(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a walking meeting with a coworker.
Prep a healthy meal at home.
Avoid caffeine for 24 hours.
Light a candle or use essential oils for relaxation.
Spend a day without online shopping.
Write down 3 work tasks you're proud of completing.
Read a book for 15 minutes.
Avoid eating any fast food for a full day.
Unfollow or mute accounts that cause stress on social media.
Write a letter or note to someone you care about.
Start your day with a glass of water.
Practice deep breathing for 5 minutes.
Set hourly water reminders for a day.
Dance to your favorite upbeat song for 5 minutes.
Pick up 1 bag full of trash around the office/neighborhood
Listen to a calming playlist or soundscape for 10 minutes.
Add a plant or greenery to your desk.
Do 20 squats during a work break.
Drink 8 glasses of water in a day.
Write an inspiring quote on a post-it note and display it in the office.
