(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing for 5 minutes.
Do 20 squats during a work break.
Prep a healthy meal at home.
Set hourly water reminders for a day.
Avoid screens 1 hour before bed.
Dance to your favorite upbeat song for 5 minutes.
Have a walking meeting with a coworker.
Listen to a calming playlist or soundscape for 10 minutes.
Drink 8 glasses of water in a day.
Unfollow or mute accounts that cause stress on social media.
Avoid caffeine for 24 hours.
Walk 10,000 steps in a day.
Write a letter or note to someone you care about.
Write down 3 work tasks you're proud of completing.
Add a plant or greenery to your desk.
Read a book for 15 minutes.
Organize your emails.
Spend a day without online shopping.
Light a candle or use essential oils for relaxation.
Write an inspiring quote on a post-it note and display it in the office.
Smile at 5 coworkers and spread positivity.
Start your day with a glass of water.
Avoid eating any fast food for a full day.
Pick up 1 bag full of trash around the office/neighborhood
