(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter or note to someone you care about.
Drink 8 glasses of water in a day.
Smile at 5 coworkers and spread positivity.
Avoid eating any fast food for a full day.
Do 20 squats during a work break.
Unfollow or mute accounts that cause stress on social media.
Listen to a calming playlist or soundscape for 10 minutes.
Organize your emails.
Walk 10,000 steps in a day.
Light a candle or use essential oils for relaxation.
Add a plant or greenery to your desk.
Dance to your favorite upbeat song for 5 minutes.
Avoid caffeine for 24 hours.
Have a walking meeting with a coworker.
Set hourly water reminders for a day.
Prep a healthy meal at home.
Spend a day without online shopping.
Read a book for 15 minutes.
Practice deep breathing for 5 minutes.
Pick up 1 bag full of trash around the office/neighborhood
Avoid screens 1 hour before bed.
Write an inspiring quote on a post-it note and display it in the office.
Start your day with a glass of water.
Write down 3 work tasks you're proud of completing.
