(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite music or podcast.
Spend 15 minutes outside in nature.
Take a reusable water bottle or coffee cup with you.
Take the stairs instead of the elevator for a day.
Do 10 lunges on each leg.
Wake up without hitting snooze.
Share a healthy tip or recipe with a coworker.
Avoid caffeine for 24 hours.
Talk to 5 coworkers who you normally don't interact with.
Walk 10,000 steps in a day.
Drink a glass of water before every meal.
Take a few minutes to doodle or color.
Stand up and stretch every hour during work.
Schedule a check-in with a friend or family member.
Declutter your desktop.
Read for 15 minutes before bed.
Avoid processed foods for a day.
Set hourly water reminders for a day.
Avoid alcohol for 24 hours.
Take 10 minutes to sit in silence and clear your mind.
Go for an evening walk after dinner.
Write down your goals for the week.
Try a meatless meal.
Start a gratitude journal- write three things you're grateful for.
