(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 minutes outside in nature.
Stand up and stretch every hour during work.
Take a few minutes to doodle or color.
Try a meatless meal.
Take a reusable water bottle or coffee cup with you.
Talk to 5 coworkers who you normally don't interact with.
Take the stairs instead of the elevator for a day.
Avoid alcohol for 24 hours.
Wake up without hitting snooze.
Set hourly water reminders for a day.
Listen to your favorite music or podcast.
Write down your goals for the week.
Share a healthy tip or recipe with a coworker.
Do 10 lunges on each leg.
Avoid processed foods for a day.
Schedule a check-in with a friend or family member.
Go for an evening walk after dinner.
Declutter your desktop.
Drink a glass of water before every meal.
Read for 15 minutes before bed.
Take 10 minutes to sit in silence and clear your mind.
Walk 10,000 steps in a day.
Start a gratitude journal- write three things you're grateful for.
