(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000 steps in a day.
Write a letter or note to someone you care about.
Avoid eating any fast food for a full day.
Avoid caffeine for 24 hours.
Start your day with a glass of water.
Drink 8 glasses of water in a day.
Pick up 1 bag full of trash around the office/neighborhood
Have a walking meeting with a coworker.
Smile at 5 coworkers and spread positivity.
Organize your emails.
Listen to a calming playlist or soundscape for 10 minutes.
Light a candle or use essential oils for relaxation.
Set hourly water reminders for a day.
Avoid screens 1 hour before bed.
Read a book for 15 minutes.
Write an inspiring quote on a post-it note and display it in the office.
Dance to your favorite upbeat song for 5 minutes.
Write down 3 work tasks you're proud of completing.
Prep a healthy meal at home.
Practice deep breathing for 5 minutes.
Spend a day without online shopping.
Add a plant or greenery to your desk.
Unfollow or mute accounts that cause stress on social media.
