(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your desktop.
Do 10 lunges on each leg.
Write down your goals for the week.
Go for an evening walk after dinner.
Start a gratitude journal- write three things you're grateful for.
Take a few minutes to doodle or color.
Take a reusable water bottle or coffee cup with you.
Stand up and stretch every hour during work.
Spend 15 minutes outside in nature.
Set hourly water reminders for a day.
Avoid processed foods for a day.
Read for 15 minutes before bed.
Wake up without hitting snooze.
Schedule a check-in with a friend or family member.
Take the stairs instead of the elevator for a day.
Avoid alcohol for 24 hours.
Walk 10,000 steps in a day.
Listen to your favorite music or podcast.
Avoid caffeine for 24 hours.
Try a meatless meal.
Drink a glass of water before every meal.
Take 10 minutes to sit in silence and clear your mind.
Share a healthy tip or recipe with a coworker.
Talk to 5 coworkers who you normally don't interact with.
