This bingo card has a free space and 24 words: Start your day with a glass of water., Walk 10,000 steps in a day., Practice deep breathing for 5 minutes., Prep a healthy meal at home., Read a book for 15 minutes., Write an inspiring quote on a post-it note and display it in the office., Organize your emails., Spend a day without online shopping., Avoid screens 1 hour before bed., Pick up 1 bag full of trash around the office/neighborhood, Do 20 squats during a work break., Avoid eating any fast food for a full day., Drink 8 glasses of water in a day., Set hourly water reminders for a day., Listen to a calming playlist or soundscape for 10 minutes., Write a letter or note to someone you care about., Add a plant or greenery to your desk., Write down 3 work tasks you're proud of completing., Dance to your favorite upbeat song for 5 minutes., Light a candle or use essential oils for relaxation., Unfollow or mute accounts that cause stress on social media., Have a walking meeting with a coworker., Avoid caffeine for 24 hours. and Smile at 5 coworkers and spread positivity..
Healthy Habits (3) | March Bingo | Fall Into Healthy Habits - Week 2 | Surviving the Quarantine | Surviving the Quarantine
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