(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 15 minutes before bed.
Start a gratitude journal- write three things you're grateful for.
Write down your goals for the week.
Go for an evening walk after dinner.
Declutter your desktop.
Talk to 5 coworkers who you normally don't interact with.
Stand up and stretch every hour during work.
Take a reusable water bottle or coffee cup with you.
Spend 15 minutes outside in nature.
Schedule a check-in with a friend or family member.
Set hourly water reminders for a day.
Take 10 minutes to sit in silence and clear your mind.
Walk 10,000 steps in a day.
Do 10 lunges on each leg.
Avoid processed foods for a day.
Drink a glass of water before every meal.
Listen to your favorite music or podcast.
Wake up without hitting snooze.
Take the stairs instead of the elevator for a day.
