(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Drink a glass of water before every meal.
Schedule a check-in with a friend or family member.
Avoid alcohol for 24 hours.
Write down your goals for the week.
Stand up and stretch every hour during work.
Share a healthy tip or recipe with a coworker.
Set hourly water reminders for a day.
Talk to 5 coworkers who you normally don't interact with.
Walk 10,000 steps in a day.
Wake up without hitting snooze.
Take the stairs instead of the elevator for a day.
Try a meatless meal.
Spend 15 minutes outside in nature.
Start a gratitude journal- write three things you're grateful for.
Do 10 lunges on each leg.
Go for an evening walk after dinner.
Read for 15 minutes before bed.
Listen to your favorite music or podcast.
Take a few minutes to doodle or color.
Avoid caffeine for 24 hours.
Take a reusable water bottle or coffee cup with you.
Declutter your desktop.
Avoid processed foods for a day.
Take 10 minutes to sit in silence and clear your mind.
