(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a check-in with a friend or family member.
Set hourly water reminders for a day.
Read for 15 minutes before bed.
Spend 15 minutes outside in nature.
Stand up and stretch every hour during work.
Go for an evening walk after dinner.
Drink a glass of water before every meal.
Declutter your desktop.
Do 10 lunges on each leg.
Share a healthy tip or recipe with a coworker.
Walk 10,000 steps in a day.
Take 10 minutes to sit in silence and clear your mind.
Write down your goals for the week.
Avoid caffeine for 24 hours.
Wake up without hitting snooze.
Start a gratitude journal- write three things you're grateful for.
Take a few minutes to doodle or color.
Listen to your favorite music or podcast.
Avoid alcohol for 24 hours.
Take a reusable water bottle or coffee cup with you.
Talk to 5 coworkers who you normally don't interact with.
Take the stairs instead of the elevator for a day.
