(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to 5 coworkers who you normally don't interact with.
Take a few minutes to doodle or color.
Avoid processed foods for a day.
Declutter your desktop.
Write down your goals for the week.
Stand up and stretch every hour during work.
Take a reusable water bottle or coffee cup with you.
Read for 15 minutes before bed.
Spend 15 minutes outside in nature.
Wake up without hitting snooze.
Go for an evening walk after dinner.
Take the stairs instead of the elevator for a day.
Drink a glass of water before every meal.
Share a healthy tip or recipe with a coworker.
Start a gratitude journal- write three things you're grateful for.
Set hourly water reminders for a day.
Do 10 lunges on each leg.
Avoid caffeine for 24 hours.
Avoid alcohol for 24 hours.
Try a meatless meal.
Walk 10,000 steps in a day.
Schedule a check-in with a friend or family member.
Take 10 minutes to sit in silence and clear your mind.
