(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start a gratitude journal- write three things you're grateful for.
Set hourly water reminders for a day.
Try a meatless meal.
Listen to your favorite music or podcast.
Avoid caffeine for 24 hours.
Stand up and stretch every hour during work.
Talk to 5 coworkers who you normally don't interact with.
Write down your goals for the week.
Read for 15 minutes before bed.
Go for an evening walk after dinner.
Take the stairs instead of the elevator for a day.
Spend 15 minutes outside in nature.
Avoid processed foods for a day.
Declutter your desktop.
Take 10 minutes to sit in silence and clear your mind.
Share a healthy tip or recipe with a coworker.
Drink a glass of water before every meal.
Avoid alcohol for 24 hours.
Schedule a check-in with a friend or family member.
Wake up without hitting snooze.
Do 10 lunges on each leg.
Take a reusable water bottle or coffee cup with you.
