(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid caffeine for 24 hours.
Read for 15 minutes before bed.
Take a reusable water bottle or coffee cup with you.
Take a few minutes to doodle or color.
Drink a glass of water before every meal.
Share a healthy tip or recipe with a coworker.
Spend 15 minutes outside in nature.
Listen to your favorite music or podcast.
Write down your goals for the week.
Avoid processed foods for a day.
Wake up without hitting snooze.
Take the stairs instead of the elevator for a day.
Take 10 minutes to sit in silence and clear your mind.
Declutter your desktop.
Start a gratitude journal- write three things you're grateful for.
Walk 10,000 steps in a day.
Try a meatless meal.
Talk to 5 coworkers who you normally don't interact with.
Stand up and stretch every hour during work.
Go for an evening walk after dinner.
Set hourly water reminders for a day.
Avoid alcohol for 24 hours.
Schedule a check-in with a friend or family member.
