(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid caffeine for 24 hours.
Schedule a check-in with a friend or family member.
Take the stairs instead of the elevator for a day.
Go for an evening walk after dinner.
Drink a glass of water before every meal.
Start a gratitude journal- write three things you're grateful for.
Declutter your desktop.
Read for 15 minutes before bed.
Take a few minutes to doodle or color.
Wake up without hitting snooze.
Do 10 lunges on each leg.
Avoid processed foods for a day.
Set hourly water reminders for a day.
Share a healthy tip or recipe with a coworker.
Spend 15 minutes outside in nature.
Stand up and stretch every hour during work.
Try a meatless meal.
Walk 10,000 steps in a day.
Talk to 5 coworkers who you normally don't interact with.
Take 10 minutes to sit in silence and clear your mind.
Take a reusable water bottle or coffee cup with you.
