(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 15 minutes before bed.
Try a meatless meal.
Declutter your desktop.
Stand up and stretch every hour during work.
Talk to 5 coworkers who you normally don't interact with.
Wake up without hitting snooze.
Set hourly water reminders for a day.
Start a gratitude journal- write three things you're grateful for.
Schedule a check-in with a friend or family member.
Avoid processed foods for a day.
Avoid alcohol for 24 hours.
Avoid caffeine for 24 hours.
Share a healthy tip or recipe with a coworker.
Take 10 minutes to sit in silence and clear your mind.
Go for an evening walk after dinner.
Take the stairs instead of the elevator for a day.
Drink a glass of water before every meal.
Listen to your favorite music or podcast.
Write down your goals for the week.
Spend 15 minutes outside in nature.
Do 10 lunges on each leg.
Take a few minutes to doodle or color.
Take a reusable water bottle or coffee cup with you.
