(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 minutes to sit in silence and clear your mind.
Declutter your desktop.
Wake up without hitting snooze.
Drink a glass of water before every meal.
Listen to your favorite music or podcast.
Try a meatless meal.
Do 10 lunges on each leg.
Set hourly water reminders for a day.
Talk to 5 coworkers who you normally don't interact with.
Stand up and stretch every hour during work.
Go for an evening walk after dinner.
Start a gratitude journal- write three things you're grateful for.
Schedule a check-in with a friend or family member.
Write down your goals for the week.
Read for 15 minutes before bed.
Walk 10,000 steps in a day.
Take the stairs instead of the elevator for a day.
Avoid alcohol for 24 hours.
Take a few minutes to doodle or color.
Share a healthy tip or recipe with a coworker.
Spend 15 minutes outside in nature.
Take a reusable water bottle or coffee cup with you.
