(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a walking meeting with a coworker.
Write an inspiring quote on a post-it note and display it in the office.
Organize your emails.
Light a candle or use essential oils for relaxation.
Practice deep breathing for 5 minutes.
Pick up 1 bag full of trash around the office/neighborhood
Write down 3 work tasks you're proud of completing.
Add a plant or greenery to your desk.
Listen to a calming playlist or soundscape for 10 minutes.
Walk 10,000 steps in a day.
Avoid screens 1 hour before bed.
Drink 8 glasses of water in a day.
Start your day with a glass of water.
Set hourly water reminders for a day.
Write a letter or note to someone you care about.
Avoid eating any fast food for a full day.
Unfollow or mute accounts that cause stress on social media.
