(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy tip or recipe with a coworker.
Avoid processed foods for a day.
Wake up without hitting snooze.
Set hourly water reminders for a day.
Take a few minutes to doodle or color.
Stand up and stretch every hour during work.
Take the stairs instead of the elevator for a day.
Start a gratitude journal- write three things you're grateful for.
Take 10 minutes to sit in silence and clear your mind.
Write down your goals for the week.
Walk 10,000 steps in a day.
Avoid caffeine for 24 hours.
Go for an evening walk after dinner.
Take a reusable water bottle or coffee cup with you.
Avoid alcohol for 24 hours.
Listen to your favorite music or podcast.
Try a meatless meal.
Do 10 lunges on each leg.
Read for 15 minutes before bed.
Drink a glass of water before every meal.
Schedule a check-in with a friend or family member.
Talk to 5 coworkers who you normally don't interact with.
