(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a few minutes to doodle or color.
Schedule a check-in with a friend or family member.
Take a reusable water bottle or coffee cup with you.
Share a healthy tip or recipe with a coworker.
Drink a glass of water before every meal.
Take the stairs instead of the elevator for a day.
Try a meatless meal.
Stand up and stretch every hour during work.
Talk to 5 coworkers who you normally don't interact with.
Listen to your favorite music or podcast.
Walk 10,000 steps in a day.
Wake up without hitting snooze.
Start a gratitude journal- write three things you're grateful for.
Declutter your desktop.
Do 10 lunges on each leg.
Avoid caffeine for 24 hours.
Read for 15 minutes before bed.
Go for an evening walk after dinner.
Set hourly water reminders for a day.
Avoid processed foods for a day.
Write down your goals for the week.
Take 10 minutes to sit in silence and clear your mind.
