Healthy Habits (3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down your goals for the week.
2. Take the stairs instead of the elevator for a day.
3. Listen to your favorite music or podcast.
4. Take a few minutes to doodle or color.
5. Avoid processed foods for a day.
6. Read for 15 minutes before bed.
7. Do 10 lunges on each leg.
8. Avoid alcohol for 24 hours.
9. Start a gratitude journal- write three things you're grateful for.
10. Stand up and stretch every hour during work.
11. Wake up without hitting snooze.
12. Take 10 minutes to sit in silence and clear your mind.
13. Talk to 5 coworkers who you normally don't interact with.
14. Take a reusable water bottle or coffee cup with you.
15. Set hourly water reminders for a day.
16. Schedule a check-in with a friend or family member.
17. Try a meatless meal.
18. Go for an evening walk after dinner.
19. Spend 15 minutes outside in nature.
20. Declutter your desktop.
21. Avoid caffeine for 24 hours.
22. Walk 10,000 steps in a day.
23. Drink a glass of water before every meal.
24. Share a healthy tip or recipe with a coworker.