(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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self-massage
Martial arts sparring
Cycling
drinking enough water to stay hydrate
drawing or painting
Go for a nature walk or hike
Morning Stretching
Tai Chi
weight lifting or bodyweight exercises
Journaling
Engage in acts of kindness to boost mood
Swimming
Rock Climbing
yoga for relaxation, balance, and strength
connect with friends
8 hours of sleep
hula hoop
Engage in games like puzzles or Sudoku to keep your mind sharp
