This bingo card has a free space and 24 words: Spend 15 minutes outside in nature., Try a meatless meal., Avoid processed foods for a day., Listen to your favorite music or podcast., Share a healthy tip or recipe with a coworker., Stand up and stretch every hour during work., Schedule a check-in with a friend or family member., Declutter your desktop., Wake up without hitting snooze., Take a reusable water bottle or coffee cup with you., Take the stairs instead of the elevator for a day., Go for an evening walk after dinner., Drink a glass of water before every meal., Avoid alcohol for 24 hours., Take 10 minutes to sit in silence and clear your mind., Start a gratitude journal- write three things you're grateful for., Talk to 5 coworkers who you normally don't interact with., Walk 10,000 steps in a day., Take a few minutes to doodle or color., Read for 15 minutes before bed., Write down your goals for the week., Avoid caffeine for 24 hours., Do 10 lunges on each leg. and Set hourly water reminders for a day..
Healthy Habits BINGO (2) | Healthy Habits BINGO (1) | Active August | USD 431 FITNESS CHALLENGE WEEK 4 | Let's Do This! December BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
