhood
Dance to your favorite upbeat song for 5 minutes.
Light a candle or use essential oils for relaxation.
Write an inspiring quote on a post-it note and display it in the office.
Prep a healthy meal at home.
Set hourly water reminders for a day.
Avoid eating any fast food for a full day.
Start your day with a glass of water.
Listen to a calming playlist or soundscape for 10 minutes.
Unfollow or mute accounts that cause stress on social media.
Organize your emails.
Have a walking meeting with a coworker.
Walk 10,000 steps in a day.
Read a book for 15 minutes.
Drink 8 glasses of water in a day.
Write down 3 work tasks you're proud of completing.
