(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick up 1 bag full of trash around the office/neighborhood
Avoid screens 1 hour before bed.
Do 20 squats during a work break.
Have a walking meeting with a coworker.
Spend a day without online shopping.
Prep a healthy meal at home.
Write down 3 work tasks you're proud of completing.
Practice deep breathing for 5 minutes.
Start your day with a glass of water.
Smile at 5 coworkers and spread positivity.
Light a candle or use essential oils for relaxation.
Unfollow or mute accounts that cause stress on social media.
Avoid eating any fast food for a full day.
Avoid caffeine for 24 hours.
Set hourly water reminders for a day.
Organize your emails.
Dance to your favorite upbeat song for 5 minutes.
Add a plant or greenery to your desk.
Read a book for 15 minutes.
Write an inspiring quote on a post-it note and display it in the office.
Write a letter or note to someone you care about.
Listen to a calming playlist or soundscape for 10 minutes.
