(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up without hitting snooze.
Share a healthy tip or recipe with a coworker.
Take the stairs instead of the elevator for a day.
Do 10 lunges on each leg.
Walk 10,000 steps in a day.
Try a meatless meal.
Spend 15 minutes outside in nature.
Listen to your favorite music or podcast.
Avoid processed foods for a day.
Start a gratitude journal- write three things you're grateful for.
Talk to 5 coworkers who you normally don't interact with.
Take 10 minutes to sit in silence and clear your mind.
Drink a glass of water before every meal.
Stand up and stretch every hour during work.
Write down your goals for the week.
Declutter your desktop.
Avoid alcohol for 24 hours.
Go for an evening walk after dinner.
Take a reusable water bottle or coffee cup with you.
Take a few minutes to doodle or color.
Avoid caffeine for 24 hours.
Read for 15 minutes before bed.
Schedule a check-in with a friend or family member.
